Stress plays a fundamental role in motivating people to overcome professional and personal hurdles in life. However, too much stress can drastically impact your life, especially when balancing your work life with your personal life. Stress has different definitions in different dictionaries. In general, parameters that promote stress include financial challenges, overthinking about personal problems, professional competitions, social anxieties, etc.

While these factors might be a part of your pragmatic life, what they indeed do is contribute to health-related problems. All in all, it complicates one’s personal, professional, academic, and social life. If you think these above factors have affected your life with anxiety issues, it’s the right time to get the proper treatment.

With a varying range of treatments for anxiety and stress, you may already become confused before selecting the right solution. But given that prescribed drugs have unwanted side effects, stress-alleviating herbal therapies become the best alternative treatment.

Discuss with a medical professional before stopping or reducing prescribed medications only to follow herbal therapies. Here are the top seven herbal treatments for anxiety and stress. Let’s learn about them.

Cannabis

Coming from the family of Cannbacae, Cannabis is a flowering plant that includes three species - indica, sativa, and ruderalis. It contains cannabidiol or CBD, a natural chemical, and you can get it in different forms, including liquid extract, tablet, vape liquid, topical cream, etc. 

Studies have indicated that CBD effectively treats sleep disorders (insomnia, etc.), chronic pain, and anxiety. So, to reap the benefits, you can choose high supplies from the best suppliers.

Lavender

Who would have ever imagined that a flowering plant like lavender belonging to the mint family would get famous as an herbal treatment? Yes, you read that correctly!

Honestly speaking, it can help calm your nerves and reduce anxiety. There are different ways of including lavender as your safe herbal treatment, such as:

• Make tea from the leaves.

• Add its flowers or oil to baths

• Oil in aromatherapy

• Blending the oil with regular massage oil

Valerian

Valerian is a plant found mainly in Asia and Europe. For centuries, people have used its roots to treat depression, anxiety, and sleep issues. The root is available in three forms – tablets, tincture, and tea. Up until now, studies demonstrated that it alleviates depression and stress. But the safety factor is questionable in terms of the following groups of people:

• Nursing mothers

• Pregnant women

• Children below three years

One must not blend it with sedatives or alcohol; else, its effects might become dangerous.

Chamomile

Chamomile has garnered universal popularity as a flowering herb similar to daisy in terms of its appearance. Medicinally, two chamomile forms are extremely useful – German chamomile and Roman chamomile. You can consume it in various forms like tea, tinctures, capsules, and liquid extracts. Consume either 1-4 cups of chamomile tea or 1-3 ml of extracts thrice every day to get rid of stress. If you are consuming a tincture, then have 15 ml 4 times daily, and if capsules, then 400-1600 mg every day. If you take any medication, always consult your doctor before opting for this herbal treatment.

Ashwagandha

Ashwagandha belongs to the group of herbs termed adaptogens and affects hormones and systems in the body regulating the stress response of an individual. With its historical roots in Ayurveda, this herb has compounds acyl steryl glucosides and sitoindosides that calm your brain, reduce the level of cortisol (stress hormone), lower blood pressure, alter your immune system and reduce swelling. The recommended dosage of ashwagandha for reducing cortisol is 125 mg - 5 gm for 1 to 3 months, while for anxiety, you can consume about 500 mg of this herb for 6 to 12 weeks every day. 

Kava Kava

Kava kava happens to be a shrub native to islands of the Pacific Ocean. People use kava in ceremonial beverages to alter mood and alleviate stress. It contains a compound called kava pyrones that can calm your brain and relax the muscles. One must take kava herbal treatments only after consulting a medical professional. Consuming it for three months continuously is generally safe, but overconsumption of kava can result in liver injury. In addition, make sure to never have it along with alcohol. 

Passionflower

Passiflora or passionflower is a family of plants having over 550 species. Studies have shown that some species might effectively treat nervousness, anxiety, ADHD, and restlessness when consumed orally. Studies have shown that it can help you relieve surgery stress if consumed 30-90 minutes earlier than the stipulated time. 

Passionflower can soothe the stomach, and research has showed promising results for treating ulcers. To use it, you can add the dried passionflower to boiling water. Make herbal tea out of it and drink for a week. For eight weeks, you can have it continuously to see the results.

Takeaways

While the above seven herbs effectively alleviate anxiety and stress, there are more choices available today. For example, Tulsi can reduce inflammation and oxidative stress; It enhances the activity and level of antioxidants, thereby interacting with free radicals and fighting adverse effects. Next, Brahmi includes potent antioxidant properties. It increases serotonin levels, which is a brain chemical that promotes relaxation and helps you cope with stress. In a nutshell, herbal treatments are highly regarded in the medicinal world today and is largely broadening its significance amongst individuals.

