Stress is an essential body function that involves a whole range of psychological, physiological, and hormonal reactions. Thanks to stress, we can react in front of a dangerous situation, keep ourselves safe, prevent further injury, or find the determination we need to study for an exam or work on a time-sensitive project.

However, when stress becomes a constant in our lives, it no longer remains within a normal range and turns into chronic stress instead. Not only is chronic stress associated with a range of diseases, but it can also expose us to a greater risk of anxiety, depression, chronic pain, impaired sleep, emotional distress, and irritability. 

Fortunately, there’s more than one strategy you can leverage to manage stress in your life and use it as a force for good. Let’s discuss them more below.

No. 1

Learn To Recognize Your Triggers

The first step is to learn to recognize the triggers in your daily life that cause you to experience constant stress. This can be your job, colleagues, home, family life, or financial problems. With some practice, some of these triggers can be managed.

For example, you can plan a detailed budget that can work as a roadmap to improving your financial situation. Alternatively, you could consider changing jobs or asking your employer to move you to a different team or department. 

It’s important to note that not all triggers can be avoided altogether. In this case, the techniques below can help you manage how you respond to those triggers, thus leading to better overall health. Let’s uncover them one by one. 

No. 2

Meditate Your Way To A Stress-Free Life

Meditation is a practice that dates back to thousands of years ago. And yet, only in the past few decades has the global scientific community started to look into the benefits that it can bring to our mental and physical health. 

In particular, mindfulness meditation is considered to be a fast, simple way to reduce stress. It does so by clearing away unnecessary information overload, boosting focus and patience, improving self-awareness, and reducing anxiety. From a physical viewpoint, meditation reduces your heart rate and blood pressure and can aid sleep and chronic pain. 

No. 3

Discover Stress-Relieving Supplements And Herbs

Nature provides us with all we need to relieve stress and anxiety. Some herbal infusions that may help include:

• Chamomile

• Lemon balm 

• Fennel 

• Cinnamon

• Mint 

• Ashwagandha

• Rhodiola

• Passionflower 

• Lavender

• Valerian

You may also try ad hoc, premium natural stress-relief supplements or supplements that help with certain risk factors for high stress levels. For example, if you feel stressed and irritable because of a lack of sleep, melatonin supplements can help. 

No. 4

Leveraging The Power Of Nature: Spend More Time Outdoors

“Mental health walks” have become a huge trend across all social media platforms. But they are more than just a fad—they actually work! According to studies, spending more time outdoors, ideally in a natural environment, can help reduce oxidative stress, blood pressure, and heart rate.

Walking or jogging through a lush park or garden can immediately boost your mood, increase serenity, and promote self-awareness. Not only are these physical activities helping you relieve stress by releasing feel-good neurotransmitters called endorphins, but chemicals like serotonin, noradrenaline, and dopamine, which improve your physical and mental health are also having positive effects on your body.

No. 5

Practice Mind-Body Activities Or Just Get Moving

Exercise of any kind can help you experience what’s known as “runner’s high”—a feeling of generalized well-being caused by the release of endorphins and other “feel good” hormones in the body (as mentioned previously). Exercise also helps clear mental and emotional overloads, improve your overall physical and mental health, and boost your self-image. 

For even better results, consider engaging in mind-body activities like Yoga and Tai Chi. These ancient practices can help you boost the connection between your body and mind while boosting your overall well-being. 

No. 6

Create A Stress-Free Home Environment

Did you know that your home can be one of your main stress triggers? Coming home after a hard day at work to a cluttered, untidy living environment can cause your stress levels to spike. Even worse, you may not be able to focus or relax in a cluttered room because of how hard your brain needs to work to sift through the mess.

If you are struggling with high stress levels, a great starting point is to get organized, declutter your home, and get rid of items you no longer use. In no time, you will be able to enjoy a much more relaxing home that is truly conducive to overall health. 

No. 7

Prioritize Sleep

Getting 7 to 9 hours of high-quality sleep each night is essential to better manage your stress levels during the daytime. When we are well-rested, we are more capable of focusing on problems that need to be solved; we also feel less irritable and overwhelmed. This can help us think more clearly and face everyday challenges without letting stress and anxiety take over our lives. 

No. 8

Don’t Let Stress Take Over Your Life: Work With A Specialist  

Not all stress is created equal. While feeling stressed for brief periods of time can fuel you forward, chronic stress can take you down and lead to a whole host of health problems. What’s more, over time, high stress levels can increase the risk of suffering from disorders like anxiety or depression.

