"I love getting sick!" - said no one, ever! But, really, sometimes our health habits can speak otherwise leaving our bodies susceptible to illness or maybe we think we're doing all the right things and we still get sick (raises righ hand). Then there are those times that we can't help  - when our kiddos bring home the flu. When we get sick, what our body is really saying is, "I can't take it anymore!" It's like an engine that needs clean fuel to run properly, and when we are not giving our bodies the clean nutrient dense food that it needs to function optimally, it wears down and will break down eventually. Here, I share my tried and true way that I use to prevent the flu from turning into a full-blown attack - but there is a catch! Read on to find out more.

So, a while ago, in my quest for better health, I discovered that our bodies must maintain a pH that is alkaline in order to thrive and be healthy. On the other end of the spectrum - if our body is highly acidic - it will create an environment conducive to illness. So, what is pH and why care? Kris does an awesome job of explaining it here. Generally, our bodies are constantly working to maintain an acid-alkaline balance, and the food we eat plays a huge role in this fine balance. To prevent getting sick, we must do our best to eat mineral-rich plant foods and eliminate the chemical-laden processed foods and poor lifestyle choices that are a detriment to our long term health.

So, no one's perfect, right. You get sick. What's next? Well, what if I told you that you didn't (always) have to, and that if you catch it right when the early warning signs begin, you could prevent it? Yep, you can nip it in the bud and not get sick! And the award goes to a wonderful herb called ... Echinacea! 

So, you may be thinking I'm some sort of crazy herb lady now, but really, I'm not (no shade on crazy herb ladies)! Echinacea is an herb that you can read more about here and here. It's known for it's ability to abort colds and flus from onset, shorten the duration, lessen symptoms and ...(drumroll please) ... it is completely natural! If you know me, you know that I love things that way.

Speaking from experience, if I catch the first signs of a cold or flu coming, I am able to completely stop it in its tracks. That is the catch - you gotta take it immediately when you start sensing that you're getting sick. Other times, I was a little late and wasn't able to prevent it from turning south, but taking Echinacea shortened the flu's duration. This is also the moment I realize I need to get back on the health train, so I load up on water, lemon water with honey, apple cider vinegar, and ginger! I'll explain this concoction in a future post. Cleansing your body is the fastest way back to health. 

Here's what I use:  Solaray Organic Echinacea Angustifolia Root Supplement, 450 mg, 100 Count or Nature's Way Echinacea Herb, 180 Capsules, 400 mg

There are different varieties of Echinacea, the most common being Angustifolia and Purpurea. Angustifolia is said to be most effective because it is made from the root of the plant, while Purpurea is made from the flower and leaf. I take 3 capsules 3x a day as soon as I notice flu-like symptoms such as a runny nose, itchy throat, sluggishness, or sneezing. I usually only have to take 3-6 capsules before my symptoms are completely gone. If I happen to be sick, it shortens the duration of my sickness of about 3-4 days. I also take it if someone around me is sick to protect me from catching it. 

Now that the secret's out, take that virus! I hope this article was helpful! I encourage you to do your research about Echinacea for more detailed information. Of course, Echinacea is a last ditch effort, so prevention is always better. 

Have you tried Echinacea before? I would love to hear about it in the comments! 

Disclosure: This post is purely from my personal experience and for informational purposes only, not to be construed as medical advice. Please seek medical advice from a licensed health practitioner.