@hellolovelyliving agrees that switching to smart bulbs is a quick way to reduce energy consumption in the home

It is an unavoidable fact that we all depend on a constant supply of energy to live successfully in this world. No one is exempt from their reliance on energy, which fuels our most basic needs. From our dependence on energy to power our homes and offices to our most basic needs of growing the food that we eat, our reliance on energy consumes every facet of life. Learning how to apply new behaviors to how we interact with our world and our energy consumption is at the forefront of effective environmental change.

With an ongoing push toward reducing our reliance upon environmentally degrading fossil fuels, companies are rising to meet the needs of their consumers. From eco-friendly appliances to insulating door and window treatments, smart power strips, and other energy-saving measures enable us to save on electricity costs while enabling us to do our part within our reach—our homes.

In this article, we will discuss a few cost-saving tips to consider when cutting down on your energy usage at home.

Keep an eye peeled on energy-draining devices and turn them off if not in use

Naturally, if your home appliances are switched on unnecessarily, there will be higher electricity consumption. To combat this, turning off air conditioners, fans, lights, and other devices and appliances when not in use or before leaving a room is advisable to save power and conserve energy.

To many, the energy they are consuming on their own may seem limited, but it all adds up to the overall household energy usage at a daily, monthly, and annual rate. Learning to apply simple habits that go a long way can make huge contributions to your energy-saving goals. Maintaining healthy energy usage behaviors can save you money in areas that you would have otherwise overlooked. Remember to practice these daily habits regularly until it becomes second nature to you.

Use curtains and window blinds to reduce energy usage

Keep the temperature in your home at a comfortable and temperate level so as not to overcompensate for cooling or heating the home when it is not necessary to do so. Thermal curtains and insulating blinds make it easier for you to keep the temperature in your home consistent and manageable throughout the seasons. Simply install them in just a few steps, and you are good to go. The best part is that these work well in both summer and winter climates. 

For colder seasons, these window treatments reduce air filtration and keep cold air from entering and warm heat from escaping the room. In the summer, thermal curtains block out as much as 33% of solar radiation through thermally reflective backings. This solution is budget and eco-friendly, and with little to no maintenance, you will also effectively reduce your dependence on traditional heating (furnace) and cooling (air conditioner) costs as well.

Get your home insulation done properly

If you have ever taken a cold shower due to a downed water heater, you were unwittingly confronted with the cold hard truth that hot water is a necessity that many of us will not choose to ever live without. Being as it may, a water heater is one of those appliances that stay on 24-7, so off-setting the cost is something that we could all benefit from.

Typically, water heaters lose heat through their pipes, so insulating your hot water pipes will go a long way in improving efficiency and raising the hot water temperature by 2°F–4°F hotter than uninsulated pipes. This will allow you to reduce your hot water temperature setting and allows the water to be heated at a faster rate, thereby reducing unwanted water loss caused by over-running the water when it is warming up.

In addition, insulating your electric hot water tank with insulating blankets could reduce standby heat losses by 25%–45% and save you about 7%–16% in water heating costs—and should pay for itself in about a year. You can find pre-cut jackets or blankets available for around $20. The result—your water will retain heat more effectively, consequently saving energy.

If you live in a cold climate, you must upgrade the insulation by sealing cracks and windows that are continuously circulating air. This will ensure that cold air does not get in and warm air stays inside, reducing the output of your heater. The same goes in summer when you are trying to keep the cool air indoors while keeping the hot air outdoors.

Takeaways

Every small change counts toward reducing energy consumption and, most importantly, your electricity bills. The tips mentioned in this article are simple, yet so effective. All it takes is some forethought and implementation, and you will be enjoying the compounded cost savings throughout your home.

To take it a bit further, try these other energy and cost-saving practices:

• Use smart bulbs instead of LED bulbs

• Dim the lights to lessen wattage and output

• Turn off stove burners promptly

• Opt for smart plugs and schedule when they will turn on and off

• Have appliances that are not regularly in use on standby

@hellolovelyliving in central California where land is abundant and the opportunity for solar farming is a lucrative business

A solar farm is a great investment opportunity as it can generate regular income and appreciate value over the years. Moreover, it aligns with a sustainable mindset by creating clean energy from a renewable source. You can easily start a solar farm if you have land and a basic understanding of a few key concepts. But you must invest time and effort into planning and preparation before starting the project. Let us explain a few things a novice should know about setting up a solar farm.

Understand the concept

If you are a sustainability advocate, you will probably know the significance of using renewable resources to produce energy for residential and commercial use. A solar farm generates and supplies clean power to the electricity grid. It consists of a photovoltaic system that operates like a power plant. The system has ground-mounted solar panels installed across a large area of land. Besides producing clean energy, the system creates a steady income stream that lasts for a lifetime.

Know the types

Another factor you must understand is that there are two types of solar plants. In fact, it is a key piece of information to get when you want to know how to start a solar farm on your land. The utility-scale version refers to installing multiple panels to absorb energy from the sun, convert it into an electric current, and distribute the current on high-voltage power lines to homes. The second option is a community-scale solar farm, which serves as a small-scale facility for a local community comprising homes and businesses. The participants share the power as a group benefit, which reduces their energy bills and carbon footprint in the long run.

Consider the land factor

Setting up a solar farm is a great use of spare land, so you must definitely consider the idea. It enables you to do your bit for clean energy goals and healthier communities. You may even lease out the lot for the purpose if you do not want to set it up yourself because it still gets you lease income while supporting the planet. Check the land feasibility to implement one of these options sooner than later. Typically, 6 to 8 acres of land can generate 1 MW of solar energy, so ensure you have at least the minimum space for the project.

Check the timelines and costs

Planning a solar farm is a great idea, but you must know that it is a long-term commitment. The timelines for the project depend on its size and the number of people you employ for it. Although the installation takes a few months, getting the necessary environmental permits is the tricky part. It may take years to get the approvals and contracts. The cost of a 1 MW installation can be around 1 million dollars, but it promises an excellent ROI as it can power 200 households in the area.

Takeaways

Knowing the factors involved in starting a solar farm empowers you to make a smooth launch for your sustainable farm project. It prepares you with clear expectations regarding land feasibility, timelines, and cost. You want to ensure that you identify your long-term goals and choose a plan that will generate the most desirable outcome for you. You will be happy you made the choice early to invest in something that will contribute positively to creating sustainable energy for our planet. Your returns will far outweigh the costs, and you could even consider more farm projects in the future to grow your sustainable business further.

@unsplash

For optimal living and a sustainable existence for all people on earth, protecting the environment is essential. These practices first start in the home, so we can not simply rely on regulators or the government to push us toward implementing them.

By introducing energy-efficient and eco-friendly appliances into your home, you can do your part to contribute in a positive way and create change that is within your reach. These habits also reduce electricity bills and in some appliances, 10 to 20% of energy consumption.

With all of the economic, environmental, and societal changes happening worldwide, we are confronted daily with the responsibility to do what is required of us individually. We spend most of our time at home, so upgrading to eco-friendly appliances is a great place to start.

Undoubtedly, with so many options available, buying appliances for a sustainable home becomes overwhelming. So, today, we compiled a list to help you identify five appliances to focus on first in this process.

01

Refrigerator

Standard refrigerators with low and no energy star ratings are inefficient. In addition, when considering reducing our impact on the environment, inefficient appliances are simply no longer acceptable.

Hydrofluorocarbons (HFCs) and Chlorofluorocarbons (CFCs) in the refrigerant coolant fluid are what deplete the ozone layer. Therefore, it is advisable to choose advanced refrigerators that do not use toxic coolants.

Fortunately, modern and advanced refrigerators are built with efficient cooling systems and compressors that evenly distribute cold air. There is a considerable amount of options available for you to choose from. Take your time to explore the different technologies that are built in before you commit to purchasing a new refrigerator.

02

Air Conditioner

Air conditioners are among the highest energy-consuming appliances. In homes and offices, these appliances are often kept running throughout the day. This leads to high energy bills, particularly in the warmer months when the need for cooling the home is unquestionable.

Let's say a home has AC in all rooms and the residents are sitting in another room; the wifi window air conditioner can sense if there are no people in the room and will turn off. Furthermore, such small and advanced technologies allow for optimal power usage so that energy is not wasted and ensure functionality only when cooling is needed.

The best part is that you can easily manage the AC without leaving your couch. Advanced models allow you to adjust settings on your phone. Most air conditioners also have a pre-assembled kit that keeps their installation easy and manageable. 

03

Dishwasher

Dishwashers are another appliance that significantly contributes to high energy consumption and therefore must be addressed when looking for environmentally friendly appliances.

Generally, dishwashers have a huge impact on the environment because they require large amounts of electricity and water to operate. The energy consumption includes heating the water, loading the water, and circulating the detergents for dish cleaning, rinsing, and drying. 

Advanced dishwashers uphold stringent water-saving and energy-efficient standards. Energy-efficient dishwashers are designed with new technologies such as soil sensors, better water filtration, and high-efficiency jets. This leads to less water and energy consumption, which results in annual cost savings.