In such cases, you may need more than just self-help strategies. Learn to recognize the signs of anxiety early on, and work with a mental health specialist to get the professional support you need if necessary.

Takeaways

Learning ways to manage and overcome stress in your life requires constant effort. However, with the proper tools and techniques, it becomes easier to transmute your stress into something positive.

As you redirect your energy, you will become more resilient in effectively managing your stress levels. Your stress will fuel you toward positive activities, instead. Eventually, you will emerge better equipped to handle any of life’s challenges.

The article is developed in partnership with BetterHelp.

Holistic healing has become a bit of a buzzword in recent years. From TikTok influencers to popular lifestyle magazines, it seems like everyone has an opinion about holistic healing. But what is it exactly? 

Holistic healing is an approach that aims to alleviate symptoms while addressing the root causes of illness. It is a transformative approach that considers all aspects of the individual relative to the mind, body, and spirit. By acknowledging the whole person, this method focuses on promoting balance and well-being in all aspects of life.

In this article, we’re taking a closer look at what holistic healing is, its components, various types, and some insight into how to incorporate holistic healing into your life.  

No. 1

Holistic Healing – A Definition 

People often use the term holistic healing interchangeably with other terms, like “alternative healing” or “integrative wellness.” While there are some definite crossovers, holistic healing is a unique approach. Holistic healing is a broad term that covers various practices aimed at treating the individual as a whole. 

Unlike conventional medicine, which often focuses on symptom management, holistic healing looks at the entire picture of a person’s health. It’s predicated on the belief that each aspect of a person’s life affects their overall health and well-being. As a result, holistic healing approaches health and wellness by considering the mind, body, and spirit’s interconnectedness. 

No. 2

Mind 

The mind encompasses thoughts, emotions, and stress levels and their toll on physical health. In the realm of holistic health, practitioners believe that your mind must be healthy for you to be healthy as a whole. As a result, holistic healing includes practices that foster emotional stability, mental clarity, and stress reduction. 

One such practice is holistic therapy, which utilizes techniques like meditation, counseling, and biofeedback to enhance mental well-being. (For more information on holistic therapy, check out this resource from BetterHelp). Ultimately, holistic practices that focus on the mind aim to improve cognitive function, emotional balance, and psychological resilience based on the belief that a healthy mind is crucial for a healthy body. 

No. 3

Body

The body encompasses everything related to physical health. So, in a holistic healing context, body practices focus on nurturing the body through natural and non-invasive methods. It emphasizes the importance of exercise, diet, and detoxification in maintaining physical health. 

Practices like yoga, acupuncture, massage therapy, and nutrition therapy are common holistic healing techniques aimed at optimizing physical health. Sometimes, the body aspect of holistic healing also aims to prevent disease and treat physical conditions by stimulating the body’s innate healing capabilities. 

No. 4

Spirit 

Spiritual well-being is another cornerstone of holistic healing. This dimension explores the deep connections between an individual’s spirit and their overall health. It involves practices that enhance spiritual awareness and connections, like meditation, prayer, and energy healing.

By fostering a sense of purpose, peace, and connection, holistic healing aims to support the spiritual journey of individuals, contributing to their overall well-being.  

No. 5

Types of Holistic Healing 

Holistic healing covers a wide range of practices, each addressing different aspects of health and well-being. Some of the common types include: 

• Alternative medicine – Includes a variety of medical practices that are not a part of conventional medicine, such as herbal medicine, homeopathy, and naturopathy. 

• Mind-body interventions – Focuses on the connection between the mind and body, using techniques like meditation, yoga, and Tai Chi to enhance mental and physical health.

• Energy therapies – Based on the belief that bodies contain energy fields that can be manipulated to improve health. Examples include Reiki, qigong, and acupuncture. 

• Biologically based practices – Utilizes natural substances, like herbs, foods, and vitamins, to treat and prevent illness. 

• Manipulative and body-based practices – Involves the manipulation of movement of one or more parts of the body. Common examples include chiropractic, osteopathic manipulation, and massage therapy.  

Takeaways

Holistic healing offers a profound and encompassing approach to health and wellness and emphasizes the connection between mind, body, and spirit. By addressing all aspects of an individual’s life and employing a variety of healing practices, holistic healing aims to restore balance, enhance well-being, and prevent illness. 