Having a baby is one of the most incredible things you’ll ever do. Bringing new life into the world is nothing short of a miracle when you think about it. If you’re lucky enough to have a child and start a family, then of course, they will become your top priority, but as a result of this, it’s quite easy to lose yourself a little. You can still be an excellent parent while still maintaining and holding onto your own identity, and in fact it’s healthy to do so. If you’re loving parenthood but have been left wondering who you are recently beyond being a mother and partner, here’s how you can find ‘you’ again.

Think about your appearance

As a busy mother running around after children and/or tending to a baby, chances are the way you look is right down at the bottom of your priority list, which is fair enough. When you’re tired or short on time, making yourself look nice is definitely a step you can skip.

However, you don’t have to give up completely on your appearance. If you go about things in the right way, you’ll feel much more fresh and presentable, which can help greatly with self-esteem.

Visit a salon and have a cut and color that will be long-lasting and easy to maintain. Choosing a color close to your natural hair color and that works with your hair texture, means you’ll be able to style it in a minute or two each morning.

Come up with a ‘two-minute makeup routine’. This could involve a quick buffing of foundation and a swipe of mascara, but these small things can make a huge difference.

Buy yourself some clothes that are comfy and practical while still looking good. A jersey dress with a pair of leggings, flat shoes, and a cardigan will look far more put together than loungewear or tracksuit bottoms.

If you’re unhappy with your physique, then incorporating more exercise is a smart move and will boost your mental health, too. Find a gym that has a daycare, or just go on long walks with your baby.

"Although you need to wait until you’re feeling better or around six weeks postpartum. Talk to your OB-GYN about your options because exercise can also help you regain muscle tone and boost circulation,” comments Osmara Aryal, Chief Editor of motherhoodcommunity, on this topic.

If you know you don’t want any more children, you could even consider a tummy tuck to restore your stomach to its pre-baby condition, check out tummy tuck videos online to see if something like this would work for you. 

Take up some hobbies

You probably don’t get much time at all as a busy parent, but if you do find you ever get a free hour or two in the week, then why not fill it with a hobby? Hobbies from home include blogging, crafts, gardening, and baking and are things you can pick up at the drop of a hat without having to make plans to leave the house. Once you have all of the initial materials, it’s something you can do whenever you like—on the rare occasion you get some time to yourself. Hobbies help to build skills and boost confidence. You can find like-minded people online to chat with about your hobby and get tips, which is a great way to make new friends too.

See friends

Sometimes, a bit of company and conversation from another adult is all the therapy you need. When you’ve been dealing with screaming kids all day and the only person talking back to you is a babbling baby, it can leave you craving some adult interaction! Seeing friends is a chance to chat, to laugh, to talk through your worries and gain another perspective. Invite friends over to your home, arrange playdates with other parent friends and meet up with your loved ones as regularly as you can. It helps you to maintain a sense of who you are. Sure, you won’t be out drinking with friends or probably enjoying fancy brunches anymore, but walking around the park together, having a picnic with the kids, catching up at a coffee shop or going for a meal, are all chances to get out of the house and enjoy the company of the people in your life. 

With winter approaching, it is the perfect time to talk about focusing on positive energy. With the cold weather and darker evenings, it is common to start to feel the winter blues. Feelings of lethargy and general low mood begin to creep in, and it is all too easy to let this affect your ability to enjoy life to its fullest. Not only that, but if you are experiencing a major change in your life where the outlook isn’t currently looking too great, it can be a lot harder to maintain your positivity. With that in mind, here are a few things you can do to help restore the hope you thought was lost.

Reconnect with Nature

Nature is good for the body and soul. As humans, we have always found nature to be a place of healing and personal growth. Studies have shown that evolution may explain why we often feel the need to be in a natural environment, and these same studies have also shown that reconnecting with nature has benefits for our social, emotional, and psychological life. Even the simple act of viewing pictures of natural environments can help bring about positive thoughts, so step out of your office, ditch the car, and take a walk through the local park.

Use the Power of Prayer

The best way to alleviate feelings of stress and negativity is to find meaning in it. Whether this is through prayer or meditation, the best thing you can do is focus on the divine support system that surrounds you. Understanding quantum healing is something else you can consider to help you connect with the energy of your mind, remove the block that is causing these feelings of negativity, and find your healing path.

Listen to Music

Countless studies have shown that listening to music can have an impact on your mood. However, whereas most people try to choose something more upbeat, assuming this will help them feel better, research has shown that listening to sad music can help too. This is because the sad music can feel almost like a sympathetic ear when you don’t have anyone to talk to that truly understands what you are going through. This is one of the easiest tips you can use to help invite in positive energy; simply stop what you are doing and put on your favorite sad song.

