When you have a baby, it can be extremely difficult to get through the day when you have so many things coming at you. Your whole life has changed since you had a baby, and now you are responsible for this whole other life. Now, more than ever, you may find it difficult to set aside time for self-care.

There is a lot of stress that you may be experiencing, and it is important that during this time, you are doing your very best to take care of both you and your baby. To make this easier for you, in this article, we provide some helpful insights into learning to manage this season better.

No. 1

Sleep When You Can

The first thing that we will touch on is that you should try to sleep when you can. Sleeping is important to get you through the day, and you deserve the rest, which means that you are going to need to prioritize sleep over some of the other demands in life.

For example, if the dishes need to be done, but your baby is sleeping and you have the chance to get a nap in, go ahead and prioritize sleep first. You can do the other things that need to be accomplished later. You might not get the chance to sleep again for a few hours, so rest when the opportunity arises.

Some people may commonly say to always sleep when the baby sleeps, but this is not practical for a lot of parents. Make sure that you sleep when you can, and get as much of it as you can.

No. 2

Discern Unsolicited Advice

Another helpful way to alleviate any unnecessary stress and pressure is to be discerning of any unsolicited advice that is given to you. There is nothing wrong with getting advice when you ask for it, but there are many people who will give advice when it is unsolicited, which may cause you to overthink or undervalue what you already know to be true.

They may have good intentions and think that it is helpful to say things like “Well, if it were my child” when you are not necessarily seeking their advice, and it can make you question your parenting and how you are doing things. At the end of the day, this is your child, and you can choose to do whatever you want, and there is absolutely nothing wrong with that.

No. 3

Get Help From Those Around You

We are sure you have once heard the expression “It takes a village to raise a baby”, and that is absolutely true. Raising a child can be difficult; there are so many curveballs, and there are many different things that you must know and do at any given time.

There is nothing wrong with getting help with your baby from the people who love you, and that is what you need to remember even though it can be difficult at times. As a parent, you often get the feeling that you have to do it all on your own, but this is not true; if you do this, then you will end up struggling more than you need to. 

If you are struggling to get sleep, ask a loved one if they could watch your baby for a few hours while you get some rest. Likewise, if you need some time to yourself, or you need time to get some chores done, ask the people around you for some help. Your family would prefer that you ask for help from them rather than struggle on your own.

No. 4

Remember To Take Care Of Yourself

Many parents forget that they need to take care of themselves, too, and not just their baby. Of course, your baby is the most important person in your life now, but you still have needs and must care for yourself now more than ever.

It is easy to lose track of keeping yourself in good condition and taking care of yourself because you get overwhelmed with all of the other things that you must take care of. Things like feeding yourself, bathing, and having time for yourself can become less of a priority when you are too exhausted after meeting your baby’s needs. 

Realizing just how important it is to take care of yourself is the first step. Your baby deserves the very best version of you, and if you are not looking after yourself, then this is not going to happen. For everyone to get what they need, mom and dad need to be taken care of as much as the baby. 

No. 5

Sleep Will Come

We would also like to mention that proper sleep will come in due time. You might have heard stories of babies that never sleep, babies that do sleep throughout the night, babies that wake so much throughout the night that it is as if they do not sleep at all, and babies who once slept well but now do not. The important thing to keep in mind is that your baby is unique and their sleeping patterns may not be the same as another baby.

Meanwhile, something that is common amongst babies is that they will go through a regression around a similar age. You can explore Newton Baby's Surviving The 6-Month Sleep Regression article to get a better understanding of this and what you can do to get through those stages.

When you are getting frustrated at the lack of sleep, you are exhausted, and you feel like you can not do it anymore, just remember that it will all balance out eventually. One day you will be able to sleep throughout the night again. Once your kids do not need your attention throughout the night, you are going to miss those cuddles, so try to make the most of them.

Takeaways

We hope that you have found this article helpful and now see some of the things that also need your attention. There are going to be times when raising a baby becomes overwhelming and you feel as though there is no way to get through it, but you will.

Remember, you will always get through every challenging season, and the advice in this article should help massively when you are struggling to find balance. We wish you the very best season with your little one and hope that we provided some encouragement and tips to help you through this time of excitement and change.

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As a new parent, you are naturally going to be worried about what is happening with your baby at all times. There are some very common issues that will arise for many parents and their babies, and it is worth being aware of these in order to help you get through these situations with a better understanding.

To aid with that, we will take a look here at some of the more common baby concerns that most, if not all parents tend to have. As long as you are aware of these, you should find that you will be much more prepared to face whatever comes as a parent.

No. 1

Breastfeeding Problems

Many new mothers worry about breastfeeding, and there is no doubt that it can be something of a challenge to get right. The truth is that breastfeeding can be difficult in the beginning. It can take time for you to learn how to do it properly along with your baby adapting to what is going on in this process.

It is perfectly normal and natural for this process to take a while, so if this is happening to you, try not to be too despondent about it and simply persist. You will find that you will reach a point where you and your baby are comfortable, and breastfeeding becomes enjoyable.

There are definitely some common hurdles in breastfeeding that you can look into and learn about so that you can apply techniques that have worked for other mothers. Remember that it really is a skill that you and your new baby are learning at the same time. If you can remember this, it might help in taking the pressure off of both of you.

No. 2

Poor Sleep

Again, a very common worry for all new parents is that their baby is not getting enough sleep. This is likely to happen, with most babies initially going through periods of not having much sleep or poor quality sleep in general.

This is very much a part of parenting a young baby. However, if you are concerned about this, then you might want to bear in mind a number of tips that might help you get through this much more effectively.

Likewise, you may also be worried about your own lack of sleep, and particularly how this might affect your health, your mood, your ability to drive a car, and so much else. The truth is that you will soon adapt to it, and you will find yourself simply being able to get by on much less sleep.

Keep in mind that thankfully, this stage will not last forever and eventually, you will have your sleep back again. In the meantime, just try to make the most of those nights when your baby does sleep through the night.

No. 3

Crying

Your baby will cry, of course, but what you might be worried about is when they cry inconsolably and do not seem to stop. When this happens, it can be a real worry, and you might find yourself wondering what you can do to get through it.

The truth is that this is rarely an indication of something seriously wrong. It is more likely just an indication of their temperament or basic needs needing attention, which also means that it will not last forever. So, although it can be worrying and frustrating, you just need to have the patience to address what is bothering them, and it will soon pass.

No. 4

Weight Changes

Your baby is likely to go through all sorts of changes in weight, probably quite often. If you want to ensure that you are not worrying too much about this, you can be aware that this is a quite common occurrence and something that naturally happens. It is actually a result of your baby’s growth, so it is something that you can simply observe.

Initially, you may be concerned about the changes in your baby’s weight, perhaps because it has happened either too little, too fast, or because you are worried about how much they have changed. In this case, you may want to keep a feeding log to keep track of how much they are eating and create a defined feeding schedule to ensure you are on point.

Beyond that, if you are still worried, you can of course always take them to the doctor for a checkup, which is generally a good rule to follow if you are truly concerned about any kind of health issue.

No. 5

Acne

Believe it or not, babies can get many of the same skin problems that adults can get, including acne. This is an issue that can arise suddenly or gradually, but in either case, you will most likely be on guard to ensure that you are doing all you can to fix it as soon as possible. If there is an issue of scratching, your baby might actually be in pain if the acne is quite severe. So, keeping a watchful eye on them is the best thing you can do.

The good news is that for baby face acne, there are some powerful solutions to apply, and it is possible to treat it quite easily and effectively. You should therefore try not to be too worried, and instead should simply make sure that you are doing all you can to help your baby be as comfortable as possible in the meantime.

Additionally, remember that there might be all sorts of other skin conditions which they experience too, which might be confused for acne. Make sure to narrow down the causes, because some of them are altogether more serious or long-lasting.

No. 6

Vaccines

There are a few cases in which you might be worried about vaccines, and it all depends on your viewpoint. The truth of the matter is that no medical intervention or treatment of any kind is completely and one hundred percent safe. That being said, being prepared for any treatment you do give your baby, including vaccines requires diligent research and clear awareness.

If you are unsure or worried about a particular vaccine treatment, it is always best to be prepared and seek the answers first through reputable sources so that you know you are confident in your decisions. That is the best way to gain peace of mind over something like this.

No. 7

Chickenpox

It is easy to see why chickenpox might be such a cause for concern when considering what to prepare for in the coming future; it is very common and there is a high probability that your baby will get it. Rest assured, it is not unordinary for your child to get chicken pox. Actually, it is beneficial that they build natural antibodies against the virus, developing the necessary protection against it with their immune system.

While you may try and prevent this from happening through vaccines, you would rather they have chickenpox than many other viruses and illnesses. If they do develop chickenpox, ensure that you treat their skin and wait for it to pass. They may be quite unhappy during the process, but they likely are protected in the future from ever experiencing a chickenpox outbreak again.

Takeaways

We have discussed just a few of the main concerns that you might have about your new baby, so having awareness of these and how to approach each of them will help you settle into your new role. Overall, being observant in all matters will help you learn about the patterns and rhythms of motherhood, which will give you the insight you need to settle your worries. This will come naturally to you as you are built to withstand the changes that occur.

Trust in your innate abilities to care for your baby, and the rest will follow. You will find that the answers are closer than you know. As with anything in life, change happens quickly, and sometimes we will not always feel prepared. So, make sure to simply enjoy every step of your child’s development and rest assured that you are doing everything in your power to care for them throughout every stage of this journey.

Your home is more than just a place to sleep and eat. It is where you spend most of your time, where you create memories with your loved ones, and where you can truly express yourself. This is why it is essential to have a beautifully decorated home that reflects your personality and design taste.

Home interiors play a crucial role in creating an atmosphere that promotes relaxation, productivity, and creativity. A well-designed space not only looks aesthetically pleasing but also has practical benefits. It can help improve your mood, reduce stress levels, and increase the value of your property.

Investing in interior design or home improvement projects may seem daunting at first, but it is worth it in the long run. With the right decor choices, you can transform any room into a sanctuary that feels like a true reflection of who you are. Whether it is adding pops of color, or incorporating unique textures, there are endless possibilities for creating a space that feels like home.

No. 1

Add a Touch of Nature to Your Living Space with Indoor Plants

Incorporating indoor plants into your living space not only adds a touch of nature but also has numerous benefits for your health and well-being.

From air-purifying plants to succulents, there are many indoor plants to choose from based on your preferences and the amount of light in your home. Air-purifying plants help remove toxins from the air, making them perfect for those concerned about indoor air quality.

Succulents require minimal maintenance and can add a unique touch to any room with their various shapes and sizes. For those short on space, vertical gardens are a great way to bring the outdoors inside without taking up too much room.