04

Washing Machine

Like dishwashers, washing machines can also become eco-friendly appliances. They are both similar in that they both require high water and energy consumption. To save a considerable amount of money on electricity bills and reduce your environmental impact, switch out this appliance as well for an energy and water-efficient model.

Energy-efficient washer machines have more options than standard models, increasing efficiency and offering alternatives that substantially save energy and water with each load. For example, many models now have a steam option, which substantially reduces the amount of water to clean soils as well as the energy needed to heat water.

05

Convection Oven

Convection ovens are highly effective and consume only 20 percent of energy than conventional ovens. With a conventional oven, the heat rises to the top, whereas with a convection oven, the heat is circulated with a fan that allows food to be evenly cooked. This is similar to an air fryer, which cuts down on cooking time as well and heats quicker and more efficiently. We like the Cosori Pro Smart air fryer because not only is it compact, but it has a modern design that looks nice in the kitchen.

Takeaways

Integrating eco-friendly home appliances into the home is a proactive step toward reducing energy consumption and water usage. Above all else is the fact that you will also be reducing your environmental impact and the costs associated with running appliances daily. If we all do our part, we can impact the environment around us in ways that are more monumental than we think. It all starts with adjusting our energy consumption behaviors and building responsible habits. We are all responsible for caring for the world we live in and taking active measures to create change.

Are you already playing your part? What practices are you following?

We would love to hear your thoughts in the comments below.

@hellolovelyliving using her favorite teddy bear hoody jacket to keep warm

Dressing for work during the winter season in cold climates can be challenging, especially for women. You want to feel warm and comfortable, while also looking stylish and professional.

Wouldn’t it be nice to not have to worry about this and instead go to the office with a rolled-out-of-bed look? If you work from home, you easily fall into this category—lucky for you!

Indeed, dressing for work when it is freezing outside takes a little bit of investment in useful accessories. With proper outfit planning, you can ensure that you are always prepared for any weather.

If you are looking to plan your outfits and accessories for the winter season, we have a few ideas for you. Here we will discuss a few winter-appropriate accessories that will protect you from the cold weather while also ensuring that you always look professional.

01

Long coats, scarves, and gloves

In many ways, your outfit matters more than you think, especially in an office setting. After all, this is the place where first impressions matter and where the way you dress speaks volumes about you to your colleagues and clients. You want to look presentable while also feeling comfortable.

When planning your office attire for the winter months, the best accessories to wear in and out of the office are long coats, scarves, and gloves. These winter-appropriate accessories will not only protect you from cold weather but also ensure that you look professional.

Aside from this, you will also feel comfortable and warm all throughout the day. Long coats look professional and chic in an office setting, so make sure to invest in coats that are made of quality materials that will last for years.

02

Warm hats

Some offices encourage their employees to wear anything that makes them feel comfortable during the colder months. If you fall into this category, you have more options for keeping warm.

In this case, choosing additional accessories such as hats in various styles can easily elevate your look while ensuring you are warm both indoors and outdoors.

Depending on the tasks you have for the day, plan out your desired look beforehand. If you are required to be out in the field for the majority of your day, try opting for a business casual or athleisure look where you incorporate a hat to go along with your outfit. A hat will keep you protected from the wind, rain, and cold while pulling your look together and making you appear polished.

@hellolovelyliving staying cozy during the colder seasons in Southern California

03

Eco-friendly sweaters

While it is evident that sweaters protect you from cold weather, know that not all fabrics are created equal.

For instance, if you are heading to work in a moderate climate, wearing sustainable sweaters can be a better option. You could also go for cotton fabrics which are lightweight and comfortable to wear.

Likewise, if you are heading out in extreme weather conditions like heavy rainfall, you should carry heavy wool sweaters for maximum warmth and comfort. Wool sweaters are naturally-insulating and provide optimal warmth to combat rigid weather.

04

Shawls and blazers

Oftentimes, our workplaces can become chilly—even thermostats will not always control the indoor temperature. Ensuring that you are not vulnerable to the cold indoors is also of high importance. This will help prevent common seasonal illnesses, which can happen easily when exposed to cold drafts.

For this, simply carry a shawl or extra blazer so that you can quickly warm up in a freezing office. Plus, a shawl can double as a blanket, and you can still look professional when you wrap it around your upper body or lap.

05

Layers

Before you head out for the day, check the weather forecast and plan your layers accordingly. With layers, you can easily adjust the level of warmth you need throughout the day.

In California where it can often be a combination of warm and cold on any one given day and in different settings, it is always important to keep an extra jacket in the car for good measure.

Layering a jacket over a nice blouse can make you appear professional while maximizing your comfort throughout the day. The best part is, you can take it off if it heats up. Jackets come in various styles and fabrics, so you can pick the right one that is suitable for the weather and your planned outfit for that day.

Takeaways

Incorporating winter accessories and opting for insulating fabrics that keep you warm throughout the colder months is an effective way to ensure your comfort in and out of the office. There is nothing like the feeling of being cold with no coverup in sight to quickly warm up with. Planning your outfits for the weather ahead can help you avoid these situations. You will be comfortable, better prepared to tackle your day, and most importantly, happier you took that extra step.

@hellolovelyliving

Your wedding day is a particularly remarkable occasion, from the location you will choose to the timeless vows you will recite. You've chosen wedding decorations that reflect your individual taste, selected a gorgeous venue, and even found that one-of-a-kind gown that fits you like a glove. 

As a result, your wedding stationery ought to be as distinctive as the rest of your wedding decor. This includes printing wedding invitations that incorporate the hues, distinctive patterns, and personalized text of your big day. In this article, we will discuss helpful tips for printing your custom-designed wedding invitations.

Things You Should Consider Before Printing Custom Wedding Invitations

1. Compared with more conventional wedding stationary sites, send save-the-dates and invites for your wedding in advance.

2. Throughout the eight to twelve-month span of your planning process, make sure to design and print save-the-dates and other wedding stationery like wedding napkins at the same time to ensure that everything is consistent.

3. Wait until your photographer has delivered your engagement images before ordering photo cards.

4. Prior to finishing your invites, create a wedding website so you may include your URL and relevant information there.

Tips for Printing Your Custom Wedding Invitations 

To make bespoke invitations, you don't need to be a graphic designer; however, using some of their tools will help. You can upload your own designs to websites that provide pre-made wedding invitation templates with suggestions that might stimulate your imagination. 

Whichever route you take, you might already have a broad concept of the result you're aiming for. You can visualize your thoughts with different web tools. The primary components of each card design are the concept, style, size, writing, balance, and materials.

1. In the past, stationary has typically been sold in quantities of 20, 50, or 75. Use this to your advantage by ordering a few extra invitations, just in case. Both mailing errors and errors in the guest list creation process are conceivable. To calculate the number of custom invitations you need, count the households you are distributing information to rather than the total number of people.

2. Even the most traditional weddings have a theme, even if it's just something straightforward like the season or the kind of location. To start planning your invitations, find inspiration and give your wedding branding its individuality. When you begin organizing other items, like wedding programs and reception menus, keep this in mind as well. Include colors, patterns, and fonts that represent the mood of your special day. For instance, transparent or clear wedding invitations are quite trendy these days.

3. The most common wedding invitation size today is 5 x 7 inches. This size card provides plenty of space for basic information, your wedding website, and all of your design accents. Depending on how you want your guests to interact with their stationery, experiment with card size and structure.

4. What ought to be written on homemade wedding invitations? It can be difficult to decide what to put and what to keep for your website when there is so little room available. The majority of wedding invitation language typically comprises the names of the hosts, the wedding announcement, the venue and scheduling information, the RSVP deadline, and information on how your guests can get further details about your event.

Takeaways

The last stage in this process is sending out your personalized invitations. A finalized guest list signifies that you are ready to turn your fantasy design into reality with just a few weeks until your big day. When you design your wedding invitations, take your time to create a unique keepsake that you and your guests will cherish for the rest of your lives.

@hellolovelyliving enjoying the motivational quotes at Contra Coffee and Tea in Orange, CA

Your productivity and efficiency depend on several factors. Think beyond your skills and tools because your workspace is one of the most crucial aspects you may likely miss. Surprisingly, it can affect your stress levels, elevating them or lowering them according to your environment.

Whether you work from home or run an office, you must ensure a positive ambiance for your workspace. Fortunately, you can do it without an extensive and expensive makeover. Try these practical ideas to create the perfect ambiance for your office.

01

Start with a decluttering project

The easiest way to create an aura of positivity for any space is by decluttering it, and this rule also applies to commercial areas. Commit to a weekly cleanup and monthly de-clutter project for your work area. You can go even further by doing the same de-cluttering routine with your devices. Encourage your team to take care of individual zones and supervise the project. You will have a lighter and healthier space once the clutter is sorted through and discarded.

02

Prioritize comfort

Comfort is the key to creating a positive, vibrant workspace that promotes efficiency and productivity. Invest in comfortable and practical furniture pieces that support a healthy posture. Non-ergonomic furniture can affect the well-being of your team members and affect the overall vibe of the workplace. The material the furniture is made from also matters, making this an area to focus on, too. There are multiple options to consider, with customized foam chairs and similar options being recommended.