Ask for Help

When your life doesn’t seem to be heading in the right direction, don’t assume that you are alone in your struggles. Reach out to your support system, including friends, family and even neighbors. Some of them may want to lend a helping hand but simply don’t know how to go about offering it. Ask for their help, advice, and guidance, and it may be just what you needed to put you back on the right path. Even if you feel you don’t have any friends or family close by to reach out to, there are plenty of other support systems out there that you can make use of, such as online mental health forums and community gatherings in your local area.

Make a Fresh Start

This may sound a little drastic, but if you have tried everything and nothing seems to be helping, it may be that you need a change of surroundings. If where you currently live brings about bad memories and feelings of negativity, those are unlikely to go away. A fresh start when everything currently feels bleak can help you heal much faster. If it is not possible to move houses, consider completely changing your interior and adding in positivity-inducing elements such as plants, light, and different textures. 

Hopefully, this list has given you some ideas of what to do when your life isn’t going according to plan. Just remember, you will reach the other side.

Going out for a few drinks occasionally with your friends is great, but if you start craving alcohol frequently, it is a major sign of concern. Some people who are already addicted to alcohol refuse to admit that they are, and this can make it even more difficult for them to overcome the addiction. The first step to recovering is always confrontation. You should be completely honest with yourself and admit if you are well on your way to becoming an alcoholic or not.

The drinking standard per day stands at 4 drinks per day or 14 drinks per week for men, and for women, 3 drinks per day or 7 drinks per week. The standard drink consists of 5 oz wine, 1.5 oz spirits, and 12 oz beer. If you drink more than this on a regular basis, you will risk becoming an alcoholic.

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If so, self-realization and quitting alcohol is absolutely necessary. In the end, the long term health benefits of not drinking alcohol are numerous. Quitting will help you and your body in multiple ways, such as less damage to your already overused liver, saving a lot of money that you spend on drinks, using your time in productive work instead of wasting it drinking in bars or at home, losing weight, having a clearer mind and a stronger immune system, sleeping better, and emotional stability. The list is endless.

If you are ready to start overcoming your alcohol addiction, here are a few steps to begin with.

Set Goals and a Schedule

This is a tiny but important step in overcoming your addiction. Plan to slowly reduce your drinks day by day, and finally plan a ‘quit day’, which you can decide according to your level of addiction. You can start slowly and reduce one drink each day, finally reaching the point where you quit completely. This will also allow your body to adapt to the change and reduce withdrawal symptoms, which can otherwise have adverse effects on your body and mind. You can also tell your friends and family that you quit, which will ultimately give you more motivation not to drink because you will be held accountable for your actions.

Remove alcohol from your home and office

When you have alcohol in front of you, you will surely be tempted. But you can face this issue proactively by removing all alcohol and anything that reminds you of it from your home and office. It’s as the saying goes, “out of sight, out of mind.” 

Keep a Diary

When you start or restart drinking alcohol, you need to keep a diary, especially when you know that you are addicted to drinking or if you are a heavy drinker. Maintaining a diary can keep you honest with yourself and can help you keep track of the amount of alcohol you consumed per day and per week. Start by recording for at least 3 or 4 weeks and keep this as a habit thereafter. You can also write down and reflect upon the positive results of your changed habits daily. When you see for yourself the amount of heavy drinking you were subjected to, you tend to reduce or completely quit drinking alcohol. 

Detoxify your body

Detoxification of your body can be performed as a one-week course in either a therapy center or a hospital. Not only is this method helpful in overcoming your addiction, but it also helps in purifying your body by removing all toxins and harmful substances from within. This can also take place in a rehabilitation center, helping to clear your mind.

Join self-help groups

If you think that trying all tactics on your own is not working, you can ask for professional help or join self-help groups. Reaching out to them can give you some support to overcome alcohol addiction much more quickly. These groups might include people who have overcome alcohol addiction themselves and thus can provide personal experiences and tips that work. You can sense hope in overcoming your addiction when you meet these people who were in your shoes once, and moreover, they will not judge you.

Join a rehabilitation program

Rehabilitation is often perceived as a negative thing for people who live in denial and do not accept that they have a problem. It is when it hits an extreme, and nothing helps, that they reach out for help through rehab or their loved ones do. You can choose from a wide range of rehab programs such as inpatient, outpatient, evening sessions, and more. You can also choose the number of days you want to undergo rehabilitation, ranging from 30, 60, to 90 days. Rehabilitation has helped millions of addicts to overcome their problems by teaching them to handle their cravings, managing their anger and stress, and also teaching techniques if they are bound to relapse. You can check online for various rehab programs.

