Photo by Mathilde Langevin on Unsplash

A business can benefit a lot from compelling content. And it’s no secret; almost 90% of non- and for-profit organizations use content to market. With it, they can effectively showcase their products and services. They can also use it to attract customers and make them more interested in their brands. Or they can simply use it to improve their online presence.

If you’re having trouble creating compelling content for your business website, you may want to know these brainstorming tips.

01

Clearly define the purpose of your content

While you know that you need compelling content, you should also determine why you need it. Is it to improve your rankings on search engine results pages? Is it to improve the time visitors spend on your website? Is it to advertise and promote new products and services? Is it to complement the new convenient functionalities of a business app, like Jobber, that you’re using or going to use?

Even if your content is great, it doesn’t matter if it can’t help you achieve the goal you have in mind. For example, 82% of customers do business with companies because of their content marketing efforts. If you don’t clearly define your content’s purpose as content marketing, you can’t hope to experience that same benefit many businesses experience from their content.

02

Scour social media platforms to see what’s trending

There’s no denying that the top social media platforms are where most of your target audience will always be present. Before, these platforms were only exclusive to allow people to reconnect. However, nowadays, it’s become a place where people get their news, entertain themselves, and even do business in. You need to take advantage of that when creating new and compelling content.

Scour social media platforms to see what’s trending. Know what your target audience is looking for and what they want to see. Even if those things aren’t related to your business, you can always try to exploit them and incorporate them into your content. 

For example, if cryptocurrency is a hot topic right now, you can try to create content discussing if using cryptocurrency to pay for services and products you offer might or might not be a good idea. Or, if digitization is trendy, you may go for a topic that discusses how an invoice template helps your business.

03

Pick and research the topics you need for your content

As soon as you establish the purpose of your content, the next step is to pick and research the topics you want to write or create videos about. Suppose that you have a property maintenance company, and you decided to make compelling content for more people to hire you to get their properties maintained. 

With those things in mind, you may want to create content about topics such as the following:

• Why properties need to be maintained

• Why you should maintain your property while you’re on a family-friendly vacation

• How property maintenance can improve your property’s value

• Why you should let professionals deal with their property’s maintenance

Doing those things can narrow the ideas you need to bounce off during your brainstorming session. And it will allow you to be laser-focused on topics that can help you achieve your goal by creating compelling content.

04

Revisit your old content

Before you think of new ideas for your site or social media account’s new content, you may want to revisit your old content. Try to find the pieces that worked before and build on them. On the other hand, you can try to re-explore topics that your old content may have failed to cover completely. 

Revisiting old content can help you find inspiration without looking beyond what you already have.

05

Check your competitor’s content

Aside from checking your old content and social media platforms, you can also observe your competitors' websites. Imitating your rivals, and how they produce, and create content for their website would be a great idea as it saves the business’s time and effort.  

For example, if they primarily post videos as their content, you might also want to focus on creating videos. And that’s a good idea. After all, more than 62% of customers often say they love video content. So, if your competitors use video and they’re experiencing success, there’s no harm in imitating their content strategy. 

06

Keep an eye out for news related to your industry

If you’ve already exhausted most of the sources of inspiration and ideas listed in the previous sections, you may want to try sourcing content ideas from the news. The only limitation with this one is that the usefulness of news to your content depends on what kind of business you have.

For example, if your business is highly niche, the news coverage in your industry may be far fewer. However, it doesn’t mean it’s the end for you. Instead of waiting for news to happen, you may want to create one for yourself. Be always on the lookout for any newsworthy events in your business, and use those events as topics for your content.

Takeaways

Those are some tips on how you can brainstorm ideas to create compelling content for your website. Thankfully, they’re not exactly difficult to pull off, so go ahead now and start brainstorming for the new pieces of content you’ll post on your website.

Needing more assistance and support with content creation? Stina at Hello Lovely Living can help you define your goals and come up with a content creation strategy that works for you. Get in touch with Stina here.

