@unsplash

Menopause is the medical term for the season in a woman's life when she goes through hormonal changes that cause her menstrual cycle to stop. It usually happens between the ages of 45 and 55, but it can happen at an earlier age such as your early 40s as well.

As women age, their ovaries stop releasing eggs and producing most of their estrogen, and they go into menopause. Menopausal symptoms can include hot flashes, mood swings and anxiety, loss of libido, vaginal dryness, trouble sleeping, and more.

There are different stages of menopause:

• Perimenopause is also referred to as “menopause transition,” and can occur up to 10 years before menopause actually begins.

• Menopause is the halt of a woman's menstrual cycle.

• Postmenopause is considered the 10 years that follow menopause.

The symptoms of menopause are different for everyone—some women have few or no symptoms, while others have many. It is important to address your symptoms so that you are able to identify ways that can help improve your quality of life during this transition. In this article, we will discuss several ways to treat and ease the symptoms of menopause, naturally.

01

Reduce stress

Stress is a major cause of many health problems. It can lead to high blood pressure, heart disease, and depression. It is important to reduce stress as it has a major impact on our overall health. Stress also has a negative effect on the way we feel and respond. It can manifest in the body as pain and inflammation.

There are many ways to reduce stress without having to resort to medication or expensive treatments and a plethora of side effects. Some of these ways include being attentive to the foods you are consuming, getting enough sleep, exercising regularly, and setting aside time for self-care and wellness practices.

02

Use food as medicine

We all know that a balanced diet is important for our health, but what is the ideal diet during menopause? To properly answer this question, we must first gain awareness that, to begin with (and since birth), we have been misguided in our understanding of the ideal diet. What has been considered a balanced diet is actually not; What we are eating is having detrimental effects on our health.

In light of this, we must relearn what nutrition is and learn how to use food as medicine. By focusing on nutrient-dense whole foods, fruits, and vegetables, we can discover that in terms of regulating our health, we are more in control than we think. We can create desirable health outcomes simply by being more educated about what we are eating.

A few key factors that have been found beneficial in treating menopause-related symptoms are: avoiding high-fat or sugary foods, eating plenty of fruits and vegetables, and drinking plenty of water every day. You should also avoid caffeine as there has been a link between caffeine intake and hot flashes.

03

Try cannabis to ease your symptoms

A great amount of research shows that cannabis has been found to be effective in treating symptoms of menopause. In a study published in the journal, Menopause, the top three menopause-related symptoms that women prefer cannabis to help with were sleep disturbance (67.4%), mood/anxiety (46.1%), and libido (30.4%).

When deciding on cannabis to treat menopausal symptoms, it is best to consider the different characteristics of products (e.g., mode of use, cannabinoid profile) all of which can yield different results and side effects.

For instance, a sativa strain will provide different effects and modes of relief than an indica strain. It is best to do your research and learn about the vast selection of cannabis products available. You can then decide on the best mode of use and cannabinoid profile for yourself, then go from there. Feel comfortable experimenting as this is the only way that you will discover what works best for you.

04

Stay active with regular exercise

Exercise is important for your health and mental well-being. It can dramatically help you feel better while you are going through menopause.

There are many benefits of exercise during menopause, including:

• Helps with weight loss and helps the body maintain muscle mass, which can be lost during menopause.

• Promotes a healthy heart and increases blood flow to the brain.

• Makes it easier to sleep better and have more energy throughout the day.

• Promotes mood stability, reduces anxiety, and improves memory.

Takeaways

Menopause can be a time of much stress, emotion, and change—all of which are already difficult to endure without hormonal factors involved. It is important to be attentive to the changes that your body is experiencing and to know that you can successfully manage your symptoms. As women, we are always evolving, so this is another season that we must embrace. In doing so, we can equip ourselves with the knowledge of how to best care for ourselves through this process.

@hellolovelyliving visiting the BAPS Shri Swaminarayan Mandir in Chino, Hills, CA

"Don't gain the world and lose your soul; wisdom is better than silver or gold."

Bob Marley

When things start to get overwhelming, it is best to take a pause. This allows you to contemplate and address the things that need your most immediate attention. Additionally, it encourages you to view life from a higher perspective, enabling you to be better equipped to face the challenges you need to overcome.

Meanwhile, by choosing to live a life centered on your physical, emotional, mental, and spiritual health while living in the present, you begin to live life holistically. Everything you do, from household chores to work, you do with enthusiasm and cultivate a positive aura. 

As such, living a holistic life takes effort and consistency. You must establish practices for a healthy and happy life. What exactly are these practices? We will discuss a few for you to consider to help you toward holistic living.

Take ownership of your health

Taking a vested interest in your health is beneficial if you are committed to embrace holistic living and enhance all aspects of your well-being. There is a vast amount of information available via the Internet, apps, and television. However, finding reputable and reliable sources will contribute greatly to expanding your knowledge and awareness about health beyond what the media and commercialism perpetuate.

For this reason, focus on educational resources published by reputable organizations, bodies, researchers, and healthcare professionals who are challenging the status quo and exposing the truth about health and wellness beyond the confines of a system that continues to carry on old narratives. These are people who can give you the tools that you, yourself can feel equipped with to take charge of your personal health journey.

From nutrition, diet, and how smoking impacts your body, to self-care and how alcohol affects your immune system, it is beneficial to learn about health and the consequences of your lifestyle choices. Being open to learning and expanding your knowledge base will help you to make well-informed decisions and choices. It will also help you understand how your body and mind work and what you can do to optimize your physical, mental, social, and spiritual health.

Follow a regular fitness regimen

If you desire to be healthy and maintain your quality of life, you must follow a regular fitness regimen that keeps you active, regularly. For this purpose, take part in physical fitness activities that are most suitable to you and your interests. These activities could range from jogging, walking, biking, and swimming, to taking a yoga class.

Essentially, being physically active and fit will boost your overall mood and well-being. You will also dramatically increase your awareness about your physiology. This understanding will help you learn how to maintain your health and well-being, allowing for a greater connection with your inner self. You will be more attuned to your needs and will appreciate and care for your body more effectively and with greater accuracy.

Spiritual well-being is equally important

Spirituality goes beyond the physical and material aspects of our well-being and allows us to connect with a higher power. We all seek higher truth and desire a connection that is eternal—one that brings us a greater understanding of our purpose now and beyond this life.

Following a spiritual practice that serves your innermost needs is essential. As you begin to learn about and explore which practices speak to you, you can discern which ones are most beneficial for you. Through a relationship with yourself and with a higher source and by integrating meditation, prayer, contemplation, and/or conversation into your daily life, you can begin to engage in a healthy spiritual practice of your own.

For instance, if you go to church regularly, the pastors and ministries typically guide you toward spiritual well-being. It is because they follow a discipleship curriculum that prepares them to be in a position to successfully lead others toward a spiritual path. As such, spiritual teachers can assist you with developing regular spiritual practices to help you get aligned with your goals in this area.

Learn to live in the moment

Living holistically is being attentive, aware, and connected in whatever you do; This is simply because you are not just going through the motions. We must observe our lives and be able to make the necessary changes to ensure that we are taking care of ourselves at a holistic level. Living each day fully means living in the present and appreciating the now. If you notice yourself getting swept up in a wave of worry or aimlessly scrolling through your smartphone, return to your spiritual practices. This will help you get back into alignment when you start to get distracted.

Turn your home into your sanctuary

Your home should be a safe haven where you can escape the pressures of daily life at any given moment. By caring for your home and considering it your sanctuary, you can create a space that is peaceful no matter what the external conditions entail.

Create comfy nooks in your home where you can read, reflect, pray, or simply be without expectation. Display sentimental photos, works of art, trinkets, and iconography that fill your space with good energy and that speak to how you want to feel within your home. Freshen things up regularly, rearrange areas that do not feel right, and keep areas uncluttered so that you are always surrounded by an environment that is inspiring and peaceful.

Takeaways

When you take care of yourself at a holistic level and address your most essential needs, you gain greater awareness, spiritual guidance, and peace. Wisdom is gained over time and with age, so the sooner we go inside and seek that inner understanding, the sooner we become more equipped to understand ourselves at the most foundational level. Once we do this, we can greatly impact our life by taking charge of our physical, emotional, mental, and spiritual health.