Whether you are an experienced plant parent or just starting out, adding indoor plants to your home can elevate its aesthetic while also providing numerous health benefits.

No. 2

Liven Up Your Walls with These Simple Tips and Tricks

Your walls are a blank canvas waiting to be transformed into a stunning display of art and creativity. The right wall decor can completely transform the look and feel of your space, making it more inviting and personalized.

One popular trend is creating an accent wall, which adds depth and dimension to any room. Another option is creating a gallery wall, where you can showcase your favorite pieces in an eye-catching arrangement.

Whether you are into fine art or prefer more eclectic pieces, there are many ways to liven up your walls. For instance, an amazing artwork by renowned artists such as christopher anderson photographer can help you make beautiful focal points in your house.

With so many options available, it is easy to find the perfect wall art that reflects your personal style and enhances the overall aesthetic of your home or office.

No. 3

Brighten Up Your Rooms with These Lighting Ideas and Techniques

Lighting plays a vital role in creating the ambiance of a room. The right lighting fixtures can transform a dull and dreary space into a warm and inviting one. From lamps and shades to luminaires, floor lamps, chandeliers, and pendants—there are numerous options to choose from when it comes to brightening up your rooms.

Lighting is an essential element in interior design, and it can greatly affect the overall mood and feel of a room. Whether you want to create a relaxing atmosphere or add drama and flair to your space, the right lighting can help you achieve your desired look.

Lamps and shades are a classic choice for adding warmth and coziness to any room. They come in various shapes, sizes, colors, and materials that can complement any decor style. Floor lamps are also great options for providing ambient lighting while adding an eye-catching focal point.

No. 4

Rethink Your Furniture Layout to freshen up the Look of your Rooms

By simply rearranging your furniture, you can create a whole new atmosphere and vibe in your room. There are countless furniture layout ideas that can transform the way you use and interact with your space. From creating cozy conversation areas to maximizing natural light, there are many ways to make the most out of your room's layout.

Keep in mind, however, that this is not just about moving around pieces of furniture; you can also consider choosing new living room furniture, changing up the colors, or painting select pieces to add a pop of color or interest.

With just a few furniture rearranging efforts, even small spaces can feel more spacious. Applying these simple changes can completely transform a room, creating a new aesthetic to liven them up and make them feel like new.

Takeaways

Whether you are on a tight budget or have the means to splurge, creating a warm and inviting atmosphere in your home is more so about expressing your personality and taste. By incorporating small additions and attention to detail, you can really transform your space and make it feel more like home.

From adding plants and artwork, to rearranging furniture and experimenting with lighting, these tips are easy to implement and will make a a lasting impression on the overall ambiance of your home.

By expressing your creativity in this process, you will discover that a home is a reflection of you—so enjoy creating your ideal living space and know that there is no such thing as perfection; every attention to detail will add up to make your space meaningful.

The world has become so fast-paced, and with these increasing demands, your body is most likely feeling drained and exhausted on a daily basis. Due to our modern day lifestyle, it is common that most people will wake up feeling tired—leading to less productive or sluggish days where you are simply just trying to survive and get to the end of it.

Approximately  65% of respondents interviewed in a recent study admitted that they rarely wake up refreshed and energized, causing daytime tiredness. With this knowledge, daily body rejuvenation becomes imperative, ensuring that you replenish your physical and mental well-being in order to meet daily demands and challenges with vigor and enthusiasm.

In this article, we will discuss five ways to rejuvenate your body every day for renewed energy and vitality.

No. 1

Consider different types of therapy

From massages and acupuncture to yoga, indulging in different types of therapy to help rejuvenate your body is a healthy step to consider. In some cases, one option may be enough. In other instances, you may need to combine several practices to address your personal needs.

There are a variety of therapies available to help rejuvenate your body by relaxing your muscles and improving your breathing and circulation. While there will always be a different mode of teaching, the goal remains the same: bringing your body back to a balanced and rested state.

Learning how your body functions and its requirements for optimal performance is a part of this process, and you will find that most ailments can be resolved by applying the knowledge you learn from professionals who understand how to get you there.

Specifically, massages can dispel stress while improving energy levels. Visit any local spa for treatment options or learn some basic massage techniques that you can apply at home whenever you need to.

Acupuncture, in particular, improves circulation, making it easy to manage conditions resulting from stress. This procedure involves inserting needles into specific pressure points on the body to activate blood circulation and reduce inflammation where it is needed.

Yoga and pilates are types of fitness training practices that can be learned and applied alone and in the comfort of your home, or as part of a group yoga and pilates retreat. It improves strength, flexibility, and stamina and builds core strength that influences many other parts of the body’s functions.

No. 2

Take a hot bath or shower

There is something so rejuvenating about soaking in a hot bath or shower after a long and tiring day at work. Studies show that warm water promotes blood circulation, easing tight, tense, and sore muscles. It can also lessen stress and tension while encouraging relaxation and helps to clear the sinuses of congestion.

Note: Regular hot baths can affect your skin and can be damaging to it if you have existing skin conditions. Therefore, indulge in this practice moderately if you have eczema or dry skin or adjust the temperature so that you do not irritate any existing skin conditions.

It is also worth noting that your pores open up when you take a hot bath, which allows your beauty products to be absorbed more effectively. This makes it a great practice to use moisturizing products with ingredients like lavender, coconut oil, and oatmeal on your skin soon after you dry yourself off from your bath.

You can also consider adding bathing salts that contain Epsom salts and nourishing oils that naturally enhance relaxation without you having to worry about your skin becoming dry.

No. 3

Eat rejuvenating food

Food is meant to energize you and provide you with the right nutrients to face the day ahead. However, some foods can do the opposite and end up draining you instead.

Options like fried and fast foods, low-calorie meals, white bread, and non-fortified breakfast cereals are culprits. While you may think energy drinks and coffee are energy-boosting, they will also drain you of energy, especially when consumed excessively.

Choosing rejuvenating foods like avocados, spinach, broccoli, blueberries, papaya, red bell pepper, and watercress will provide lasting energy levels throughout the day without the crash.

Nuts and bananas are also abundant in potassium and antioxidants that can help your body and mind recover and keep up with the environmental stresses of daily life. You can find creative ways to add them to your daily meals and see the difference immediately. 

No. 4

Prioritize digital detoxes

For many people, a hard day’s work ends with several hours in front of smartphones, computers, or TV screens, which drains the body and mind even more. Prioritizing digital detoxes can significantly contribute to rejuvenating your body by providing a much-needed break from the constant stimulation and demands of lengthy screen time.

Indeed, excessive hours behind your screen can cause mental fatigue while increasing stress levels. Even worse, it can disrupt your sleep patterns and make it difficult for your body to recover from the previous day’s stress. 

Make it a habit to unplug from electronic devices and engage in activities that promote relaxation. You can go for walks in nature, meet up with friends, or engage in activities that allow your mind to unwind, recharge, and regain focus.

In addition, the more you avoid your screens, the easier it is to foster a sense of rejuvenation and balance in your body and mind. By disconnecting regularly, you will find that you have so much more time to focus on activities that are important to your well-being including reading, meditating, and exercising.

No. 5

Focus on sleep

This point might sound like a no-brainer, but you should make attaining proper sleep one of your topmost priorities if you want to start each day with a rejuvenated body. Sleeping allows your body to recharge and heal while your brain rests and resolves complex thoughts and challenges while you sleep.

Moreover, the body can remove toxic waste byproducts that accumulate throughout the day. That means when you deprive your body of proper sleep, toxins remain in your body and affect various aspects of your health.

The resounding message is clear: Focus on sleep. Experts recommend getting at least seven or eight hours of uninterrupted sleep at night.

Takeaways

Rejuvenating your body starts with making positive changes daily. By intentionally adopting the right practices and applying them to your daily life, you will begin to see noticeable changes that will impact every area of your life, altogether.

You will find that even the smallest of efforts will lead to the positive reprogramming of your mind. Not only will you desire more of the same outcomes, but it will become engrained in you to care for yourself at a higher level than you ever knew possible.

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When we consider eating healthier, implementing a better diet, or consuming better nutrition, it is common that we start with a general goal.

Is it not true that most often, we start with wanting to restrict some of our vices? For example: a habitual tendency to eat all the ice cream or chips in sight or to simply “lose weight”.

While these may be the start to some very noble long-term goals, and you should be proud of yourself for setting them, a good diet is much more than just about addressing your waistline or reaching an ideal weight.

In fact, there are so many benefits to eating more wholesome foods, vegetables, nutrient-dense foods, and organic goods.

Western medicine has most commonly touted their use, particularly for weight loss, cutting calories, or during times of illness, which further perpetuates the idea that it can always seem to be all about maintaining this hypothetical “ideal” weight.

However, these outdated ideas simply ignore the nutritional properties and benefits that a variety of whole foods have on our bodies overall and our very need for nutrients from a variety of food sources on a daily basis. They also ignore the idea that being healthy also includes being physically active, regularly.

In this article, to bring awareness to this topic, we will discuss how switching even parts of your diet can improve your quality of life and start you on a path to renewed health.

No. 1

Better Sleep & Lowered Stress

A good diet will help you enjoy better sleep and lowered stress. For example, removing sugars will help you avoid constant energy crashes throughout the day.

Likewise, getting the right amount of nutrients will help your body gain the nourishment it needs. This will improve energy and satiety throughout the day, helping you to avoid relying on snack foods.

When blood sugar levels are regulated, melatonin can naturally be produced from eating vitamin-rich foods such as vegetables and fruits. So, sticking to these foods regularly will influence your sleep cycles in a positive way.

Additionally, by identifying and addressing your appropriate caloric needs, a good night’s sleep becomes normal because you a getting the proper intake of the right foods that promote overall health.

No. 2

Glowing Skin

It is not uncommon for those who regularly consume alcohol or sugar to notice blotchy, red skin. Nutrients and hydration can help reduce inflammation—in this case, omega-3s from fatty fish are a viable solution. Healthy fats such as this along with avocado oil can make a huge difference in the appearance of the skin.

Moreover, if you eat foods that help with gut health (such as kimchi, yogurt, and kefir), you will also notice a healthier outcome for your skin.

By incorporating just a few additions into your diet, you will notice that glowing skin is not an accident nor something that can only be achieved with creams and a healthy skincare regimen, but rather from a steadfast approach towards the foods you are consuming.

No. 3

Healthier, Thicker Hair

A good diet can also improve the health of your hair. For example, Biotin, a b-vitamin, is found in eggs, nuts, and sweet potatoes, as well as certain seeds; it has been known to improve hair growth. The same is said of Vitamin E, an antioxidant that will improve blood flow in your scalp.

