Visiting the park is one of the things I really enjoy these days, but since it's getting a lot cooler now, those days are long gone for a while until the warmer months are back. So, I was so happy to create this spontaneous DIY to admire and to reminisce upon during the colder seasons.

One of my favorite things to do at the park is to pick up little treasures, so when my oldest son found a butterfly that had gone to butterfly heaven, you know I wasn't going to pass it up. Having not preserved a butterfly before, I took to google and discovered that there's really not much to it than what I had thought. 

I am definitely not the butterfly-killing type, so this was one of those DIYs that was very spontaneous and out of the blue for me. How often do you stumble upon a butterfly that is completely intact and not already stiff and dry (or missing a wing, a leg...) ? Rarely, right! This is a monarch butterfly, and they are so so beautiful and plentiful here. I was so excited to see one up close, but also sad that the butterfly had died somehow.

So, here's how I did this really quick project. I didn't take step-by-step photos because I was rushing to put it together at the time, but it's really easy and straightforward.

What you'll need

• Butterfly 
• Shadow Box - Size: 7"w x 7" h (5 1/2" w x 5 1/2" h mounting area) 
• Burlap with gold accents or any fabric - Size: 6 1/2 - 7" w x 6 1/2 - 7" h 
• Tape
• Pin

Instructions

You'll need a butterfly that is still fresh and that has not gone stiff yet. If your butterfly has gone stiff already, put it in a container with a wet napkin and let it sit until the butterfly is hydrated. If you don't plan to mount the butterfly immediately, just put it in a container and freeze it. Once ready to use, remove from the freezer and place a wet napkin in the container to get it hydrated again. Note: Since I didn't need to freeze or rehydrate my butterfly, I am not 100% sure if these steps are effective. I found this advice online.

Remove the frame backing and take your fabric and wrap it around tightly. Secure the fabric with tape to the back of the frame. Measure the center of your frame and mark it so you know where to place your butterfly. Take your butterfly and spread out the wings gently. Holding the thorax, insert the pin as pictured. The butterfly should be pushed up against the pin head so it appears to be floating when mounted. Push the pin into the frame where you marked the center. Reposition the butterfly's antennae and wings for its final resting position. Reassemble your frame and hang. 

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I think that was one of the easiest DIYs in DIY history, and it literally only took a few minutes. Total cost: $5. I only had to purchase the shadow box, which was even on discount, so YAY for that. I love how it turned out, especially for a spontaneous project that will be enjoyed for years to come. 

Even if you're designing on a budget, you can still achieve something beautiful and authentic. I hope this project inspires you! Happy Fall!

Let me know what you think about this DIY in the comments!  

This week, Ena and I are featuring London based artist, Harriet Hoult! Harriet reached out to me - and I'm so glad she did - because I needed her artwork in my life. What I love about her art is that it has so much depth to it. I could literally stare at her pieces for days and would appreciate her work and never get tired of it if it were displayed in my home. Her work is so colorful as well and contains so many textures, patterns, and details yet to be discovered.

In Harriet's About section on her website, she says,

"I tend not to plan. I have an image in my head as a starting point and I make some makes in the direction of that original idea. Then I feel my way to what the next set of marks will be. It's a moment-by-moment evolving process."

To me, that is so inspiring and it is a common thread that many artists share. I find that intriguing and inspiring. To create something so beautiful from a space of letting go is really amazing, and that's why I admire her work so much. 

Her work also has so much emotion and energy pulsing through it, while others are very soft and calming. I also love how every piece she has evokes a different feeling. 

Explore her work - you'll be so glad you did! She is sharing three beautiful wallpapers at the end of this post, so make sure you grab them, but first, let's get to know her a bit more. 

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Q & A 

1. DID YOU ALWAYS HAVE A PASSION FOR ART AND WHEN DID YOU START PURSUING IT? 

I always loved Art at school and I used to get very excited about the Art class each week.  Then I would spend the whole time from the point of the class ending looking forward to the next one.  It was the only time of the week when I felt truly alive and sort of purposeful.  Then at 16 I gave up it completely - I was advised by my teachers that Art was not an academic subject and that it would be sensible career wise to take a more robust subject like History or Politics.  From that point on, I didn't pick up a pencil or paintbrush for many years - until I signed up for an art workshop in Scotland about 7 years ago, and that was probably the beginning of this particular phase and the seed of the work I am now doing. 

2. WHERE DO YOU FIND INSPIRATION? 

My inspiration comes from many places. I am and always have been very driven by aesthetic's  - the things I perceive to be visually beautiful. So really, it is anything that I see that touches that 'beauty spot' within me - whether that's the way two colours interact on a street sign, an old tree stump in the park or a page in a magazine. I also love graphic design and I get very excited when I see what I consider to be a great design piece.  The other thing I am very inspired by is people's stories - I often listen to podcasts like Radio 4's Desert Island Discs as I love hearing successful people talking about themselves, their motivations,  and their lives. 

3. WHAT MEDIUMS DO YOU USE? 

I work mainly with acrylic (both tube and spray paint) and mixed media on paper. I love working on paper because to me it feels really sort of raw and real - I only use very thick textured archival paper.  The mixed media could be anything from oil pastel to string or sand. 

4. IN THREE WORDS, HOW WOULD YOU DESCRIBE YOUR STYLE OF ART? 

Abstract, colourful, expressive

5.  DO YOU LISTEN TO MUSIC WHILE CREATING ART? IF SO, WHAT’S ON YOUR PLAYLIST?

I sometimes listen to music but recently I've been listening more to podcasts - as I mentioned earlier Desert Island Discs on Radio 4 is one of my favourites, also Raise Your Hand And Say Yes by Tiffany Han is another one I've tuned into a lot in the last few weeks.   

To be continued...

To see the rest of the Q & A, click HERE. 