In the hustle and bustle of daily life, it is commonplace to put our needs and desires on the back burner. Eventually, we realize that we must return the focus back to ourselves instead of keeping our heads afloat only for others.

No matter how busy life gets and how mounting the pressure and stress of work are, there is more to life than just going through the motions. Finding balance becomes essential. To stop existing and truly live life, the most important priority for anyone should be to take care of themselves.

In an era with so many distractions taking us away from ourselves, we have forgotten that we are part of a larger consciousness that keeps us all connected. Each one of us is important to the grand picture and plays a significant role in the collective experience, and by neglecting our needs, we fail to recognize our value and reach our purpose for the greater good.

From an early age, we are taught to hustle, be it academically, professionally, or on a personal front. In this process and over time, we have unlearned what it truly means to live and to live life to the fullest since we are too busy fulfilling external demands.

In our academic and professional lives, we utilize our capabilities to the optimum level because they provide us with immediate and tangible results. Meanwhile, everything else about our identity is diminished, and we are left feeling more and more distant from who we really are. This leaves us feeling empty and with little fulfillment to show for all the decades of hard work.

To bring about a positive shift, we must realize the importance of our individual personal development and self-care journeys. To assure ourselves we are also fulfilling our innate needs and desires, we must avoid constantly being at the will of everyone else at the expense of our very own well-being. We can not keep diminishing our value and not expect to break down at some point.

To avoid that, you must focus on cultivating a feeling of love and appreciation by none other than yourself. A very powerful and empowering way to make yourself feel loved and cared for—that will make you feel happy on the inside—is to treat yourself with experiences that will allow you to flourish and get to know yourself from a deeper level of understanding.

Remember the ways in which your loved ones made you smile as a child. One of the most loving gestures that we received as children was gifts. It could have been anything, from a tiny chocolate to a new pencil case—gifts meant so much to us and showed us how loved and important we are.

To make yourself feel loved, treat yourself with gifts that will help you connect with your higher self. Why wait for anyone else to give you gifts when you can do that yourself? When you treat yourself to something, especially something that suits your greatest needs, brings you happiness, and comfort, and makes you feel elated, it is all worthwhile.

Treating yourself to gifts not only makes you feel more empowered, confident, and alive, but it also enhances your attention to practices of self-care and self-love. At last, it is time to give yourself some TLC (Tender Loving Care).

Now, how do you choose a gift for yourself that will take care of your needs all at once? We have prepared a guide that can help you in your pursuit of finding the perfect gift for yourself.

Before finding the ideal gift, reflect on your needs and desires and what brings you closer to your inner self. By identifying these things, you can narrow down a few options that are best suited for you.

No. 1

Gifts for self-development

Self-care and self-development go hand-in-hand. Working on improving yourself is an intentional way to show yourself self-love and self-care. Choosing to learn, grow, and become a better version of yourself is the best gift you can give yourself.

To push yourself beyond your comfort zone demands courage, strength, and mental stamina. Self-help books, educational courses, and retreats are a step in the right direction.

No. 2

Gifts that nurture your soul

To nurture your soul, find activities that help you cultivate inner joy and peace. This could be anything that fires your passion and piques your interest—giving you a sense of purpose and happiness.

If art is therapeutic for you, try adult coloring books with intricate designs and motifs to help calm your mind and provide instant relaxation. There are so many possibilities to explore, and by rekindling your love for activities you enjoy, you will return to a place of stillness and peace that was always there.

No. 3

Gifts that nourish your mind and body

Keeping your body healthy and giving it the care it requires and deserves is an essential part of maintaining overall health and well-being. If relaxation is what you are aiming for, treat yourself to something that soothes your mind and body simultaneously.

Treating yourself to a visit to the spa or a detox retreat, giving yourself a few meditation sessions, or going to the gym daily are all nurturing experiences that will leave you feeling more connected to yourself—releasing any trapped emotions that once held you back.

Here are some amazing options to consider: https://restanddigest.com.au/collections/curated-self-care-gifts/

No. 4

Mindful gifts

Keeping your mind engaged and stimulated is a great way to pave your growth and expand the horizons of your mind. Stagnation is the enemy of self-love and self-growth. This could mean renewing your old hobbies or finding new ones to accelerate the feel-good hormones in your brain.