In addition, healthy proteins in sufficient quantities from meat, dairy, fish, or vegan alternatives such as beans and lentils can be very healthy for the hair.

Sure, general hair maintenance and avoiding toxic irritants are also recommended (such as avoiding dyeing your hair), but you will be surprised with just how much of a positive effect a healthy diet will have, most importantly.

No. 4

Healthy Bones & Joints

Following a diet for healthy bones and joints is not just helpful for children, but everyone. After all, we only have a set number of bones and joints, so making sure they are as functional and cared for just like every other part of our body is very important, particularly if you live an active lifestyle or exercise regularly.

This involves getting adequate Vitamin D through sunlight or fatty fish as well as supplementing it during the winter months.

Moreover, sufficient calcium intake through milk, kale, broccoli, spinach, and other sources is always necessary. Many doctors will also encourage calcium-rich diets if you are healing or recovering from an injury.

No. 5

Better Digestive Health

Good digestive health is easy to take for granted; it is only when we are having digestive issues that we notice how tough and bothersome it can be to be in this position.

The gut biome is massive, and studies are showing how it can be linked to mood and mental health. The implications of this are huge as the gut biome influences a lot more than we can imagine.

This is why it is important to eat high-fiber vegetables while avoiding processed foods that remain high in refined sugars, sodium, and preservatives.

It is not just what you eat but how you eat that will also impact your results. Mindful eating, such as chewing well before swallowing and taking time with your meals, can be very helpful and increase feelings of fullness because your body will naturally respond that way. If you have the habit of snacking after your main meals, this is an alternate habit that you could adopt, and you will start to notice some changes.

No. 6

Have More Fun In Your Kitchen

It is very easy to feel proud about healthy diet changes once you are on the other end, and yes, you do deserve to recognize your achievement and positive lifestyle steps. From there, however, you might decide to enjoy more fun in your kitchen and have a better time with all of the new changes.

For example, that might include learning new cuisine in your kitchen and becoming more skilled at the oven. You might even learn to scale, skin, and fillet fish for a beautiful fresh dinner—one that tastes light and may even provide the perfect opportunity for a romantic meal by candlelight with your partner.

Trying new cuisine can also be a fantastic way to get the most out of basic ingredients, or allow simple ingredients to do the talking—knowing when and how to use them is what you will learn.

Anyone who has enjoyed a Mediterranean diet knows the wonder of this, from delicious olives to abundant plant-based foods, meat, and poultry, with an amazing focus on herbs and spices.

The more you get comfortable in your kitchen and the more free and experimental with it you let yourself get, the more you realize a little love and effort now saves you a lot of cooking time.

In addition, efficient kitchen practices like meal preparation and stocking foods that are naturally preserved and have a long shelf life like grains, beans, dried fruits, and nuts are a healthier and cost-effective way to eat versus heading to your local fast food place regularly due to not having proper meal planning measures in place for when things get busy.

If you must be out of the house for most of the day, prepare a quick lunch for yourself before heading to your workplace to save you time, money, and energy and ensure that you are meeting your health goals.

This type of planning ensures that meeting your health goals is sustainable and keeps you dedicated to healthy habits while improving your mental well-being, too.

Takeaways

As we have seen, a good diet is not simply about focusing on your waistline but having the right planning and decisions in place that will see you through your health goals for the long term.

Calling yourself to new heights will require you to be disciplined, committed, consistent, and persistent because you are stepping up to a different level, and your very life depends on it.

With this advice, you will be able to see to it that you do it for yourself because you deserve to feel your best from the inside out, and whatever measures you can implement will surely help you get there.

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Dogs are beloved members of many households, but they can also bring a unique set of challenges when it comes to keeping a home clean. As much as we love our furry friends, their shedding, muddy paws, and occasional accidents can make it difficult to maintain a pristine living space.

Thankfully, with some simple cleaning tips and pet-friendly housekeeping strategies, dog owners can have the best of both worlds—a happy pup and a clean home.

In this article, to make your life as a pet owner more manageable, we explore effective ways to keep your house clean while caring for dogs.

No. 1

Grooming Your Dog Regularly is essential

As a dog owner, one of the most important tasks you have is to keep your furry friend clean and well-groomed. Regular grooming not only helps your dog look and smell great, but it also promotes good health and hygiene. It is essential for the overall health and well-being of your beloved pet.

Regular grooming also helps to remove built-up dirt, debris, and parasites from your dog's coat and skin, preventing infections and other health problems. Moreover, it also allows you to spot any skin irritations or lumps that may need veterinary attention promptly.

A well-groomed dog not only looks good but feels good, too; regular brushing helps distribute natural oils throughout their coat, promoting healthy skin and shine. If you want to keep your furry friend healthy, happy, and looking their best, prioritize grooming in their routine care to maintain their overall appearance.

No. 2

Invest in High-Quality Cleaning Products Designed for Pet Owners

As pet owners, we all know that our furry friends can make quite a mess at times. From shedding hair to leaving behind unpleasant odors and stains, it can be challenging to keep our homes clean and fresh.

Fortunately, investing in safe cleaning products with pet owners in mind can make a world of difference.

Pet stain removers are an essential tool in any pet owner's cleaning arsenal. These products are specially formulated to remove tough stains caused by pet accidents, such as urine or vomit.

Odor eliminators for pets are also crucial for keeping your home smelling fresh and clean. These products work by neutralizing the odor molecules left behind by your pets.

No. 3

Train Your Dog Properly

Training your dog properly is crucial not only for their well-being but also for keeping your house clean and organized. A well-trained dog can bring joy and companionship to your life without causing unnecessary stress or mess in your home.

Learning how to train your dog can seem daunting, but with the right approach and tools, it can be a fun and rewarding experience for both you and your furry friend. One of the best ways to reward your dog during training is by using treats such as bully sticks, which are not only delicious but also help promote good health.

Choose the best bully sticks for dogs to see that they are not only helping with their training but are nutritious for them as well. Look into the best dog food brands, if you want them to live a long and happy life. Additionally, Under The Weather Pet offers a range of health and wellness products; check out their cat and dog products to find more useful items for your pets.

Rewarding your dog for their obedience can help you train your dog more quickly.

No. 4

Establish a Regular Cleaning Routine That Works for You and your dog

As a dog owner, keeping your home clean can be a daunting task. But with the right cleaning routine, you can maintain a tidy and healthy living environment for you, your family, and your pets included.

Establishing a regular cleaning routine not only helps to keep your home clean but also helps to prevent health issues caused by pet dander and other allergens.

Creating a daily cleaning checklist for dog owners is an excellent way to ensure that you stay on top of the mess. This checklist should include tasks such as vacuuming, wiping down surfaces, and picking up any toys or debris left behind by your pet.

In addition to daily cleaning, it is important to establish a weekly cleaning schedule that works around your busy life with pets. This could involve deep-cleaning carpets or furniture, washing pet bedding and toys, and sanitizing high-traffic areas like door handles and floors.

Takeaways

By implementing these simple yet effective cleaning strategies into your routine, you can maintain a clean and healthy home for both you and your pets. Applying ways to be organized and having systems in place will make your life easier and alleviate the day-to-day stresses that can compound things further. Soon enough, you will find that caring for your pet becomes a lot easier to manage.

Now is the time to seize the Summer months and make the most out of them by enjoying those long, sunny days that are filled with exciting outdoor and wellness activities to boost your well-being and build lasting memories.

Starting your day with an acai bowl loaded with your favorite fresh fruits is a refreshing and delicious start to your Summer days. @hellolovelyliving

Prioritizing your health and well-being, especially during this time, by adopting simple yet effective habits will help keep you healthy while you enjoy all that Summer has in store for you and your family.

Let's dive right in with useful strategies you can apply to prioritize your physical, mental, and emotional well-being during Summer.

No. 1

Stay Hydrated

Staying hydrated during summer's scorching temperatures is of vital importance, particularly if engaging in outdoor activities or spending an extended time under direct sunlight. It is especially essential if engaging in activities that require physical exertion such as sports.

Make an effort to drink at least 8-10 glasses of water daily; increase this consumption if participating in physical activities that expose you to direct sunlight.

Switch from sugary beverages such as soda and juices, to water, herbal teas, or fruit-infused water for flavor enhancement instead; keep a water bottle close by so as to quench thirst instantly when necessary.

No. 2

Be Sure To Include Seasonal Foods 

Take full advantage of Summer's bounty by including more fresh fruits and vegetables in your diet. They will not only taste wonderful, but are packed full of essential vitamins, antioxidants, and other vital properties.

Switch up meals by packing salads, smoothies, or grilled veggies. Focus on incorporating vibrant ingredients from your grocer or local farmer’s market to create meals that are fresh. Seasonally available produce like strawberries, watermelon, corn, and tomatoes taste amazing, especially during Summer.

Experiment with a self-discipline focus by prioritizing whole foods over pre-packaged or processed foods so as to achieve an optimum daily nutritional balance. Your body will feel fuller, longer simply because it is receiving the proper intake of the necessary vitamins and minerals it requires versus empty calories.

Additionally, did you know that by incorporating natural supplements like Mucuna Pruriens Powder, you could naturally increase your dopamine levels? This superfood, commonly known as velvet beans promotes brain health and learning, supports the immune system, and boosts energy and motivation as well.

No. 3

Protect Your Skin

While Summer brings plenty of sunlight, you must protect yourself from UV rays by applying broad-spectrum SPF 30 sunscreen at least 30 minutes prior to heading outdoors; more frequent applications should take place should swimming or sweating occur.

Also wear protective clothing, hats, and sunglasses during peak hours (generally 10 am-4 pm) where UV radiation rays are strongest to block direct sunlight for effective sun protection. Proper skin protection not only reduces sunburn risks but may reduce skin cancer risks as well.

No. 4

Engage in Regular Physical Activity

Take advantage of longer days and pleasant weather by engaging in regular physical activity—outdoor sports like swimming, cycling, hiking, or beach volleyball.

Summer is also a time when indoor activities are also an option, so consider things like dance, yoga, pilates, cycling, martial arts (jiu-jitsu) classes, or the gym to get yourself physically active even if the weather becomes unbearable.

Setting aside specific times each day for exercise and engaging your body regularly will not only extend your life but increase your natural dopamine—and in turn happiness.

No. 5

Drink and Party Safely

When engaging in alcohol or drug consumption, always keep safety as the top priority. Always know your limits, never drive under the influence, avoid illegal substances which might interact with medications, and stay informed regarding risks in order to guarantee an enjoyable Summer experience with healthful outcomes.

If you find yourself needing professional help, you can also contact services like Real Deal Outpatient Rehab.