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I hope you snagged one - if not all - of Harriet's beautiful wallpapers! Harriet can be found over at her Website, Facebook, Twitter, Instagram, Tumblr, and Flickr.

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured.

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6 

A heartfelt thank you to Harriet for collaborating with us!

What designs would you like to see next? Share with me in the comments below! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resources, inspiration, profilesStina XOctober 28, 2015

Happy Hump Day guys! Today, we have some minimal geometric designs up for grabs. I love how Ena and I can come up with something on the fly. Thanks to our night owlish tendencies, we have successfully not skipped a week! Just FYI, our feature artist is postponed until next week, so stick around for that!

On another note, I wanted to find out what other free resources you guys are interested in. I've been brainstorming projects, but your input would be great. That's one of the great things about the internet - and with so many resources available out there - it's hard not to want to jump on the bandwagon and give. That is actually a guiding force for this blog, so there is definitely more to come.

Hope you likey, and don't forget to tag us on Instagram with #cheekyliving and show us which wallpaper(s) you picked. Happy downloading!

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There ya have it! I hope you snagged one - if not all - of these beautiful wallpapers!

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured. 

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resourcesStina XOctober 21, 2015

So, I wanted to share with you guys this really quick and easy way to relieve migraines or headaches. As someone who on occasion suffers from migraines, I know all too well how debilitating it can be. Not only do I get the migraine itself, but I also experience nausea, dizziness, dehydration, and a general brain fog that makes it hard to function.

If you have ever suffered from a migraine, you know that you can sometimes experience an aura or the onset of the migraine before you get it. If I wake up feeling like I got hit by a train, the chances are high that I will end up getting a migraine that day. I have also experienced a heightened sensitivity to light, and just an overall feeling of tension. Not fun.

Due to the proliferation of MSG (monosodium glutamate) in our foods, it's hard to avoid getting a migraine - unless you avoid it completely or happen to be the lucky one who doesn't have a sensitivity to it. And it's not as simple as looking for MSG on the label - it's hidden under many names, so you'd basically have to avoid all processed foods to ensure that you don't come into contact with it. As much as I try to avoid MSG, I still occasionally come into contact with it due to my love of soy sauce - eating out doesn't help either. 

Of course, migraines can also be triggered by more than just MSG. I found out once that I was low in potassium after having to go to the hospital because my migraine was so excruciating. Those were the days when I would literally suffer from a migraine on a regular basis (almost every day).

So, what is this remedy I speak of? To get straight to the point, it is cream of tartar. If there's anyone who has searched and tried natural remedies for migraines, it is me. This has to be one of the fastest working remedies I have tried and I think I have tried everything known to man (well almost). You may have heard about cream of tartar for baking. It's used to stabilize egg whites and whip cream along with other awesome baking tricks. Not only is it natural, but it is completely safe, of course when used in small amounts.

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natural migraine remedies that work

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Cream of tartar is a byproduct of winemaking and is potassium bitartrate, or potassium hydrogen. When taken with water, it neutralizes the effects of MSG poisoning and raises the blood PH of the body, creating an alkaline-forming environment. (source) Potassium is an electrolyte, so paired with lots of water, your system will have all that it needs to get hydrated and rid itself of any toxins. It has other known natural uses, so I encourage you to research about it. As someone who tries to avoid medicine at all costs, finding natural remedies is my passion. I also did a post on how to naturally prevent the cold and flu, which is pretty interesting. I've found that it actually makes me identify the root causes instead of masking illness with more toxins in the form of medication.

So, what I did was I mixed 1/2 tsp in 8 oz of water and drank it slowly. The taste is tangy, but not anything disgusting. It reminds me of some type of sour candy, but without the sweetness. Upon drinking this, I immediately began to feel better and the dizziness and brain fog that I was experiencing began to dissipate soon after drinking it. When I was completely done, I felt really hydrated and energized. Not to mention, I had a hard time going to sleep because I had so much energy and all traces of my migraine were gone. Note though, that I did take this as soon as I began to experience migraine symptoms, so it wasn't as severe as it would be if I had let it get full-blown.

I am so thankful that this simple remedy made my migraine disappear. With a baby to tend to, ain't nobody got time for that! Keeping the family strong and healthy is of utmost importance. I hope you enjoyed this post, and please let me know if there are any other migraine remedies you may know about. Thanks so much for sticking through this lengthy post!

Disclosure: This post is purely from my personal experience and for informational purposes only, not to be construed as medical advice. Please seek medical advice from a licensed health practitioner. 

Do you suffer from migraines? What has been your experience? I'd love to hear in the comments below!

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It's totally natural to feel discouraged, especially when you are headed down a path that may only currently make sense to you. Doing what you feel in your heart to accomplish is often a lonely road filled with many moments where you question the very fabric of who you are. There will be times when you just need someone to reach out to you with some encouraging words. For some, that comes, and for others, it may not.

From a young age, I always felt that in order for me to succeed, I had to push myself and encourage myself. If I didn't do it, no one else would, so I made a promise to be that motivating voice for myself. That was one of the strategies that got me through being a young single mom, through high school while juggling a baby, through college while juggling work, and ultimately, to where I am today. Not only did I not rely on others for their validation or their approval, I took it upon myself to really dig deep within and find that inner strength. 

I know what it feels like to not be encouraged by the people around you, so today, I wanted to focus on how to stay encouraged. It's an important part of the journey of life to stay lifted, so not only should we encourage others, we must focus on ourselves and keep the most important person in the room happy - us! If we're not encouraged, how can we make an impact on this world and the lives of others? It's a cycle that starts with you and I.  

Tap into your inner strength.