Moreover, you cannot expect to impress clients and visitors by ignoring details such as these. Additionally, allow employees the freedom to create a homely atmosphere for themselves with family pictures and mementos in their personal desk space.

03

Pay attention to air quality

The air quality inside your workspace is crucial in creating a health-promoting atmosphere. Routine checks and maintenance of your HVAC systems provide a good start. You can install commercial air fresheners to eliminate odors and keep the interior of your business smelling fresh. Ensure fittings at strategic points such as the reception area, restrooms, and common zones to get the best results. Incorporating indoor plants into the office space greatly contributes to the air quality and ambiance more than any other factor, so ensure that you choose indoor plants that naturally purify the air.

04

Ensure optimal illumination

Optimal lighting and illumination ensure positive and happy vibes for an office. Maximizing the entry of natural light should be a priority because it decreases your energy bills along with improving the overall appearance of the space while encouraging higher productivity amongst your staff. A little design rework is worthwhile as it can save you a fortune on power bills down the line. Install LED lights in dark corners because they may appear gloomy even on a sunny day. Avoid harsh lighting as it can overwhelm employees and affect their mood.

05

Add character

Adding character to your office is a wonderful way to create an environment that feels good. Consider doing a paint makeover with an accent wall to display your awards and achievements. Adding wall art showcasing motivational quotes is another idea worth trying. You can also personalize the space to replicate your brand colors and elements. Just be creative and open to experimenting, and you can transform an ordinary office into a welcoming workplace.

Takeaways

Creating the perfect ambiance for your office is easier than you imagine. Get started with aesthetics and make sure it feels good to the senses. Personalize your space even further in creative ways so that anyone that enters your space has an overall welcoming experience from the moment they walk into your workspace to the moment they leave. First impressions matter, so your attention to detail will not be overlooked and will be appreciated more than you expect.

@hellolovelyliving at Restoration Hardware Melrose Ave, West Hollywood, CA

Maintaining proper hygiene will always be an essential part of our lives. More recently, it has received even more attention due to the ongoing COVID-19 pandemic. Globally, people have realized the importance of a hygienic lifestyle.

Ensuring proper cleanliness is indispensable to keeping yourself and your loved ones safe from illness and diseases. The process of keeping your house hygienic requires deep cleaning and disinfection to prevent the spread of germs and bacteria. Microorganisms in uncleaned areas can spread infections and adversely impact your family’s health. This article sheds light on a few simple guidelines to keep your home hygienic.

01

Keep your cooking area clean

Without a doubt, the kitchen is the most functional space in the house. There, meals are cooked up to three times daily, which consumes a great deal of time spent in the home. Kitchen tasks such as chopping fruits and vegetables, doing the dishes, and preparing food all add to the disarray of this area on a daily basis.

In these daily processes, keeping cooking areas clean and well-maintained is essential to avoid an accumulation of residue, grime, and bacteria. Spills that are not properly cleaned throughout the kitchen are an open invitation for bacteria. That is why it is necessary to pay attention to the cleanliness of the cooking and surrounding countertop areas and also adhere to regular cleaning practices.

02

Ensure your home is dust-free

Did you know that clothes also contain dust due to exposure to pollution through open windows? This is why it is essential to maintain the cleanliness of your home with regular mopping and dusting of furniture.

Laundry, including bedsheets, curtains, cushion covers, and clothes all need to be laundered regularly. Oftentimes, these items are not cleaned often enough due to busy schedules. This is why many people take advantage of laundry services to help with the regular maintenance of these items.

If you do not know of any laundry services in your area, try searching online. For example, a query of "laundry service Tampa" will help save you time. Select from a list of laundry services in your area and schedule the pick-up and drop-off of your clothes. The best part is the delivery of cleaned clothes is normally within 24 hours.

In essence, this makes maintaining the cleanliness of the home a lot easier for busy, working people. Enlisting the help of laundry services can make this process less of a headache and more convenient as it cuts down on time spent doing laundry and helps to maintain optimal hygiene in your home.

03

Get Pressure Cleaning Done

Cleaning the exterior of your home is as equally important as the interior. The exterior is consistently exposed to natural elements in the form of water, dirt, grime, bug, and bird debris. Additionally, this exposure can lead to mold, which can cause allergic and respiratory symptoms down the line.

To avoid heavy buildup and potential problems, consider pressure washing Langley services to keep your property in top shape. Get in touch with local pressure cleaning service providers, and simply do a web search using your current place of residence to find qualified and reliable professionals.

04

Disinfect Your bathroom regularly

Bathrooms are the second most common space that must be cleaned and disinfected regularly. As a general rule, bathrooms often develop blue-green algae because of the increased temperature of water and moisture. The algae are formed in bathrooms due to moisture buildup on walls or stagnant water.  

When cleaning your house, do not forget to keep an eye out for algae. Utilize natural cleaners and disinfectants to get rid of bathroom mold and prevent ongoing buildup, ensure regular cleaning, and keep the bathroom dry at all times.

Takeaways

Unequivocally, we are all required to maintain the cleanliness of our homes. The conventional way of cleaning with soap and water is not always enough to get rid of bacteria. So, to achieve a hygienic house and protect your family from diseases, be consistent and opt for advanced cleaning practices. A hygienic lifestyle is beneficial in the long run and will save you and your family from preventable health concerns.

For those in Albany facing challenges beyond regular cleaning, consulting expert pest control in Albany can ensure your home remains free from health hazards.

@hellolovelyliving exploring the Mission at San Juan Capistrano, CA

While most of us are trying to stay productive while managing work, family life, and personal aspirations, our mental health is always a topic of conversation. This time, we’re addressing how so many of us start to suddenly develop depression and mood swings when the days get shorter after the fall season. The winters can have a negative impact on our mental health, but there are ways to combat it. Today, let’s take a look at 5 methods that work.

01

Repair your gut health

Your gut is known as the second brain of your body. Usually, stress and continual adrenal fatigue have deep roots in the bacteria culture in your gut. If it has parasitic prevalence, you will feel burnt out, tired, and unhealthy no matter how much attention you pay to your body. This is because parasites and bacterial imbalances affect the nutritional absorption rates. Many adults are unaware that they have been affected by a parasite.

If you feel you have been infected, it is advised to deworm yourself once a year with the help of over-the-counter medication or natural alternatives to prevent any parasites and to care for any existing conditions. Next, taking prebiotics and probiotics can establish a healthy gut culture, reducing your stress responses and energy levels.

02

Work with holistic supplements

If you experience a downturn in your mood and mental health during the winter, you should make early provisions. Explore holistic foods, superfoods, supplements, and herbs. Incorporating a Greens Powder Supplement can be a great way to support overall wellness, providing essential nutrients, antioxidants, and plant-based benefits to complement a balanced lifestyle. They are highly effective at improving mood.

03

Create a nutritious meal prep

Your diet plays a highly essential role in keeping your mindset optimistic. If you tend to start feeling the effects of winter blues post-fall, now is the time to upgrade your meals. Look up highly nutritious meal plans that can be prepared with optimal vitamin and mineral content to help your body absorb these nutrients organically. Integrate lots of fresh veggies, colorful fruits, lean meats, or vegan protein sources to come up with a few deliciously filling recipes.

04

Take up therapy

In 2022, we’re fortunate to have several references and specialists to help us deal with mental illnesses. If you have seen a trend in yourself as we move into the colder phase of the year, get help to navigate it better. Working with a certified therapist will also help you improve your productivity and overcome all the symptoms you experience. A therapist can help you identify tools and treatments that will be highly useful to manage and heal the triggers you experience.

If you are wondering how therapy helps with anxiety, there are many studies and testimonies that show just how effective it can be. Therapy can help you to figure out the underlying reasons for why you are feeling anxious as well as offer techniques to help you cope. It essentially gives you what you need to overcome your feelings of anxiousness to hopefully stop it from manifesting in the future.

05

Stay active

If you haven’t been exercising regularly, you should start for the betterment of your mental health. Not only does exercising release feel-good hormones to perk up your mood, but it also keeps your body regulated. Hitting the gym 4-5 days a week for at least 45 minutes can improve your energy levels, metabolism, optimism, and overall happiness. Since exercise is an excellent mood booster, it can be an excellent way to battle winter blues.

06

Get Outdoors

A great way to increase your activity levels is to get outside and explore. Not only are you getting the sunlight you need, which has a huge impact on our Vitamin D exposure, but you are essentially exercising and getting the healthy mental stimulation that nature promotes. Low Vitamin D levels contribute to stress, anxiety, and depression, so you could solve your mental health concerns simply by incorporating this one essential activity into your daily routine.

Takeaways

Identifying the signs your body is experiencing is far more important than any other factor. When you have recognized your mental health is not responding well to shorter days and colder months, take the necessary steps to work around it. This may take some time to get used to, so now is the perfect time to start creating a plan for yourself to be prepared for the winter months.

@unsplash

When you hear the word menopause, what comes to mind? Women, right? What if we told you men experience menopause too? It is not only useful for women to be aware of this but men most importantly because they are not exempt from hormonal changes.