@hellolovelyliving in downtown San Diego, CA

Starting afresh in a new city is an exciting prospect for young professionals, but the idea may be scary if you have a family. You may have qualms about finding a lucrative job, logistical challenges, and settling down in a different location. Lawyers are in a good place career-wise because the American legal landscape is thriving, so opportunities abound everywhere. You can consider relocating to expand your horizons, join your partner, or unlock better education for your kids. Let us share a few practical tips for lawyers looking to start afresh in a new city.

Start with mental prep

The first step is to start with mental prep for relocation, and it is all the more crucial if you have a family in tow. Moving to a new city means cutting your professional and social ties in your current location, which is easier said than done. Your spouse and kids may be apprehensive about the move. Moreover, plan for the financial aspects of relocation as it may cost a bit. Once you are mentally ready, you can proceed with your journey.

Research the job landscape

Researching the job landscape of your destination city is crucial. Think long-term because relocating often is not the best outcome. Even if you have a job offer, ensure you review other enticing opportunities and growth prospects in the area. Fortunately, the legal industry is well-placed in the US, so you will probably not struggle much in this context. However, you must explore all of your options and be wise about your final decision.

Connect with local recruiters

Another valuable piece of advice for lawyers looking for a move is to connect with local recruiters to find dream opportunities. After all, collaborating with legal recruiters that know Austin is the best thing to do if moving to Austin, per se. Likewise, you must do it for any part of the country. The sooner you contact a recruiter the better because landing a job beforehand always alleviates much of the burden of making a big move.

Set a realistic job search timeline

Although a local recruiter can help you get a good start, you cannot be too sure about sealing a job offer before relocating to your destination. It may happen, however, relocating before you close on a job offer is not ideal. Setting a realistic job search timeline enables you to stay afloat financially and emotionally. Build a financial buffer to cover at least a few months' expenses so that you need not have to jump on a random offer.

Invest in good networking

Good professional networking can help you get a dream start in any part of the country. Maintain positive relationships with your current employer because their recommendations and referrals can be valuable. Also, connect with legal professionals and recruiters at your destination through professional networks like LinkedIn. Starting early is a good idea because robust networking can speed up your job search prospects. Moreover, you may end up finding some friends in the new location.

Takeaways

Relocation is often a wise career move, but you cannot do it on the fly. Taking the necessary steps for a smooth process well in advance will help to alleviate the stress and anxiety that comes with making an advantageous move. The goal is to gain a new position that propels you even further in your career while aligning you with your personal goals as well. A few things that could be at the forefront of your mind are moving to a better environment for your family and/or substantially increasing your earnings. Whichever reason it may be for the big move, follow these simple steps to be better prepared to land that dream opportunity at your desired destination.

@hellolovelyliving at Restoration Hardware Melrose Ave, West Hollywood, CA

If you are looking to create good feng shui in your home, you may be surprised to know that mirrors can actually be quite helpful. Mirrors have the ability to reflect both natural and artificial light, brightening up a space and making it feel more open and welcoming.

Here are 7 ways you can use mirrors to create good feng shui in your home:

01

Hang a Mirror Near the Front Door

One of the best ways to use mirrors for good feng shui is to hang one near the front door of your home. This will help reflect any positive energy that comes into your home, as well as any negative energy that might try to enter.

02

Place a Mirror Opposite a Window

Another great way to use mirrors for good feng shui is to place them opposite windows. This will help reflect both natural and artificial light, brightening up the space and making it feel more open and inviting.

03

Hang a Mirror in Your Dining Room

Hanging a mirror in your dining room is a great way to create good feng shui, as it will help reflect any positive energy that comes into the room while you are eating.

04

Place a Mirror in Your Living Room

Placing a mirror in your living room is another great way to create good feng shui. Mirrors help reflect both natural and artificial light, making the space feel brighter and more welcoming. They can trick your brain into giving you the illusion of more space. Also, a larger mirror fits perfectly in the living room. Installing it should not be a hassle with the help of an expert like Gatsby Glass; they have the right tools and equipment.

05

Hang a Mirror in Your Bedroom 

Hanging a mirror in your bedroom is a great way to create good feng shui, as it will help reflect any positive energy that comes into the room while you are sleeping. Plus, it will also help give the illusion of more space, which can be helpful if your bedroom is on the smaller side.

06

Place a Mirror Near Your Desk 

If you work from home, placing a mirror near your desk is a great way to create good feng shui. Mirrors help reflect both natural and artificial light, making the space feel brighter and more welcoming.

07

Hang a Mirror Outside 

Hanging a mirror outside is also said to be helpful in creating good feng shui. This is because mirrors have the ability to reflect both natural and artificial light, brightening up any space they are placed in. Additionally, hanging a mirror outside can also help protect your home from negative energy coming from outside sources. 

takeaways

As you can see, there are plenty of ways you can use mirrors to create good feng shui in your home. So, if you are looking for ways to bring some positive energy into your space, consider giving some of these tips a try!

@hellolovelyliving enjoying a green lawn at the BAPS Shri Swaminarayan Mandir in Chino, Hills, CA

A beautiful, green lawn is the envy of every homeowner. It’s the perfect place for kids to play, dogs to run, and parties to happen. But what do you do when your lawn starts looking less than green?

Here are the top 10 ways to improve your brown lawn:

01

Water regularly and deeply

Brown grass is often the result of drought. Watering deeply and regularly will help to bring your lawn back to life.

02

Aerate your lawn

Aeration helps water and nutrients to reach the roots of your grass. This can be done with a hand aerator or a motorized one.

03

Apply organic matter

Organic matter helps improve drainage and leads to healthier grass growth. You can add organic matter to your lawn by top-dressing with compost or applying mulch.

04

Reseed bare patches

Reseeding bare patches will help fill in any thin or bald spots on your lawn. Be sure to use quality seeds, preferably from a local nursery or garden center.

05

Fertilize properly

Fertilizing helps the grass to grow green and thick. Be sure not to over-fertilize, as this can damage your lawn. If you want proper guidance on your fertilizer needs, you may contact one of the experts in your place like Heroes Lawn Care. Also, apply fertilizer in the spring and fall for the best results.

06

Mow correctly

Mowing correctly is crucial for a healthy lawn. Be sure to mow high (at least three 3 inches) and never remove more than one-third (⅓) of the height of the grass at one time. Also, make sure to sharpen your mower blade regularly for a clean cut.

07

Water in the morning

Watering in the morning allows the sun to evaporate any water that may have been left on the leaves overnight, which can lead to disease.

08

Avoid chemicals

Chemicals such as herbicides and pesticides can harm your grass and lead to long-term problems. If you must use them, be sure to use them sparingly and according to the directions on the label.

09

Cut down on traffic 

Grass does not do well when it is constantly being walked on or driven over. If you have high-traffic areas on your lawn, consider planting something else there that is more resistant to foot traffic.

10

Get professional help 

Sometimes no matter how much you try, you just can not get your lawn to look green again. In these cases, it may be best to seek professional help from a landscaping company that specializes in lawn care. By following these tips, you will be well on your way to having a lush, green lawn that will be the envy of all your neighbors!

Takeaways

Having a green lawn is not only about appearances—it’s about pride, too! Luckily, with a little know-how and elbow grease, you can turn that brown patch back into a thing of beauty in no time at all!

@unsplash

According to the SBA (Small Business Administration), approximately 50% of all US businesses are home-based. Additionally, reports from the Pew Research Center reveal that 16 million Americans are self-employed. This makes up nearly 30% of the total workforce. The majority of these businesses are sole proprietorships; thus, every decision, be it related to inventory or financial investment, is made without any additional advice or support.  

Unlike large companies, small business owners like sole proprietors do not have a CFO (Chief Financial Officer) to advise them about their company’s financial condition or direction. Thus, home-based businesses struggle to maintain their good standing or fail to grow. What can a home-business owner do in this situation? The answer is simpler than you think: Hire a financial advisor. In this article, we discuss a few points to consider when hiring one.

What does a financial advisor do? 

Generally speaking, financial advisors assist entrepreneurs with deciding the course of action for their revenue earned. However, their role is not limited to financial advice. Rather, there are numerous services that you can select from based on your current and ongoing needs.

• Debt Management: Creating strategies to pay off debt and avoid the same costs in the future. 