Seeking outside validation is the fast track toward defeat. Not only will you get disappointed, but you will get drained looking for validation. Instead, be self-propelled and rely on your inner strength to fuel you. If we give people the power to feed us, we also give them the power to starve us. So, avoid being attached to external voices, which may limit you or give you a false identity. You have it in you to stay motivated, pushed, and propelled. Stay focused on that inner voice.

Surround yourself with the right people.

The people you do surround yourself with should be those that have the ability to uplift you, motivate you, and support your undertakings. Once you make that decision, your world will change because your environment will change. Not only does this include the people physically around you, but your online crowd as well. Flood your social media accounts with motivational content by following leaders and people that inspire.

It's also important to never adapt who you are for someone else or let anyone belittle you, your dreams, or your aspirations in exchange for making them feel comfortable. Instead, seek uplifting relationships and let go of tolerating people that either don't value you or can never step outside of themselves for a moment. You'll be surprised by how many people are out there that will actually support and encourage you because they are confident in their own journey.

Give of yourself.

Build your network around the idea of giving and it will be so rewarding. When you help others, not only does it feel amazing, but you will start to build authentic relationships. Taking our sights off of ourselves sometimes is so important because it allows us to set aside our personal issues for a moment leading us to feel fulfilled with a greater work.

When you discover other people's journeys, you'll start to be encouraged by their story, too. They will inspire you and it will be encouraging to know that you're not the only one going through certain challenges. You'll have the right people to relate to and be able to uplift each other.

Work your tush off. 

There's nothing better than immersing yourself in your passion and blocking out all of the noise and distraction that can cloud our judgement at times. When you simply commit to what makes you happy, not only will you be filled with joy, but you'll be filled with contentment. Focusing on your work can bring so much reward and it will drown out any other voices. Working on your craft will also encourage you to keep at it and put in more work. Every day you will feel like you're walking in your purpose and fulfilling your dreams.

Stay inspired.

Staying inspired every day builds a momentum that only keeps growing. When you focus on creating, coming up with new ideas, projects, planning, and the like, you will be too occupied with the good stuff to be distracted by the bad. When you are inspired, you are happy - and that radiates to other areas of your life. 

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These are five ways that I have found to be absolutely encouraging in my journey. However, there are still so many other ways to stay encouraged - like having a tub of chocolate ice cream on standby. Who doesn't feel better after ice cream? 

I think the main thing here is to just keep doing what you love to do, and by that, I mean everything. Once you get that ball rolling, it becomes easier to tap into that inner voice that says, "You know what? You're the bomb!" Ok, corny, I know. Haha! Stay encouraged, my friend. I'm here cheering you on!

Speaking of getting the ball rolling, here's an inspiring read that I think you'll like. 

What ways do you stay encouraged? I would love to hear about it in the comments below!

Wow, we've hit our 10th Wallpaper Wednesday already! Time just really needs to slow down because, not only am I getting a day older, but my little one will be turning the big 1 this month. *cries* I can't even believe how fast this year has escaped me. I am just loving every minute of his precious life and never want him to grow up. Oh, and if you have any easy 1st birthday party ideas for boys, please share them with me!

This week, we put together some pastel inspired abstracts. I'm really loving how they turned out. Are there any designs that you would like to see in an upcoming WW? I would love to hear your ideas. After all, Ena and I do this for you guys, so we're open to any and all suggestions. We also would love to know who your favorite artists are and any recommendations for who you would like to see featured. We're so happy to have featured three budding artists so far, and we plan to grow an even bigger network in the months to come. Without further ado, happy downloading!

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There ya have it! I hope you snagged one - if not all - of these beautiful wallpapers!

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured.

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resourcesStina XOctober 14, 2015

via The Home

I love everything about boho design, and so I decided to put together a bunch of useful tips to getting that oh-so sought after look. No matter what season it is, you can always create the perfect little getaway in your home. At this moment, I'd have to go with a modern boho look because it is so me. I love the way you can mix and match colors, furniture, textures, and fabrics to create such an interesting and pretty space. I hope you love what I've put together, and hopefully it inspires you to go boho!

Check out Create a Chill Vibe with Rustic Boho Modern Style Decor

by Stina Kusunoki Abion at Mode

So, what did you think? Did you fall in love with any of these ideas? I think I fell in love with all of them. Yep, I basically did. I would love to incorporate all of these ideas into my home somehow. One day at a time, and I'm sure I will. Have an incredible and inspiring week ahead!

Which tip was your favorite? Share with me in the comments below!

PB&J. No childhood is complete without it, right? My little one was in for a yummy treat, because it was his first encounter with a jelly sandwhich and he devoured it! On occasion, I get bursts of excitement to try some new homemade treats for my little guy; this time, it was this delicous Strawberry Chia Seed Jam.

I've always wanted to make my own jam from scratch, but it seemed so intimidating. Surprisingly, it is so extremely simple when using chia seeds, that you could literally make this in your sleep! I'm so impressed with how easy it is, and I'm excited to try making it with other fruit. 

See how yummy that looks! It's easily spreadable and packed with flavor. You won't be missing store bought jam, that's for sure! You may have heard about the health benefits of chia seeds - they're packed with fiber, protein, antioxidants, and Omega-3 fatty acids, and that's only naming a few. They're a superfood that can be used in so many different ways, so I encourage you to discover other yummy recipes. I'm sure Pinterest has a ton!

Can you believe that you'll only need three ingredients? Yep, so simple and so utterly delicious and healthy. I love using organic ingredients as much as I can. Let me know if you want to learn about what all this organic hoopla is all about!

My little one loves being in the kitchen with me, and when he's not tugging at my leg to pick him up, he's usually emptying all of my cabinets. Thank you, son for rearranging things for mommy! Haha. Hopefully that will translate into a love for cooking one day. This photo shows the strawberries once they're completely boiled down, and right before the chia seeds join the party.

