I can not stress how important it is to take care of your skin while you are young! To all of my younger readers out there, you have a leg up on us #oldies. If I could somehow scold my younger self, I would. I so, so would. But, then again, all this plethora of information that is available online wasn't available when I was a teen, so I can't be too harsh on my younger, naive self. Now that I'm in my 30's I'm doing everything I possibly can to educate myself about my skin and to care for it better and smarter.

With that said, I hope you take advantage of this DIY Turmeric Skin Lightening Mask that I've been using lately. I like to switch things up in my skincare routine so that I stay excited. Trust, I get bored of my skincare regimen all. the. time. This is why it's so important for me to experiment with new ingredients and keep things fresh! Enjoy this, pretties!

Okay, so if you haven't heard about the skincare benefits of rice flour, then first head on over to my previous post on the topic right here. It's one of the skin lightening ingredients I swear by and is in this very recipe.

Let me first clarify, by skin lightening, I am not talking about changing the color of your skin. I am specifically talking about reducing hyperpigmentation caused by acne, scarring, or just in general. Having light skin, I am prone to hyperpigmentation. However, regardless of skin color, we all are prone to hyperpigmentation in some shape or form, which is basically an overproduction of melanin in the skin.

If you suffer from hyperpigmentation, whether that be on your face or other areas of your body - be it your underarms, bikini area, thighs, knees, elbows, neck, etc., natural skin lightening remedies are available to you and are highly effective. 

In my research, I have found so many amazing ingredients that work well for hyperpigmentation. I will briefly touch on the ones that are used in this recipe. 

x Lemon

Lemon contains citric acid, which is a form of AHA or Alpha Hydroxy Acid making it a highly effective skin bleaching agent. Lemon promotes the turnover of new skin cells and allows the dead skin cells from the surface of the skin to - in essence - melt away. You can imagine how effective this can be for repairing damaged skin. AHAs are well known for their use in cosmetics, so why not just squeeze some natural, unprocessed lemon juice and get the same results without all of the added chemical-junk.    

x Turmeric 

Turmeric is one of those ingredients that you can't help but fall in love with. It is SO good - and I mean that. Not only is it good from the inside out, it's good from the outside in. It can be used both in cooking and in topical applications. Why is it so beneficial? To put it simply, turmeric contains individual phytonutrients that have effective skin lightening properties. In particular, turmeric is well-know for its phytonutrient, cucurmin, which is distinguished by its bright, yellow-orange color. Curcumin blocks the formation of free radicals and melanin production and inhibits tyrosinase, which is involved in producing the melanin pigment. It is basically a powerhouse of antioxidants, so your skin is going to drink that stuff up and love it.

x Rice flour

As I mentioned previously, I did an extensive post on the benefits of rice flour, so head on over to this post! Rice flour is honestly a miracle ingredient and just something you need to be using if you want to instantly reveal a brighter complexion. I'm speaking from experience!

x licorice root

So, a favorite pastime of mine is Googling random herbs + skin and seeing what pops up on the topic. Almost 100% of the time, I will learn some amazing skincare secret that I never knew about. Licorice root was one of those ingredients!

I discovered that when ingested, licorice root powder has the power to lower testosterone and massively inhibit androgen stimulation of the sebaceous glands, with the result being less oily skin and clogged pores. I won't dive into it in detail, but here's a very interesting video on the topic that really opened my eyes about it.  I initially started taking licorice root for its ability to regulate my hormonal acne, then I discovered that it was more beneficial when applied topically.

Licorice root has amazing skin lightening properties due to its ability to also inhibit tyrosinase or melanin formation like turmeric. It is considered to contain some of the most potent skin lightening properties available in a plant. One compound, liquiritin, acts directly on melanin to disperse and remove it. Licorice root also has been shown to protect against UV radiation. Here's a more detailed article about licorice root and it's skin benefits.

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DIY

TURMERIC SKIN LIGHTENING MASK

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INGREDIENTS

• 1 tsp turmeric

• 1 Tbsp rice flour

• 3 capsules licorice root powder

• Juice of half a lemon

INSTRUCTIONS

Mix all ingredients together to form a paste. Apply to the area you want to treat and then let it sit for 15 minutes or until dry. Gently rinse and exfoliate off with a sponge (this is the sponge I use) and warm water. If there is a yellow tint still remaining on your skin, remove with a toner on a cotton pad (I use witch hazel).

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Will you be trying this skin lightening mask? I'd love to hear about your experience, so do come back and let me know how it works for you!

There's nothing like smelling the lovely aroma that come from roasting a chicken and how it fills your entire home with deliciousness.

Days like this are my favorite because I love how effortless and simple it is to create a meal that will last me days and taste phenomenal.

Look out my loves, this is not your average store-bought roast chicken - although I do love those from time to time - it is bursting with fresh flavors of fresh herbs, garlic, and lemon. This recipe is so versatile and can be adapted to suit your taste by switching up the herbs and veggies.

I love making this meal once a week so that I can have leftovers, making life so much easier during those days where I need to prepare a meal quickly.

These leftovers will be perfect for chicken kelaguen, a Chamorro recipe from Guam that I grew up on, containing chopped chicken, lemon, peppers, and green onions. It will change your life, so maybe I'll share that next time.

Let's get into this roast chicken recipe! 

Lemon Roast Chicken with Sage and Thyme

Author: Stina Abion

Published August 5, 2015

Servings: 4-6

Prep: 30 mins

Cook: 2 hrs

Total time: 2 hrs 30 mins

Ingredients

• 4-5 lb whole natural chicken
• 3 rainbow carrots, cut into 2" pieces
• 2 celery stalks, cut into 2" pieces
• 3 golden potatoes, quartered
• 2 lemons, sliced
• 1/2 of a small onion, halved
• fresh stage and thyme
• 6 garlic cloves, minced
• 3 garlic cloves, whole
• 4 Tbs unsalted butter
• salt and pepper
• olive oil
• Twine to tie drumsticks

Instructions

1. Preheat oven to 425º. Set carrots, celery, and potatoes into baking dish. Add 5-7 thyme sprigs and 1 Tbsp each of chopped sage and thyme. Drizzle with olive oil and sprinkle with salt. Mix to evenly coat. Add 4 lemon slices. Move veggies to the edges of the dish to create an open space in the center for the chicken.
2. Prepare the butter rub by combining room temperature butter with 1 tsp salt, 1/2 tsp black pepper, chopped garlic, and 1 Tbsp each of sage and thyme.
3. Massage butter rub under skin of chicken breasts, then evenly coat the whole chicken. Use remaining butter to coat chicken cavity. Stuff chicken cavity with onions, whole garlic, and lemons. Tie legs with twine to retain shape.
4. Place chicken in oven and roast for 30 minutes at 425º.
5. Reduce heat to 350º and bake for 1 hour 30 minutes. After an hour, check temperature and monitor until thermometer reads 190º at thigh. Once it reads 190º, it is done.
6. Remove chicken from oven and let rest before cutting.

Notes

• Depending on the type of chicken you use will determine how moist your chicken turns out. I recommend using a natural chicken without any added water or solution.
• Baking time will vary, so a thermometer helps to determine exactly when your chicken is cooked.

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This roast chicken recipe is the perfect go-to when you just want to throw something together and let the oven do the work for you. Using fresh, organic ingredients also makes a huge difference in flavor. I used a natural chicken that was free of antibiotics, hormones, and fed a veggetarian diet. The chicken was so moist and juicy and loaded with flavor. I really hope you get to try it out! 

What are your favorite chicken recipes? I love trying new recipes. Share with me in the comments!