We all go through changes as we age, so it is helpful to understand the effects they have on our long-term health and well-being. This enables us to make the necessary changes to our lifestyle so that we can maintain a balance that we otherwise would not be aware of needing attention.

Men's menopause, or andropause, occurs when there is a drop in testosterone levels. It often happens with age. Like menopause, andropause has symptoms. Men must know these signs and act accordingly. Here are four common signs of andropause and how to address them:

01

Fatigue

Amid the hustle and bustle of today’s world, no one is shocked when a man complains of tiredness. Men at the peak of andropause (their 40s and 50s) usually have families, are in the prime of their careers, and face many stress triggers that they didn’t encounter in their younger days. 

While tiredness may be attributed to these factors, sometimes it may result from andropause. If that is the case, ensure you visit a men’s health professional. Your provider will review your case and suggest the appropriate treatment method for you.

02

Loss of libido

One of the most common and worrying symptoms of andropause or male menopause in men is reduced sex drive, often accompanied by a fall in testosterone levels. Sadly, many men see it as a "normal" and "unavoidable" aspect of aging and often shy away from talking about it, even if it's affecting their quality of life. 

However, by seeing the loss of sex drive as a curable symptom of andropause, men can take the right steps to recover their libido.

03

Hair loss

Many men complain about hair loss, which can be associated with many factors, including andropause. And while hair loss doesn't have the same physical effects as other andropause symptoms, it often serves as a huge blow to men's confidence and self-esteem. As a result, tackling andropause-related hair loss can be important for their emotional health. 

04

Mood disorders like depression

Perhaps, your partner gets cranky for unreasonable reasons. Or you notice him experiencing a decline in his emotional state. Or maybe you noticed strange fluctuations in his mood. These could be signs of hormonal changes, which can also affect his physical and mental health.

Is this the first time he is experiencing depression or mood swings? Encourage him to talk to his doctor as soon as possible. Find out if he has been diagnosed with a mood disorder before. He may need to see experts regarding his new symptoms. Regardless of the cause, getting the appropriate treatment is important to restore your partner’s health and get their wellness back on track.

How is andropause diagnosed?

Are you unsure if your partner has andropause or not? Encourage him to visit a health practictioner who specializes in this area. The health practitioner will:

• Carry out a physical exam

• Ask about the symptoms

• Request tests to eliminate issues that may be aiding the condition

• Request blood tests, which may include determining his testosterone level

Can andropause be treated?

If your partner has andropause, he will certainly want to inquire about the available treatment methods. A common andropause treatment method is bioidentical hormone replacement therapy. This treatment method restores the hormones your body requires to function optimally by using customized formulations created to address personal needs.

You may want to help him explore all the alternative treatments. Additionally, learn more about the most current aging science to better understand the aging process and strategies and behaviors to extend the human healthspan and lifespan. As with any treatment, research is essential. Many hormonal fluctuations can be treated naturally.

Takeaways

Andropause isn't a death sentence. It's not even a life-threatening condition. However, if left unaddressed, it could affect your quality of life. So watch out for these common signs of andropause and encourage your partner to seek a health professional’s care if you notice any of them. The earlier you both address the condition, the better for both of you in the long run.  

@hellolovelyliving enjoying the picturesque traditional gondola boat rides at The Venetian in Las Vegas, NV

So many people are leaving and have left the United States for better horizons. With so many world-changing events that have happened within the past few years, the opportunity to seek a better life elsewhere has never been more appealing. Italy is one of those destinations.

Why would so many of us be inclined to leave this country? Now, more than ever, the value of our life is dependent on our quality of life, and the quality of life in your current country may not be ideal for you. We are forced to evaluate our living environments a little closer. So, we are exploring alternatives where we can improve our quality of life and live a better, more balanced lifestyle that contributes to our overall health and well-being.

If you plan to move to Italy, you can explore multiple immigration pathways. In fact, the country has the option to obtain citizenship status directly if you have ancestral roots, marital connections, or a long-stay history. However, not everyone may qualify for these processes because of the stringent eligibility requirements. The good news is that you still have the chance to get in through the Italian investor visa. 

Although it does not make you a citizen right away, you can stay in the country as a resident and work your way up to citizenship. You can visit Bersani Law Firm for understanding more about the journey from the investor visa to residency and eventually citizenship. Let us explain how it makes an easy way to relocate to Italy and start afresh.

01

You can choose an investment option

Although spending millions on immigration may sound painful, things are relatively easy with the Italian investor visa. You get a choice of immigration alternatives, from investing in an innovative startup (€250,000) to funding an established company (€500,000), donating to a welfare project (€1 million), and buying government-issued bonds (€2 million). The minimum investment runs in millions, so it may be within your budget. You have the freedom to take your pick.

02

Your family can join without extra funding

Starting afresh as an immigrant is about relocating with your family and embarking on a new journey. Italy is one of the popular family-friendly immigration destinations because it has the best lifestyle, culture, food, and residence benefits. The great thing about the Italian investor visa route is it lets you bring your loved ones without extra funding. You only have to show valid proof of income as evidence of your ability to support your family financially.

 03

You get to land in Italy within months

Besides the ease of immigration, the Italian investor visa also offers the benefit of speed. You can bypass the extended queues at the consulate and land in Italy within months instead of years. The process requires only two steps: 1. Getting a nulla osta by providing bank statements showing you have sufficient funds for investment. 2. Applying for the investor visa at the consulate in your location. The actual money has to come only after closing both steps, arriving in Italy, and getting a residence permit.

04

You have a ticket to citizenship

The Italian investor visa does more than empower you to live, work, and travel visa-free across the EU as a resident. It is a ticket to citizenship as you can claim a naturalization status after staying in Italy for a decade. But you should be ready to hold the current investment for the period. It is a small price for one of the most powerful passports, so immigrants are happy with the idea of long-term investment. Ideally, you must collaborate with an expert to help you with the process and paperwork for renewal of residence status until you qualify for naturalization.

Takeaways

Starting a new life in Italy can be a breeze with the Italian investor visa. You can get in within months and complete the process with two simple steps. It is the best option if you cannot qualify for citizenship through the conventional routes. 

It's already a well-known fact that your roof is among the most significant investments you are likely to make. Not only does your roof safeguard your home from extreme climates, but a properly preserved roofing system can also upgrade your property's curb appearance and market worth.

Many homeowners in Southaven, MS, and similar climate zones don't realize that their roofs can also be a source of energy savings. A properly insulated, ventilated, and high-quality roof can help keep your home cool during the colder seasons and warmer in the opposite ones, which ensures comfort in your home throughout the year.

But have you ever questioned yourself on how exactly it can save your investment? In this blog post, we will answer just that and also give you some tips on maximizing your savings.

01

Enhanced underlayment prevents moisture and mold invasion

Roofing is one of the most important aspects of your home that you should never overlook. It can help you save a lot of money in the long run, and it can also protect your investment from different kinds of weather damage. But did you know that roofing can also help prevent moisture and mold growth inside your home?

Proper roofing can provide an enhanced underlayment that will act as a barrier against moisture. This will help keep your home dry, and it will also prevent the growth of mold and mildew.

02

Adds substantial value to your home

The structural strength of a property is among the most important criteria in determining its original value. In these conditions, any property with a broken roof or one that is older than its expected lifespan will undoubtedly diminish its value. If you intend to sell your home or remortgage down the road, a new roofing system will significantly increase its overall value. Some sources estimate the additional value to be as much as $15,000, so it's something that you should really think about when you want to save your investment.

03

Prepares you for any weather condition

A hurricane, for instance, is an extreme tropical cyclone, having sustained winds and rain of at least 74 miles per hour. They often cause massive damage to properties, and the roofs are particularly vulnerable. Updated hurricane straps can help secure your roof and prevent it from being blown away by high winds. This will protect your property and also help you avoid costly repairs. In this way, you are definitely setting aside some funds for yourself due to this investment.

04

Save substantially in energy expenses

Your roof is one of the most important aspects of your home, and it can have a significant impact on your energy bills. Proper insulation and ventilation can help keep your home cool in the summer and warm in the winter, which can lead to lower energy costs. In fact, you could save up to 30% on your energy bills each year. So, if you're looking for ways to save money on your energy bills, invest in quality roofing. It's a smart investment that will pay for itself in no time.

05

Priceless comfort in your living space

Your roofing system can have a significant impact on your comfort level. A secure insulation system and ventilation can help regulate the temperature in your home throughout all seasons, which can lead to enhanced comfort. In addition, a well-maintained roof will also protect you from outside noise, providing you with a tranquil living space. Therefore, roofing is a great option if you're looking for ways to improve your comfort level. It's an investment that will offer you many benefits and years of enjoyment.

Tips on how to maximize your roofing investment

01

Balance out installation cost and longevity

The most crucial factor in any roofing investment is the quality of the materials used. Of course, you also need to take into account the installation cost and the expected lifespan of the roof. A good rule of thumb is to balance out these two factors. For example, if you're looking for a roof that will last for many years, you might be willing to pay more for quality materials and installation. On the other hand, if you're on a tight budget, you might choose a less expensive option that will need to be replaced more frequently.