Enrolling in a workshop you have always wanted to attend or traveling to a new place you have always wanted to go to can be a good option to consider in showing yourself some love. By immersing yourself in new experiences, you have the opportunity to step outside of your comfort zone, developing a deeper sense of self, and finding greater meaning in the world around you.

No. 5

Gifts of luxury

If luxury is what you have always wanted to experience and always thought was outside of your reach, now is the time to give yourself the very best in life—be it those pairs of stilettos, something as small as lipstick from a high-end luxury brand that you have been eyeing, or that niche perfume that you have smelled and loved—you deserve to experience all of life’s luxuries. Giving yourself a treat of luxury can give you a sense of accomplishment, especially when you have associated it with a goal.

Takeaways

When choosing a gift for yourself that nurtures your body, mind, and soul, it is important to know what makes you feel truly happy, what ignites your soul, and what makes you feel alive—lighting the innermost fibers of your being. Learn to celebrate not just your achievements, but also the immediate progress you make every step of the way. You deserve to reward yourself for that since life is too short to only be measured in achievements. 

In the dynamic world of 2024, our daily lives are intricately intertwined with technology, especially mobile applications. These apps have evolved beyond mere convenience; they're now integral parts of our everyday routine, offering solutions, entertainment, and connectivity at our fingertips.

From managing finances to learning new languages, the right set of apps can remarkably enhance the quality of our daily lives.

In this article, we explore seven exceptional apps that are essential for everyone in 2024, each serving a unique purpose and simplifying various aspects of our lives.

No. 1

Nagish: A Beacon of Communication for All

Nagish, an app that stands out in the realm of accessibility, opens new doors for communication, especially for those who are deaf or hard of hearing. This app is a shining example of a useful apps for deaf people, as it seamlessly converts voice to text in real time, allowing for effortless conversation.

Picture this: you're in a noisy café, trying to have a conversation. With Nagish, the spoken words are instantly transformed into text on your screen, making communication smooth and inclusive. Its intuitive interface and quick response time make it not just a tool for accessibility, but a bridge that connects people, transcending the barriers of traditional communication methods.

No. 2

YNAB (You Need A Budget): Your Financial Navigator 

In the labyrinth of personal finance, YNAB emerges as a guiding light. This app isn't just about tracking your expenses; it's about understanding your financial habits and reshaping them. Imagine planning a road trip without a map. YNAB provides that map for your finances, offering a clear view of your income, expenses, and savings goals.

It's like having a financial advisor in your pocket, helping you to make informed decisions, avoid overspending, and achieve your financial dreams with ease and confidence.

 No. 3

Fitbit: More Than Just Steps

Fitbit has transcended its identity as a mere step-counter to become a comprehensive wellness companion. It's like having a personal trainer, nutritionist, and sleep consultant all in one app. The app not only tracks your physical activity but also gives insights into your sleep patterns, diet, and overall health.

Imagine running a marathon; Fitbit is your coach, cheering you on, keeping track of your progress, and advising you on how to optimize your performance. Its integration with various devices ensures that you have a holistic view of your health at all times.

No. 4

Oroeco: Your Eco-friendly Lifestyle Coach

Oroeco is not just an app; it's a movement towards a sustainable future. In a world grappling with environmental challenges, Oroeco makes it easier for individuals to play their part. Think of it as a personal environmental consultant, helping you track your carbon footprint, suggesting eco-friendly alternatives, and guiding you towards a greener lifestyle.

Whether it's choosing sustainable products or reducing energy consumption, Oroeco empowers you to make choices that are good for you and the planet.

No. 5

Duolingo: A Gateway to Global Communication

Language is the key to unlocking different cultures, and Duolingo has mastered this art. This app turns the often daunting task of learning a new language into a fun, engaging, and effective experience. Imagine planning a trip to Italy.

With Duolingo, you can learn Italian in a way that's both enjoyable and practical, making your journey not just a visit, but an immersive cultural experience. Its user-friendly interface and interactive lessons make language learning accessible to everyone, regardless of their age or background.

No. 6

Focus Booster: Your Personal Productivity Expert

In the fast-paced world of 2024, maintaining focus can be challenging. Focus Booster is the solution to this modern-day dilemma. By employing the Pomodoro technique, the app helps you manage your time effectively, ensuring that you're productive without burning out.

Imagine you're working on a major project. Focus Booster acts as your time manager, breaking down work into manageable intervals, allowing for short breaks, and helping you stay on track without feeling overwhelmed.