References:

1. Demand Metric. “Content Marketing Infographic.” Content Marketing Infographic | Demand Metric. Accessed August 10, 2022. https://www.demandmetric.com/content/content-marketing-infographic

2. Zimmerman, David, Simki Dutta, and Leigh-Anne Truitt. “How Content Marketing Benefits Businesses.” How Content Marketing Benefits Businesses | Clutch.co. Accessed August 10, 2022. https://clutch.co/seo-firms/resources/how-content-marketing-benefits-businesses 

3. McCoy, Julia. “5 Big Content Trends You Need to Know Now.” Search Engine Journal, April 14, 2021. https://www.searchenginejournal.com/content-trends/329253 

4. Murray Hunter. “How to Build a Business By Copying and Improving Other Businesses.” MIC. September 22, 2012. https://www.mic.com/articles/15176/how-to-build-a-business-by-copying-and-improving-other-businesses

@hellolovelyliving at Coffee Dose in Costa Mesa, CA

The success of any business has always rested on building a brand and creating appealing designs that can spark the interest of buyers and start trends in the market. 

If there's one thing we've learned as a naming agency providing catchy and creative names for businesses, it's that the perfect brand name can make or break your business.

Take Coffee Dose in Costa Mesa, CA, for example. What started as Jeni Castro laying in bed with her husband blurting out a casual, "I want to open a coffee shop." has resulted in multiple locations across Orange County along with a cult-like following.

“It really comes down to her branding,” says Stina, Hello Lovely Living Founder. She started with a catchy name with a personality to match, and it took on a life of its own. “Visit the cafe and you will see branded mugs that say “Karen Tears” and Anti-Bitch blend coffee. You get where she’s going with her message, and that is memorable. It’s all about creating an experience.”

So, if you're looking for inspiration and are unsure of the most lucrative name to give your company, this article can help you find the best one.

@hellolovelyliving

@hellolovelyliving

Three important steps

in choosing the best business name

01

Study your brand

Besides developing an excellent product, your business’s brand is the most important component you should focus on fine-tuning and perfecting since it affects how you want your business to be seen. Crafting a trusted brand identity is one thing you cannot afford to ignore while naming your brand.

Consider the consulting firm Accenture. What strong ideas come to mind when you see, read, or hear the name? For starters, it boasts a smooth, sophisticated, and high-end tone. For one of the world's premier consulting organizations, this works quite well.

A normal digital gadget, such as the Alexa or iPhone, would not be named in the same manner. And that’s because these kinds of names would be inappropriate for their identity and what they are seeking to achieve.

02

Consider various name concepts

This is the exciting part! Gather your naming group (if you have any at this point), get some markers, a notepad, and a whiteboard, and let your imagination run wild! Remember, the brainstorming phase is not an analytical stage. You do not need to assess names right now. Simply step up your creativity and let your imagination flow.

Don't be hesitant to jot down bad names. In fact, we strongly advise you to compile a list of names that make you feel uncertain. You never know what you’d be able to make out of them. 

That said, here are some easy tools to help you with naming:

• Thesauruses

• Visual names, sometimes with a color component

• Industry jargons

• Words that rhyme

If you eventually wind up with 200 potential names at the conclusion of the brainstorming session, that's a good thing since the next stage is we’d be focusing on reducing this list.

03

Validate & Test

We all agree that your top choice from the list of names is the perfect business name for you! But before you can cheer, you must first pass a few crucial assessments. A thorough evaluation procedure will assist you in determining whether your preferred business name(s) are viable and available.

So make sure you get:

• Customer feedback: This is essential when it comes to validating your business name. And it can be done by gathering honest feedback from friends, family, or even random people you meet at a bar or cafe. Don't hesitate to tell them why you require their help.

• A Good Domain Name: A good website is essential for every company, and so you must determine whether your desired name has an accessible domain name. In an ideal world, you would have immediate access to nameofyourbusiness.com. However, this is not always the case, and you’ll have to visit a domain marketplace and pick one of the premium domain names for sale that aligns with your brand. 

• Trademark: You may despise this method because of the procedures it requires, but it can save you a lot of legal troubles along the way, as most modern words have already been trademarked in some fashion. You must therefore determine if the name of your firm satisfies the trademark standards or is encroaching on someone else's trademark. Ensure you consult with a legal professional, as failure to register a trademark could result in cease and desist letters in the future.

@hellolovelyliving

@hellolovelyliving

Takeaways

Brand names may increase sales and financial performance for your company, making it the game changer that is required to surpass the competition. Creating a business name that resonates with your company's identity is a fantastic way to pique the interest of your target clients.

Grant Polachek is the head of branding for Squadhelp.com, 3X Inc 5000 startup and disruptive naming agency. Squadhelp has reviewed more than 1 million names and curated a collection of the best available names on the web today. We are also the world's leading crowdsource naming platform, supporting clients from early-stage startups to Fortune 500 companies.