02

Pay attention to appearance and durability

The appeal is an important factor to consider when making any home improvement decision. After all, you want your home to look its best! When it comes to roofing, there are many different materials and styles to choose from. You'll want to select a roof that complements the overall look of your home while also providing durability against the elements. Some materials, such as metal, are very durable but may not be the best choice for homes with a more traditional appearance. Conversely, shingles are a popular choice because they offer a variety of colors and styles to choose from.

03

Consult a professional and find out more about how a roof can save your investment

Every smart homeowner desires to be certain that they are getting the most out of their commitment, which is particularly important when we talk about roofing. Fortunately, ensuring that you protect your investment by properly addressing your home's roofing condition is a straightforward matter. Regardless, you can look to benefit from enhancing the structural integrity of your home. Consult a professional who can help you further with narrowing down your options and calculating the money savings that you can experience with the right approach.

Takeaways

The best approach to optimizing your roofing expenditure is to visit a roofing specialist like Mighty Dog Roofing in Southaven, MS. They have some of the most experienced roofers available and can help simplify the process for you. Their simple request generator can help you connect with the highest quality roofing contractors, ensuring that you get precisely what you require from your roofing system.

@hellolovelyliving Founder in Orange County, CA enjoying and encouraging getting more outdoor sun.

Lighting, the expression to impress

A well-lit home is a happy home. But what does that mean, exactly? To some, it might mean a home filled with natural light. To others, it might mean a home filled with lamps and overhead lighting. And to others still, it might mean a little bit of both. There is no right or wrong answer when it comes to choosing the right lighting for your home. However, there are a few things to keep in mind when making your decision. First, think about the mood you want to create. Do you want a warm and inviting space, or a bright and airy one? Second, consider the activities that take place in each room. A home office, for example, will likely need brighter lighting than a bedroom. Finally, don't forget about energy efficiency. LED bulbs may cost more upfront, but they'll save you money in the long run. With these things in mind, Blingle! will assist you, so you are sure to find the perfect lighting solution for your home.

Mood Boosters

01

Use softer, diffused light

Incandescent bulbs emit a warm, yellow-toned light that can be soothing and mood-boosting. Halogen and LED lights are also good options for providing diffused lighting. Soft, diffused light is often used to create a calming and relaxing atmosphere. However, new research suggests that this type of lighting may also have mood-boosting benefits. In a recent study, participants who were exposed to diffused light reported feeling more positive and energetic than those who were exposed to direct light. The researchers believe that the softening effect of diffused light may help to reduce stress and anxiety levels. So if you're looking for a way to improve your mood, try turning down the brightness and opening up the curtains. It turns out that letting in some soft, diffused light could be just what you need.

02

Consider using natural light

If you have the option to let natural light into your home or office, take advantage of it! We all know that getting a good night's sleep is important for our physical and mental health. But did you know that the quality of light we're exposed to during the day can also have a significant impact on our mood and well-being? That's why it's important to consider using natural light to improve your mood. Studies have shown that exposure to natural light can help to reduce anxiety and depression, improve sleep quality, and increase energy levels. So next time you're feeling down, try spending some time in the great outdoors. And if you can't get outside, try opening the curtains or turning on some lamps to let in some extra light. Trust me, your mood will thank you for it!

03

Use task lighting

In addition to general lighting, make sure you have adequate task lighting for things like reading, writing, or working on the computer. This will help reduce eye strain and keep you from getting fatigued. We all know the feeling of being in a dimly lit room and feeling a little...off. It's not just your imagination; Studies have shown that exposure to low levels of lighting can actually lead to feelings of depression and anxiety. So if you're looking for a quick and easy way to improve your mood, try switching to task lighting. Task lighting is designed to provide a focused, glare-free light source that can help you see better while you work. But it can also have a positive effect on your emotional well-being. Studies have shown that increased exposure to task lighting can lead to improved mood and decreased stress levels. So if you're looking for a way to brighten up your day, literally, give task lighting a try.

04

Avoid blue light at night

Blue light has been shown to suppress the production of melatonin, which can make it difficult to fall asleep. If you use electronic devices in the evening, try using blue light-blocking filters or glasses to reduce the amount of blue light exposure. Most of us are guilty of spending too much time staring at screens, whether it's our phones, computers, or TVs. And while there's no denying that this can be bad for our eyesight, it turns out that it can also have an effect on our mood. That's because blue light, which is emitted by most electronic screens, suppresses the production of melatonin, a hormone that helps to regulate sleep. As a result, exposure to blue light at night can disrupt our natural sleep cycle and lead to feelings of grogginess and fatigue during the day. So if you're looking to improve your mood, it's important to avoid blue light at night. And while that might mean giving up your late-night Netflix binge, your body will thank you in the morning.

05

Consider your color scheme

Certain colors have been shown to have an effect on mood. For example, blue and green are thought to be calming, while yellow and orange can be energizing. When choosing paint colors or fabrics for your home, keep these effects in mind to create a space that makes you feel good. Think about your favorite color. Does it make you feel happy, peaceful, or energetic? Now consider a color you don't like. Perhaps it makes you feel anxious or angry. The colors we surround ourselves with can have a major impact on our mood, so it's important to choose a color scheme that will create the desired atmosphere in your home. For example, if you want to create a feeling of relaxation, you might want to use cool colors like blue or green. On the other hand, if you're looking to boost your energy levels, you might opt for warmer shades like red or orange. By being mindful of your color choices, you can create a space that's both visually pleasing and emotionally comforting.

Takeaways

Whether it be for home or office, lighting is so important in setting the tone in our environment. It affects us in more ways than we understand. Making sure to not entirely rely on synthetic lighting is the key. Get outside and soak up those wonderful sun rays to get the most beneficial effects of light for your health and wellness. Just 20 minutes of the midday sun during the summer months is efficient for vitamin D production.

@hellolovelyliving displaying her finds at The Ecology Center in San Juan Capistrano, CA

We’re only a few weeks away from the time when leaves begin to change colors and the weather transits into a colder phase. While many of us look forward to drinking hot beverages and delicious foods that come with the social setting of festivities, the winters can also be depressing for many. To help you mitigate the feelings that arise from the loss of sunlight and warmth, this blog will address five ways to help make winters more comfortable. In the long run, these steps will also help you live a proactive and healthier life. Without any delay, let’s dive right into it!

01

Get your vitamins in check

Several people experience a clinical condition known as Seasonal Additive Depression, but don’t realize the cause. Since it has now been established that depression is not caused due to a change in brain chemicals, it has much more to do with how our mind responds to stimuli. Changes like lessened natural light, shorter days, and an uncomfortable temperature can lead to seasonal depression.

However, the right nutrition can change the narrative and help you sail past these symptoms easily. Top up on your Vitamin C, D3, B12, A, and E from natural foods or supplements. Visit farm stands like The Ecology Center in San Juan Capistrano, California for fresh, organic, garden-to-table produce.

02

Start consuming CBD supplements

If you’re having trouble dealing with symptoms like depression, anxiety, or insomnia, cannabidiol can be an excellent healer. In several research papers, cannabidiol has shown a substantial improvement in the mental and physical symptoms of depression, be it clinical, seasonal, or short-term. These days, the legalized status of CBD and THC also makes it easier to purchase from trusted dispensaries like Purple Penthouse. Founded by local stoner babes in the DC & NY area, you’ll be supporting WOMEN IN WEED by ordering from Purple Penthouse in the male-dominated weed space. Make sure to research your strain on the dispensary’s knowledge base to know your ideal product.

03

Work around the daylight hours

During fall and winter, the amount of natural sunlight we receive reduces substantially. This can also cause a hormonal imbalance in your body, leading to mood swings. Make sure to spend time outside during the daylight hours, or get warm lighting like UV lamps, sodium bulbs, and others to compensate for the loss of warmth.

04

Add habits that bring joy

When times become a bit gloomy, happiness can be created with comforting habits and routines. Take up an old hobby that keeps you busy and your mind occupied. Listen to uplifting music, watch good movies, and give yourself time to rest during these months as per what makes you feel great!

05

Work on therapy

Winters are also known to bring out dark thoughts if we have a history of anxiety and depression. To navigate this path, the help of an experienced professional like a therapist or counselor is essential. If you’re struggling to reign in your thoughts and regulate your emotions, reach out for therapy to receive the support you deserve.

Takeaways

By paying attention to the little things regarding your health, you can lead a happier state, especially during the gloomier months. We hope that the tips mentioned above bring you long-lasting relief from the winter blues, and let you enjoy the season of festivities instead!

If you want to join the cannabis wellness bandwagon, get ready to be spoiled with options. You can smoke a joint, vape, try a sublingual tincture, or relish an edible. You can even use a topical for local application. The Canadian market has endless options in products and consumption methods. But cannabis concentrates are perhaps the most incredible way to consume it because they are the purest form of the herb.

Essentially, a concentrate product is obtained by removing the entire plant matter, leaving only pure and potent cannabinoids. You can only imagine how effective and powerful they can be, so you may even have some apprehension as a beginner trying to understand the application that is right for you. To help you in this process, let us share some tips to embrace cannabis concentrates for wellness.