 No. 7

Spaarks: Connecting Communities Locally

In an era where digital connections often overshadow physical ones, Spaarks brings back the essence of local community engagement. This app is a platform for discovering local events, connecting with neighbors, and supporting local businesses.

 Think of it as a digital town square, where you can find out about the latest community gathering, join a neighborhood book club, or support a local artisan. Spaarks strengthens the fabric of community, fostering connections that are both meaningful and supportive.

Takeaways

The apps of 2024 are more than just digital tools; they are extensions of our lives, enhancing our daily experiences in various ways. From facilitating communication for the deaf with apps like Nagish, to managing our health and finances, these apps are indispensable in our pursuit of a balanced, productive, and connected life.

Studies have found that vaping is the most common delta-8 THC consumption method compared to topicals, smoking, edibles, and orally administered options. The study attributed this to its perceived therapeutic rewards and legal status.

Understanding why you should choose vaping this cannabinoid over other consumption alternatives can help you make an informed choice. Although vapes are relatively safe, some are prone to explosions. If you happen to be a victim of one, know that help is available in the form of E-cigarette explosion attorneys.

In this article, we outline six benefits of vaping delta-8 THC over other methods.

No. 1

It is versatile

Delta-8 THC comes in various strains, including Sativa, Indica, and Hybrid, which are used for different reasons. While there are different strains available in the market, each has a varying terpene and cannabinoid composition.

Sativa is an excellent alternative for enhancing creativity, improving concentration and productivity, energizing, and uplifting the mood. It is also a great option for daytime consumption.

In contrast, Indica strains are an excellent bedtime option because they're less likely to interfere with your capacity to fall asleep. Their effects are soothing and relaxing.

Indica strains are perfect for unwinding after a long day, reading novels, and other situations where you want to relax. While these strains relax and help relieve inflammation and pain, they can, however, inhibit focus.

Hybrid strains are a combination of Indica and Sativa with varying benefits. With the help of a Delta 8 vape guide, you can learn how to consume these strains for maximum effects.

No. 2

It eliminates the combustion and burning required in smoking

Delta-8 THC’s low boiling point implies that most of it is damaged when processed or smoked using ways that need significant heat amounts. On the contrary, vaping controls the temperature, preventing the need for combustion and burning. This minimizes the possibility of experiencing discomfort and lung irritation, which is great for users’ health.

No. 3

It is legal

Delta-8 THC is legal at the federal level, provided it is hemp-derived and is below 0.3% as the law requires. However, it's banned in some states. Before buying delta-8 THC, research its legality in your state and visit the state's site to determine if vaping is legal.

Regulated delta-8 THC is safe for human consumption rather than over-the-counter options. Unregulated delta-8 THC may have harmful chemicals, including flavoring agents, which may damage cells, and tissues, cause lung damage, or trigger inflammation.

Avoid delta-8 THC carts with potentially harmful ingredients like acetoin, acrolein, acetyl propionyl, acrylamide, benzaldehyde, acrylonitrile, cinnamaldehyde, diacetyl, eucalyptol, citral, crotonaldehyde, propylene oxide, formaldehyde, pentanedione, o-vanillin, vanillin, and pulegone. These dangerous ingredients may be found in flavors like almond, bread, berry, cinnamon, caramel, clove, chocolate, coffee, jam, nutty, berry, and more.

No. 4

It is discreet

Smoking delta-8 THC produces a lot of odor that’s difficult to ignore compared with vape cartridges, which normally have strong scents due to delta-8 THC oil's concentrated nature. The particular scent you will experience will depend on the particular oil in the cartridge. You can choose scents like mint, lavender, and citrus. You may also combine different flavors.

No. 5

Its effects are milder

The Delta 8 THC user experience significantly varies from delta-9. Its effects are smoother and milder. This allows users to benefit from hemp's medicinal and psychoactive properties without the heavy mind and dense high linked to frequent THC consumption.

No. 6

Its convenience

Vape pens can be packed and carried anywhere, provided they are charged. This makes it convenient to vape whenever you need it. It is portable and discrete, and you can charge it with a standard USB—either with a common cable or an adapter that screws into the 510 threads. They also come in disposable options when you don’t have a charger and simply want a no-fuss, disposable option.