No. 6

Prioritize Mental and Emotional Well-Being 

While physical health should always come first, avoid neglecting your mental and emotional well-being. After all, these are precursors to your physical outcomes since they are some of the main drivers that help you initiate physical activity in the first place.

If you are not feeling well inside, you will not have the desire to be outside or around people. This would likely affect your ability to follow through with activities and hinder you from being open to beneficial practices during this time.

Summer offers the ideal environment to unwind, recharge and indulge in activities that bring pleasure such as hobbies, reading meditation, or journaling that help maintain a positive outlook and reduce stress levels.

Connect with loved ones through outdoor gatherings, picnics, or virtual meetups, and seek support if mental health struggles become an issue.

Incorporating social interactions into your plans during Summer is important as it tends to be a time when people do establish new and strong connections and could make all the difference in your overall mental health and wellness.

No. 7

Sun Safety 

It is essential that when engaging in outdoor activities this Summer, sun safety practices go beyond applying sunscreen alone.

Be wary of hot surfaces like asphalt pavement or metal objects which could pose potential burn risks as well as hot pavement surfaces that might scorch you upon contact.

In doing so, you could prevent unwanted sunburns, heat exhaustion, or other heat-induced injuries.

No. 8

prioritize Your Sleep

As those Summer festivities and joys take place, it is vital that rest and sleep be prioritized as part of overall well-being. Aim for seven to nine hours of quality restful sleep each night by creating relaxing bedtime rituals like reading before sleeping.

Taking warm baths prior to sleeping is also helpful in encouraging restful sleep. Additionally, practicing mindfulness meditation prior to sleeping (especially if electronic devices with blue light displays disturb your sleep cycle) will help to avoid insufficient rest caused by this common sleep disturbance.

Takeaways

As Summer draws upon us, seize this moment to prioritize your health and well-being more than ever so that you can enjoy it fully.

Staying hydrated, eating seasonal food items that boost energy, engaging in regular physical activity, and prioritizing mental and emotional well-being as well as small steps that lead to overall well-being will have an incredible effect on your general health and Summer enjoyment.

Make a promise to yourself this season to take small steps toward overall health. You will feel and look better, which will ultimately improve your quality of life over the long term.

Together we can all enjoy an incredible Summer full of health, joy, and unforgettable memories.

The key to a less stressful life lies in your ability to balance personal matters and work life. Of course, this is a challenge for most people, and the biggest barriers could be out of your control. However, you can make progress by addressing both immediate and long-term concerns. By creating newer, healthier boundaries and habits, you will find more balance and accountability in all areas.

@hellolovelyliving Establishing a healthy balance is always hard in the beginning, but after the process, you will emerge feeling more equipped to take on work and life with less stress and more purpose.

01

Know when to Ask for Help

There is not one person that a helping hand would not console. Yet as a society, we can find it hard to admit that we need it. This is a cause for concern because you could be surrounded by people willing to guide you if only they knew you needed help. Suppose you are struggling with alcohol abuse. Finding the right program with healthy encouragement is essential in your recovery. In this case, a place like Real Deal Sober Living which offers amenities, support, and assisted facilities can provide a safe haven for you—unlike the prison-like system of some centers, the likes of which you often see in the movies.

02

Balance Personal Matters and Work with Boundaries

Establish a clear understanding of how much work you can actually do in relation to your personal life. You might be tempted to say yes to everything your boss asks you to do. However, this is a bad idea in the long run. First, you could take on so much that it becomes physically exhausting. Mental fatigue and burnout from too much work will have serious immediate and long-term consequences. Finally, your family life will suffer since you will often be held back at the office.

03

Disconnect when You are at Home

Further to establishing boundaries between work and life is the extension to when you are at home. Yet some surveys suggest that 80% of Americans work after hours when they are at home. This is often equal to a whole extra working day. Consider that working from home after your shift means you have less time for family life, so does this really benefit you? Additionally, it can affect your health in terms of sleep if you spend time answering calls, checking emails, and writing reports using a mobile device in bed.

04

Prioritize Your Available Time

In the grand scheme of things, there are only so many hours in a day, and choosing to use it all for work only helps your boss. Of course, you will get more money. But time, especially time with family is priceless, and you can not get it back. Your job might also be demanding, but making the most of your time by setting priorities is essential. Your work tasks can be assigned in order of urgency so you do not become stressed by the little things. To further enhance your life, intentionally set aside time for family matters so that you feel at ease about your schedule.

05

Understand Your Rights to Breaks

You have the right to take breaks at work. Using your unpaid time sitting at your desk and working with a sandwich in your hand may seem like an act of loyalty or dedication to the job. However, it is only taking away your personal time that can be used for yourself to ease your mind from the long workday. Getting away from your desk for a short break is healthy for your mind to rest. Additionally, there are laws and regulations around taking breaks depending on the job you do.

Here are some tips:

• You have the right to a lunch break if you work "full time" at any company.

• It is recommended that you take a 15-minute break for every 90 minutes at a desk.

• Taking 30-second micro breaks will help you regain focus and concentration.

• Eating a meal away from your desk aids digestion and helps you to socialize.

• You can request a longer break if you are diagnosed with chronic stress conditions.

• Take any spare break time to de-stress with meditation, breathing, or stretching.

• Apply the same principles about taking breaks when you are working from home.

The laws about work breaks are a gray area. How much break time you can have often depends on your contract type, such as working full-time or part-time. Consult with your HR team if you have any questions about your rights.

06

Request More Flexibility at Work

It is not uncommon for workplaces to offer flexible arrangements these days, especially in office settings. Flexitime has been shown to have a dramatic positive impact on productivity in the workplace. However, most offices do not go out of their way to advertise this for obvious reasons. However, you can inquire about it. You can also discuss flexible arrangements with your boss. These could include starting a little later or leaving early, reduced hours, or job sharing with colleagues.

07

Address Health Issues Early On

It has to be said—never put your personal health on the line for your job. You will not be thanked for it, and you are liable if something goes wrong. As far as your employer is concerned, it is your responsibility to make sure you are in good health to do a great job and ensure you can stay productive. If you experience any physical health issues, inform your boss immediately and work on a solution moving forward. Meditation, daily light exercise, and PTO (paid time off) are good areas to start in the process toward addressing your health concerns.

08

Balance Personal Matters and Work with Self Care

Your health goes beyond what you can and cannot do physically. So, self-care goes a long way in attending to your needs. After all, if you are not taking care of yourself at the highest level, it will have far-reaching effects. Losing weight, exercising with a fun hobby such as cycling, and being active in work and personal communities are great for mental health. When your mental health is aligned with good physical health, you can begin to make your life so much better. The result: More energy, high performance, and joy from within.

09

Stay Connected with Family

Making connections and friends at work is a massive help and can make you look forward to going into the office. However, making the most of family time and cultivating it is what keeps your family connected. Taking steps to unwind and unplug from your job and phone when you are home is a great start. Family activities such as walks, dinner, and even simple discussions go a long way. This also goes for other family members, as it only really works when everyone commits to engaging with each other regularly in meaningful and intentional ways.

Takeaways

It is a fact that our mental and physical health and job performance can suffer if we do not balance personal matters and work. First and foremost, it helps to know when to ask others for help. This applies to your family, boss, and colleagues. Additionally, make the most of your time away from the office with self-care and family time. Following just these three things will improve your stress and productivity levels dramatically and get you toward a healthier work-life balance.

Every job comes with its rough patches. It may be that you have a great boss who has left, and you are now forced to adjust to life with a new manager. It may also be that business is booming, but the side effect of this is that you must now put more hours in so you can meet tough deadlines.

@hellolovelyliving

Either way, there are many situations where you may find your job gets more burdensome or demanding as time passes. The redundancy of the workweek can also become dreadful, especially if you are not doing something you are truly passionate about. Sometimes you may even outright hate your job.

Being able to identify these resentments early on is important so you can take active steps toward creating a more enjoyable work experience for yourself—one that is healthy and purposeful for you.

01

You Feel Blue Every Day of the Week

Even when you have the perfect job and love just about every aspect of what you do, it is safe to say that Sunday nights can be rough. Not one single person has ever escaped the dread if they have found themselves bound to a 9-5. It is normal for you to feel some regret when the weekend comes to an end and your to-do list is still miles long.

Despite each weekend being used for catching up on unfinished errands and tasks, you find yourself with little to no time for yourself after it’s all said and done. The outcome: feeling overly exhausted every day of the following work week. Dragging yourself into the office is something that becomes routine—coffee in hand, of course. This is a strong sign that your job is impacting your overall wellbeing and that something must be done to identify how to create a better work-life balance.

02

You Struggle Physically

Do you feel as though you have pains or aches that were not there last year? Maybe you are now having a bit of an issue sleeping, or your appetite is not what it once was. These are all symptoms that must be addressed. That does not mean that your job is to blame, but it does mean that your job could be affecting you in ways that are impacting your health on different levels.

To be proactive about this, and to prevent any further negative symptoms, it is a good idea for you to ask yourself if work is indeed the problem. If it is, then now could be the time for you to change jobs so you can improve your life and pursue work that does not take away from your health, but adds to it.

03

You are No Longer Excited

Every day at work does not need to feel like a party. However, if you never feel excited about your job, this could spell disaster for your future success in the company. You work for many reasons, whether it is to try and keep a roof over your head or to use your skills to help others. This is great, but at a bare minimum, you must ensure that you enjoy what you do. If you do not love what you do, then this will work against you, and you may even find that you end up experiencing burnout. Soon, you may find that your work will start to affect your health.

04

You are not performing

If you are making little mistakes that you would not make normally, or if you are not as engaged with your work and are working less effectively overall, then now is the time for you to start exploring other avenues. It may be that you are losing confidence in your role or that you are having a hard time knowing where you stand in terms of your position or compensation. Either way, taking corrective steps now so you can find a better balance for yourself in the near future should be your goal.

05

You Vent About Work

Griping about work from time to time never did any harm, as long as you are chatting to a trusted friend and not one of your co-workers. If you are spending a lot of your time venting about your job, give some thought as to whether or not the good outweighs the bad. If it does not, then this could indicate that now is the time for you to do something to change the situation for the better. Navigating unfavorable situations means seeing the facts and taking corrective action to get back on the course you desire.

06

You Can not Concentrate

It is easy for you to give something your full attention when you are truly engaged with it, but beyond this, hating your job takes up a lot of energy. If you hate your work right now, there is a good chance that you do not have much energy to do much of anything else. You are mentally distracted and unable to do your actual duties—the last thing you need if you are wanting to be successful in your position. Your job should be a conduit for challenging yourself toward new heights. So, anything less should be a sign that you are not in the right place and your talents are not being utilized.