Start with a microdose

Since concentrates offer cannabinoids in the purest form, they can hit very hard. The best way to start is with a microdosing approach, as it promises the best outcomes and safety. You may feel confident about going higher as a seasoned user, but do not consider your experience a plus point. These products are different from the regular ones, so low and slow is the best way to start.

Stick to a familiar strain

Another piece of advice for experienced consumers is to stick with a familiar strain. A concentrate that is a stronger version of your favorite flower, vape oil, tincture, or edible is easy to handle. Newbies must pick a mild strain with manageable outcomes, preferably a low-THC one, because it will not hit you hard and high. You may seek advice from a pro user or budtender on this one.

Pick your product wisely

Like edibles, concentrates are available in many forms. Legit sellers in Canada offer a broad range of products such as hash oil, wax, budder, live resin, shatter, and more. You can go for a canada cannabis dispensary as a beginner because it has the most versatile options of concentrates. You can vape or dab it for a luxurious experience. Experimenting with other options down the line is a good idea, but remember to take it easy and focus on having a good time.

Buy from a trusted seller

Although cannabis concentrates promise purity, you cannot be too sure about the word. Everything boils down to buying a top-quality product from a trusted seller. Check the menu of a tried-and-tested dispensary if you are a regular consumer. You may seek recommendations and check online reviews to be sure about the credibility of the seller and the quality of the products you buy.

Although cannabis concentrates promise purity, you cannot be too sure about the word you hear on the street. Everything boils down to buying a top-quality product, created by a trusted supplier or seller with the best and most effective extraction methods; you can read more about co2 vs hydrocarbon extraction for hemp-based products here if you're interested to learn more.

Check the menu of a tried-and-tested dispensary if you are a regular consumer and want to try something new. You may seek recommendations and check online reviews to be sure about the credibility of the seller and the quality of the products you buy.

Learn the technique

Consuming cannabis concentrates requires a specialized technique with dabbing, although you can vape these products. Start by buying a basic dabbing device apt for beginners and ask a pro dabber to guide you about the technique. You may check some videos online and work on mastering the skill over time. Also, remember to clean your tools after every use to ensure smooth and flavorful dabs.

Takeaways

Cannabis concentrates are ideal for wellness benefits because they offer potent outcomes with pure cannabinoids. But you must embark on the journey wisely to tailor an experience specific for you.

Photo by Mathilde Langevin on Unsplash

A business can benefit a lot from compelling content. And it’s no secret; almost 90% of non- and for-profit organizations use content to market. With it, they can effectively showcase their products and services. They can also use it to attract customers and make them more interested in their brands. Or they can simply use it to improve their online presence.

If you’re having trouble creating compelling content for your business website, you may want to know these brainstorming tips.

01

Clearly define the purpose of your content

While you know that you need compelling content, you should also determine why you need it. Is it to improve your rankings on search engine results pages? Is it to improve the time visitors spend on your website? Is it to advertise and promote new products and services? Is it to complement the new convenient functionalities of a business app, like Jobber, that you’re using or going to use?

Even if your content is great, it doesn’t matter if it can’t help you achieve the goal you have in mind. For example, 82% of customers do business with companies because of their content marketing efforts. If you don’t clearly define your content’s purpose as content marketing, you can’t hope to experience that same benefit many businesses experience from their content.

02

Scour social media platforms to see what’s trending

There’s no denying that the top social media platforms are where most of your target audience will always be present. Before, these platforms were only exclusive to allow people to reconnect. However, nowadays, it’s become a place where people get their news, entertain themselves, and even do business in. You need to take advantage of that when creating new and compelling content.

Scour social media platforms to see what’s trending. Know what your target audience is looking for and what they want to see. Even if those things aren’t related to your business, you can always try to exploit them and incorporate them into your content. 

For example, if cryptocurrency is a hot topic right now, you can try to create content discussing if using cryptocurrency to pay for services and products you offer might or might not be a good idea. Or, if digitization is trendy, you may go for a topic that discusses how an invoice template helps your business.

03

Pick and research the topics you need for your content

As soon as you establish the purpose of your content, the next step is to pick and research the topics you want to write or create videos about. Suppose that you have a property maintenance company, and you decided to make compelling content for more people to hire you to get their properties maintained. 

With those things in mind, you may want to create content about topics such as the following:

• Why properties need to be maintained

• Why you should maintain your property while you’re on a family-friendly vacation

• How property maintenance can improve your property’s value

• Why you should let professionals deal with their property’s maintenance

Doing those things can narrow the ideas you need to bounce off during your brainstorming session. And it will allow you to be laser-focused on topics that can help you achieve your goal by creating compelling content.

04

Revisit your old content

Before you think of new ideas for your site or social media account’s new content, you may want to revisit your old content. Try to find the pieces that worked before and build on them. On the other hand, you can try to re-explore topics that your old content may have failed to cover completely. 

Revisiting old content can help you find inspiration without looking beyond what you already have.

05

Check your competitor’s content

Aside from checking your old content and social media platforms, you can also observe your competitors' websites. Imitating your rivals, and how they produce, and create content for their website would be a great idea as it saves the business’s time and effort.  

For example, if they primarily post videos as their content, you might also want to focus on creating videos. And that’s a good idea. After all, more than 62% of customers often say they love video content. So, if your competitors use video and they’re experiencing success, there’s no harm in imitating their content strategy. 

06

Keep an eye out for news related to your industry

If you’ve already exhausted most of the sources of inspiration and ideas listed in the previous sections, you may want to try sourcing content ideas from the news. The only limitation with this one is that the usefulness of news to your content depends on what kind of business you have.

For example, if your business is highly niche, the news coverage in your industry may be far fewer. However, it doesn’t mean it’s the end for you. Instead of waiting for news to happen, you may want to create one for yourself. Be always on the lookout for any newsworthy events in your business, and use those events as topics for your content.

Takeaways

Those are some tips on how you can brainstorm ideas to create compelling content for your website. Thankfully, they’re not exactly difficult to pull off, so go ahead now and start brainstorming for the new pieces of content you’ll post on your website.

Needing more assistance and support with content creation? Stina at Hello Lovely Living can help you define your goals and come up with a content creation strategy that works for you. Get in touch with Stina here.

References:

1. Demand Metric. “Content Marketing Infographic.” Content Marketing Infographic | Demand Metric. Accessed August 10, 2022. https://www.demandmetric.com/content/content-marketing-infographic

2. Zimmerman, David, Simki Dutta, and Leigh-Anne Truitt. “How Content Marketing Benefits Businesses.” How Content Marketing Benefits Businesses | Clutch.co. Accessed August 10, 2022. https://clutch.co/seo-firms/resources/how-content-marketing-benefits-businesses 

3. McCoy, Julia. “5 Big Content Trends You Need to Know Now.” Search Engine Journal, April 14, 2021. https://www.searchenginejournal.com/content-trends/329253 

4. Murray Hunter. “How to Build a Business By Copying and Improving Other Businesses.” MIC. September 22, 2012. https://www.mic.com/articles/15176/how-to-build-a-business-by-copying-and-improving-other-businesses

@hellolovelyliving at Coffee Dose in Costa Mesa, CA

The success of any business has always rested on building a brand and creating appealing designs that can spark the interest of buyers and start trends in the market. 

If there's one thing we've learned as a naming agency providing catchy and creative names for businesses, it's that the perfect brand name can make or break your business.

Take Coffee Dose in Costa Mesa, CA, for example. What started as Jeni Castro laying in bed with her husband blurting out a casual, "I want to open a coffee shop." has resulted in multiple locations across Orange County along with a cult-like following.

“It really comes down to her branding,” says Stina, Hello Lovely Living Founder. She started with a catchy name with a personality to match, and it took on a life of its own. “Visit the cafe and you will see branded mugs that say “Karen Tears” and Anti-Bitch blend coffee. You get where she’s going with her message, and that is memorable. It’s all about creating an experience.”

So, if you're looking for inspiration and are unsure of the most lucrative name to give your company, this article can help you find the best one.

@hellolovelyliving

@hellolovelyliving

Three important steps

in choosing the best business name

01

Study your brand

Besides developing an excellent product, your business’s brand is the most important component you should focus on fine-tuning and perfecting since it affects how you want your business to be seen. Crafting a trusted brand identity is one thing you cannot afford to ignore while naming your brand.

Consider the consulting firm Accenture. What strong ideas come to mind when you see, read, or hear the name? For starters, it boasts a smooth, sophisticated, and high-end tone. For one of the world's premier consulting organizations, this works quite well.

A normal digital gadget, such as the Alexa or iPhone, would not be named in the same manner. And that’s because these kinds of names would be inappropriate for their identity and what they are seeking to achieve.

02

Consider various name concepts

This is the exciting part! Gather your naming group (if you have any at this point), get some markers, a notepad, and a whiteboard, and let your imagination run wild! Remember, the brainstorming phase is not an analytical stage. You do not need to assess names right now. Simply step up your creativity and let your imagination flow.