Estrogen is the primary hormone in women, just like testosterone is for men. Even though men have deficient estrogen levels, women have it in large amounts. So, women must have enough estrogen since this hormone facilitates the reproductive system. It is a sex hormone that manages sexual development in females. When this hormone is low, a woman experiences various complications. This article is an overview of low estrogen, its causes, and its effects on the body.

What is the Role of Estrogen in Women?

As mentioned earlier, estrogen plays a vital role in women facilitating sexual development. However, this is not its only role. It helps in:

● Regulating metabolism for controlled body weight

● Regulating menstrual cycles

● Promoting cardiovascular health

● Development of bone tissues and prevention of bone loss

● Initiates breast growth in young women

● Reducing insulin sensitivity

The Causes of Low Estrogen in Women

Estrogen is produced by the ovaries, which means the health of your ovaries plays a vital role in the estrogen level in the body. Low estrogen levels are experienced by women mostly in their menopause stage when their ovaries can no longer produce a lot of estrogen hormone. Other causes of low estrogen include:

● Malnutrition

● Excess exercise

● Anorexia and bulimia

● Ovarian cysts

● Chronic kidney disease

● Pituitary gland failure or malfunction

● Turner syndrome

● Chemotherapy effects

Common Symptoms of Low Levels of Estrogen

The symptoms of low levels of estrogen can be mild or severe. Most of these symptoms are similar to menopausal symptoms. However, an evaluation is required before your diagnosis is ruled out as low estrogen levels. A diagnosis may involve examining your medical and family history and blood tests to check your hormone levels. It is crucial to ensure a secure hormone test to know the root cause of these symptoms and get the proper treatment.

Here are the leading and most common symptoms:

Breast Tenderness

Breast tenderness before your cycle is regular. During this period, the estrogen level drops, causing soreness or tenderness in the breasts.

Irregular Menstrual Cycles

Irregular menstrual cycles may also be a result of low estrogen. Remember, estrogen is responsible for menstrual cycles. Once the levels go low, a woman may experience irregular periods, or the periods may disappear entirely. It mostly happens in perimenopause and during menopause.

Night Sweat and Hot Flashes

Hypothalamus is responsible for controlling body temperature. You may start experiencing hot flashes or night sweats when estrogen affects the hypothalamus. These are common symptoms of menopause.

Mood Swings

Estrogen facilitates the production of serotonin, a chemical substance responsible for good mood. Once the level of estrogen hormone lowers, the level of serotonin lowers, too, causing mood swings.

Depression

Estrogen also facilitates mental health stresses in women. Studies show estrogen is a vital hormone that promotes mood and confidence. Low levels may cause complications like depression.

Insomnia and Fatigue

As mentioned earlier, estrogen facilitates serotonin production. Serotonin facilitates melatonin, a sleep hormone. A lack of melatonin causes sleeplessness and fatigue. Therefore, if you have insomnia or feel fatigued most of the time, even when you wake up in the morning, it could mean your estrogen level is low.

Headaches

Headaches like migraines are also a symptom of low estrogen. Remember, estrogen affects the chemicals in the brain responsible for controlling pain. Once the hormone levels go low, you can experience severe headaches that don’t go away quickly.

Frequent UTI

Estrogen is also responsible for helping the Lining of the urethra. It facilitates the job of the Lining to eliminate harmful bacteria. When this Lining fails because of low estrogen, UTI attack frequently.

Bone Loss

Bone loss is also partly a result of low estrogen levels. Bones require estrogen for their density and strength. Therefore, when there is not enough estrogen to support these aspects, you may start experiencing bone loss where you fracture easily.

Treatment  

The most effective treatment for low estrogen is HRT (Hormone Replacement Therapy). The doctor may also recommend other remedies like diet and lifestyle adjustments. They may also suggest reducing exercise, eating natural foods and supplements, and balancing weight. If you choose HRT as the best treatment, your healthcare provider may administer it orally through the vagina, injection, creams, and lotions or pellets. However, you must qualify as an HRT candidate. HRT may not be the treatment for you if you have cancer, heart attacks, stroke, or high blood pressure.

A few natural supplements that you may want to look into for female hormonal support that Stina, Hello Lovely Living founder, has tried to much success in managing the following symptoms during the monthly menstrual cycle are:

● Tension headaches

● Hot flashes at night

● Anxiety, depression, mood swings, irritability

● Acne, breakouts

These are the exact supplements Stina uses to treat her PMS symptoms:

● Fenugreek seeds

● Chaste Berry

● Evening Primrose Oil

● Vitamin B Complex

● Vitamin E

● Seamoss

Stina also shares her Natural Migraine Remedies That Work on Kindle and her natural and effective migraine detox remedy on the blog.