I cut his jelly sandwiches into miniature, baby sandwiches. Aren't they just the cutest! Ugh. I wanted to eat them!

Of course, he disassembled every single one of them, and got strawberries all over the place, but that's okay! He loved them so much. I hope you get to try out this recipe, and do try this for your little ones. Jam can be ridiculously expensive (especially organic). Skip the artificial sweeteners and added junk, and try this recipe. Enjoy, lovelies!

Strawberry Chia Seed Jam

Author: Stina Abion | Hello Lovely Living

Published October 9, 2015

Servings: 6 oz

Prep: 0 mins

Cook: 15 mins

Total time: 15 mins

Ingredients

• 1 cup frozen strawberries
• 1.5 Tbsp chia seeds
• 2 Tbsp pure maple syrup

Instructions

1. Place frozen strawberries in small saucepan and bring to a simmer on medium to medium high heat. Begin to mash strawberries and continue mixing until a nice, smooth consistency is reached.
2. Reduce heat to medium low and add chia seeds. Let simmer for about 10 minutes.
3. Add maple syrup and stir well. Cool and then place in a glass jar. Enjoy!

Notes

• Can be stored for up to 2 weeks in the refrigerator.
• Try using other fruits like blackberries, blueberries, cherries, etc.

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Now wasn't that the easiest recipe, EVER? If you decide to try out this recipe, please share a photo with me on Instagram @hellolovelyliving. Happy Friday, and I'll be back for more kid-friendly recipes soon. Up soon: Homemade Chicken Nugget Shapes. Your littles will love this one. Talk to you soon!

Will you be making this recipe? What does your little one love to eat? I'd love to hear in the comments below!

Today, Ena and I are featuring Jocelyn Edin from Michigan - a brilliant watercolor artist, print and web designer, and one who dabbles in a multitude of other creative pursuits such as painting, drawing, lettering, letterpress, sculpture, and photography. I've noticed an interesting common thread among artists that we've featured so far. Like Sophia - Mini Grandi Artist, and I, Jocelyn is a designer, and has also decided to pursue an independent career for herself. It's encouraging to see that other creatives are taking the big leap to pursue their passion. The amazing thing is that it doesn't look like they just merely entered the scene, rather they are seasoned pros, with talent beyond their years. 

The thing I really appreciate about Jocelyn's work is that it is very spontaneous and organic. I love when I look at a piece of art and see the emotion in it. I really feel that the best art is created from just being in the moment and letting loose. Too much control will actually work against art than for it, but I do believe that you do need a certain amount of restraint too, so I guess that's a form of control. Either way, Jocelyn really achieves it all in her work and it is very easy to gaze in awe and get lost in the details of her watercolors.

I really look forward to seeing more of Jocelyn's work because I really admire her style and use of colors. If you're loving her work so far, stay around until the end of the post to see the beautiful wallpaper designs that she created for you guys for free download. They are absolutely lovely. Now let's get to know her a bit more with our Q&A!

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1. DID YOU ALWAYS HAVE A PASSION FOR ART AND WHEN DID YOU START PURSUING IT? 

I have always loved making things. I was so lucky to come from a family of artists, including my dad who was my high school art teacher. I studied graphic design in college and spent the last 15 years in the agency world as an art director for a small studio in southeast Michigan. This past summer I decided to follow my own path and focus on making art full-time.

2. WHERE DO YOU FIND INSPIRATION? 

I find beauty in the everyday, in the simple things. I love the outdoors, sunshine, Mother Nature. I’m also inspired by color itself, shapes, compositions, textures, the spontaneity of paint on paper.

3. WHAT MEDIUMS DO YOU USE? 

Mainly watercolor, and of course my digital tools.

4. IN THREE WORDS, HOW WOULD YOU DESCRIBE YOUR STYLE OF ART? 

Graphic, Organic, Optimistic

5.  DO YOU LISTEN TO MUSIC WHILE CREATING ART? IF SO, WHAT’S ON YOUR PLAYLIST?

I’m always listening to music! I love live music and am on the board at The Ark, a music venue in downtown Ann Arbor, Michigan. My tastes are eclectic and cover a huge range. I love music that makes me want to dance but I also love beautiful songwriting and authentic delivery. Some of my favorites are Patty Griffin, Vienna Teng, Johnnyswim, JT, MJ, Pharrell.

6. DESCRIBE YOUR MOST TREASURED ART PIECE TO DATE - ONE THAT YOU ARE MOST PROUD OF. 

One of my favorite pieces from the last year was an illustrated poster for a Jeff Daniels show at The Ark. I have a signed copy framed in my home. It was a piece that pushed me in exciting ways.

7. NAME ONE ARTIST YOU ADMIRE. 

I immediately think of the artists in my family, my dad, my brother, my aunt, my great grandmother, all so inspirational in their own way. But if I had to pick a current artist crush, it would be Helen Dealtry. The aesthetic of her watercolor work and textile design is so yummy!

8.  WHAT ADVICE WOULD YOU GIVE TO EMERGING ARTISTS?

I love this video with Ira Glass talking about The Gap. Exactly. Do a lot of work. And make yourself uncomfortable. That’s when you’ll grow.

9.  WHERE DO YOU SEE YOURSELF IN FIVE YEARS?

Creating larger series of work. Showing in galleries. Collaborating with creative friends around the world. Dedicating time towards a cause.

10. IF YOU COULD BE ANYWHERE IN THE WORLD RIGHT NOW, WHERE WOULD YOU WANT TO BE?

At a plein air watercolor workshop in Scotland.

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I hope you snagged one - if not all - of Jocelyn's beautiful wallpapers! Jocelyn can be found over at her Website, Society6, Minted, Etsy, and Instagram. 

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured.

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6 

A heartfelt thank you to Jocelyn for collaborating with us!