Seek medical intervention

If nothing seems to help, you can visit a physician to receive prescriptions for proper medication for overcoming your alcohol addiction. The three most common drugs that are used to fight alcohol addiction are disulfiram (makes you sick and nauseous when consumed with alcohol), acamprostate (restores brain chemical balance and helps to control cravings), and naltrexone (does not allow you to enjoy the drinking experience by not inducing the feel-good sensations). Your physician will prescribe you the appropriate drugs depending on your addiction and whether you have higher chances of relapsing.

Quitting alcohol is not child’s play, especially after getting all the shakes, brain fog, and confusion after not drinking for a day or two. If you are in the beginning stages of addiction, it is much easier for you to treat it and quit, but it is extremely difficult in the later stages, although not impossible. You should keep in mind that not only are you affected by the consequences of alcohol addiction, but your friends and family suffer too. Just make yourself more aware, educate yourself, and believe in yourself to overcome this hurdle to come out clean. Patience is the key, and those who did not give up are now completely sober.

CBD, which is known as cannabidiol, is a compound that is extracted from the cannabis plant. It was discovered in the early 1940s and has since been consumed by millions of people. Medical practitioners encourage patients to use it for its many medical benefits. You will be intrigued to know that people who are suffering from arthritis and undergoing chemotherapy treatment are often given CBD tinctures because they help in alleviating severe body pains. In this article, we will share five ways in which CBD is being consumed by people all over the world.

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CBD oils and tinctures

This is the most popular way of consuming CBD around the globe. CBD and oil tinctures are commonly used to help in treating severe body pains among many other health benefits. People who have arthritis and suffer from chronic pain often apply CBD tinctures on the affected parts of their body. CBD tinctures come in a variety of different flavors and aromas. If you are about to use a CBD tincture for the first time, just be aware that you must wait for 20 to 40 minutes for CBD to work its wonders.

CBD lotions and creams

Gone are the days when CBD was only used as a medicine. CBD-infused lotions and creams are now commonly available all around the world. Today, dermatologists are discovering innovative ways for people to get an uplift in their skin tone. Several sources of medical research prove multiple benefits of CBD for the skin. Experts also say CBD-infused lotions act as a sunscreen for the skin. CBD lotions become effective after 3 to 5 hours from application on the skin.

CBD gummies

This snack is a treat for people who love to consume CBD every day. CBD gummies are small-sized jellies that contain CBD oil. These gummies are easy to carry, and you can travel with them in most parts of the world. The best part about these gummies is that they contain the right amount of CBD that may be consumed by an average person to achieve its effectiveness. Head over to Kushie Bites if you want to enjoy yummy gummies. Check their website to know fun facts about CBD gummies.

CBD tea and kava

Many bars and restaurants in South Florida sell nothing but CBD and kratom-infused beverages and food products. CBD tea is a very popular beverage in Asian countries since tea is a traditional part of Asian culture. People who drink CBD tea claim it provides relaxation to the body and is very helpful in treating anxiety disorders and depression. CBD kava is less expensive and you can get s single shot for as low as $7.

 CBD desserts

The use of CBD is not limited to only a medicine but also as a major ingredient in multiple food items. Have you ever tried CBD chocolate chip cookies? They're yummy and a treat for CBD lovers. CBD-infused pastries and cakes are also on the menu in many restaurants where this compound is used extensively. Furthermore, people also infuse CBD in chocolates and brownies. Some people also make CBD-infused smoothies.

There’s no escape from the fact that CBD continues to be a major part of many people's lives across the globe. The market for this compound is expected to enter billions in revenue owing to its extensive use and global popularity.

CBD, which is known as cannabidiol in its full form, is extracted from the cannabis plant. Since it’s discovery, it has changed the lives of millions of people across the globe, especially women. There are a vast amount of proven benefits of CBD, which is why thousands of people consume it every day. The traditional practice was to smoke the plant, which is a limited way to experience its full health benefits. Now, there are many other more preferred forms of use for maximum health benefits and zero psychoactive effects.

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In this article, we will guide you through some incredible benefits of CBD for women. Men and women have different bodies, but since women’s bodies carry the incredible purpose of giving life to a new human being, there are many more changes her body must go through over the course of her lifetime. Keep reading to discover some of the many benefits of CBD for women below.

CBD can manage hormonal imbalances

Hormones are chemical messengers that are responsible for carrying out multiple functions in the body. They are responsible for growth, physical health, and reproduction. The normal routine for the body is to produce hormones at a specified rate, however, as the speed of production increases or decreases, that can have severe effects on the body. It is proven that women go through hormonal imbalances during menstruation, pregnancy, and menopause. One study concluded that CBD could help in cutting down the number of stress hormones in a woman’s body.

