How To Show Up For A Friend Who Is Struggling

We all go through difficult times during our lives, whether we’re experiencing loss and grief, struggling to advance in our careers, or dealing with mental health complications. When dealing with these complex emotions, many people choose to isolate themselves from their friends and family.

While this is a “natural” response for some, for many it may not be a healthy one. At this critical point in their lives, individuals may find themselves susceptible to the onset of drug dependency, leading to the adoption of various other detrimental behaviors and habits. Everyone deals with challenges differently, and while there is no simplified response, there are healthier avenues that are within reach.

If you’ve noticed that a friend is struggling, it's important that you first reach out and offer your support. From there, based on their response, you could know if you are welcome to provide advice or helpful resources.

In this article, we share a few ways you can show up for a friend who is struggling so that you can provide compassion and support.

No. 1

Be direct but kind

When someone is dealing with mental health issues, they’re likely working overtime to keep it hidden.

When someone's struggles become noticeable to others, it often indicates that these challenges have been present for a while, potentially being consciously ignored or suppressed by the individual. As such, it is crucial to communicate with clarity to present your observations as coming from a place of love and concern.

For example, you could say: 

“I’ve noticed that you aren’t quite yourself lately. I understand that you might not want to talk about it, but I’m here to listen if you need someone to talk to.”

When a friend is in distress, it is important to respond with empathy and understanding. By acknowledging their feelings and reassuring them that they are not alone, you are creating a safe space for them to open up and seek support.

Let your friend know that you are there for them, ready to listen without judgment, and willing to offer comfort and guidance as they navigate their emotions. Your presence and validation can make a world of difference at this time.

No. 2

Pull together a list of resources

When facing struggles, individuals can access a variety of resources for support that they may not be aware of.

These options range from rehab facilities offering structured programs to group counseling or individual therapy sessions tailored to specific needs. Each resource provides a unique approach to address challenges and promote healing and growth.

Exploring these options can feel overwhelming, especially for those who are going through difficult situations. So, pulling together a list of relevant resources for your friend can be incredibly helpful. This means that they can quickly find the support they are looking for and know there are many options to choose from.

For example, if they are dealing with drug and alcohol dependency, you could help them find a Los Angeles Rehab facility. 

No. 3

Don’t say “I Know How You Feel” (Even if you do)

While letting your friend know that you understand or can relate to how they are feeling may seem helpful, for many, it can feel as though their thoughts are being oversimplified or trivialized.

After all, we all respond to different stressors in different ways, which means our feelings are unique and complex. Therefore, it's essential to reassure your friend that you are there to listen attentively and support them as they open up about their emotions without assuming you know how they feel.

Encourage them to express themselves freely and assure them that you are there to help them navigate through their feelings, empowering them to move forward confidently with their head held high.

No. 4

Be persistent, but take care of yourself too

When someone is facing a visible struggle, it will require patience, empathy, and understanding to connect with them.

It's important to approach them with kindness and without judgment—offering support and a listening ear. Building trust and rapport takes time, but your compassion can make a meaningful difference in their journey toward healing and growth.

They may put up barriers or try to push you away, and for this reason, you may need to be persistent when it comes to showing that you care. However, this does not mean that you should let your mental health suffer, either. Continue to take care of your own needs first so that you still can show up for others.

Takeaways

When helping a friend who is struggling, it is essential to approach the situation with empathy and understanding. Listening without judgment and offering your support can make a significant difference in their emotional well-being. Prioritize their needs and feelings, providing practical assistance if needed.

Encourage them to seek professional help if the situation requires it, stay connected, and check in on them regularly to show that you care. Keep in mind that it's important to set boundaries to protect your mental health while supporting your friend through their challenges.