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resources, inspiration, profilesStina XOctober 7, 2015jocelyn edin

via Bliss At Home

With Fall upon us, I can't help but get excited for the holidays to come and the cool sweater weather ahead. Although I come from an island, I can say that I will never get used to the heat, especially when it reaches a blistering 100 degrees and above here in Oklahoma. Being in the Midwest has exposed me to some very harsh weather conditions, so I've learned to really appreciate nice weather and being outdoors on those perfect-weather days. It's not always possible because it's normally either too hot or too cold most months of the year. 

Fall is such a fun time to get into the holiday spirit and decorate your home with bright colors, bring natural elements indoors, and create a cozy atmosphere. In the coming weeks, I'll be sharing a bunch of Fall design roundups that will get you inspired to bust out your inner Martha. I remember watching her show when I was little and wanting to be just like her. I think that's where my love for all things home started. I was OBSESSED! Remember when she would say "It's a good thing." I loved it!

So, to kick off my Fall posts, I wanted to share some really awesome resources that I came across that a group of Bloggers put together every year. They opened up their homes for Fall and share some pretty incredible ideas for decorating for the season. I hope you enjoy these as much as I did and get inspired! Here are a few shots from one of the homes I really enjoyed from Bliss At Home's 2014 and 2015 Fall Home Tour. She used non-traditional colors and decor elements, which I love.

Click on the links below and scroll all the way to the end of each post to see all of the home tour links.

Blogger Stylin' Home Tours 2015 

Blogger Stylin' Home Tours 2014

Which home was your favorite and what is your favorite thing about Fall? Do share in the comments! 

Download my free "Life's a peach wallpaper" HERE

Do tell, are you guys enjoying these Wallpaper Wednesdays that we have going on every week? I'm so thrilled that we've been able to feature two artists thus far: Sophia aka Mini Grandi Artist and Katelyn Morse. We are featuring another lovely artist next week, so make sure to come back and see who we're featuring and what she's put together for you guys. I absolutely love where this project has taken us, and I'm just so eager to start a new one soon!

I hope you all enjoy these fruit themed wallpapers that Ena and I created this week. It was oodles of fun making them because I love me some fruit. Looking at them also gets me excited! I'd also love to see your wallpapers in use, so please share a photo on Instagram with #cheekyliving. It's fun to get connected with you guys.

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There ya have it! I hope you snagged one - if not all - of these beautiful wallpapers!

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured. 

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

Shop my Designs on Society 6

free resourcesStina XSeptember 29, 2015figs

These Modern Macrame plant hangers are one of my favorite ways to incorporate plants into the home from this collection that I've put together. If you're looking to add plants to your home and want to explore creative ways to do so, this post is just for you. Take a look below!

Check out 10 Inspiring Ways to Incorporate Nature Into Your Home

by Stina Kusunoki Abion at Mode

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Adding plants to your home can be simple, but keeping them alive - sorry, you've come to the wrong person! Haha. I am so poor at keeping plants alive, so I like to stick with low maintenance fellas like the ones I included in the story.

Well, I hope you gathered some ideas from this post. I'll be sharing a ton more of stories just like these in the coming weeks. I hope you stick around! 

Which one is your favorite? Share with me in the comments!

This week's featured artist is Katelyn Morse from Nova Scotia, Canada. Her pieces struck a chord with me, so I invited her to be featured this week. Her work is so ethereal and calming to look at, and I just adore her feather illustrations and mountain landscapes. I can only imagine how stunning it would be to view sites that majestic in person one day. 

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Nature is so inspiring and, I feel, can bring out the best in us an an authenticity that nothing else could. Getting one-on-one with nature and being observant to it brings a peace that can't be described. 

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I love how Katelyn created these minimalist paintings with wood. If you're loving her work so far, she's created four beautiful wallpapers for you guys to enjoy towards the end of this post. First, let's see what she had to say for our Q&A. 

1. DID YOU ALWAYS HAVE A PASSION FOR ART AND WHEN DID YOU START PURSUING IT? 

I have always loved to draw since I was very young - almost every day I would draw animals, people, flowers etc. It was not until one year ago that I started pursuing it as a career option. So happy I did!

2. WHERE DO YOU FIND INSPIRATION? 

I find inspiration in nature. The prettiest foliage and the intricate flowers always catch my eye. Animals as well! 

3. WHAT MEDIUMS DO YOU USE? 

I use mostly acrylic paint, and watercolor paint. Looking into trying out oil! 

4. IN THREE WORDS, HOW WOULD YOU DESCRIBE YOUR STYLE OF ART? 

Boho, Earthy, and Girly.

5.  DO YOU LISTEN TO MUSIC WHILE CREATING ART? IF SO, WHAT’S ON YOUR PLAYLIST?

If I'm listening to music it's either Jack Johnson or a playlist of forest sounds! 

6. DESCRIBE YOUR MOST TREASURED ART PIECE TO DATE - ONE THAT YOU ARE MOST PROUD OF. 

I painted a large circular piece of wood and filled it with evergreen trees and a body of water with the trees reflection in it, with a little fawn hiding in the trees. I absolutely love that piece and it will hang in my living room for years to come!

7. NAME ONE ARTIST YOU ADMIRE. 

Emily Jeffords. I feel a sense of calmness and peace when I look at her paintings.

8.  WHAT ADVICE WOULD YOU GIVE TO EMERGING ARTISTS?

Don't stop creating. Do do do. Don't give up, be kind to all and love the process. Find what you're good at and hone it - get your art out there in as many places that you can and be bold!

9.  WHERE DO YOU SEE YOURSELF IN FIVE YEARS?

In 5 years I hope to have my own studio and be shipping my paintings all over the world! I will be 29 in 5 years - so I also hope that my husband and I will own our house by the lake and start raising a fam. 