07

Your Vices have Multiplied

Cookies are not your “sometimes” treat. If you have comfort food more than three times a day, this can be a sign that your habits could start affecting your health even further. In addition, it is common to turn to substances that further amplify feelings of depression or anxiety about situations that require more clear evaluation. It is also natural to want to find ourselves avoiding difficult situations by masking them for as long as we can. However, harming ourselves any more than we have to is just not something we need to accept. We can free ourselves from unfavorable feelings and outcomes by simply choosing a different route.

Takeaways

Once you have identified that you are wanting to create a better working life for yourself, be intentional about what you want. Use all of your senses to design the job that will make you feel fulfilled and impactful. Taking inventory of your non-negotiables alongside a list of preferred careers will help you approach the job market with clarity.

Due to global industry shifts, many of us are transitioning into new careers or industries. There will be many situations we find ourselves in that were least expected. Being flexible and able to stay committed to finding a perfect fit for you will suit you well and provide a way in time.

In other words, you will get there soon. Despite all of the obstacles, stay on your way toward manifesting the career that brings you peace.

Everyone likes to travel now and again, but not everyone has the chance to live and work abroad. Immersive traveling, as it is sometimes called, is different from being a tourist. For the period of your employment, you will become part of the community you work in, challenge yourself in new ways, and learn skills that can improve your career prospects and your life.

@hellolovelyliving in Chino Hills, CA at the BAPS Shri Swaminarayan Mandir Hindu temple. Traveling and exploring allow you to gain inspiration from new environments. After it is all said and done, the memories that you bring back home, you will take with you wherever you go, and the memories will last a lifetime.

01

Self-Development 

When life starts to feel a bit mundane, it is a strong indication you are not challenging yourself. Maybe you feel safe in your comfort zone, but there is more of you to explore, and personal development is important. There is no better way to step out of your comfort zone than to travel. 

Traveling challenges you to learn a new language, connect with people, and organize your life in an unfamiliar place. Some aspects of this will be hard, and you are bound to uncover weaknesses as well as strengths, but in the end, you benefit from a better knowledge of your capabilities.

02

Better Earnings 

There are many ways to work abroad; you do not need to have a professional qualification. That said, having a professional qualification does, however, open up a wealth of opportunities. It can make you eligible for specialized work visa programs in certain countries and even facilitate the LMIA application for employers (Demande EIMT pour les employeurs) seeking skilled workers. This can enhance your chances of securing a well-paying and rewarding job abroad, making your international work experience even more fulfilling.

When you train as a nurse, for instance, your experience and expertise are sought after in nations around the world. Training as a nurse is a noble career path, but it is not always the most financially rewarding. If you have quality training and experience as a nurse, but you want to earn more money in your career, travel nursing jobs are a great place to start; you can maintain a career somewhere else.

03

Language Learning 

One perfect reason people choose to work abroad is to immerse themselves in another language. Language learning is excellent for the brain helping to improve memory, understanding, and creativity. It is also excellent for your resume and helps build networks. 

These days, there are plenty of ways to learn languages, everything from chats in cafes or online to language learning apps. In truth, there is nothing better than full immersion in language learning since full immersion stimulates all your faculties, auditory, visual, and kinesthetic.

04

Travel and Culture 

Immersive traveling offers a richer experience than vacations and short breaks. As a tourist, there is only so much you can experience in a country, and you tend towards a superficial experience that includes guided tours and tourist hotspots. Immersive travel offers much more. 

Living in a country makes you part of the community for a time, allowing you to engage with the culture and politics of a place. As an ex-pat, you will be more accepted by the community allowing you to integrate with a place in a way that simply is not possible as a normal tourist.

05

Learn New Skills 

Living abroad challenges you in a lot of ways and encourages you to grow and develop. Part of this process is learning new skills that would not be required in your predictable life back home. The brain is an amazing organ with incredible potential, so why not find out what your brain is capable of with some immersive traveling? These skills can serve you well in life and career.

Takeaways

The awareness that travel is an important part of our human experience is broadening across the world. One of the regrets that many people have towards the end of their lives is that they wish they had prioritized traveling more. As technology advances rapidly, working abroad is becoming more desirable as you can simply take your work with you wherever you decide to go. To have this freedom is priceless. With this understanding, turning toward careers that allow you this flexibility is undeniably the best thing you could do if you see yourself wanting to travel for work.

Whether you are hosting a dinner party or attending a wedding, it is always important that you look your best. When we look good, we tend to feel good, which means we are more likely to enjoy and carry ourselves with confidence. Likewise, knowing that we can do it all and fitting the part requires us to put our best self forward and care for every aspect of our well-being.

Isabelle Mathers is stunning in this lace dress for an outdoor cocktail event in the garden. Here is an inexpensive dupe to get the look for less. Of course, the bolder you are the more this look is for you. An outfit can be romantic while still remaining classy depending on the approach.

While the everyday setting can become monotonous when it comes to your approach toward dress wear, events are the ideal venue to express your personal sense of style and communicate your attention to how you present yourself in this type of setting.

With special attention to detail, your attire could speak a myriad of positive things about you and ensures that you are making a good first impression on those around you. With that in mind, here are some top tips that you can use to look your best at all times so that when that special event comes up, you are already walking in your light.

01

Commit to a haircare routine

Ensure you look amazing at your next big event, and every day in between, by developing an effective hair care routine. Haircare is all about daily care and maintenance, so if your hair is currently in bad condition, you can not expect to turn it around overnight. Depending on your hair type, an effective hair care routine will be dependent on your individual needs. This requires you to learn what works for you and what does not.

With an effective haircare routine, your hair could consistently look voluminous and shiny, as opposed to dry or greasy. A simple upgrade to your haircare routine can have immediate positive results. For example, try using cold water when washing your hair. This is because “cold water for hair ensures your scalp remains cleaner for longer as it closes the pores, making it less vulnerable to grease, oil, and dirt.” 

Use specialist products for your hair-washing days, especially if you have dyed it. For example, if you have hopped onto the gray or silver trend, you should do research to find out what the best shampoo for gray hair is in order to maintain its color and shine. 

Avoiding heat and over-washing is also a very simple, yet effective way to allow your hair to regain its strength. By allowing your hair to rest, the texture of your hair will begin to repair, so avoid impulsively chopping your locks off in fear of losing hope that you can get your hair ready come event season.

02

Get serious about skincare

While we may tend to save the facemasks for a girls’ night in, developing an effective skincare routine is another great way to ensure you look great at your next event. This will help you maintain a natural, healthy glow. As the event draws near, pay more attention to your skincare and schedule face mask sessions leading up to the event. Do your first face mask a few days before the event and another the morning of. This will allow you to see the best results over a few days as opposed to the night before or the day of the event. 

You do not need to become a skincare pro or purchase hundreds of expensive products to develop an effective skincare routine. In fact, it is often better to keep your routine simple, especially if you have sensitive skin. Each morning and evening, it is traditionally recommended to use a combination of the following: 

• Cleanser

• Toner

• Face wash

• Moisturiser 

• SPF

While this routine can be further simplified, it should be carried out daily. Your facial skin is not the only skin to pay attention to. Our intimate areas need love, too. Using natural, clean, and effective products will make you feel your best and protect those areas from common skin ailments. Moisturizing these areas are very important to overall skin health, and should be done daily.

Isabelle Mathers’ romantic sense of style appears effortless, soft, and has a sweet sophistication all at the same time. Expressing your individual style is what sets you apart, so enjoy the opportunity to shine.

03

Find outfits you feel comfortable in

Of course, your outfit is one of the most important factors to consider when trying to look your best for an event. However, while you should ensure your outfit matches the event's dress code, your main priority here should be finding something you feel comfortable in. If you are wearing clothes that you do not feel your best in, your reservations will show in the way in which you carry yourself, so this is the best approach to set when searching for your outfit.

You will want to avoid anything that you may spend your time trying to cover up or readjust throughout the event as opposed to simply letting the outfit speak for itself. How many of us have had that dreadful dress that was just so itchy? The one we had to toss out after one use. *raises hand*

Do not be afraid to forgo trends or popular items for clothes that feel more within your personal style and that can be used comfortably and regularly even post-event. This will not only ensure you feel comfortable and confident, but it also means you will look and feel great in your pictures.

04

Discover your personal style

Finding a unique way to express your style is an art and should be met with excitement as you get in tune with yourself and learn things about your tastes and preferences. Doing so will give you a chance to express yourself more freely, which will once again enable you to feel more and more confident.

We know that what we wear does not define us, but it is the way in which we interact with each other that sets the tone and outlet for creativity and expression. In this way, how we respond to each other is largely based on appearances, especially in social settings.

Begin experimenting with different styles and see how you feel when you wear certain pieces. For example, you could follow influencers with a similar style on Instagram, paying close attention to the brands they work with or where they shop.

Over time, you may even just discover your talents and you could even begin to set up your own fashion account, which could provide you with an opportunity to earn money as you grow your Instagram followers.

05

get Thrifty

Many people choose to buy a brand-new outfit before a big event, especially if there will be many people in attendance or a level of prestige to the venue or event. While this is completely understandable, there are alternatives to unnecessarily overspending on an outfit that you will wear for one night out of the year.

For example, you can find everything you want, from dresses to shoes, at your local second-hand store. There are always amazing finds there, and if you really have a good eye, you will not be disappointed with the art of thrifting. You can also now easily shop for previously loved clothes online using apps like Poshmark and What Not. Saving on designer brands has exploded in recent years, and there are no signs of it slowing.

With the increasing pressure toward sustainable fashion, there are so many inexpensive ways to access fashion at a fraction of the cost. Avoiding fast fashion and adopting sustainable shopping practices will also enable you to build your event wardrobe quickly. By becoming more sustainable in your daily life, avoiding fast fashion to get access to new clothes, and opting for quality-made, previously loved clothing, fashion subscription services, and rentals you can develop your personal style without necessarily having to make a costly commitment.

06

Learn how to enhance your features

Becoming a professional makeup artist to “wow” your friends and family at an event is an unreasonable expectation—you only simply need to understand what makeup techniques and products flatter your face or features. Naturally, in this way, you ensure you always look your best because you are not putting together a look that you just found on Youtube the night before. After all, that could turn disastrous if the technique is not achieved properly. Rather, stick to what works for you every day and what makes you feel confident no matter the cause or setting.

If you prefer a more natural-looking day-to-day look, enhancing your facial features for an event would not require much from you since you have diligently relied on daily skincare routines. You could simply wear a nice cream blush and lip cream and call it a night. For more definition, you choosing eyeshadow shades that complement your natural eye color will allow them to pop. For example, “green eyeshadows will pop on brown eyes with reddish undertones because red and greens are opposites.” 