• Tax Planning: This includes tax return preparation, planning tax-loss harvesting security sales, enhancing tax deductions (and exemptions), using capital gains tax rates wisely, and more. 

• Insurance & healthcare advice: Providing the best solutions for you and your teams’ healthcare on a long-term basis. 

• Budgeting: Strategies to meet business goals (both short-term & long-term) within your budget. 

Apart from this, financial advisors can also assist you in retirement and estate planning.

Signs you need a financial advisor

Though you do not need any specific reason to work with a financial advisor, certain signs call for professional assistance. These signs include: 

• You do not know how and where to invest business earnings.

• You are frequently losing money on your investment(s).

• You do not have an estate plan.

• You are currently struggling with debt payments.

• You are constantly failing at creating a budget. 

If you have already designated personnel to manage your finances and assist you with business decisions, you do not necessarily need to appoint a new person. Instead, you can connect with a financial advisor business coach to train your already appointed staff. They can help you in deepening your client relationships, and you will be able to envision your business's future growth with just a few helpful insights. 

It is important to note that not all coaches are created equal. Try to find one with a well-developed signature program that aligns with your business goals and objectives. A signature program is a coaching framework that has been refined and perfected over time, providing a structured and effective approach to achieving specific outcomes. With a signature coaching program, a business coach can help you develop new skills, improve your performance, and achieve measurable results, ultimately leading to the success and growth of your business.

How to choose a financial advisor? 

A financial advisor can make or break a business. Therefore, you must practice due diligence when appointing one for your home-based business. Some of the things you need to take into consideration when selecting a financial advisor include: 

• Is the financial advisor certified? Check the certification of the advisor.

• What types of services are offered and what are the fees? If they have connections with a prime broker for small and emerging hedge funds, that's better.

• Understand the financial advisor’s approach and beliefs, and check if it aligns with your goals. 

• Look for someone who has the appropriate tools and resources to teach you financial freedom.

Takeaways

It does not matter whether you own a small business or a global enterprise; you need a financial advisor or an entire team to help you make the most appropriate financial decisions for your business. Nevertheless, it is good to keep in mind that every financial advisor will have different strengths to bring to the table. Not any one individual receives the same level of training and experience, so you must be vigilant in selecting a professional that is knowledgeable and capable of bringing you positive results.

@hellolovelyliving agrees that switching to smart bulbs is a quick way to reduce energy consumption in the home

It is an unavoidable fact that we all depend on a constant supply of energy to live successfully in this world. No one is exempt from their reliance on energy, which fuels our most basic needs. From our dependence on energy to power our homes and offices to our most basic needs of growing the food that we eat, our reliance on energy consumes every facet of life. Learning how to apply new behaviors to how we interact with our world and our energy consumption is at the forefront of effective environmental change.

With an ongoing push toward reducing our reliance upon environmentally degrading fossil fuels, companies are rising to meet the needs of their consumers. From eco-friendly appliances to insulating door and window treatments, smart power strips, and other energy-saving measures enable us to save on electricity costs while enabling us to do our part within our reach—our homes.

In this article, we will discuss a few cost-saving tips to consider when cutting down on your energy usage at home.

Keep an eye peeled on energy-draining devices and turn them off if not in use

Naturally, if your home appliances are switched on unnecessarily, there will be higher electricity consumption. To combat this, turning off air conditioners, fans, lights, and other devices and appliances when not in use or before leaving a room is advisable to save power and conserve energy.

To many, the energy they are consuming on their own may seem limited, but it all adds up to the overall household energy usage at a daily, monthly, and annual rate. Learning to apply simple habits that go a long way can make huge contributions to your energy-saving goals. Maintaining healthy energy usage behaviors can save you money in areas that you would have otherwise overlooked. Remember to practice these daily habits regularly until it becomes second nature to you.

Use curtains and window blinds to reduce energy usage

Keep the temperature in your home at a comfortable and temperate level so as not to overcompensate for cooling or heating the home when it is not necessary to do so. Thermal curtains and insulating blinds make it easier for you to keep the temperature in your home consistent and manageable throughout the seasons. Simply install them in just a few steps, and you are good to go. The best part is that these work well in both summer and winter climates. 

For colder seasons, these window treatments reduce air filtration and keep cold air from entering and warm heat from escaping the room. In the summer, thermal curtains block out as much as 33% of solar radiation through thermally reflective backings. This solution is budget and eco-friendly, and with little to no maintenance, you will also effectively reduce your dependence on traditional heating (furnace) and cooling (air conditioner) costs as well.

Get your home insulation done properly

If you have ever taken a cold shower due to a downed water heater, you were unwittingly confronted with the cold hard truth that hot water is a necessity that many of us will not choose to ever live without. Being as it may, a water heater is one of those appliances that stay on 24-7, so off-setting the cost is something that we could all benefit from.

Typically, water heaters lose heat through their pipes, so insulating your hot water pipes will go a long way in improving efficiency and raising the hot water temperature by 2°F–4°F hotter than uninsulated pipes. This will allow you to reduce your hot water temperature setting and allows the water to be heated at a faster rate, thereby reducing unwanted water loss caused by over-running the water when it is warming up.

In addition, insulating your electric hot water tank with insulating blankets could reduce standby heat losses by 25%–45% and save you about 7%–16% in water heating costs—and should pay for itself in about a year. You can find pre-cut jackets or blankets available for around $20. The result—your water will retain heat more effectively, consequently saving energy.

If you live in a cold climate, you must upgrade the insulation by sealing cracks and windows that are continuously circulating air. This will ensure that cold air does not get in and warm air stays inside, reducing the output of your heater. The same goes in summer when you are trying to keep the cool air indoors while keeping the hot air outdoors.

Takeaways

Every small change counts toward reducing energy consumption and, most importantly, your electricity bills. The tips mentioned in this article are simple, yet so effective. All it takes is some forethought and implementation, and you will be enjoying the compounded cost savings throughout your home.

To take it a bit further, try these other energy and cost-saving practices:

• Use smart bulbs instead of LED bulbs

• Dim the lights to lessen wattage and output

• Turn off stove burners promptly

• Opt for smart plugs and schedule when they will turn on and off

• Have appliances that are not regularly in use on standby

@hellolovelyliving in central California where land is abundant and the opportunity for solar farming is a lucrative business

A solar farm is a great investment opportunity as it can generate regular income and appreciate value over the years. Moreover, it aligns with a sustainable mindset by creating clean energy from a renewable source. You can easily start a solar farm if you have land and a basic understanding of a few key concepts. But you must invest time and effort into planning and preparation before starting the project. Let us explain a few things a novice should know about setting up a solar farm.

Understand the concept

If you are a sustainability advocate, you will probably know the significance of using renewable resources to produce energy for residential and commercial use. A solar farm generates and supplies clean power to the electricity grid. It consists of a photovoltaic system that operates like a power plant. The system has ground-mounted solar panels installed across a large area of land. Besides producing clean energy, the system creates a steady income stream that lasts for a lifetime.

Know the types

Another factor you must understand is that there are two types of solar plants. In fact, it is a key piece of information to get when you want to know how to start a solar farm on your land. The utility-scale version refers to installing multiple panels to absorb energy from the sun, convert it into an electric current, and distribute the current on high-voltage power lines to homes. The second option is a community-scale solar farm, which serves as a small-scale facility for a local community comprising homes and businesses. The participants share the power as a group benefit, which reduces their energy bills and carbon footprint in the long run.

Consider the land factor

Setting up a solar farm is a great use of spare land, so you must definitely consider the idea. It enables you to do your bit for clean energy goals and healthier communities. You may even lease out the lot for the purpose if you do not want to set it up yourself because it still gets you lease income while supporting the planet. Check the land feasibility to implement one of these options sooner than later. Typically, 6 to 8 acres of land can generate 1 MW of solar energy, so ensure you have at least the minimum space for the project.

Check the timelines and costs

Planning a solar farm is a great idea, but you must know that it is a long-term commitment. The timelines for the project depend on its size and the number of people you employ for it. Although the installation takes a few months, getting the necessary environmental permits is the tricky part. It may take years to get the approvals and contracts. The cost of a 1 MW installation can be around 1 million dollars, but it promises an excellent ROI as it can power 200 households in the area.