10. IF YOU COULD BE ANYWHERE IN THE WORLD RIGHT NOW, WHERE WOULD YOU WANT TO BE?

Banff. I'll be there in a week. I just want to be there right now! On top of a mountain looking down at the amazing world at which we live in!

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I hope you snagged one - if not all - of her beautiful wallpapers! Katelyn can be found over at her Etsy shop and Instagram. You'll want to check out her other amazing work, for sure.

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured.

My Wallpaper Wednesday partner in crime - the lovely, Ena Chahal - can be stalked over here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resources, inspiration, profilesStina XSeptember 23, 2015

Hi friends! This week, Ena and I created nature-themed wallpapers. I am so loving her black and white wallpaper that she created. It really reminds me of a plant's view of a galaxy. For my designs, I decided to keep it very simple this week, so I created a feather and wreath illustration with watercolors. I love how Wallpaper Wednesdays challenges me to get back into drawing, illustrating, painting, and overall creating things from scratch. I've always loved art, but I have put it aside for many many years (in exchange for graphic design) and haven't painted in years - until now! I thank Ena for joining me on this journey, because we have come up with so many more ideas in the process. I'm so excited for the future, so stick around to find out what else we have up our sleeves! We hope you love these, and please share a photo of you using your wallpapers with #cheekyliving on Instagram. 

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I hope you snagged one - if not all - of these beautiful wallpapers! I would love you forever if you could stop by and visit the lovely, Ena Chahal over here:  Blog | Etsy | Society 6

For wallpaper updates, sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up and tag your wallpapers in use to be featured. 

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

SHOP MY DESIGNS ON SOCIETY 6

free resourcesStina XSeptember 16, 2015pineapple

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Photo credit: Pip Leigh Photography

This week, we're excited to feature a new artist from the beautiful Wanaka, New Zealand! Sophie has a very inspiring story - one that I connect with in my personal journey. A graphic artist by trade for 12 years, Sophie decided that it was time to return to her first love - painting and become a full time artist after being inspired by her surrounding Wanaka. 

As you may imagine, her artwork is also inspired by the surrounding mountains, forests, lakes, and beaches of Wanaka. Perhaps one of the interesting things to me about Sophie is the inspiration behind her name - Mini Grandi Artist, which means little grown up artist.

Picasso said ‘Every child is an artist, the problem is how to remain one when we grow up.’ Co-incidentally this was on the back on my graphic design business card for years and when I clicked that my name had always been with me, it was like the whole world got a little bit brighter.' - Sophie

You can read more in her Lookbook, where she shares about her journey toward becoming wholly creative again and how slow living has been her pathway to becoming truly inspired, living in the moment, and feeling complete.

Ena and I really connected with her story, but even more, her artwork! I love the simplicity, yet complexity of her work and how each piece conveys a landscape in itself. It's interesting how her art career is just starting to unfold, yet there is so much depth in her work. It just goes to show: once an artist, always an artist. No matter what path we take in life, we will always be led back to our "first love" - our passion and what sets us free inside. 

We asked Sophie to answer a few questions for us - take a read and be inspired! Stay around 'til the end to download her beautiful wallpapers.

1. DID YOU ALWAYS HAVE A PASSION FOR ART AND WHEN DID YOU START PURSUING IT? 

Oh most definitely, I lived in the art room at school then went onto study a degree in Fine Arts specialising in Painting from Elam School of Fine Arts in Auckland, New Zealand but after years of travelling and chasing snow, meeting my husband and then finally settling in Wanaka I became a graphic designer instead of returning to art. But last year I found a totally new lifestyle and embarked on a new pathway after endless winter sickness, being riddled with self doubt and just being miserable. Now I'm the happiest, calmest and most creative I have ever been thanks to being introduced to meditation and finding balance in my life through the mind/body connection, yoga and whole foods. I feel that the art I create now is an extension of the freedom I have found in letting go of my life to gain control over it. My secret to my return to creativity lies with meditation and it's ability to ground me and it's only me that can do that.  The power you have inside from the stillness within fascinates me. 

It has been one of my consistently renewed goals for years to become a full time artist once both my children were at school but I'd never put any steps in place to achieve it as self doubt stopped me from ever committing to painting again. I’ve met that goal 2 years ahead of schedule and am so grateful that my lifestyle changed in order to let me become an artist. Everything happens for a reason I believe and I obviously wasn't meant to make the art I do today until now.

2. WHERE DO YOU FIND INSPIRATION? 

My artwork and textures are inspired by the mountains, forests, lakes and beaches surrounding Wanaka. I often find my best works are creations of impulse and experimenting in my studio. I try to see the beauty in everything and seek to interpret this with creating landscapes of tranquility, familiarity and simplicity.

3. WHAT MEDIUMS DO YOU USE? 

I am currently working with black watercolour on paper but am planning some large scale works on canvas for a solo show early next year. I am somewhat an unconventional watercolorist - I often drench my paper in water leaving it in pools and swirls of colour to absorb and dry. I also like to use a mixture of brushes, not necessarily watercolour brushes - just whatever I have and sometimes my best brush is my old shedding pastry brush that obviously was no good for pastry but works great as my clean water brush for the initial paper soak.  My favourite brush is a long piece of dried grass collected from the fields close to my home and where I go running with my dog most mornings. The other favourite is a dried wildflower weed that grows abundantly in the same fields. I love the varied appearance these tools give and that I have very limited control over the end result - this excites me like nothing else!  I also love to not look at the paper when creating abstract loose shapes, if I look while I have a brush in hand I ruin it! 

4. IN THREE WORDS, HOW WOULD YOU DESCRIBE YOUR STYLE OF ART? 

Abstract.  Still.  Linear.