CBD is responsible for healthy digestion

It is important to maintain a healthy digestive system. Though men and women both struggle with digestion issues, the number of women experiencing indigestion issues is more common than men. More than 20% of women are affected by indigestion that plays out in the form of bloating, constipation, and abdominal pain. In a recent study, experts concluded that CBD could help improve digestion in the body and cure severe abdominal pain in women.

CBD is good for skin

Women focus on beauty for much of their lifetime with the condition of their skin traditionally tied to the state of their health and youth. Unfortunately, all over the world, many women suffer from persistent skin issues. More than 9% of the world’s population is affected by acne, with most of them being women. CBD infused creams and lotions are being used by women across the globe because it helps with improving skin tone and treating acne issues.

CBD can maintain cholesterol levels

Cholesterol affects women differently than men because the female sex hormone, estrogen, changes at menopause. At this point, women have the potential risk to develop a change in their cholesterol levels, exposing them to excess cholesterol in the bloodstream. Back in 2011, a study found that CBD can help in changing metabolism-related genes and improving cholesterol levels. Therefore, CBD impresses us by providing another major benefit to a woman’s body.

Final thoughts

CBD has many other incredible health benefits, so this is just scratching the surface. If you are still skeptical about the veracity of CBD as a health supplement, learn more about it online and listen to or read stories of those who have shared their journey with using CBD. It is also good to learn how to take CBD oil properly and to consider all of the different factors that are at play when choosing a product.

CBD flower comes from the industrial hemp plant. It in the very material from which CBD oil and other corresponding products are extracted. Upon separation from the plant, this dried CBD hemp flower bud holds the biggest cannabinoid profile. As a result, you get a hemp flower that’s completely non-psychoactive; meaning you won’t get mild-altering high from its consumption. You can smoke, cook with, consume and do so much more with this herbal offering.

CBD flower is a highly versatile part of the cannabis plant packed with all the essential nutrients including aromatic molecules, therapeutic cannabidiol, terpenes, fatty acids, minerals, proteins, and many other amazing cannabinoids that offer a whole wide range of medicinal benefits.

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CBD flower buds are supposed to carry 14-20% CBD (Cannabidiol) with almost negligible THC content (carrying as little as 0.3% Delta-9 THC). The fact that it carries such little traces of THC ensures that the user doesn’t get high from its consumption. Since it has a good CBD profile, the very cannabinoid that offers it’s medicinal value is used for fighting inflammation, managing chronic pain, regulating blood pressure as well as managing diabetes and several other chronic ailments. Check out this clinical study performed to establish the relationship between cannabidiol and its potential to cure several mood disorders.

Health Benefits of CBD Hemp Flower

Just like CBD oil, CBD hemp flower bud is supposed to offer several therapeutic effects. Many clinical studies back those claims up. Hemp flower is typically used for alleviating conditions like chronic pain, sleep disorders, anxiety, post traumatic stress disorder, depression, and even diabetes. While most of these benefits have been shared as anecdotes by users around the globe, many controlled clinical studies performed on animals also confirm the following benefits of CBD hemp flower:

• Anti inflammatory properties that can manage chronic pain

• Potential for neuro-protective properties

• Anxiolytic effects that can help with stress and anxiety

These are just a handful of benefits that people have experienced by smoking CBD flower. However, it’s important to mention that smoking hemp flowers may not be the healthiest way to go about it. Anything other than oxygen is not the best thing for your lungs. While many use it for the mild euphoria and achieve feel-good effects, it’s important to remember that a trade of positive and negative effects may be happening at the same.

In terms of effects, people who prefer CBD buds over oils feel that the effects last longer and are more noticeable. That’s because CO2 extraction processes through which CBD oil is obtained, ends up stripping away many of the natural cannabinoid profiles, thus making the effects more subtle compared to the effects of hemp flower.

The real implication/usage of CBD hemp flower comes from an agricultural prospect where farmers cultivate and process it to extract CBD oil or make salves and isolates.

Is CBD Hemp Flower Legal?

CBD flower that comes from hemp is totally legal in the USA. However, the only requirement is that it must contain less than 0.3% THC by drug weight. In fact the 2018 Farm Bill has legalized production of hemp for commercial purpose. It’s completely legal to grow hemp as an agricultural crop which automatically makes CBD hemp flowers legal too. Many cannabis plants other than hemp (such as marijuana strains) may also yield flower/bud that may be rich in CBD and low in THC levels. But, it’s not necessary that those would be federally legal since they don’t originate from hemp.

Economic Potential for Farmers

Up until now, cultivation, distribution and sale of hemp and hemp products remained a huge challenge in the US market. That’s why there’s still a narrow market for farmers and consumers who like to use hemp flower directly. However, thanks to the recent 2018 Farm Bill that has legalized hemp farming for commercial purpose, things are starting to look up.