Takeaways

Knowing the factors involved in starting a solar farm empowers you to make a smooth launch for your sustainable farm project. It prepares you with clear expectations regarding land feasibility, timelines, and cost. You want to ensure that you identify your long-term goals and choose a plan that will generate the most desirable outcome for you. You will be happy you made the choice early to invest in something that will contribute positively to creating sustainable energy for our planet. Your returns will far outweigh the costs, and you could even consider more farm projects in the future to grow your sustainable business further.

@unsplash

For optimal living and a sustainable existence for all people on earth, protecting the environment is essential. These practices first start in the home, so we can not simply rely on regulators or the government to push us toward implementing them.

By introducing energy-efficient and eco-friendly appliances into your home, you can do your part to contribute in a positive way and create change that is within your reach. These habits also reduce electricity bills and in some appliances, 10 to 20% of energy consumption.

With all of the economic, environmental, and societal changes happening worldwide, we are confronted daily with the responsibility to do what is required of us individually. We spend most of our time at home, so upgrading to eco-friendly appliances is a great place to start.

Undoubtedly, with so many options available, buying appliances for a sustainable home becomes overwhelming. So, today, we compiled a list to help you identify five appliances to focus on first in this process.

01

Refrigerator

Standard refrigerators with low and no energy star ratings are inefficient. In addition, when considering reducing our impact on the environment, inefficient appliances are simply no longer acceptable.

Hydrofluorocarbons (HFCs) and Chlorofluorocarbons (CFCs) in the refrigerant coolant fluid are what deplete the ozone layer. Therefore, it is advisable to choose advanced refrigerators that do not use toxic coolants.

Fortunately, modern and advanced refrigerators are built with efficient cooling systems and compressors that evenly distribute cold air. There is a considerable amount of options available for you to choose from. Take your time to explore the different technologies that are built in before you commit to purchasing a new refrigerator.

02

Air Conditioner

Air conditioners are among the highest energy-consuming appliances. In homes and offices, these appliances are often kept running throughout the day. This leads to high energy bills, particularly in the warmer months when the need for cooling the home is unquestionable.

Let's say a home has AC in all rooms and the residents are sitting in another room; the wifi window air conditioner can sense if there are no people in the room and will turn off. Furthermore, such small and advanced technologies allow for optimal power usage so that energy is not wasted and ensure functionality only when cooling is needed.

The best part is that you can easily manage the AC without leaving your couch. Advanced models allow you to adjust settings on your phone. Most air conditioners also have a pre-assembled kit that keeps their installation easy and manageable. 

03

Dishwasher

Dishwashers are another appliance that significantly contributes to high energy consumption and therefore must be addressed when looking for environmentally friendly appliances.

Generally, dishwashers have a huge impact on the environment because they require large amounts of electricity and water to operate. The energy consumption includes heating the water, loading the water, and circulating the detergents for dish cleaning, rinsing, and drying. 

Advanced dishwashers uphold stringent water-saving and energy-efficient standards. Energy-efficient dishwashers are designed with new technologies such as soil sensors, better water filtration, and high-efficiency jets. This leads to less water and energy consumption, which results in annual cost savings.

04

Washing Machine

Like dishwashers, washing machines can also become eco-friendly appliances. They are both similar in that they both require high water and energy consumption. To save a considerable amount of money on electricity bills and reduce your environmental impact, switch out this appliance as well for an energy and water-efficient model.

Energy-efficient washer machines have more options than standard models, increasing efficiency and offering alternatives that substantially save energy and water with each load. For example, many models now have a steam option, which substantially reduces the amount of water to clean soils as well as the energy needed to heat water.

05

Convection Oven

Convection ovens are highly effective and consume only 20 percent of energy than conventional ovens. With a conventional oven, the heat rises to the top, whereas with a convection oven, the heat is circulated with a fan that allows food to be evenly cooked. This is similar to an air fryer, which cuts down on cooking time as well and heats quicker and more efficiently. We like the Cosori Pro Smart air fryer because not only is it compact, but it has a modern design that looks nice in the kitchen.

Takeaways

Integrating eco-friendly home appliances into the home is a proactive step toward reducing energy consumption and water usage. Above all else is the fact that you will also be reducing your environmental impact and the costs associated with running appliances daily. If we all do our part, we can impact the environment around us in ways that are more monumental than we think. It all starts with adjusting our energy consumption behaviors and building responsible habits. We are all responsible for caring for the world we live in and taking active measures to create change.

Are you already playing your part? What practices are you following?

We would love to hear your thoughts in the comments below.

@hellolovelyliving using her favorite teddy bear hoody jacket to keep warm

Dressing for work during the winter season in cold climates can be challenging, especially for women. You want to feel warm and comfortable, while also looking stylish and professional.

Wouldn’t it be nice to not have to worry about this and instead go to the office with a rolled-out-of-bed look? If you work from home, you easily fall into this category—lucky for you!

Indeed, dressing for work when it is freezing outside takes a little bit of investment in useful accessories. With proper outfit planning, you can ensure that you are always prepared for any weather.

If you are looking to plan your outfits and accessories for the winter season, we have a few ideas for you. Here we will discuss a few winter-appropriate accessories that will protect you from the cold weather while also ensuring that you always look professional.

01

Long coats, scarves, and gloves

In many ways, your outfit matters more than you think, especially in an office setting. After all, this is the place where first impressions matter and where the way you dress speaks volumes about you to your colleagues and clients. You want to look presentable while also feeling comfortable.

When planning your office attire for the winter months, the best accessories to wear in and out of the office are long coats, scarves, and gloves. These winter-appropriate accessories will not only protect you from cold weather but also ensure that you look professional.

Aside from this, you will also feel comfortable and warm all throughout the day. Long coats look professional and chic in an office setting, so make sure to invest in coats that are made of quality materials that will last for years.

02

Warm hats

Some offices encourage their employees to wear anything that makes them feel comfortable during the colder months. If you fall into this category, you have more options for keeping warm.

In this case, choosing additional accessories such as hats in various styles can easily elevate your look while ensuring you are warm both indoors and outdoors.

Depending on the tasks you have for the day, plan out your desired look beforehand. If you are required to be out in the field for the majority of your day, try opting for a business casual or athleisure look where you incorporate a hat to go along with your outfit. A hat will keep you protected from the wind, rain, and cold while pulling your look together and making you appear polished.

@hellolovelyliving staying cozy during the colder seasons in Southern California

03

Eco-friendly sweaters

While it is evident that sweaters protect you from cold weather, know that not all fabrics are created equal.

For instance, if you are heading to work in a moderate climate, wearing sustainable sweaters can be a better option. You could also go for cotton fabrics which are lightweight and comfortable to wear.

Likewise, if you are heading out in extreme weather conditions like heavy rainfall, you should carry heavy wool sweaters for maximum warmth and comfort. Wool sweaters are naturally-insulating and provide optimal warmth to combat rigid weather.

04

Shawls and blazers

Oftentimes, our workplaces can become chilly—even thermostats will not always control the indoor temperature. Ensuring that you are not vulnerable to the cold indoors is also of high importance. This will help prevent common seasonal illnesses, which can happen easily when exposed to cold drafts.

For this, simply carry a shawl or extra blazer so that you can quickly warm up in a freezing office. Plus, a shawl can double as a blanket, and you can still look professional when you wrap it around your upper body or lap.

05

Layers

Before you head out for the day, check the weather forecast and plan your layers accordingly. With layers, you can easily adjust the level of warmth you need throughout the day.

In California where it can often be a combination of warm and cold on any one given day and in different settings, it is always important to keep an extra jacket in the car for good measure.

Layering a jacket over a nice blouse can make you appear professional while maximizing your comfort throughout the day. The best part is, you can take it off if it heats up. Jackets come in various styles and fabrics, so you can pick the right one that is suitable for the weather and your planned outfit for that day.

Takeaways

Incorporating winter accessories and opting for insulating fabrics that keep you warm throughout the colder months is an effective way to ensure your comfort in and out of the office. There is nothing like the feeling of being cold with no coverup in sight to quickly warm up with. Planning your outfits for the weather ahead can help you avoid these situations. You will be comfortable, better prepared to tackle your day, and most importantly, happier you took that extra step.

@hellolovelyliving

Your wedding day is a particularly remarkable occasion, from the location you will choose to the timeless vows you will recite. You've chosen wedding decorations that reflect your individual taste, selected a gorgeous venue, and even found that one-of-a-kind gown that fits you like a glove. 