5.  DO YOU LISTEN TO MUSIC WHILE CREATING ART? IF SO, WHAT’S ON YOUR PLAYLIST?

As much as I love quiet and the stillness within I need loud music to create and absorb myself in my work - Broods and the XX never fail to disappoint. In contrast to this I always meditate before starting painting!

6. DESCRIBE YOUR MOST TREASURED ART PIECE TO DATE - ONE THAT YOU ARE MOST PROUD OF. 

Um, I just sold it last week! Gasp! It is called 'Another Storm at the Beach' - an original watercolour work on paper. (it is also my most popular selling print on my website). I initially didn't want to sell it but it was to a friend returning to Germany and I could tell he just loved it. I felt if he loved it as much as I did that it would be best in his home, I could always have other favourites.

7. NAME ONE ARTIST YOU ADMIRE. 

This year I discovered the beautiful work of Agneta Ekholm a Finish artist living in Melbourne http://www.agnetaekholm.com  She creates ethereal abstract flowing works with multiple layers of apparent simplicity but really the technique she uses is anything but. I recently connected with her to tell her I had been in to admire her works several times at a local Wanaka gallery - Gallery33 and she encouraged me to keep producing art that was just mine and to develop my craft by simply working away at it.

8.  WHAT ADVICE WOULD YOU GIVE TO EMERGING ARTISTS?

It seems odd to be giving advice so early into my career but I guess the biggest fundamental thing I have learnt this year is to produce work that is uniquely me. I feel like I discovered my current style by chance and can only hope my transition to my next style comes to me when I least expect it too.  Figuring out what works for your style takes time but the only way you can find it is by continuing to keep challenging and pushing your art.  Oh and don't spend too much time on social media!  I feel like I should have a degree in Instagram I've spent so much time on there!

9.  WHERE DO YOU SEE YOURSELF IN FIVE YEARS?

In the middle of completing a Masters in Fine Art and maybe with a third child in tow……., hah!

10. IF YOU COULD BE ANYWHERE IN THE WORLD RIGHT NOW, WHERE WOULD YOU WANT TO BE?

I am so incredibly happy in my home with my little family and husband right now, I love living in Wanaka and am grateful everyday to be able to live here.  I am such a home body but while I do still have aspirations for travel, I think realistically that will happen once my children are grown up. (They're 5 and 3.5).  My husband also travels overseas a lot for work so he loves nothing more than to come home and while I used to be, 'right, lets go away!' I have come to realise home is best for him AND me right now……

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I hope you snagged one - if not all - of her beautiful wallpapers! We would love you forever if you could stop by and show some love over at Sophie's shop, blog, or Instagram for us.

For updates, sign up for my newsletter in my sidebar or simply follow @cheekybillo and @hellolovelyliving on Instagram and search #cheekyliving where we will be posting when new designs are up. 

The lovely, Ena Chahal can be stalked ; ) over here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resources, inspiration, profilesStina XSeptember 9, 2015

Get rich quick schemes. I know, they are everywhere! Lately I've also been seeing a ton of people claiming they have the "secret" to this and the "secret" to that. These people are everywhere trying to make a buck. Granted, I do believe that there are genuine people out there trying to help others and mentor them. However, we live in a world where it is easy to get distracted by all of the content that flood our feeds daily and promise so much, but actually deter us from the real process that is required to get to the place we want in life.

Now comes the reality. I've always been a very logical and realistic person, which can be good and bad. I really wanted to touch on this subject because I feel that a lot of us get the wrong idea about what it takes to achieve certain things. I'm no exception. It's easy to fall into the mindset that there is a "secret" formula to everything, but the truth that I believe, is that there is none! 

There's a really complex process that we all need to go through to achieve success, and success has different meanings for everyone. No one's journey can be compared to another's, so it's all about honing in on your unique story. Although I don't have it all figured out, I do know now, in this part of my journey, that in order to get to the place where we want to be, we must make choices - often those that we're unsure of. Sometimes those choices will lead us down paths that we don't like, but to get to the right place, we must be prepared for some detours. The very choices we make will lead us closer and closer to the right path, but first, we must have the courage to walk places that we are uncertain about to a degree. Overthinking can cause us to become paralyzed by fear of the unknown, and the only way past that is to just take action. 

"All we need is within, but action alone will illuminate the next step." Brendon Burchard

Every day I learn just how important the process is and how we must go through the good and the bad. I was telling my husband how things for me, did not make sense over night, and I still have to step out and make choices that I'm not so sure of. I don't think that will ever end. Looking back, it really took years to finally get to a place where I finally had that contentment with where I saw myself headed. 

"The journey to achieving our dreams is the reward, not the dream itself."

Many of us may be looking for a way out, a solution, or someone to tell us what to do - the secret and the answer that will solve everything. I'm here to tell you that the answer is within you. So, before you look to outside sources, get connected with your unique journey and look at all of the pieces that got you to where you are now. You will begin to see things differently once you focus on yourself instead of looking for the cookie-cutter model of success.

I really encourage you to have faith in the process and to trust that everything will make sense in the end. Have the courage to do the things your heart is pulling you toward. Once you do it, it will lead you to the next step, and the next ... 

Stay inspired, lovelies! <3

Did you connect with this post? I would love to hear your feedback in the comments below. 

Hi Loves! This week, our theme is illustrations. I hope you enjoy what Ena and I have designed for you all this week. Make sure to capture a photo of you using your wallpapers on your gadgets and tag us and #cheekyliving to be featured on our Instagram pages. We're delighted to feature a new artist next week, so come back and check it out! Have a lovely rest of your week! <3

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I hope you enjoyed our newest designs! Did you see our previous wallpapers? See them here. If you don't want to miss out on new designs, you can sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up. 