Takeaways

From the details above, estrogen indeed plays a vital role in different body functions. It impacts your emotional, physical, and sexual health. Therefore, consider doing more research for a diagnosis and treatment if you have the symptoms discussed above.

The dream of homeownership is becoming harder and harder to achieve for many people. According to a recent real estate report compiled by Homelight, agents are starting to see that many first-time home buyers are either pausing their home search or giving up entirely. The report also reveals that this segment of homebuyers is making this decision based on the increasing costs of homes and the higher interest rates. But there is another trend that is emerging for such distressed home buyers. Instead of qualifying for homes alone, some potential buyers are teaming up with friends and family, finding a real estate agent, and making the American dream work through co-buying a home. Keep reading to learn more about this emerging trend. 

What is Co-Buying?

If you find yourself in a similar predicament and having a hard time purchasing a home in this current market, co-buying or getting a small home like a DADU may be a great option. But what exactly is co-buying? Traditionally, most home purchases have been completed by people who are spouses. However, for nearly a decade, the emerging trend has been for homeowners who aren’t married couples to purchase a home together. The pandemic and recent interest rate hikes have continued to spawn this trend as middle-class homebuyers are finding it more challenging to buy a home on their own. As a result, friends, partners, and multi-generational family members pool their money and credit together to qualify for a home they can share. They are finding this to be a much more affordable solution than renting which has soared to between 11.3 and 40 percent in some regions of the U.S. 

Why Is Co-Buying Trending?

According to a recent article by U.S News, people purchasing homes with different last names soared 771 percent between 2014 and 2021. Some believe this trend is because housing is becoming less affordable, especially for millennials. Additionally, many homeowners aren’t getting married as young or at all as the previous generations. On top of this, many new home buyers carry much more student loan debt than previous generations. With no other solutions on the horizon, friends and families decide that the best option for attaining the American dream of homeownership is to purchase a home together. Either they are buying existing homes or qualifying for newly built homes. 

Tips on Co-Buying

Although many potential homebuyers are waiting to see where the market goes over the next year, you may want to consider co-buying. Here are some valuable tips to consider if you wish to purchase a home with friends, family, co-workers, or a life partner. 

• Ensure that everyone wants this long-term

• Decide who the principal applicant and the co-applicant are when applying for a loan

• Get a real estate attorney involved

• Try to get a home with people who are financially responsible

• Determine how things will be handled if someone dies

• Figure out how to handle a roommate who refuses to pay or can’t pay bills due to job loss

• Determine how much everyone is responsible for in terms of the mortgage, insurance, bills, etc. 

Takeaways

Co-buying isn’t much different than renting with roommates. The advantage is that you and your co-habitants can build equity in the home that you purchase. The equity can be split upon the sale of the house to help each other get a start on homeownership. This could be an advantageous way to navigate the present roadblocks to ownership until the current market rebounds for buyers.

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CBD has been proven effective in reducing inflammation and pain in various medical conditions, both chronic and acute. CBD is known to act by interacting with the body's endocannabinoid system, which helps regulate various body functions, including pain perception and inflammation. A growing body of scientific evidence suggests that CBD may be an effective treatment for various forms of pain, including:

• Arthritis pain

• Cancer-related pain

• Chronic back pain

• Neuropathic pain (nerve pain)

• Postoperative pain

• Some types of migraines and headaches

While in-depth research is necessary to confirm these findings, CBD may provide relief for many people who suffer from chronic pain. CBD is available in the market in various forms, including capsules, oils, tinctures, and topical creams. It can be ingested by dropping it under the tongue or applied topically to the affected area. For people who do not like the taste of CBD oil, capsules are also available.

Pros and cons

CBD oil vs. CBD cream

Choosing the best CBD product for pain relief can be tricky. Various CBD products are available in the market, and each has its pros and cons. This article will look at two of the most popular options: CBD oil and CBD cream. Both have their unique upsides and downsides. Here's a look at the key differences between CBD oil and CBD cream to help you decide which one is right for you.

CBD Oil

CBD oil is a popular choice for pain relief because it's easy to take and can be absorbed quickly by the body.