As a result, your wedding stationery ought to be as distinctive as the rest of your wedding decor. This includes printing wedding invitations that incorporate the hues, distinctive patterns, and personalized text of your big day. In this article, we will discuss helpful tips for printing your custom-designed wedding invitations.

Things You Should Consider Before Printing Custom Wedding Invitations

1. Compared with more conventional wedding stationary sites, send save-the-dates and invites for your wedding in advance.

2. Throughout the eight to twelve-month span of your planning process, make sure to design and print save-the-dates and other wedding stationery like wedding napkins at the same time to ensure that everything is consistent.

3. Wait until your photographer has delivered your engagement images before ordering photo cards.

4. Prior to finishing your invites, create a wedding website so you may include your URL and relevant information there.

Tips for Printing Your Custom Wedding Invitations 

To make bespoke invitations, you don't need to be a graphic designer; however, using some of their tools will help. You can upload your own designs to websites that provide pre-made wedding invitation templates with suggestions that might stimulate your imagination. 

Whichever route you take, you might already have a broad concept of the result you're aiming for. You can visualize your thoughts with different web tools. The primary components of each card design are the concept, style, size, writing, balance, and materials.

1. In the past, stationary has typically been sold in quantities of 20, 50, or 75. Use this to your advantage by ordering a few extra invitations, just in case. Both mailing errors and errors in the guest list creation process are conceivable. To calculate the number of custom invitations you need, count the households you are distributing information to rather than the total number of people.

2. Even the most traditional weddings have a theme, even if it's just something straightforward like the season or the kind of location. To start planning your invitations, find inspiration and give your wedding branding its individuality. When you begin organizing other items, like wedding programs and reception menus, keep this in mind as well. Include colors, patterns, and fonts that represent the mood of your special day. For instance, transparent or clear wedding invitations are quite trendy these days.

3. The most common wedding invitation size today is 5 x 7 inches. This size card provides plenty of space for basic information, your wedding website, and all of your design accents. Depending on how you want your guests to interact with their stationery, experiment with card size and structure.

4. What ought to be written on homemade wedding invitations? It can be difficult to decide what to put and what to keep for your website when there is so little room available. The majority of wedding invitation language typically comprises the names of the hosts, the wedding announcement, the venue and scheduling information, the RSVP deadline, and information on how your guests can get further details about your event.

Takeaways

The last stage in this process is sending out your personalized invitations. A finalized guest list signifies that you are ready to turn your fantasy design into reality with just a few weeks until your big day. When you design your wedding invitations, take your time to create a unique keepsake that you and your guests will cherish for the rest of your lives.

@hellolovelyliving enjoying the motivational quotes at Contra Coffee and Tea in Orange, CA

Your productivity and efficiency depend on several factors. Think beyond your skills and tools because your workspace is one of the most crucial aspects you may likely miss. Surprisingly, it can affect your stress levels, elevating them or lowering them according to your environment.

Whether you work from home or run an office, you must ensure a positive ambiance for your workspace. Fortunately, you can do it without an extensive and expensive makeover. Try these practical ideas to create the perfect ambiance for your office.

01

Start with a decluttering project

The easiest way to create an aura of positivity for any space is by decluttering it, and this rule also applies to commercial areas. Commit to a weekly cleanup and monthly de-clutter project for your work area. You can go even further by doing the same de-cluttering routine with your devices. Encourage your team to take care of individual zones and supervise the project. You will have a lighter and healthier space once the clutter is sorted through and discarded.

02

Prioritize comfort

Comfort is the key to creating a positive, vibrant workspace that promotes efficiency and productivity. Invest in comfortable and practical furniture pieces that support a healthy posture. Non-ergonomic furniture can affect the well-being of your team members and affect the overall vibe of the workplace. The material the furniture is made from also matters, making this an area to focus on, too. There are multiple options to consider, with customized foam chairs and similar options being recommended.

Moreover, you cannot expect to impress clients and visitors by ignoring details such as these. Additionally, allow employees the freedom to create a homely atmosphere for themselves with family pictures and mementos in their personal desk space.

03

Pay attention to air quality

The air quality inside your workspace is crucial in creating a health-promoting atmosphere. Routine checks and maintenance of your HVAC systems provide a good start. You can install commercial air fresheners to eliminate odors and keep the interior of your business smelling fresh. Ensure fittings at strategic points such as the reception area, restrooms, and common zones to get the best results. Incorporating indoor plants into the office space greatly contributes to the air quality and ambiance more than any other factor, so ensure that you choose indoor plants that naturally purify the air.

04

Ensure optimal illumination

Optimal lighting and illumination ensure positive and happy vibes for an office. Maximizing the entry of natural light should be a priority because it decreases your energy bills along with improving the overall appearance of the space while encouraging higher productivity amongst your staff. A little design rework is worthwhile as it can save you a fortune on power bills down the line. Install LED lights in dark corners because they may appear gloomy even on a sunny day. Avoid harsh lighting as it can overwhelm employees and affect their mood.

05

Add character

Adding character to your office is a wonderful way to create an environment that feels good. Consider doing a paint makeover with an accent wall to display your awards and achievements. Adding wall art showcasing motivational quotes is another idea worth trying. You can also personalize the space to replicate your brand colors and elements. Just be creative and open to experimenting, and you can transform an ordinary office into a welcoming workplace.

Takeaways

Creating the perfect ambiance for your office is easier than you imagine. Get started with aesthetics and make sure it feels good to the senses. Personalize your space even further in creative ways so that anyone that enters your space has an overall welcoming experience from the moment they walk into your workspace to the moment they leave. First impressions matter, so your attention to detail will not be overlooked and will be appreciated more than you expect.

@hellolovelyliving at Restoration Hardware Melrose Ave, West Hollywood, CA

Maintaining proper hygiene will always be an essential part of our lives. More recently, it has received even more attention due to the ongoing COVID-19 pandemic. Globally, people have realized the importance of a hygienic lifestyle.

Ensuring proper cleanliness is indispensable to keeping yourself and your loved ones safe from illness and diseases. The process of keeping your house hygienic requires deep cleaning and disinfection to prevent the spread of germs and bacteria. Microorganisms in uncleaned areas can spread infections and adversely impact your family’s health. This article sheds light on a few simple guidelines to keep your home hygienic.

01

Keep your cooking area clean

Without a doubt, the kitchen is the most functional space in the house. There, meals are cooked up to three times daily, which consumes a great deal of time spent in the home. Kitchen tasks such as chopping fruits and vegetables, doing the dishes, and preparing food all add to the disarray of this area on a daily basis.

In these daily processes, keeping cooking areas clean and well-maintained is essential to avoid an accumulation of residue, grime, and bacteria. Spills that are not properly cleaned throughout the kitchen are an open invitation for bacteria. That is why it is necessary to pay attention to the cleanliness of the cooking and surrounding countertop areas and also adhere to regular cleaning practices.

02

Ensure your home is dust-free

Did you know that clothes also contain dust due to exposure to pollution through open windows? This is why it is essential to maintain the cleanliness of your home with regular mopping and dusting of furniture.

Laundry, including bedsheets, curtains, cushion covers, and clothes all need to be laundered regularly. Oftentimes, these items are not cleaned often enough due to busy schedules. This is why many people take advantage of laundry services to help with the regular maintenance of these items.

If you do not know of any laundry services in your area, try searching online. For example, a query of "laundry service Tampa" will help save you time. Select from a list of laundry services in your area and schedule the pick-up and drop-off of your clothes. The best part is the delivery of cleaned clothes is normally within 24 hours.

In essence, this makes maintaining the cleanliness of the home a lot easier for busy, working people. Enlisting the help of laundry services can make this process less of a headache and more convenient as it cuts down on time spent doing laundry and helps to maintain optimal hygiene in your home.

03

Get Pressure Cleaning Done

Cleaning the exterior of your home is as equally important as the interior. The exterior is consistently exposed to natural elements in the form of water, dirt, grime, bug, and bird debris. Additionally, this exposure can lead to mold, which can cause allergic and respiratory symptoms down the line.

To avoid heavy buildup and potential problems, consider pressure washing Langley services to keep your property in top shape. Get in touch with local pressure cleaning service providers, and simply do a web search using your current place of residence to find qualified and reliable professionals.