Say hello and check out Ena's other work here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post. Enjoy!

free resourcesStina XSeptember 2, 2015

It's Monday, and I'm excited! You know, once upon a time, I wasn't this chipper about Mondays because I fell into the norm that is hating that the weekends were over. But now, after taking on a different perspective that every day is just as important as the other, I get ecstatic because it's like starting fresh and brand new all over again. I am all about new beginnings. Every single day should be a new beginning filled with things that enliven us and get us enthusiastic about life.

In this week's Monday Inspiration, I share a quote that I live by: "Growth requires change." One of the certainties in life is that there will always be change, so we must learn to embrace it and use it as a launching pad. Change forces us to reevaluate everything we once knew. What was once comfortable is no longer comforting and secure to us. It forces us to look for alternatives that we otherwise would not have discovered had we not been shaken. It forces us down paths that we thought were impossible or scary. God is more concerned about our growth than our comfort. So, when you find yourself down a path that seems so challenging, realize that you are moving toward a better version of yourself. 

When change comes, get excited, because that is where all of the excitement lies. That is where you will discover how thrilling life can be outside of your comfort zone. If you feel stuck or lost at any point in your life, do something that scares you! Usually the thing that we most fear of is the very thing we need to be doing. I hope this idea sparks something within you to embrace change and take on a new perspective about it daily. Have an absolutely amazing week! <3

How do you deal with change? I would love to hear about it in the comments below!

"I love getting sick!" - said no one, ever! But, really, sometimes our health habits can speak otherwise leaving our bodies susceptible to illness or maybe we think we're doing all the right things and we still get sick (raises righ hand). Then there are those times that we can't help  - when our kiddos bring home the flu. When we get sick, what our body is really saying is, "I can't take it anymore!" It's like an engine that needs clean fuel to run properly, and when we are not giving our bodies the clean nutrient dense food that it needs to function optimally, it wears down and will break down eventually. Here, I share my tried and true way that I use to prevent the flu from turning into a full-blown attack - but there is a catch! Read on to find out more.

So, a while ago, in my quest for better health, I discovered that our bodies must maintain a pH that is alkaline in order to thrive and be healthy. On the other end of the spectrum - if our body is highly acidic - it will create an environment conducive to illness. So, what is pH and why care? Kris does an awesome job of explaining it here. Generally, our bodies are constantly working to maintain an acid-alkaline balance, and the food we eat plays a huge role in this fine balance. To prevent getting sick, we must do our best to eat mineral-rich plant foods and eliminate the chemical-laden processed foods and poor lifestyle choices that are a detriment to our long term health.

So, no one's perfect, right. You get sick. What's next? Well, what if I told you that you didn't (always) have to, and that if you catch it right when the early warning signs begin, you could prevent it? Yep, you can nip it in the bud and not get sick! And the award goes to a wonderful herb called ... Echinacea! 

So, you may be thinking I'm some sort of crazy herb lady now, but really, I'm not (no shade on crazy herb ladies)! Echinacea is an herb that you can read more about here and here. It's known for it's ability to abort colds and flus from onset, shorten the duration, lessen symptoms and ...(drumroll please) ... it is completely natural! If you know me, you know that I love things that way.

Speaking from experience, if I catch the first signs of a cold or flu coming, I am able to completely stop it in its tracks. That is the catch - you gotta take it immediately when you start sensing that you're getting sick. Other times, I was a little late and wasn't able to prevent it from turning south, but taking Echinacea shortened the flu's duration. This is also the moment I realize I need to get back on the health train, so I load up on water, lemon water with honey, apple cider vinegar, and ginger! I'll explain this concoction in a future post. Cleansing your body is the fastest way back to health. 

Here's what I use:  Solaray Organic Echinacea Angustifolia Root Supplement, 450 mg, 100 Count or Nature's Way Echinacea Herb, 180 Capsules, 400 mg

There are different varieties of Echinacea, the most common being Angustifolia and Purpurea. Angustifolia is said to be most effective because it is made from the root of the plant, while Purpurea is made from the flower and leaf. I take 3 capsules 3x a day as soon as I notice flu-like symptoms such as a runny nose, itchy throat, sluggishness, or sneezing. I usually only have to take 3-6 capsules before my symptoms are completely gone. If I happen to be sick, it shortens the duration of my sickness of about 3-4 days. I also take it if someone around me is sick to protect me from catching it. 

Now that the secret's out, take that virus! I hope this article was helpful! I encourage you to do your research about Echinacea for more detailed information. Of course, Echinacea is a last ditch effort, so prevention is always better. 

Have you tried Echinacea before? I would love to hear about it in the comments! 

Disclosure: This post is purely from my personal experience and for informational purposes only, not to be construed as medical advice. Please seek medical advice from a licensed health practitioner. 

We are back at it again with more free wallpapers to prettify (yes, it is a word haha) your tech gadgets on this hump day Wednesday. I love change, especially when I have control over it! It's always a good thing to keep your work environment fresh and inspiring. One of the reasons behind creating these wallpapers for you is to keep you inspired each and every single week. If we can accomplish that, our job is done, and well ... that makes us really really happy! Enjoy these calligraphy + lettering themed wallpapers and expect a new theme every week. We're also open to your suggestions, so let me know in the comments below. If you are an artist or designer, we want you! Send me an email at hellolovelyliving@gmail.com and say, "I'd love to be featured!" Enjoy the rest of your week loves!

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Stina Abion

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Ena Chahal

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I hope you enjoyed our newest designs! Did you see our previous wallpapers? See them here. If you don't want to miss out on new designs, you can sign up for my newsletter in my sidebar or simply follow @hlovelyliving and @cheekybillo on Instagram. Search #cheekyliving where we will be posting when new designs are up. 

Say hello and check out Ena's other work here:  Blog | Etsy | Society 6

What designs would you like to see next? Share with me in the comments! 

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. We love when you share, but please link back to the original post.  

free resourcesStina XAugust 26, 2015