If you are not entirely sure where to get started when it comes to skincare or makeup, consider finding a friend who is experienced or signing up for a few classes to learn the fundamentals. Online tutorials are always plentiful and can cut the learning curve down so that you can quickly develop your own techniques.

07

Love the skin you are in

Confidence comes from within, and when it radiates from the inside out, it is undeniable and magnetic regardless of what you look like or what you are wearing. As such, one of the easiest ways to ensure you look your best for an exciting event is to work on building your confidence and self-acceptance.

In essence, learn to stop comparing yourself to others. After all, you do not want to spend the whole night wondering whether another guest looks better than you or if their outfit is nicer than yours—this will do nothing to change anything. Instead, celebrate the fact that you both look amazing. Learning to fight back against comparison will increase your confidence in your body and your appearance, showing you just how beautiful you are. 

You should also work on reframing the way you think about yourself or your body. Each time you catch yourself thinking negatively about your appearance, take a step back and repeat three or four positive things you like about yourself out loud. While this may seem a little strange, the more you get used to complimenting yourself, the easier it will become to realize the truth in your words.

Takeaways

In closing, there are many steps you can follow in order to ensure you look your best—not just at formal events or cocktail parties, but every single day. By setting aside some time in your usual routine to deviate to self-care, developing a beauty regimen that allows your natural beauty to shine, nourishing yourself with nutritious foods, and staying active and fit, you will feel and look your best no matter the occasion.

Pets are more than just animals—they are members of our family that bring us joy and unconditional love. Unfortunately, seeing one suffer from illness can be heartbreaking. While dealing with a pet’s illness may be challenging at first, with support and the proper mindset, you can make the most of any remaining time with them. In this article, we will look at ways you can deal with your pet’s illness as well as ways you can memorialize your precious pal when the time comes.

Weylie recently experienced the loss of two of her dogs, Michi and Money and has been sharing her journey through pet loss on social media.

01

Reach Out For Professional Help

Caring for an ailing pet on your own can be a challenging task, so do not hesitate to seek professional assistance from a veterinarian or support group. A vet can offer information regarding treatments available for them and strategies you can employ to make their condition more manageable. While support groups provide emotional support from fellow pet owners experiencing similar struggles, it is important to remember that you are not alone.

02

Create Lasting Memories

Making memories with your pet can help ease the sting of illness, so take plenty of pictures and videos so you can look back fondly on all those wonderful times together. Additionally, creating keepsakes such as paw prints or clay cast molds of their paw prints gives you something physical to hold onto even after they have parted.

Weylie, a successful Youtuber and lover of camping with her partner, Wah, love documenting their pets with them on trips.

03

Make Your Pet’s Final Days are Comfortable

Although difficult, making sure your pet is comfortable during their final days is essential. You need to provide them with a soft place to sleep, access to water, and regular monitoring by a vet based on their health condition. Adding blankets, heated pads, or even a special sitter may further ensure their well-being and ensure you will have peace of mind knowing your companion will remain safe from suffering and comfortable during his final journey.

04

Plan For The Future

It can be heartbreaking to imagine life without your beloved pet, but we must plan for their loss. There are numerous ways you can memorialize and remember them. One approach could be creating a special memorial space in your home with toys, pictures, and favorite objects of theirs; cremation/burial options could also be considered, creating personalized tribute pictures, or planting a cremation tree for them with products available through Memorials.com.

05

Be Kind To Yourself

Caring for an ailing pet can be emotionally draining, so you must treat yourself kindly during this process. Take the time you need for grieving, reach out for support from friends or a professional if needed, and do what brings you joy. Putting yourself first will give you more strength to care for your beloved companion in their time of need.

Rest in pup-paradase, Michi and Money.

Takeaways

Assisting with your pet's illness is no simple feat, but with the appropriate tools and support, you can give them the highest standard of care while creating beautiful memories together. Seek professional assistance as needed, do not be shy about reaching out for support from family and friends when required, cherish every memory you can make together before their time arrives, and find ways to honor their memory and keep their spirit alive.

Why is it that preparing meals for ourselves—something as necessary to life as breathing—can sometimes feel like an insurmountable challenge? The fact is, the kitchen can feel daunting unless you are experienced in this setting. To top it off, creating a memorable dining experience for someone special can seem impossible if this is just not your forte. But what if you could bring the magic of fine dining into your home without breaking the bank or slaving away in the kitchen for hours?

@hellolovelyliving at Boathouse at Hendry’s Beach in Santa Barbara, CA enjoying a delicious dinner consisting of simple, fresh ingredients and complimenting flavors. What makes your dish exceptional is how you cook and present it. Of course, the ambiance is the icing on the cake.

With simple yet effective tips and tricks, you can create an ambiance that rivals any five-star restaurant and enjoy a delicious meal in the comfort of your home. Whether you want to impress your significant other, bond with your family, or catch up with your friends over a feast, these tips will help elevate your at-home dining experience to a new level.

01

Be creative with your cooking

When it comes to dining, nothing is more important than the food itself. However, you do not need a host of fancy ingredients like wagyu beef or truffle oil to take your taste buds on a journey. It is all about quality ingredients cooked well in dishes that suit your palate.

Step out of your comfort zone and try something new, whip up a dish that challenges your cooking skills, or explore the exotic flavors of different cultures. Take a trip to your local farmers market for fresh, high-quality ingredients, or scour the web for recipes such as the one for this French dip.

One more thing: Remember the art of pairing food and drinks. The right combination can turn an otherwise mediocre meal into a gastronomic sensation.

02

Decorate your space

Imagine that you have whipped up a delicious meal, poured yourself a glass of your favorite wine, and settled down for a cozy night in. Only, one thing is missing—that perfect ambiance that takes your at-home dining experience from good to unforgettable.

Enter the power of intentional decor. Do not let the ambiance of a fancy restaurant intimidate you; with a few simple tweaks to your home, you can create a just as captivating space. Start with the basics—harsh, bright lights are a no-go. Instead, opt for soft, warm lighting that feels like dining under the stars.

Add a personal touch to your dining table with candles, fresh flowers, and elegant linens. These simple touches will instantly transform your space into a haven of relaxation and indulgence and make your at-home dining experience truly unforgettable.

03

Upgrade your tableware

We eat with our eyes before we even take a bite. Have you noticed how your favorite restaurants serve their food? It is not just about the taste—presentation is essential. From delicate plating to artistic garnishes, they know how to make your meal look like a work of art.

Bring some of this magic into your own home. Ditch those dull plates and invest in some elegant tableware that complements the colors, textures, and flavors of your food. Not only will your food look Insta-worthy, but it will also elevate your dining experience to a whole new level.

Takeaways

Putting together a special dinner is about creating a memorable experience. Often, gathering during dinner time is the highlight of the day because it is when the family comes together. Use this time to connect with each other. In preparing meals and dining together as a family, you can begin to enjoy the mindfulness that comes with these activities and discover your creativity in the kitchen. Discover how just a few intentional touches can elevate your dining experience at home and create so much joy for you and your loved ones.

@hellolovelyliving enjoying the world-renowned seasonal floral display at the @bellagio Conservatory & Botanical Gardens in Las Vegas, NV

Flowers are sentimental, meaningful, beautiful, and, most importantly, they suit every occasion. From celebrations to solemn gatherings, flowers come with the ability to touch everyone, and regardless of the circumstance, they put a smile on everyone's face.

Why Fresh Flowers Make the Perfect Gift

You might already have an upcoming event for which you must buy a gift or you simply wish to let a friend know you appreciate them. Your solution? A bouquet of fresh flowers that will fit the occasion. You can easily buy these beauties from a leading online flower store. After we provide you with a few simple reasons why flowers make the most thoughtful and versatile gift option for any occasion or event, we know you will be ‘adding those flowers to cart’ once a gifting opportunity arises.

01

Each Flower Type Has Its Special Significance

Roses are popular amongst lovers, but most other flowers also have significance. For instance, Carnations are the flower we associate with Mother's Day—in fact, these are often gifted to mothers and grandmothers. Likewise, geraniums symbolize friendship and are often gifted between friends. Finally, lilies are commonly given for funerals since they symbolize purity, loss, and even the afterlife.

Additionally, the colors of flowers are used as an attribute for expressing emotions toward the person you are gifting to. For example, yellow and pink symbolize friendship, red romance, purple positive major life transitions or changes, and green growth and renewal.

02

Flowers Work For All Budgets

Perhaps one of the biggest reasons flowers are the best gift—they work for all budgets. Think about it, it is the end of the month, and your colleague is getting married; you can not gift your colleague something expensive, but it is possible to give them a bouquet of their favorite flowers.

Of course, flowers can be expensive, but there are ways to work around the expense. Find ways to get creative. For instance, it is cost-effective to opt for seasonal flowers instead of those not in season, and you usually can find flowers at a discount, depending on the store. 

03

Flowers Are Easy To Find

Most of us worry about how buying flowers is expensive and time-consuming, but this is where we make a common mistake. As we said, flowers need not be costly; similarly, you can avoid looking for a florist because you can easily order the perfect flowers from the comfort of your home—in just one click.

Of course, if you generally take time choosing colors, sizes, and shapes or even start considering other factors like delivery time and money spent, it will take additional time. However, you will avoid the stress of looking for the right florist by going to a popular online flower retailer with many options.

04

Everyone Loves Flowers

Have you ever seen anyone smile with disapproval when they get flowers? Probably not. It is a universal fact—everyone loves flowers. For instance, a young gentleman is now in a relationship and has yet to decide what to gift his girlfriend; the answer is tragically simple—fresh flowers.

Similarly, if you must get a last-minute anniversary gift for your partner, giving them fresh flowers is ideal. Yes, this may all seem very cliche, but is it not true? Everyone loves fresh flowers. It need not be your only gift, but a beautiful highlight.

Plus, flowers are universal, which makes these the perfect gift for most celebratory events. Of course, flowers also make any space look good, which is always a win-win!

Takeaways

Do you agree that flowers are the perfect gift for all occasions? What are your thoughts on gifting flowers to someone soon? Do you agree with us? Have you ever been gifted flowers in the past? Tell us all about your prior experiences, stories, and thoughts in the comments below.

THE LIST

Mother’s Day Flowers

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Anthropologie

Create a cultivated moment with Mom by gifting her a gorgeous Mother's Day bouquet. This exclusive arrangement is hand-picked by Anthropologie’s talented floral team. This year's bouquet is bursting with over 35 fresh-cut stems of ranunculus, tulips, heady peonies, snapdragon, and fragrant eucalyptus. It arrives wrapped in kraft paper and ribbon and includes a care card for optimal vase life.

@hellolovelyliving Companies have a social responsibility to create products that are safe and effective. Force of Nature is doing their part to make a positive impact on society by giving access to cleaning technologies that otherwise would have been unavailable to the mass market.