04

Disinfect Your bathroom regularly

Bathrooms are the second most common space that must be cleaned and disinfected regularly. As a general rule, bathrooms often develop blue-green algae because of the increased temperature of water and moisture. The algae are formed in bathrooms due to moisture buildup on walls or stagnant water.  

When cleaning your house, do not forget to keep an eye out for algae. Utilize natural cleaners and disinfectants to get rid of bathroom mold and prevent ongoing buildup, ensure regular cleaning, and keep the bathroom dry at all times.

Takeaways

Unequivocally, we are all required to maintain the cleanliness of our homes. The conventional way of cleaning with soap and water is not always enough to get rid of bacteria. So, to achieve a hygienic house and protect your family from diseases, be consistent and opt for advanced cleaning practices. A hygienic lifestyle is beneficial in the long run and will save you and your family from preventable health concerns.

For those in Albany facing challenges beyond regular cleaning, consulting expert pest control in Albany can ensure your home remains free from health hazards.

@hellolovelyliving exploring the Mission at San Juan Capistrano, CA

While most of us are trying to stay productive while managing work, family life, and personal aspirations, our mental health is always a topic of conversation. This time, we’re addressing how so many of us start to suddenly develop depression and mood swings when the days get shorter after the fall season. The winters can have a negative impact on our mental health, but there are ways to combat it. Today, let’s take a look at 5 methods that work.

01

Repair your gut health

Your gut is known as the second brain of your body. Usually, stress and continual adrenal fatigue have deep roots in the bacteria culture in your gut. If it has parasitic prevalence, you will feel burnt out, tired, and unhealthy no matter how much attention you pay to your body. This is because parasites and bacterial imbalances affect the nutritional absorption rates. Many adults are unaware that they have been affected by a parasite.

If you feel you have been infected, it is advised to deworm yourself once a year with the help of over-the-counter medication or natural alternatives to prevent any parasites and to care for any existing conditions. Next, taking prebiotics and probiotics can establish a healthy gut culture, reducing your stress responses and energy levels.

02

Work with holistic supplements

If you experience a downturn in your mood and mental health during the winter, it’s best you make early provisions. Explore holistic foods, superfoods, supplements, and herbs. You can also go a step further and see if cannabidiol strains, oils, and tinctures can be added to your treatment plan as well. They are highly effective at improving mood. There are online headshop accessories to consume these treatments in their concentrated forms. With consistent dosage, cannabidiol can reduce nervous system inflammation, seasonal depression, and anxiety in adults.

03

Create a nutritious meal prep

Your diet plays a highly essential role in keeping your mindset optimistic. If you tend to start feeling the effects of winter blues post-fall, now is the time to upgrade your meals. Look up highly nutritious meal plans that can be prepared with optimal vitamin and mineral content to help your body absorb these nutrients organically. Integrate lots of fresh veggies, colorful fruits, lean meats, or vegan protein sources to come up with a few deliciously filling recipes.

04

Take up therapy

In 2022, we’re fortunate to have several references and specialists to help us deal with mental illnesses. If you have seen a trend in yourself as we move into the colder phase of the year, get help to navigate it better. Working with a certified therapist will also help you improve your productivity and overcome all the symptoms you experience. A therapist can help you identify tools and treatments that will be highly useful to manage and heal the triggers you experience.

If you are wondering how therapy helps with anxiety, there are many studies and testimonies that show just how effective it can be. Therapy can help you to figure out the underlying reasons for why you are feeling anxious as well as offer techniques to help you cope. It essentially gives you what you need to overcome your feelings of anxiousness to hopefully stop it from manifesting in the future.

05

Stay active

If you haven’t been exercising regularly, you should start for the betterment of your mental health. Not only does exercising release feel-good hormones to perk up your mood, but it also keeps your body regulated. Hitting the gym 4-5 days a week for at least 45 minutes can improve your energy levels, metabolism, optimism, and overall happiness. Since exercise is an excellent mood booster, it can be an excellent way to battle winter blues.

06

Get Outdoors

A great way to increase your activity levels is to get outside and explore. Not only are you getting the sunlight you need, which has a huge impact on our Vitamin D exposure, but you are essentially exercising and getting the healthy mental stimulation that nature promotes. Low Vitamin D levels contribute to stress, anxiety, and depression, so you could be solving your mental health concerns simply by incorporating this one essential activity into your daily routine.

Takeaways

Identifying the signs your body is experiencing is far more important than any other factor. When you have recognized your mental health is not responding well to shorter days and colder months, take the necessary steps to work around it. This may take some time to get used to, so now is the perfect time to start creating a plan for yourself to be prepared for the winter months.

@unsplash

When you hear the word menopause, what comes to mind? Women, right? What if we told you men experience menopause too? It is not only useful for women to be aware of this but men most importantly because they are not exempt from hormonal changes.

We all go through changes as we age, so it is helpful to understand the effects they have on our long-term health and well-being. This enables us to make the necessary changes to our lifestyle so that we can maintain a balance that we otherwise would not be aware of needing attention.

Men's menopause, or andropause, occurs when there is a drop in testosterone levels. It often happens with age. Like menopause, andropause has symptoms. Men must know these signs and act accordingly. Here are four common signs of andropause and how to address them:

01

Fatigue

Amid the hustle and bustle of today’s world, no one is shocked when a man complains of tiredness. Men at the peak of andropause (their 40s and 50s) usually have families, are in the prime of their careers, and face many stress triggers that they didn’t encounter in their younger days. 

While tiredness may be attributed to these factors, sometimes it may result from andropause. If that is the case, ensure you visit a men’s health professional. Your provider will review your case and suggest the appropriate treatment method for you.

02

Loss of libido

One of the most common and worrying symptoms of andropause or male menopause in men is reduced sex drive, often accompanied by a fall in testosterone levels. Sadly, many men see it as a "normal" and "unavoidable" aspect of aging and often shy away from talking about it, even if it's affecting their quality of life. 

However, by seeing the loss of sex drive as a curable symptom of andropause, men can take the right steps to recover their libido.

03

Hair loss

Many men complain about hair loss, which can be associated with many factors, including andropause. And while hair loss doesn't have the same physical effects as other andropause symptoms, it often serves as a huge blow to men's confidence and self-esteem. As a result, tackling andropause-related hair loss can be important for their emotional health. 

04

Mood disorders like depression

Perhaps, your partner gets cranky for unreasonable reasons. Or you notice him experiencing a decline in his emotional state. Or maybe you noticed strange fluctuations in his mood. These could be signs of hormonal changes, which can also affect his physical and mental health.

Is this the first time he is experiencing depression or mood swings? Encourage him to talk to his doctor as soon as possible. Find out if he has been diagnosed with a mood disorder before. He may need to see experts regarding his new symptoms. Regardless of the cause, getting the appropriate treatment is important to restore your partner’s health and get their wellness back on track.

How is andropause diagnosed?

Are you unsure if your partner has andropause or not? Encourage him to visit a health practictioner who specializes in this area. The health practitioner will:

• Carry out a physical exam

• Ask about the symptoms

• Request tests to eliminate issues that may be aiding the condition

• Request blood tests, which may include determining his testosterone level

Can andropause be treated?

If your partner has andropause, he will certainly want to inquire about the available treatment methods. A common andropause treatment method is bioidentical hormone replacement therapy. This treatment method restores the hormones your body requires to function optimally by using customized formulations created to address personal needs.

You may want to help him explore all the alternative treatments. Additionally, learn more about the most current aging science to better understand the aging process and strategies and behaviors to extend the human healthspan and lifespan. As with any treatment, research is essential. Many hormonal fluctuations can be treated naturally.

Takeaways

Andropause isn't a death sentence. It's not even a life-threatening condition. However, if left unaddressed, it could affect your quality of life. So watch out for these common signs of andropause and encourage your partner to seek a health professional’s care if you notice any of them. The earlier you both address the condition, the better for both of you in the long run.  

@hellolovelyliving enjoying the picturesque traditional gondola boat rides at The Venetian in Las Vegas, NV

So many people are leaving and have left the United States for better horizons. With so many world-changing events that have happened within the past few years, the opportunity to seek a better life elsewhere has never been more appealing. Italy is one of those destinations.