The market for hemp and hemp production is beginning to pick-up the pace, but it’s still relatively in the initial phases. Therefore, it may offer lucrative opportunities coupled with favorable conditions for farmers who want to grow and sell hemp, and hemp-derived products.

In case you are contemplating investing in hemp farming either as a farmer, distributor of hemp and hemp extracts (including CBD flower, isolates, oil, etc.) or someone who wants to offer land for hemp production; now would be a good time to make the most of it. CBD has huge number of health benefits.

Final Thoughts

Hemp is definitely emerging as a promising crop both in terms of a lucrative farming option as well as for the therapeutic potential it carries. Hemp flower is just one of the ways in which the country can put this beneficial herb to some excellent use. Although we are a long way away from exploring the cannabis plant to its true potential, we are on to a good start.

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Disclosure: The content in this article is from a trusted Hello Lovely Living contributor.

Three weeks ago, I was faced with a decision that I wasn’t expecting to make on the spot as I went in for a doctor’s check-up for my Pilonidal cyst that had flared up over several weeks.

A pilonidal cyst that I had acquired more than 10 years ago was now rearing it’s ugly head yet again. This was the third time it had flared up over that timeframe, but I had ultimately learned to live with it up to this point.

What made the difference this time around is that it had grown in size over a decade, and with it now being inflamed and so much larger in size, I knew the time was now to finally do something about it.

If anyone is not familiar with Pilonidal cysts, they aren’t technically cysts as they are so aptly called. They are complex abscesses that can be difficult to heal due to their location on the body. I will not go into detail about it within this post, but I am thinking about sharing my full story once I feel like I am completely healed and recovered from it.

I noticed that I had to take action and see a doctor once the pain and soreness began spreading elsewhere on my body. It was a huge cause for concern because I had never experienced these other symptoms in all my time having it. It was a good thing that I did go in because the doctor immediately advised me to have it opened and drained right then and there or else it would continue to swell in size.

I decided to do the procedure because there was no better time than now, and after doing so much research and reading people’s stories on forums for years, I didn’t want to prolong facing it another day.

It’s been several weeks since I got the procedure done, and so far my body is healing well, but of course, there is still a risk that it will come back and that I would need to undergo a more extensive procedure to remove it completely. Surgery is definitely something I want to avoid at all costs, so I am doing everything in my power to allow myself the rest and time to heal.

Along with caring for an open wound and encouraging drainage, there is a lot of pain that comes with the removal procedure including packing the wound every other day with packing strips to help it heal from the inside out and preventing it from closing. I’ve had to avoid putting any strain on the area, and it’s been difficult to even walk. To relieve the pain, I took pain medication for several days (thankfully I’m off of it now) and I was very careful not to put any sort of pressure on the area.

A package from CBDMEDIC came just in time for some added relief for my sore muscles. As I had mentioned earlier, as a result of my inflammation, I was experiencing muscle aches and pain elsewhere on my body. The tension was concentrated more on the right side of my lower back, butt, and my calves - I know, very strange locations to be experiencing muscle soreness, but I believe it all was tied to the fact that my body was fighting a serious battle!

Since I did receive this package after I had already done my procedure, the muscle soreness had calmed down a lot, but I applied the Back & Neck Pain Relief to the different areas I was still experiencing tenderness for added comfort, and it was soothing and provided a numbing effect.

I have touched on my use of CBD oil products in the past and have done several posts going in depth about it if you would like to learn more about its health benefits. In this case, the hemp seed oil and effective analgesic ingredients like menthol and camphor in CBDMEDIC pain relief products are a safe alternative to reducing inflammation for people who suffer from acute pain.

I do plan on using the Active Sport Pain Relief once I start back on exercising. This experience has really forced me to really take care of my health first and foremost, so exercising and eating well are also at the top of my list. The feeling of being held back from physical ailments became real to me these past few weeks, so I can’t wait to be optimally functioning again.

CBDMEDIC products can be found at your local CVS Pharmacy, and you can check out CBDMEDIC online for detailed information on ingredients and the different products available.

I hope to share my complete Pilonidal journey once I have more answers as to the progress of my healing and the future outlook of this condition. Many people suffer from this condition, and there is a lot of fear tied to it. I hope that my story ends in complete healing. I also hope you find relief and healing in your own personal pain story.

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This post is sponsored by CBDMEDIC but the content and opinions expressed here are my own.

Are you looking to enjoy the benefits of cannabis without having to smoke it? A weed vaporizer is a device with which you can heat dried cannabis leaves or flowers to produce a flavor replete with cannabinoids and other beneficial compounds of the cannabis plant.