Socially Responsible Marketing (SRM) is becoming an increasingly important part of brands' marketing strategies as businesses recognize the importance of acting environmentally and socially conscious. As consumers become more aware of their shopping habits' impact on society, they demand that companies meet certain standards to earn their trust and loyalty. 

The growing number of organizations embracing SRM indicates recognition of this new consumer demand—with savvy marketers leveraging it as a competitive advantage over other firms that still need to catch up. This article will explore how businesses can adopt and implement Socially Responsible Marketing initiatives while maximizing customer engagement, ultimately giving them an edge over their rivals.

What is Socially Responsible Marketing (SRM), and why is it gaining traction in businesses today?

Socially Responsible Marketing (SRM) is an approach to marketing that considers the social, environmental, and economic impact of a company's activities. SRM focuses on creating positive changes in society while still achieving business objectives. It is gaining traction as businesses recognize the importance of taking responsibility for their actions and how they affect society. 

When companies employ SRM practices, they take steps to ensure that their operations are profitable and beneficial to society and the environment. This includes using sustainable practices like renewable energy sources or reducing waste production when possible.

How are businesses adapting to socially responsible marketing (SRM) practices?

Businesses find that adapting to SRM practices can benefit their bottom line and public image. Many companies have implemented measures such as using sustainable resources when producing products and reducing their environmental impact through renewable energy sources & recycled materials. They create opportunities for worker welfare by offering fair wages and working conditions.

Additionally, businesses are increasing their social responsibility efforts by participating in charitable activities that support local communities or global causes.

The benefits of Socially Responsible Marketing (SRM) for both businesses and consumers

01

SRM promotes positive values and encourages socially responsible behavior

By engaging in activities and strategies aligned with ethical standards, businesses can demonstrate to consumers the importance of acting responsibly and ethically in the global marketplace. This helps foster a culture of social responsibility that benefits both businesses and consumers.

02

Enhances company reputation

Companies that actively engage in socially responsible practices enjoy a boost in public opinion. They are seen as companies that care about their customers, employees, stakeholders, and the environment. This positive publicity can be invaluable for any business looking to grow its customer base or increase its market share.

03

Fosters consumer loyalty

When people know a company is committed to doing good, they are more likely to be loyal customers. They will feel like their hard-earned money is going towards a worthy cause rather than just another product or service that may not benefit the greater good.

04

Improved brand awareness

Businesses can build brand awareness and boost customer acquisition and retention rates by engaging in activities that promote positive values and socially responsible behavior.

05

Growth opportunities

Companies that practice SRM create new opportunities for expansion and growth internally and externally with their customer base. By successfully implementing SRM practices, companies can achieve competitive advantages over other businesses in their industry. This can lead to increased sales, profitability, market share, and higher levels of customer satisfaction.

How to design effective Socially Responsible Marketing (SRM) strategies

To successfully design this type of program, consider these four steps:

01

Understand Your Customers

The first step is to gain an understanding of what your target audience wants from your company in terms of social responsibility initiatives. What type of ethical behaviors do they value? Are there any existing socially responsible practices that appeal to them? Understanding customer values can help you identify areas where SRM efforts will be most successful.

02

Identify Your Goals

The second step is to identify specific goals for your SRM program. What impact do you want your program to have? How will it benefit both the business and society at large? It is important to be clear about what you want to accomplish with your SRM strategy so stakeholders, customers, and employees can understand its purpose.

03

Design a Program

Once you have identified goals and customer values, it is time to design an effective program. Consider how you will communicate your message, which channels to use, and what incentives or rewards could help encourage participation. You may also need to consider any legal implications of your chosen program.

04

Measure and Monitor

Finally, it is important to measure and monitor the success of your SRM program. Analyze results regularly and adjust your strategy as needed. This will help you ensure that your program achieves its desired impact and makes a positive difference in the lives of your customers, stakeholders, and employees.

By following these four steps, companies can design effective Socially Responsible Marketing strategies that meet their goals while demonstrating their commitment to social responsibility. This approach can create a win-win situation for businesses and society.

Takeaways

Ultimately, when it comes to Socially Responsible Marketing, one thing is for certain - companies are becoming increasingly aware of their environmental and ethical responsibilities. They want to ensure their stakeholders' well-being by considering a global view of societal values and trends. 

While the proof remains in the pudding, it seems likely that in the near future, sustainability standards like Fairtrade, and organic farming initiatives will become even more commonplace. This can only be a good thing, as it shows that businesses are showing real accountability for their actions.

THE LIST

Wellness

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Ina Labs

Ina was founded by an OB/GYN and leading cosmetic chemist, combining top medical expertise with clean, effective ingredients to create elevated intimate essentials you can trust.

By creating a safe environment where women’s intimate needs are at the forefront of the conversation, Ina is changing the narrative and giving women access to cleaner feminine care products for our most delicate skin.

They use clean ingredients, luxurious formulations, and beautiful discreet packaging to empower women to indulge in caring for their intimate skin. Because they understand that our bodies deserve better — in fact, they deserve the very best.

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Force of Nature

Force of Nature has created a way to clean and kill germs with no toxic chemicals and no more single-use plastic bottles. Their mission: To stop the toxic madness with cleaning products that put people, and our planet, first.

Force of Nature’s formula, made from only three natural ingredients: water, salt, and vinegar, is an EPA-registered medical-grade disinfectant and sanitizer that kills 99.9% of germs*. It has no harmful fumes or residues to rinse. Along with that, Force of Nature is on EPA’s approved lists for COVID-19 & Monkeypox virus. Their formula also kills respiratory viruses and the viruses that cause the flu.

To get started, all you do is order a starter kit, which includes everything you need to easily start making your multi-purpose cleaner at home, whenever you need it. Watch a demo here.

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GET 40% OFF WITH CODE: WOWCLEAN

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Primal Life Organics

Primal Life Organics is the original "Paleo Skincare" company. In 2012, that was a new category in personal care products. They grew rapidly because no other skincare companies created food-grade products.

Primal Life Organics speaks to people looking to unify their oral and skincare diet—people who value health and wellness as a way to prevent or eliminate disease and who understand that the toxins in personal care products are directly linked to cancer, heart disease, Alzheimer's, diabetes, infertility, pre-term labor, obesity, thyroid disease, and more.

Their products work because they remove the "toxic overload" stress on the body. They are committed to creating a better, more sustainable and beautiful world by using plant-based ingredients, eco-friendly packaging, and sustainable processes.

@hellolovelyliving on Pinterest

The first time you bake something, you might be filled to the brim with that warm and fuzzy feeling. Is there anything better than cracking open the crust on a loaf of bread, watching the steam rise, and slathering it in butter? The smell of baking fills the house, and people flock to where the freshly baked delights are. What is better is that the more you bake, the better you get at it—which makes everyone happy. 

Surely, baking bread, cakes, pastries, and scones are not easy—they take skills and practice. This is why, if you are trying to learn to become a baker, it is vital for you to try making the same thing over and over again in order to perfect your skills. The only problem with that is, after a while, your taste testers might want some different flavors. One of the best places to start if you do not usually bake or you want a comfortable starting place is scones. Scones are incredibly forgiving and work beautifully with both savory and sweet flavors.

what are some of the best scone flavor combinations to try? 

01

Colorful + nutritious

It is often said that we eat with our eyes, and that is true. When the food looks good and smells great, you can not help but let your mouth water. Scones often look quite plain, but they do not have to be. Plus, if you have little ones that try to dodge vegetables, these can be the perfect way to add them in.

Use a standard scone recipe, but add 100g of oats, grated carrots, grated beetroot (raw), and some mixed seed to sprinkle on top. These scones go great with mature cheddar and chutney.

If sneaking extra veggies in is a must, you may also like Mini Sweet Potato & Banana Pankcakes.

02

sweet + Chocolaty

Combining baked goods with chocolate is one of the most delicious ways to add sweetness. One of the best things about scones dough is that the dough can be made the day before you need it. So, if you have people coming over, this is a great option.

For chocolate scones that you will absolutely love (and so will everyone else), make sure to drizzle some extra chocolate on the top. They go perfectly with a cup of tea or coffee.

03

Zesty + citrusy

As spring rolls around, is there anything as tasty as a pop of lemon or oranges in drinks, salads, and cakes? Lemon drizzle cake has long been a big hit with people. It is sticky and sweet with a zesty zing at the end that lifts it up and keeps it light. 

Even plain scones work well with citrus; slathering on some marmalade and butter instead of jam and cream keeps them tart and tasty. 

The soft crumble of scones works so well with a crunchy and sticky drizzle. To make a quick and easy drizzle that will work on almost any bake, use three tablespoons of icing sugar, and the zest and juice of one lemon.

For an extra crunch, crush up a sugar cube, and sprinkle it over the scones after the drizzle is poured over. Crunchy lemon candies also work well.

03

Chin chin “cheers”

Pimm's O'clock is a big tradition in the UK—and even those who never usually have Pimm's might use the term. You can substitute the Pimms for something like Prosecco or Gin, but Pimm's has a fruity edge that makes it works so well with scones. 

You can add a measure of Pimm's into the batter, but it is better when added to a fruit mix. Strawberries, a peeled and cubed orange, and a sprig of mint make a refreshing topping.

Let the ingredients for the topping soak in a little Pimm's, and once your scones are cooked, cut them in half and dollop on the fruit mix and some cream.

An alternative is to skip the fruit mix and make a boozy drizzle. Use about three tablespoons of icing sugar, and add Gin, Pimm's, or any other alcohol that you like as the measure of liquid. 

03

Mediterranean

Olives, garlic, olive oil, and feta bring beautiful flavors to almost any dish. With this combination of ingredients, you can get the best Mediterranean taste. These are best served warm when all of the flavors of the herbs and olives are at their best. 

Use your easiest scone recipe and then crumble in some feta, sliced black olives, Mediterraneo seasoning, and finely sliced sun-dried tomatoes. Drizzle over some olive oil and a sprinkle of sea salt. 

No one says that you need to make sure your scones are all in separate pieces, either. Scones can make a really lovely change for a pizza bottom, too. Instead of separating the dough, form it into a pizza base shape, roll it out slightly, and top it with your favorite pizza toppings.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@hellolovelyliving on Pinterest

Food, wine, and chocolate are all some of the most delicious indulgences in the world. But what's even better? Pairing them together! In this article, we will discuss the best food, wine, and chocolate pairings. We'll explore different combinations that will tantalize your taste buds and have you wanting more. So sit back, relax, and enjoy this delicious guide to pairing food, wine, and chocolate!

