How To Turn Sundays Into Self-Care Days
There’s something quite magical about Sundays—they can feel like the first (and maybe only) chance to properly rest and relax after a hectic week. The problem is, for many of us, Sundays end up becoming prep days for the week ahead. It’s when we do our shopping, laundry, and general admin catch-up—plus plenty more. Then there’s the dread that Sunday can bring, simply because the next day happens to be Monday.
But what if we could change that? What if Sunday wasn’t just a buffer zone, but instead became a proper, indulgent, relaxing day that set us up for the week ahead in a healthy, enjoyable way? It’s absolutely possible—if you make Sunday a self-care day. With that in mind, keep reading to find out how.
No. 1
Wake Up Gently
One thing you really should do on a Sunday is forget the alarm. Unless you’re caring for someone (or have pets), there’s no real reason to get up early. Of course, having a consistent wake-up routine is important, but on days when you need a little extra self-care, it’s okay to make an exception—rest is important too.
Ease into the day as gently as you like. There’s no need to leap out of bed and start ticking things off your to-do list—you’ve got six other days for that. Sunday should feel different.
Stay in bed a little longer. Stretch. Let yourself wake up naturally. Be mindful—notice how it feels not to rush. It’s a surprisingly wonderful feeling.
Then, make yourself a proper breakfast. Ideally, something warm and comforting if it’s chilly outside, or fresh and light if it’s sunny. Think toast with smashed avocado, oats with cinnamon and berries, eggs and spinach, or smoked salmon. As long as it fills you up and makes you feel good, that’s what matters.
Eat slowly, perhaps with some music in the background—or in silence if you prefer. The key is not to multitask. You’ve got the whole day ahead, so there’s no need to cram everything in.
No. 2
Move and Be Mindful
This isn’t about doing a long HIIT session or pushing yourself to be as active as possible. It’s about moving your body in a way that feels good.
That could be a long walk with your favorite playlist or podcast, a gentle weight training session, or even dancing wildly around your living room—especially if you don’t get the chance to do that often.
Getting outside is a bonus. Fresh air has a way of blowing off the cobwebs and boosting your mood. Even if the weather is grey or drizzly, you can still head out if you’re dressed appropriately. If it helps you disconnect from the everyday hustle, it’s worth it.
After you’ve moved a little, try just sitting. A few quiet minutes with your eyes closed, breathing deeply, not trying to achieve anything—just being. It’s one of the best forms of self-care.
Use a Bible app if it helps, or simply focus on one thing: the birds outside, the clouds drifting by, or the sound of your breath. Giving your mind space is powerful—you’ll feel clearer and more in control when you return to your routine.
No. 3
Eat a Good Lunch
By now, you’ve moved, breathed, and maybe even had a shower (which can also be part of your self-care routine). Now it’s time for lunch.
Whenever possible, aim for something homemade. Cooking for yourself is a beautiful act of self-care. You don’t need to be fancy—just create something with colors and textures you enjoy.
While cooking or eating, light a candle, play music, and really experience the taste, smell, and feel of your food. We often rush through meals—Sunday is your chance to slow down and savor.
After lunch, take stock of what makes you feel good. Maybe it’s reading a book that’s been on your “to be read” pile for months, watching a Sunday sermon online, doing something creative, or simply lying down and doing absolutely nothing.
Whatever it is, now’s the time to do it—guilt-free. Self-care doesn’t have to be active. Stillness is just as valuable.
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No. 4
Rejuvenate
Whatever your day looks like, you can’t enjoy it fully if you’re not feeling your best. So, if something’s off—fix it.
If you overindulged on Saturday night, a hangover banana bag IV treatment can provide fast relief and help you feel like yourself again. If your muscles ache, take a long soak in the bath. If you’re tired, take a nap.
The point is: do what it takes to rejuvenate. When you take care of your needs, Sundays become easier, the “Sunday scaries” fade, and you start the week on a much more positive note.
Takeaways
Sunday doesn’t have to be a day of dread or a mad dash to prepare for Monday. With a little intention, it can become the most nourishing day of your week.
By waking up gently, moving mindfully, eating well, and giving yourself space to breathe and rest, you’ll create a self-care ritual that not only feels good in the moment but also sets the tone for the days ahead.
So go ahead—light that candle, put on your coziest socks, and make Sunday your sacred space. You deserve it.
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