As the health benefits of weed become mainstream knowledge, patients and recreational users alike are looking for ways to consume the product without the dangers associated with methods like smoking. Smoking any form of product is hazardous to health because the combustion process releases toxins which are harmful to the lungs and which could cause cancer after prolonged use.

A weed vaporizer or weed pen is not only an upgraded way of consuming cannabis, but it’s also safer for your health. This is because there is no burning involved, only heating. This allows you to inhale the richness of cannabis in vapor form, not smoke. Also, vaping allows the active compounds to be absorbed by the blood quicker, giving you on the spot relief.

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Parts of a Weed Vaporizer

Before we delve into learning how to use a vaporizer, let’s first get an idea of its various components and their functions. A vape will comprise:

• A heating chamber: this is where you insert your dry herbs or flowers for heating and vapor production. A good vaporizer will heat the material from all sides, maximizing airflow

• Power supply: some vapes come with an inbuilt battery, others come with a removable one

• Mouthpiece: this part is the pathway for the vapor. Some vapes come with mouthpieces made of rubber; others are made of glass while others feature an inflatable bag that allows for multiple puffs

Most weed vaporizers come with cleaning supplies like small brushes and cotton swabs. Others come packaged with a grinder which enables you to fine-grind the leaves for maximum extraction of ingredients during the heating process. Alternatively, you can purchase an herb grinder separately.

How to Use a Weed Vaporizer

Now that you know the parts you’re dealing with, follow these steps to get the best out of your vaporizer:

Pack the Chamber

Open the chamber by removing the cap. Then using your fingers, carefully load the particulates inside. Don’t overload as this will interfere with the heating function and will not produce the desired result. Similarly, don’t underload it as the particles will be exposed to excessive heat - again, not generating the wanted effect.

Heat the Vape

Heating up the pen requires a simple pressing of the power button. Most vapes will require a few seconds to heat up. They have a display light that lets you know the ideal temperature has been achieved. For pens with adjustable temperatures, lower temperatures will produce flavorful, lighter vapors while higher temperatures generate heavier and denser flavors that pack a more powerful hit.

Go On and Take a Hit

When your device is done heating up, now’s the time to vape. Cover the mouthpiece with your lips and start with slow, purposeful drags. After each hit, take a breath of air to help push the puff into your lungs.

Continue With Your Session

Continue puffing until you achieve your desired effect. Remember to let the vapors stay in your lungs for a few seconds before exhaling. This allows the active cannabis compounds to be absorbed into the bloodstream. 

Maintaining Your Vaporizer

Maintaining your vaporizer ensures that you get the best vaping experience every time, as well as prolonging its lifespan. You should clean the chamber after each session to prevent gunk from building up and clogging the mouthpiece. 

A good tip is to clean the chamber while still warm (not when it’s hot, you don’t want to burn your fingers) before the particles have hardened. The chamber should be cleaned using a small brush that’s firm enough to get rid of residue and soft enough not to graze the surface. 

Clean the mouthpiece after about ten uses. This disinfects it and also preempts deterioration or odd changes in flavor and taste of the vapor. A cotton swab dabbed with alcohol should do the trick. 

Vaping dry weed is an easy and healthier way to consume the wonderful compounds of cannabis. Using a weed vaporizer might seem intimidating at first because of the precision needed and also the maintenance involved. But once you get the swing of things by following these simple steps, you’ll be an expert within no time! Here’s to enjoying your weed with your favorite vaporizer.

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Disclosure: The content in this article is from a trusted Hello Lovely Living contributor.

In recent years, Korean beauty and skincare products have gained notoriety and have increased in popularity in the United States and around the world. Many women are so eager to try these products because of their proven effectiveness and positive results when used regularly. In Korea, girls are taught the importance of skincare from an early age, so they carry this philosophy throughout their lives. For this reason, Korean women are known for the longevity and youthful appearance of their skin.

In addition, Korean beauty and skincare products are increasingly preferred over those created in other countries. That's because Korean products are formulated especially for young and sensitive skin. These products are also advanced in comparison to other beauty and skincare products in other markets. There’s no denying that Korea is one of the leading countries in developing some of the best beauty and skincare products in the world. So, it is with due respect that these products are being highly sought after.

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One of Korea's notable brands is Nature Republic. This brand is a South Korean brand created in 2009. It has spread its branches all over the world including within the United States. They sell a variety of beauty products, which includes skincare, makeup, and hair care. They are also known for using natural and organic ingredients in their products.

For those looking to start their K-Beauty skincare regimen toward Korean-like skin, Nature Republic is a good start. For the most favorable results, K-Beauty experts highly advocate a 10-step routine, which involves toner, cleansers, masks, serum, moisturizer, etc.