Takeaways

While there are several methods for consuming delta-8 THC, vaping has multiple advantages. Familiarizing yourself with the benefits of vaping delta-8 THC to determine if it’s a worthy option will help you become informed and decide which one is best for you.

Regular readers of this blog will understand that how you approach your business on a psychological level can make a huge difference in how successful it is likely to be, as well as how much you will enjoy running it.

Unfortunately, there are a few common and outdated ways of thinking that are both very likely to make things more challenging for any entrepreneur.

It is beneficial to identify these harmful thinking habits and to upgrade them in some way or another to create healthier internal dialogues, in effect creating more peace and abundance in your life and business.

Here are a few examples of the kinds of changes in thinking you might want to aim for and adopt to achieve this.

No. 1

Cultivate More Positivity

It can be all too easy to get overwhelmed by our thinking that there is a limit to what we feel we can accomplish. However, the truth is that if you would like to cultivate a better mindset, one of the elements that you will want to consider is to aim for creating more positivity in your thinking.

This is not something that you should force, but rather intentionally develop gently over time. It is quite essential and will prove to be very useful when it comes to growing your business, so ensure that you are developing this skill daily if you want your business to consistently succeed.

Our thoughts become tangible, so when we focus on positive outcomes and higher-frequency emotions, we are creating more of those very things in our life. The more intentional you become with your thoughts, the better you will get at creating more of the things you want to see manifest and come to reality in your life and business versus the ones you want to avoid.

No. 2

Avoiding All-Or-Nothing Thinking

Another very common way of thinking falls in classifying goals in terms of all-or-nothing results. For example, this is likely when you think that you must achieve a certain ideal number of sales results in any given timeframe, otherwise, you are feeling unaccomplished or that your business is going nowhere.

In this thought process, all you are accomplishing is putting a huge amount of pressure on yourself and setting yourself up for immediate failure in your mind. Over time this will have a profoundly damaging effect on you and your business itself simply because you are focused more on an exact outcome in determining your self-worth.

Instead of focusing on the how, you are focused on the when, and this creates stress and uncertainty that you will try to rectify regardless of how much productive effort you put out. You will feel burnt out and miss the opportunity to enjoy the process.

If you would like to learn more about this debilitating thought process, Joshua Shuman Psychologist understands this concept and can help you uproot some of these ideas if you do find yourself thinking in this way.

No. 3

Focus On Providing Value

Instead of focusing all of your energy on profit and loss, instead, try switching that around and focusing more on providing value to customers. This, in many ways, takes the pressure off of you to reach the numbers, and you will find that ironically, it will naturally lead to more profit simply as an effect of your providing value.

In fact, you will find that the profit and loss obsession is quite an outdated way of thinking which does not really serve your greater need to fulfill your purpose. We are learning that there are universal laws that govern our lives, and by being in tune with them, you can see the results flow rather than coming at the expense of something else.

By tuning into more of how you can provide unquestionable value to others that will in turn bless you and further drive you, you will naturally become more in alignment within a healthier heart space of giving. You will nurture that need and desire of wanting to give something to others, and you will naturally be rewarded for it—not having to force results that do not align with your output.

No. 4

Experimentation Above All

Finally, consider what it could be like if you approach your business–and each day working within it–in a mode of experimentation to discover and learn new things. This is the kind of approach that you might want to think about, something that can help you to really unlock the greater potential of your business, while also providing an enjoyable way to run it with less pressure and more grace.

After all, the process of running a business is all about learning, growing, and being open to all of the ups and downs that come with that process. If you detach yourself from the need to be perfect and to have everything all figured out, you can achieve a greater amount of freedom. In this newfound space, the answers will come to you naturally and without force.

By opening yourself up to the unlimited possibilities that exist and leaving the need to control everything behind, you will find that so much more opportunity opens up to you. It is in this place of the unknown where all new things are created and birthed.

This is something you might want to consider trying out at the very least, as it can help you get in tune with an abundant source that is unlimited and not bound by our often limited human constraints and understanding.

Takeaways

As we as a society learn more and more about the power of mindset and perspective, there is a greater urge to apply these concepts to begin to see the changes that take place in our lives for the greater good.

The old way of thinking in terms of capitalist and corporatist limitations will no longer work in the coming, more evolved world where we are in tune with our innate abilities, which make all things possible.

We no longer need to exist in a state of stress or illusion, and by simply changing our thinking, we can begin to walk in our purpose more authentically and aligned with our greater selves and natural gifts.