Why would so many of us be inclined to leave this country? Now, more than ever, the value of our life is dependent on our quality of life, and the quality of life in your current country may not be ideal for you. We are forced to evaluate our living environments a little closer. So, we are exploring alternatives where we can improve our quality of life and live a better, more balanced lifestyle that contributes to our overall health and well-being.

If you plan to move to Italy, you can explore multiple immigration pathways. In fact, the country has the option to obtain citizenship status directly if you have ancestral roots, marital connections, or a long-stay history. However, not everyone may qualify for these processes because of the stringent eligibility requirements. The good news is that you still have the chance to get in through the Italian investor visa. 

Although it does not make you a citizen right away, you can stay in the country as a resident and work your way up to citizenship. You can visit Bersani Law Firm for understanding more about the journey from the investor visa to residency and eventually citizenship. Let us explain how it makes an easy way to relocate to Italy and start afresh.

01

You can choose an investment option

Although spending millions on immigration may sound painful, things are relatively easy with the Italian investor visa. You get a choice of immigration alternatives, from investing in an innovative startup (€250,000) to funding an established company (€500,000), donating to a welfare project (€1 million), and buying government-issued bonds (€2 million). The minimum investment runs in millions, so it may be within your budget. You have the freedom to take your pick.

02

Your family can join without extra funding

Starting afresh as an immigrant is about relocating with your family and embarking on a new journey. Italy is one of the popular family-friendly immigration destinations because it has the best lifestyle, culture, food, and residence benefits. The great thing about the Italian investor visa route is it lets you bring your loved ones without extra funding. You only have to show valid proof of income as evidence of your ability to support your family financially.

 03

You get to land in Italy within months

Besides the ease of immigration, the Italian investor visa also offers the benefit of speed. You can bypass the extended queues at the consulate and land in Italy within months instead of years. The process requires only two steps: 1. Getting a nulla osta by providing bank statements showing you have sufficient funds for investment. 2. Applying for the investor visa at the consulate in your location. The actual money has to come only after closing both steps, arriving in Italy, and getting a residence permit.

04

You have a ticket to citizenship

The Italian investor visa does more than empower you to live, work, and travel visa-free across the EU as a resident. It is a ticket to citizenship as you can claim a naturalization status after staying in Italy for a decade. But you should be ready to hold the current investment for the period. It is a small price for one of the most powerful passports, so immigrants are happy with the idea of long-term investment. Ideally, you must collaborate with an expert to help you with the process and paperwork for renewal of residence status until you qualify for naturalization.

Takeaways

Starting a new life in Italy can be a breeze with the Italian investor visa. You can get in within months and complete the process with two simple steps. It is the best option if you cannot qualify for citizenship through the conventional routes. 

It's already a well-known fact that your roof is among the most significant investments you are likely to make. Not only does your roof safeguard your home from extreme climates, but a properly preserved roofing system can also upgrade your property's curb appearance and market worth.

Many homeowners in Southaven, MS, and similar climate zones don't realize that their roofs can also be a source of energy savings. A properly insulated, ventilated, and high-quality roof can help keep your home cool during the colder seasons and warmer in the opposite ones, which ensures comfort in your home throughout the year.

But have you ever questioned yourself on how exactly it can save your investment? In this blog post, we will answer just that and also give you some tips on maximizing your savings.

01

Enhanced underlayment prevents moisture and mold invasion

Roofing is one of the most important aspects of your home that you should never overlook. It can help you save a lot of money in the long run, and it can also protect your investment from different kinds of weather damage. But did you know that roofing can also help prevent moisture and mold growth inside your home?

Proper roofing can provide an enhanced underlayment that will act as a barrier against moisture. This will help keep your home dry, and it will also prevent the growth of mold and mildew.

02

Adds substantial value to your home

The structural strength of a property is among the most important criteria in determining its original value. In these conditions, any property with a broken roof or one that is older than its expected lifespan will undoubtedly diminish its value. If you intend to sell your home or remortgage down the road, a new roofing system will significantly increase its overall value. Some sources estimate the additional value to be as much as $15,000, so it's something that you should really think about when you want to save your investment.

03

Prepares you for any weather condition

A hurricane, for instance, is an extreme tropical cyclone, having sustained winds and rain of at least 74 miles per hour. They often cause massive damage to properties, and the roofs are particularly vulnerable. Updated hurricane straps can help secure your roof and prevent it from being blown away by high winds. This will protect your property and also help you avoid costly repairs. In this way, you are definitely setting aside some funds for yourself due to this investment.

04

Save substantially in energy expenses

Your roof is one of the most important aspects of your home, and it can have a significant impact on your energy bills. Proper insulation and ventilation can help keep your home cool in the summer and warm in the winter, which can lead to lower energy costs. In fact, you could save up to 30% on your energy bills each year. So, if you're looking for ways to save money on your energy bills, invest in quality roofing. It's a smart investment that will pay for itself in no time.

05

Priceless comfort in your living space

Your roofing system can have a significant impact on your comfort level. A secure insulation system and ventilation can help regulate the temperature in your home throughout all seasons, which can lead to enhanced comfort. In addition, a well-maintained roof will also protect you from outside noise, providing you with a tranquil living space. Therefore, roofing is a great option if you're looking for ways to improve your comfort level. It's an investment that will offer you many benefits and years of enjoyment.

Tips on how to maximize your roofing investment

01

Balance out installation cost and longevity

The most crucial factor in any roofing investment is the quality of the materials used. Of course, you also need to take into account the installation cost and the expected lifespan of the roof. A good rule of thumb is to balance out these two factors. For example, if you're looking for a roof that will last for many years, you might be willing to pay more for quality materials and installation. On the other hand, if you're on a tight budget, you might choose a less expensive option that will need to be replaced more frequently.

02

Pay attention to appearance and durability

The appeal is an important factor to consider when making any home improvement decision. After all, you want your home to look its best! When it comes to roofing, there are many different materials and styles to choose from. You'll want to select a roof that complements the overall look of your home while also providing durability against the elements. Some materials, such as metal, are very durable but may not be the best choice for homes with a more traditional appearance. Conversely, shingles are a popular choice because they offer a variety of colors and styles to choose from.

03

Consult a professional and find out more about how a roof can save your investment

Every smart homeowner desires to be certain that they are getting the most out of their commitment, which is particularly important when we talk about roofing. Fortunately, ensuring that you protect your investment by properly addressing your home's roofing condition is a straightforward matter. Regardless, you can look to benefit from enhancing the structural integrity of your home. Consult a professional who can help you further with narrowing down your options and calculating the money savings that you can experience with the right approach.

Takeaways

The best approach to optimizing your roofing expenditure is to visit a roofing specialist like Mighty Dog Roofing in Southaven, MS. They have some of the most experienced roofers available and can help simplify the process for you. Their simple request generator can help you connect with the highest quality roofing contractors, ensuring that you get precisely what you require from your roofing system.

@hellolovelyliving Founder in Orange County, CA enjoying and encouraging getting more outdoor sun.

Lighting, the expression to impress

A well-lit home is a happy home. But what does that mean, exactly? To some, it might mean a home filled with natural light. To others, it might mean a home filled with lamps and overhead lighting. And to others still, it might mean a little bit of both. There is no right or wrong answer when it comes to choosing the right lighting for your home. However, there are a few things to keep in mind when making your decision. First, think about the mood you want to create. Do you want a warm and inviting space, or a bright and airy one? Second, consider the activities that take place in each room. A home office, for example, will likely need brighter lighting than a bedroom. Finally, don't forget about energy efficiency. LED bulbs may cost more upfront, but they'll save you money in the long run. With these things in mind, Blingle! will assist you, so you are sure to find the perfect lighting solution for your home.

Mood Boosters

01

Use softer, diffused light

Incandescent bulbs emit a warm, yellow-toned light that can be soothing and mood-boosting. Halogen and LED lights are also good options for providing diffused lighting. Soft, diffused light is often used to create a calming and relaxing atmosphere. However, new research suggests that this type of lighting may also have mood-boosting benefits. In a recent study, participants who were exposed to diffused light reported feeling more positive and energetic than those who were exposed to direct light. The researchers believe that the softening effect of diffused light may help to reduce stress and anxiety levels. So if you're looking for a way to improve your mood, try turning down the brightness and opening up the curtains. It turns out that letting in some soft, diffused light could be just what you need.