Here are several different Nature Republic products for the skin, face, and hair that you may want to look into:

Argan Essential Deep Care Hair Pack ($13 - $15)

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If you have bad hair days, then the Argan Essential Deep Care Hair Pack from Nature Republic is the solution to your problem. This hair pack has Argan oil, which is known for making the hair silkier, softer, and more controlled. The purpose of this product is to repair hair damage and to detangle frizz caused by hair dyeing, perms, hair straighteners, harsh dryers, and constant exposure to the sun.

How to use: 

1. Make sure to wash your hair with shampoo only. After that, squeeze your hair to remove as much water as possible, then dry it off with a clean towel.

2. Spread enough amount of mask onto your palm and apply it gently to your hair.

3. Leave it in for 10-15 minutes, then rinse off with water.

4. You can use a conditioner after using the mask.

Skin Smoothing Body Peeling Mist  ($17 - $20)

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Different peeling gels have been popular in Korea because of its immediate smoothing effect on the skin. The Skin Smoothing Body Peeling Mist balances the skin and gently exfoliates impurities and dirt deep within the skin's surface. It leaves the skin moisturized and refreshed.  

Nature Republic produces smooth, body peeling products that come in the form of a mist. Since it is a mist, you can easily spray it onto your body by the use of a spray nozzle. The mist has a milky texture, and its fragrance will quickly disappear after applying it in a few minutes. This peeling mist helps to get rid of your dead skin, exfoliate, and will encourage the development of a new, smoother layer of skin.

How to apply:

1. Spray a light amount of the skin-smoothing peeling mist.

2. Rub your skin gently.

3. When you noticed that there is dirt and it has turned gray, you can remove it.

Soothing & Moisture Aloe Vera 92% Soothing Gel  ($12 - $15)

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The Soothing & Moisture Aloe Vera 92% Soothing Gel is a cooling and hydrating gel with 92% pure aloe vera that is perfect for daily hydration. It has California CCOF- certified organic aloe vera, which gently moisturizes all skin types, including sensitive skin. It refreshes and soothes dehydrated, inflamed, sunburnt and dry areas; naturally protects skin with vitamins E, C, and other minerals, and firms the skin. Its fast-absorbing gel will not leave any greasy feel. 

The said soothing gel is very versatile in the moisturizing skin. You can use the gel all over the body, such as the face, legs, arms, and even hair to add a dab of moisture.

5 Colors By Flower Triple Meringue Tint ($10 - $15)

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The 5 Colors By Flower Triple Meringue Tint is a long-lasting lip tint, which has a size of around 4.5 grams each. This texture of meringue allows a soft application of the product. It has a silicone elastomer that gives a smooth finish, and with just one touch, it provides a rich and natural color payoff.

The tint comes in 5 colors: Rose Macaron 01, Carrot Cake 02, Red Brownie 03, Pink Peach 04 and Coral Tangerine 05.

Real Nature Hydrogel Masks ($4 - $5)

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These masks have Hyaluronic Acid to retain moisture of the skin, and Neem leaf extract to soothe the skin. They are also perfect for sensitive and acne-prone skin. These masks contain chamomile, which is an antifungal, antibacterial, antiseptic, and anti-inflammatory while it is considered to be hypoallergenic and can neutralize skin irritants.

Here are ten types of natural ingredients formulated in the hydrogel mask:

• Aloe leaf extract soothes skin

• Shea Butter makes the skin radiant through its hydration and nourishment to the surface

• Argan oil firms the skin texture through supplying nourishment deep into the skin

• Kakadu Plum extract creates radiant skin

• Green Grape  extract smoothes rough skin

• Grapefruit extract brightens dull skin

• Pomegranate extract creates healthy skin

• Chamomile extract soothes rough skin

• Manuka Honey extract nourishes the skin, creating glowing skin

• Green Tea seed extract produces a clearer skin

Micro Slim Fit Eyeliner ($8 - $10)

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This eyeliner is perfect for achieving an intense and long-wearing eyeliner. The eyeliner's fine tip will let you create precise lines that you initially wanted. This eyeliner is perfect because it's small, lightweight, and affordable.

Skincare is so important, and the sooner we start a regimen, the quicker we can protect our skin and be assured that we are doing all that we can to prevent premature aging. The K-Beauty products mentioned in this article are inexpensive alternatives to entering the world of Korean beauty and skincare without having to make a huge investment. At the end of the day, consider that the products that you choose are being absorbed into your skin, so you want to be using quality ingredients and products. Doing your research prior to using anything on your skin is always a must and will go a long way in your skincare journey.

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Disclosure: The content in this article is in collaboration with a trusted Hello Lovely Living contributor.