01

Cheese and Wine

Cheese and wine are two classic pairings that can't be beaten. For a creamy, strong cheese try pairing it with a full-bodied red wine such as Cabernet Sauvignon or Syrah. These bold wines will bring out the flavor of the cheese and create an amazing harmony between the two flavors.

02

Berries and White Wine

Whether you’re enjoying strawberries, blueberries, or raspberries, these sweet fruits need to be paired with a sweeter white wine. Look for Moscato, Riesling, or Gewürztraminer—all of these whites have notes of sweetness that will complement the fruit perfectly.

03

Chocolate Cake & Red Port

Chocolate and red Port just go hand in hand. The richness of the cake is enhanced by the sweetness and complexity of the wine, creating a heavenly combination that you won't be able to resist. Try pouring a glass of Tawny Port over your chocolate cake for an extra special treat!

04

Beef Roast & Merlot

Beef roast and Merlot make a perfect combination. The full-bodied character of the wine brings out the flavor of the beef, making it an ideal pair for any hearty dinner. Serve up a glass of Merlot with your next beef dish and you won't be disappointed! Elevate it further by knowing how to make brown gravy with or without drippings to accompany the meal. The Merlot will bring out the richness of the gravy and take dinner to a whole new level.

05

Charcuterie & Pinot Noir

Charcuterie and Pinot Noir is a pairing made in heaven. The earthy and herbaceous notes of the wine match up perfectly with cured meats. Serve up a plate of salami, prosciutto, and other cured delights with a glass of Pinot Noir to really impress your dinner guests.

06

Ice Cream & Sherry

Finish off your meal with a sweet treat by pairing it with a glass of Sherry. Ice cream and Sherry is a classic combination that you can't go wrong with. The nutty notes of the wine pair perfectly with vanilla or chocolate ice cream, creating a delightful finish to your meal that will have everyone asking for more!

07

Fruit & Rosé

If you're looking for a light, refreshing way to finish your meal, why not pair it with some fruit and Rosé? The sweetness of the wine pairs perfectly with the tartness of fresh fruits such as strawberries and raspberries. Enjoy this summery combination on its own or use it to elevate an already delicious dessert.

Takeaways

Tasting food, wine, and chocolate together can be an amazing experience. From the subtle nuances in flavor to the intense aromas—there's nothing quite like it! So next time you want to treat yourself, try exploring some of these pairings and you won't regret it.

the list

travel

✔️

Viator

Viator is a leading platform that offers a wide range of experiences for travelers looking to explore and discover the world around them. From guided tours of iconic landmarks to off-the-beaten-path adventures led by local experts, Viator provides a diverse selection of activities to cater to every traveler's interests and preferences.

With user-friendly booking options and trusted reviews, Viator simplifies the process of planning memorable and immersive travel experiences. Whether you're seeking cultural insights, outdoor excursions, or culinary delights, Viator is your go-to resource for creating unforgettable travel memories.

@hellolovelyliving agrees that switching to smart bulbs is a quick way to reduce energy consumption in the home

It is an unavoidable fact that we all depend on a constant supply of energy to live successfully in this world. No one is exempt from their reliance on energy, which fuels our most basic needs. From our dependence on energy to power our homes and offices to our most basic needs of growing the food that we eat, our reliance on energy consumes every facet of life. Learning how to apply new behaviors to how we interact with our world and our energy consumption is at the forefront of effective environmental change.

With an ongoing push toward reducing our reliance upon environmentally degrading fossil fuels, companies are rising to meet the needs of their consumers. From eco-friendly appliances to insulating door and window treatments, smart power strips, and other energy-saving measures enable us to save on electricity costs while enabling us to do our part within our reach—our homes.

In this article, we will discuss a few cost-saving tips to consider when cutting down on your energy usage at home.

Keep an eye peeled on energy-draining devices and turn them off if not in use

Naturally, if your home appliances are switched on unnecessarily, there will be higher electricity consumption. To combat this, turning off air conditioners, fans, lights, and other devices and appliances when not in use or before leaving a room is advisable to save power and conserve energy.

To many, the energy they are consuming on their own may seem limited, but it all adds up to the overall household energy usage at a daily, monthly, and annual rate. Learning to apply simple habits that go a long way can make huge contributions to your energy-saving goals. Maintaining healthy energy usage behaviors can save you money in areas that you would have otherwise overlooked. Remember to practice these daily habits regularly until it becomes second nature to you.

Use curtains and window blinds to reduce energy usage

Keep the temperature in your home at a comfortable and temperate level so as not to overcompensate for cooling or heating the home when it is not necessary to do so. Thermal curtains and insulating blinds make it easier for you to keep the temperature in your home consistent and manageable throughout the seasons. Simply install them in just a few steps, and you are good to go. The best part is that these work well in both summer and winter climates. 

For colder seasons, these window treatments reduce air filtration and keep cold air from entering and warm heat from escaping the room. In the summer, thermal curtains block out as much as 33% of solar radiation through thermally reflective backings. This solution is budget and eco-friendly, and with little to no maintenance, you will also effectively reduce your dependence on traditional heating (furnace) and cooling (air conditioner) costs as well.

Get your home insulation done properly

If you have ever taken a cold shower due to a downed water heater, you were unwittingly confronted with the cold hard truth that hot water is a necessity that many of us will not choose to ever live without. Being as it may, a water heater is one of those appliances that stay on 24-7, so off-setting the cost is something that we could all benefit from.

Typically, water heaters lose heat through their pipes, so insulating your hot water pipes will go a long way in improving efficiency and raising the hot water temperature by 2°F–4°F hotter than uninsulated pipes. This will allow you to reduce your hot water temperature setting and allows the water to be heated at a faster rate, thereby reducing unwanted water loss caused by over-running the water when it is warming up.

In addition, insulating your electric hot water tank with insulating blankets could reduce standby heat losses by 25%–45% and save you about 7%–16% in water heating costs—and should pay for itself in about a year. You can find pre-cut jackets or blankets available for around $20. The result—your water will retain heat more effectively, consequently saving energy.

If you live in a cold climate, you must upgrade the insulation by sealing cracks and windows that are continuously circulating air. This will ensure that cold air does not get in and warm air stays inside, reducing the output of your heater. The same goes in summer when you are trying to keep the cool air indoors while keeping the hot air outdoors.

Takeaways

Every small change counts toward reducing energy consumption and, most importantly, your electricity bills. The tips mentioned in this article are simple, yet so effective. All it takes is some forethought and implementation, and you will be enjoying the compounded cost savings throughout your home.

To take it a bit further, try these other energy and cost-saving practices:

• Use smart bulbs instead of LED bulbs

• Dim the lights to lessen wattage and output

• Turn off stove burners promptly

• Opt for smart plugs and schedule when they will turn on and off

• Have appliances that are not regularly in use on standby

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For optimal living and a sustainable existence for all people on earth, protecting the environment is essential. These practices first start in the home, so we can not simply rely on regulators or the government to push us toward implementing them.

By introducing energy-efficient and eco-friendly appliances into your home, you can do your part to contribute in a positive way and create change that is within your reach. These habits also reduce electricity bills and in some appliances, 10 to 20% of energy consumption.

With all of the economic, environmental, and societal changes happening worldwide, we are confronted daily with the responsibility to do what is required of us individually. We spend most of our time at home, so upgrading to eco-friendly appliances is a great place to start.

Undoubtedly, with so many options available, buying appliances for a sustainable home becomes overwhelming. So, today, we compiled a list to help you identify five appliances to focus on first in this process.

01

Refrigerator

Standard refrigerators with low and no energy star ratings are inefficient. In addition, when considering reducing our impact on the environment, inefficient appliances are simply no longer acceptable.

Hydrofluorocarbons (HFCs) and Chlorofluorocarbons (CFCs) in the refrigerant coolant fluid are what deplete the ozone layer. Therefore, it is advisable to choose advanced refrigerators that do not use toxic coolants.

Fortunately, modern and advanced refrigerators are built with efficient cooling systems and compressors that evenly distribute cold air. There is a considerable amount of options available for you to choose from. Take your time to explore the different technologies that are built in before you commit to purchasing a new refrigerator.

02

Air Conditioner

Air conditioners are among the highest energy-consuming appliances. In homes and offices, these appliances are often kept running throughout the day. This leads to high energy bills, particularly in the warmer months when the need for cooling the home is unquestionable.

Let's say a home has AC in all rooms and the residents are sitting in another room; the wifi window air conditioner can sense if there are no people in the room and will turn off. Furthermore, such small and advanced technologies allow for optimal power usage so that energy is not wasted and ensure functionality only when cooling is needed.

The best part is that you can easily manage the AC without leaving your couch. Advanced models allow you to adjust settings on your phone. Most air conditioners also have a pre-assembled kit that keeps their installation easy and manageable. 

03

Dishwasher

Dishwashers are another appliance that significantly contributes to high energy consumption and therefore must be addressed when looking for environmentally friendly appliances.

Generally, dishwashers have a huge impact on the environment because they require large amounts of electricity and water to operate. The energy consumption includes heating the water, loading the water, and circulating the detergents for dish cleaning, rinsing, and drying. 

Advanced dishwashers uphold stringent water-saving and energy-efficient standards. Energy-efficient dishwashers are designed with new technologies such as soil sensors, better water filtration, and high-efficiency jets. This leads to less water and energy consumption, which results in annual cost savings.

04

Washing Machine

Like dishwashers, washing machines can also become eco-friendly appliances. They are both similar in that they both require high water and energy consumption. To save a considerable amount of money on electricity bills and reduce your environmental impact, switch out this appliance as well for an energy and water-efficient model.

Energy-efficient washer machines have more options than standard models, increasing efficiency and offering alternatives that substantially save energy and water with each load. For example, many models now have a steam option, which substantially reduces the amount of water to clean soils as well as the energy needed to heat water.

05

Convection Oven

Convection ovens are highly effective and consume only 20 percent of energy than conventional ovens. With a conventional oven, the heat rises to the top, whereas with a convection oven, the heat is circulated with a fan that allows food to be evenly cooked. This is similar to an air fryer, which cuts down on cooking time as well and heats quicker and more efficiently. We like the Cosori Pro Smart air fryer because not only is it compact, but it has a modern design that looks nice in the kitchen.

Takeaways

Integrating eco-friendly home appliances into the home is a proactive step toward reducing energy consumption and water usage. Above all else is the fact that you will also be reducing your environmental impact and the costs associated with running appliances daily. If we all do our part, we can impact the environment around us in ways that are more monumental than we think. It all starts with adjusting our energy consumption behaviors and building responsible habits. We are all responsible for caring for the world we live in and taking active measures to create change.

Are you already playing your part? What practices are you following?

We would love to hear your thoughts in the comments below.