02

Consider using natural light

If you have the option to let natural light into your home or office, take advantage of it! We all know that getting a good night's sleep is important for our physical and mental health. But did you know that the quality of light we're exposed to during the day can also have a significant impact on our mood and well-being? That's why it's important to consider using natural light to improve your mood. Studies have shown that exposure to natural light can help to reduce anxiety and depression, improve sleep quality, and increase energy levels. So next time you're feeling down, try spending some time in the great outdoors. And if you can't get outside, try opening the curtains or turning on some lamps to let in some extra light. Trust me, your mood will thank you for it!

03

Use task lighting

In addition to general lighting, make sure you have adequate task lighting for things like reading, writing, or working on the computer. This will help reduce eye strain and keep you from getting fatigued. We all know the feeling of being in a dimly lit room and feeling a little...off. It's not just your imagination; Studies have shown that exposure to low levels of lighting can actually lead to feelings of depression and anxiety. So if you're looking for a quick and easy way to improve your mood, try switching to task lighting. Task lighting is designed to provide a focused, glare-free light source that can help you see better while you work. But it can also have a positive effect on your emotional well-being. Studies have shown that increased exposure to task lighting can lead to improved mood and decreased stress levels. So if you're looking for a way to brighten up your day, literally, give task lighting a try.

04

Avoid blue light at night

Blue light has been shown to suppress the production of melatonin, which can make it difficult to fall asleep. If you use electronic devices in the evening, try using blue light-blocking filters or glasses to reduce the amount of blue light exposure. Most of us are guilty of spending too much time staring at screens, whether it's our phones, computers, or TVs. And while there's no denying that this can be bad for our eyesight, it turns out that it can also have an effect on our mood. That's because blue light, which is emitted by most electronic screens, suppresses the production of melatonin, a hormone that helps to regulate sleep. As a result, exposure to blue light at night can disrupt our natural sleep cycle and lead to feelings of grogginess and fatigue during the day. So if you're looking to improve your mood, it's important to avoid blue light at night. And while that might mean giving up your late-night Netflix binge, your body will thank you in the morning.

05

Consider your color scheme

Certain colors have been shown to have an effect on mood. For example, blue and green are thought to be calming, while yellow and orange can be energizing. When choosing paint colors or fabrics for your home, keep these effects in mind to create a space that makes you feel good. Think about your favorite color. Does it make you feel happy, peaceful, or energetic? Now consider a color you don't like. Perhaps it makes you feel anxious or angry. The colors we surround ourselves with can have a major impact on our mood, so it's important to choose a color scheme that will create the desired atmosphere in your home. For example, if you want to create a feeling of relaxation, you might want to use cool colors like blue or green. On the other hand, if you're looking to boost your energy levels, you might opt for warmer shades like red or orange. By being mindful of your color choices, you can create a space that's both visually pleasing and emotionally comforting.

Takeaways

Whether it be for home or office, lighting is so important in setting the tone in our environment. It affects us in more ways than we understand. Making sure to not entirely rely on synthetic lighting is the key. Get outside and soak up those wonderful sun rays to get the most beneficial effects of light for your health and wellness. Just 20 minutes of the midday sun during the summer months is efficient for vitamin D production.

@hellolovelyliving displaying her finds at The Ecology Center in San Juan Capistrano, CA

We’re only a few weeks away from the time when leaves begin to change colors and the weather transits into a colder phase. While many of us look forward to drinking hot beverages and delicious foods that come with the social setting of festivities, the winters can also be depressing for many. To help you mitigate the feelings that arise from the loss of sunlight and warmth, this blog will address five ways to help make winters more comfortable. In the long run, these steps will also help you live a proactive and healthier life. Without any delay, let’s dive right into it!

01

Get your vitamins in check

Several people experience a clinical condition known as Seasonal Additive Depression, but don’t realize the cause. Since it has now been established that depression is not caused due to a change in brain chemicals, it has much more to do with how our mind responds to stimuli. Changes like lessened natural light, shorter days, and an uncomfortable temperature can lead to seasonal depression.

However, the right nutrition can change the narrative and help you sail past these symptoms easily. Top up on your Vitamin C, D3, B12, A, and E from natural foods or supplements. Visit farm stands like The Ecology Center in San Juan Capistrano, California for fresh, organic, garden-to-table produce.

02

Start consuming CBD supplements

If you’re having trouble dealing with symptoms like depression, anxiety, or insomnia, cannabidiol can be an excellent healer. In several research papers, cannabidiol has shown a substantial improvement in the mental and physical symptoms of depression, be it clinical, seasonal, or short-term. These days, the legalized status of CBD and THC also makes it easier to purchase from trusted dispensaries like Purple Penthouse. Founded by local stoner babes in the DC & NY area, you’ll be supporting WOMEN IN WEED by ordering from Purple Penthouse in the male-dominated weed space. Make sure to research your strain on the dispensary’s knowledge base to know your ideal product.

03

Work around the daylight hours

During fall and winter, the amount of natural sunlight we receive reduces substantially. This can also cause a hormonal imbalance in your body, leading to mood swings. Make sure to spend time outside during the daylight hours, or get warm lighting like UV lamps, sodium bulbs, and others to compensate for the loss of warmth.

04

Add habits that bring joy

When times become a bit gloomy, happiness can be created with comforting habits and routines. Take up an old hobby that keeps you busy and your mind occupied. Listen to uplifting music, watch good movies, and give yourself time to rest during these months as per what makes you feel great!

05

Work on therapy

Winters are also known to bring out dark thoughts if we have a history of anxiety and depression. To navigate this path, the help of an experienced professional like a therapist or counselor is essential. If you’re struggling to reign in your thoughts and regulate your emotions, reach out for therapy to receive the support you deserve.

Takeaways

By paying attention to the little things regarding your health, you can lead a happier state, especially during the gloomier months. We hope that the tips mentioned above bring you long-lasting relief from the winter blues, and let you enjoy the season of festivities instead!

If you want to join the cannabis wellness bandwagon, get ready to be spoiled with options. You can smoke a joint, vape, try a sublingual tincture, or relish an edible. You can even use a topical for local application. The Canadian market has endless options in products and consumption methods. But cannabis concentrates are perhaps the most incredible way to consume it because they are the purest form of the herb.

Essentially, a concentrate product is obtained by removing the entire plant matter, leaving only pure and potent cannabinoids. You can only imagine how effective and powerful they can be, so you may even have some apprehension as a beginner trying to understand the application that is right for you. To help you in this process, let us share some tips to embrace cannabis concentrates for wellness.

Start with a microdose

Since concentrates offer cannabinoids in the purest form, they can hit very hard. The best way to start is with a microdosing approach, as it promises the best outcomes and safety. You may feel confident about going higher as a seasoned user, but do not consider your experience a plus point. These products are different from the regular ones, so low and slow is the best way to start.

Stick to a familiar strain

Another piece of advice for experienced consumers is to stick with a familiar strain. A concentrate that is a stronger version of your favorite flower, vape oil, tincture, or edible is easy to handle. Newbies must pick a mild strain with manageable outcomes, preferably a low-THC one, because it will not hit you hard and high. You may seek advice from a pro user or budtender on this one.

Pick your product wisely

Like edibles, concentrates are available in many forms. Legit sellers in Canada offer a broad range of products such as hash oil, wax, budder, live resin, shatter, and more. You can go for a canada cannabis dispensary as a beginner because it has the most versatile options of concentrates. You can vape or dab it for a luxurious experience. Experimenting with other options down the line is a good idea, but remember to take it easy and focus on having a good time.

Buy from a trusted seller

Although cannabis concentrates promise purity, you cannot be too sure about the word. Everything boils down to buying a top-quality product from a trusted seller. Check the menu of a tried-and-tested dispensary if you are a regular consumer. You may seek recommendations and check online reviews to be sure about the credibility of the seller and the quality of the products you buy.

Learn the technique

Consuming cannabis concentrates requires a specialized technique with dabbing, although you can vape these products. Start by buying a basic dabbing device apt for beginners and ask a pro dabber to guide you about the technique. You may check some videos online and work on mastering the skill over time. Also, remember to clean your tools after every use to ensure smooth and flavorful dabs.

Takeaways

Cannabis concentrates are ideal for wellness benefits because they offer potent outcomes with pure cannabinoids. But you must embark on the journey wisely to tailor an experience specific for you.