Don't be hesitant to jot down bad names. In fact, we strongly advise you to compile a list of names that make you feel uncertain. You never know what you’d be able to make out of them. 

That said, here are some easy tools to help you with naming:

• Thesauruses

• Visual names, sometimes with a color component

• Industry jargons

• Words that rhyme

If you eventually wind up with 200 potential names at the conclusion of the brainstorming session, that's a good thing since the next stage is we’d be focusing on reducing this list.

03

Validate & Test

We all agree that your top choice from the list of names is the perfect business name for you! But before you can cheer, you must first pass a few crucial assessments. A thorough evaluation procedure will assist you in determining whether your preferred business name(s) are viable and available.

So make sure you get:

• Customer feedback: This is essential when it comes to validating your business name. And it can be done by gathering honest feedback from friends, family, or even random people you meet at a bar or cafe. Don't hesitate to tell them why you require their help.

• A Good Domain Name: A good website is essential for every company, and so you must determine whether your desired name has an accessible domain name. In an ideal world, you would have immediate access to nameofyourbusiness.com. However, this is not always the case, and you’ll have to visit a domain marketplace and pick one of the premium domain names for sale that aligns with your brand. 

• Trademark: You may despise this method because of the procedures it requires, but it can save you a lot of legal troubles along the way, as most modern words have already been trademarked in some fashion. You must therefore determine if the name of your firm satisfies the trademark standards or is encroaching on someone else's trademark. Ensure you consult with a legal professional, as failure to register a trademark could result in cease and desist letters in the future.

@hellolovelyliving

@hellolovelyliving

Takeaways

Brand names may increase sales and financial performance for your company, making it the game changer that is required to surpass the competition. Creating a business name that resonates with your company's identity is a fantastic way to pique the interest of your target clients.

Grant Polachek is the head of branding for Squadhelp.com, 3X Inc 5000 startup and disruptive naming agency. Squadhelp has reviewed more than 1 million names and curated a collection of the best available names on the web today. We are also the world's leading crowdsource naming platform, supporting clients from early-stage startups to Fortune 500 companies.

Estrogen is the primary hormone in women, just like testosterone is for men. Even though men have deficient estrogen levels, women have it in large amounts. So, women must have enough estrogen since this hormone facilitates the reproductive system. It is a sex hormone that manages sexual development in females. When this hormone is low, a woman experiences various complications. This article is an overview of low estrogen, its causes, and its effects on the body.

What is the Role of Estrogen in Women?

As mentioned earlier, estrogen plays a vital role in women facilitating sexual development. However, this is not its only role. It helps in:

● Regulating metabolism for controlled body weight

● Regulating menstrual cycles

● Promoting cardiovascular health

● Development of bone tissues and prevention of bone loss

● Initiates breast growth in young women

● Reducing insulin sensitivity

The Causes of Low Estrogen in Women

Estrogen is produced by the ovaries, which means the health of your ovaries plays a vital role in the estrogen level in the body. Low estrogen levels are experienced by women mostly in their menopause stage when their ovaries can no longer produce a lot of estrogen hormone. Other causes of low estrogen include:

● Malnutrition

● Excess exercise

● Anorexia and bulimia

● Ovarian cysts

● Chronic kidney disease

● Pituitary gland failure or malfunction

● Turner syndrome

● Chemotherapy effects

Common Symptoms of Low Levels of Estrogen

The symptoms of low levels of estrogen can be mild or severe. Most of these symptoms are similar to menopausal symptoms. However, an evaluation is required before your diagnosis is ruled out as low estrogen levels. A diagnosis may involve examining your medical and family history and blood tests to check your hormone levels. It is crucial to ensure a secure hormone test to know the root cause of these symptoms and get the proper treatment.

Here are the leading and most common symptoms:

Breast Tenderness

Breast tenderness before your cycle is regular. During this period, the estrogen level drops, causing soreness or tenderness in the breasts.

Irregular Menstrual Cycles

Irregular menstrual cycles may also be a result of low estrogen. Remember, estrogen is responsible for menstrual cycles. Once the levels go low, a woman may experience irregular periods, or the periods may disappear entirely. It mostly happens in perimenopause and during menopause.

Night Sweat and Hot Flashes

Hypothalamus is responsible for controlling body temperature. You may start experiencing hot flashes or night sweats when estrogen affects the hypothalamus. These are common symptoms of menopause.

Mood Swings

Estrogen facilitates the production of serotonin, a chemical substance responsible for good mood. Once the level of estrogen hormone lowers, the level of serotonin lowers, too, causing mood swings.

Depression

Estrogen also facilitates mental health stresses in women. Studies show estrogen is a vital hormone that promotes mood and confidence. Low levels may cause complications like depression.

Insomnia and Fatigue

As mentioned earlier, estrogen facilitates serotonin production. Serotonin facilitates melatonin, a sleep hormone. A lack of melatonin causes sleeplessness and fatigue. Therefore, if you have insomnia or feel fatigued most of the time, even when you wake up in the morning, it could mean your estrogen level is low.

Headaches

Headaches like migraines are also a symptom of low estrogen. Remember, estrogen affects the chemicals in the brain responsible for controlling pain. Once the hormone levels go low, you can experience severe headaches that don’t go away quickly.

Frequent UTI

Estrogen is also responsible for helping the Lining of the urethra. It facilitates the job of the Lining to eliminate harmful bacteria. When this Lining fails because of low estrogen, UTI attack frequently.

Bone Loss

Bone loss is also partly a result of low estrogen levels. Bones require estrogen for their density and strength. Therefore, when there is not enough estrogen to support these aspects, you may start experiencing bone loss where you fracture easily.

Treatment  

The most effective treatment for low estrogen is HRT (Hormone Replacement Therapy). The doctor may also recommend other remedies like diet and lifestyle adjustments. They may also suggest reducing exercise, eating natural foods and supplements, and balancing weight. If you choose HRT as the best treatment, your healthcare provider may administer it orally through the vagina, injection, creams, and lotions or pellets. However, you must qualify as an HRT candidate. HRT may not be the treatment for you if you have cancer, heart attacks, stroke, or high blood pressure.

A few natural supplements that you may want to look into for female hormonal support that Stina, Hello Lovely Living founder, has tried to much success in managing the following symptoms during the monthly menstrual cycle are:

● Tension headaches

● Hot flashes at night

● Anxiety, depression, mood swings, irritability

● Acne, breakouts

These are the exact supplements Stina uses to treat her PMS symptoms:

● Fenugreek seeds

● Chaste Berry

● Evening Primrose Oil

● Vitamin B Complex

● Vitamin E

● Seamoss

Stina also shares her Natural Migraine Remedies That Work on Kindle and her natural and effective migraine detox remedy on the blog.

Takeaways

From the details above, estrogen indeed plays a vital role in different body functions. It impacts your emotional, physical, and sexual health. Therefore, consider doing more research for a diagnosis and treatment if you have the symptoms discussed above.

The dream of homeownership is becoming harder and harder to achieve for many people. According to a recent real estate report compiled by Homelight, agents are starting to see that many first-time home buyers are either pausing their home search or giving up entirely. The report also reveals that this segment of homebuyers is making this decision based on the increasing costs of homes and the higher interest rates. But there is another trend that is emerging for such distressed home buyers. Instead of qualifying for homes alone, some potential buyers are teaming up with friends and family, finding a real estate agent, and making the American dream work through co-buying a home. Keep reading to learn more about this emerging trend. 

What is Co-Buying?

If you find yourself in a similar predicament and having a hard time purchasing a home in this current market, co-buying or getting a small home like a DADU may be a great option. But what exactly is co-buying? Traditionally, most home purchases have been completed by people who are spouses. However, for nearly a decade, the emerging trend has been for homeowners who aren’t married couples to purchase a home together. The pandemic and recent interest rate hikes have continued to spawn this trend as middle-class homebuyers are finding it more challenging to buy a home on their own. As a result, friends, partners, and multi-generational family members pool their money and credit together to qualify for a home they can share. They are finding this to be a much more affordable solution than renting which has soared to between 11.3 and 40 percent in some regions of the U.S. 

Why Is Co-Buying Trending?

According to a recent article by U.S News, people purchasing homes with different last names soared 771 percent between 2014 and 2021. Some believe this trend is because housing is becoming less affordable, especially for millennials. Additionally, many homeowners aren’t getting married as young or at all as the previous generations. On top of this, many new home buyers carry much more student loan debt than previous generations. With no other solutions on the horizon, friends and families decide that the best option for attaining the American dream of homeownership is to purchase a home together. Either they are buying existing homes or qualifying for newly built homes. 

Tips on Co-Buying

Although many potential homebuyers are waiting to see where the market goes over the next year, you may want to consider co-buying. Here are some valuable tips to consider if you wish to purchase a home with friends, family, co-workers, or a life partner. 

• Ensure that everyone wants this long-term

• Decide who the principal applicant and the co-applicant are when applying for a loan

• Get a real estate attorney involved

• Try to get a home with people who are financially responsible

• Determine how things will be handled if someone dies

• Figure out how to handle a roommate who refuses to pay or can’t pay bills due to job loss

• Determine how much everyone is responsible for in terms of the mortgage, insurance, bills, etc. 

Takeaways

Co-buying isn’t much different than renting with roommates. The advantage is that you and your co-habitants can build equity in the home that you purchase. The equity can be split upon the sale of the house to help each other get a start on homeownership. This could be an advantageous way to navigate the present roadblocks to ownership until the current market rebounds for buyers.

@unsplash

CBD has been proven effective in reducing inflammation and pain in various medical conditions, both chronic and acute. CBD is known to act by interacting with the body's endocannabinoid system, which helps regulate various body functions, including pain perception and inflammation. A growing body of scientific evidence suggests that CBD may be an effective treatment for various forms of pain, including:

• Arthritis pain

• Cancer-related pain

• Chronic back pain

• Neuropathic pain (nerve pain)

• Postoperative pain

• Some types of migraines and headaches

While in-depth research is necessary to confirm these findings, CBD may provide relief for many people who suffer from chronic pain. CBD is available in the market in various forms, including capsules, oils, tinctures, and topical creams. It can be ingested by dropping it under the tongue or applied topically to the affected area. For people who do not like the taste of CBD oil, capsules are also available.

Pros and cons

CBD oil vs. CBD cream

Choosing the best CBD product for pain relief can be tricky. Various CBD products are available in the market, and each has its pros and cons. This article will look at two of the most popular options: CBD oil and CBD cream. Both have their unique upsides and downsides. Here's a look at the key differences between CBD oil and CBD cream to help you decide which one is right for you.

CBD Oil

CBD oil is a popular choice for pain relief because it's easy to take and can be absorbed quickly by the body.

Pros:

• Can be taken orally or added to food or drink for easy ingestion

• Often used as a general wellness supplement

• Can be easily purchased online or in health food stores

• Dosage can be estimated with the help of a dropper

Cons:

• It may cause gastrointestinal discomfort when taken orally

• Not as effective topically for pain relief

• May need to bear the earthy taste 

CBD Cream

CBD cream is a great alternative to CBD oil if you're looking for something that can be applied topically. 

Pros:

• Can be applied directly to the skin for targeted pain relief

• Absorbs quickly and is non-greasy

• Often used in conjunction with other topical treatments such as heat or cold therapy

Cons:

• Can be more expensive than CBD oil

• Not as widely available as CBD oil

• Difficult to estimate the exact dosage 

Takeaways

So, which is better? That solely depends on your individual preferences. CBD oil may be the better option if you're looking for general wellness benefits. But if you're specifically looking for pain relief, CBD cream is likely to be more effective.

Find some great recommendations for both CBD oils and topical CBD products here: Shop CBD Oil for Depression from JustCBD

Whichever option you decide, make sure to do your research and buy from a reputable brand. Moreover, It is important to consider the dosage instructions on the product label carefully. Talk to your doctor or a certified cannabis specialist to see what they recommend for you.

@hellolovelyliving

There is no one-size-fits-all answer to the question of where to take the family on vacation—it all depends on your unique needs and preferences. However, there are definitely some destinations that stand out as being particularly great for families. In this article, we will highlight some of the best places to go on vacation with your family.

No. 1

Yellowstone National Park, Wyoming

Yellowstone National Park is one of the most beautiful places on Earth, and it's also a great place to take your family on vacation. There are plenty of things to do in the park, such as hiking, camping, fishing, and wildlife watching. And even if you want to relax, you can enjoy the stunning scenery and fresh air. Just be sure to take some time to learn about the park's history and geology—it's truly fascinating!

NO. 2

The Great Smoky Mountains, Tennessee

The Great Smoky Mountains are another great option for a family vacation. Like Yellowstone, there are plenty of things to do in the park, such as hiking, camping, and fishing. Plus, the Smokies offer some unique attractions that you won't find anywhere else, such as Cades Cove (a historic valley that is home to a variety of wildlife) and Ober Gatlinburg (a ski resort that also has an amusement park).

No. 3

Washington, D.C.

You might not think of our nation's capital as a great place for a family vacation, but it actually has a lot to offer. There are numerous museums and historical sites to explore, such as the Smithsonian Institution, the National Archives, and the Lincoln Memorial. Plus, D.C. is home to a variety of kid-friendly attractions, such as the National Zoo and the U.S. Botanic Garden. And if you time your trip right, you might even be able to catch one of the city's many free festivals or cultural events.

No. 4

Southfield, Michigan

Nestled in the heart of Michigan, Southfield is a hidden gem for family-friendly vacations. With its lush parks, interactive museums, and a variety of indoor and outdoor activities, there's something for everyone in the family to enjoy. Children and adults alike will love exploring the Detroit Zoo, located just a short drive away, where they can get up close and personal with hundreds of different species of animals.

For an extended stay, Southfield weekly stay hotels can be a practical choice, offering affordable rates and amenities that cater to families. These accommodations provide the comfort and convenience needed to truly settle in and enjoy all that the area has to offer.

For those interested in arts and culture, the Park West Gallery offers a diverse collection of artwork, making it a great place to inspire young minds and introduce them to the world of art. When you’re ready for outdoor fun, the city’s numerous parks and recreational areas provide ample space for picnicking, hiking, and playing.

With its convenient location, Southfield also serves as a great base to explore the surrounding areas of Michigan. Take a day trip to Detroit to visit the Michigan Science Center or explore the wonders of the Henry Ford Museum. And for a unique outdoor adventure, the nearby Kensington Metropark in Milford offers everything from boating and fishing to nature trails and farm experiences.

Whether you're looking to educate, entertain, or unwind, Southfield, Michigan provides a variety of options to create lasting memories with your loved ones. So, pack your bags and get ready for an adventure in this welcoming and diverse destination.

No. 5

Los Angeles, California

Los Angeles is a great destination for families who want to experience a little bit of everything. In addition to the city's many famous tourist attractions, such as Hollywood Boulevard, Warner Bros., Paramount Pictures, and Rodeo Drive, there are many destinations for family activities in Los Angeles.

Get outside and visit the famous Griffith Observatory and the many opportunities for hiking and exploring around the area. Plus, there are endless beaches where you can relax, go surfing, or take a ride along the coast to visit the many piers.

Los Angeles is a great place to be adventurous and explore the various cities within Los Angeles County like Long Beach or Santa Monica. A family-friendly destination in Long Beach is the Earl Burns Miller Japanese Garden where you and your family can get up close with the surprisingly friendly koi fish and enjoy the well-manicured gardens that surround you.

No. 6

Niagara Falls, New York

Niagara Falls is one of the most popular tourist destinations in the United States, and it's easy to see why. The falls are an absolutely stunning natural wonder, and there are plenty of ways to view them, such as riding on the Maid of the Mist boat or taking a hike along the Niagara Gorge. Plus, there are a variety of other things to do in the area, such as visiting the nearby Niagara Falls State Park or taking a ride on the Niagara Scenic Trolley. You will surely enjoy these Niagara Falls attractions, among many others yet to be discovered.

No. 7

San Francisco, California

San Francisco is another great city for families who want to experience a little bit of everything. The city is home to a variety of famous tourist attractions, such as the Golden Gate Bridge and Alcatraz Island. Plus, there are plenty of kid-friendly activities, such as riding on a cable car or exploring Chinatown. And if you're looking for something truly unique, you can even take a tour of the city's many hills in a San Francisco Segway tour.

No 8

Orlando, Florida

Orlando is one of the most popular tourist destinations in the world, and it's easy to see why. The city is home to a variety of world-famous theme parks, such as Walt Disney World and Universal Studios. Plus, there are plenty of other things to do in Orlando, such as visiting one of the city's many museums or taking a ride on the Orlando Eye (a giant Ferris wheel). And if you're looking for something truly unique, you can even take a hot air balloon ride over the city or explore the best advice for Disney visitors for more ideas.

No. 9

New York City, New York

New York City is the perfect destination for families who want to experience a little bit of everything. The city is home to a variety of famous tourist attractions, such as Times Square and the Statue of Liberty. Plus, there are plenty of kid-friendly activities, such as riding on the subway or taking a horse-and-buggy ride through Central Park. And if you're looking for something truly unique, you can even take a tour of the city's many neighborhoods in a New York City food tour.

No. 10

Maui, Hawaii

Maui is one of the most popular tourist destinations in Hawaii, and it is easy to see why. The island offers stunning beaches, lush rainforests, and plenty of activities for the whole family. You can go snorkeling or diving in the crystal-clear waters, take a hike through Haleakala National Park, or simply relax on the beach with a good book. No matter what you are looking for, Maui is sure to have something for everyone in the family. You could also consider exploring other areas of Hawaii using car rentals in Kahului as part of a two-part trip.

Takeaways

There you have it—a few vacation options to look into. These are just some of the many destinations for family vacations in the United States. A travel tip that will help you decide on your destination is to be brave and go off the beaten path. There is so much to do aside from the tourist attractions. Find out what the locals are doing or follow travel bloggers for inspiration and be open to making last-minute changes to your itinerary. The best part about traveling is discovering hidden gems along the way.