Pros:

• Can be taken orally or added to food or drink for easy ingestion

• Often used as a general wellness supplement

• Can be easily purchased online or in health food stores

• Dosage can be estimated with the help of a dropper

Cons:

• It may cause gastrointestinal discomfort when taken orally

• Not as effective topically for pain relief

• May need to bear the earthy taste 

CBD Cream

CBD cream is a great alternative to CBD oil if you're looking for something that can be applied topically. 

Pros:

• Can be applied directly to the skin for targeted pain relief

• Absorbs quickly and is non-greasy

• Often used in conjunction with other topical treatments such as heat or cold therapy

Cons:

• Can be more expensive than CBD oil

• Not as widely available as CBD oil

• Difficult to estimate the exact dosage 

Takeaways

So, which is better? That solely depends on your individual preferences. CBD oil may be the better option if you're looking for general wellness benefits. But if you're specifically looking for pain relief, CBD cream is likely to be more effective.

Find some great recommendations for both CBD oils and topical CBD products here: Shop CBD Oil for Depression from JustCBD

Whichever option you decide, make sure to do your research and buy from a reputable brand. Moreover, It is important to consider the dosage instructions on the product label carefully. Talk to your doctor or a certified cannabis specialist to see what they recommend for you.

@hellolovelyliving

There is no one-size-fits-all answer to the question of where to take the family on vacation—it all depends on your unique needs and preferences. However, there are definitely some destinations that stand out as being particularly great for families. In this article, we will highlight some of the best places to go on vacation with your family.

No. 1

Yellowstone National Park, Wyoming

Yellowstone National Park is one of the most beautiful places on Earth, and it's also a great place to take your family on vacation. There are plenty of things to do in the park, such as hiking, camping, fishing, and wildlife watching. And even if you want to relax, you can enjoy the stunning scenery and fresh air. Just be sure to take some time to learn about the park's history and geology—it's truly fascinating!

NO. 2

The Great Smoky Mountains, Tennessee

The Great Smoky Mountains are another great option for a family vacation. Like Yellowstone, there are plenty of things to do in the park, such as hiking, camping, and fishing. Plus, the Smokies offer some unique attractions that you won't find anywhere else, such as Cades Cove (a historic valley that is home to a variety of wildlife) and Ober Gatlinburg (a ski resort that also has an amusement park).

No. 3

Washington, D.C.

You might not think of our nation's capital as a great place for a family vacation, but it actually has a lot to offer. There are numerous museums and historical sites to explore, such as the Smithsonian Institution, the National Archives, and the Lincoln Memorial. Plus, D.C. is home to a variety of kid-friendly attractions, such as the National Zoo and the U.S. Botanic Garden. And if you time your trip right, you might even be able to catch one of the city's many free festivals or cultural events.

No. 4

Southfield, Michigan

Nestled in the heart of Michigan, Southfield is a hidden gem for family-friendly vacations. With its lush parks, interactive museums, and a variety of indoor and outdoor activities, there's something for everyone in the family to enjoy. Children and adults alike will love exploring the Detroit Zoo, located just a short drive away, where they can get up close and personal with hundreds of different species of animals.

For an extended stay, Southfield weekly stay hotels can be a practical choice, offering affordable rates and amenities that cater to families. These accommodations provide the comfort and convenience needed to truly settle in and enjoy all that the area has to offer.

For those interested in arts and culture, the Park West Gallery offers a diverse collection of artwork, making it a great place to inspire young minds and introduce them to the world of art. When you’re ready for outdoor fun, the city’s numerous parks and recreational areas provide ample space for picnicking, hiking, and playing.

With its convenient location, Southfield also serves as a great base to explore the surrounding areas of Michigan. Take a day trip to Detroit to visit the Michigan Science Center or explore the wonders of the Henry Ford Museum. And for a unique outdoor adventure, the nearby Kensington Metropark in Milford offers everything from boating and fishing to nature trails and farm experiences.

Whether you're looking to educate, entertain, or unwind, Southfield, Michigan provides a variety of options to create lasting memories with your loved ones. So, pack your bags and get ready for an adventure in this welcoming and diverse destination.

No. 5

Los Angeles, California

Los Angeles is a great destination for families who want to experience a little bit of everything. In addition to the city's many famous tourist attractions, such as Hollywood Boulevard, Warner Bros., Paramount Pictures, and Rodeo Drive, there are many destinations for family activities in Los Angeles.

Get outside and visit the famous Griffith Observatory and the many opportunities for hiking and exploring around the area. Plus, there are endless beaches where you can relax, go surfing, or take a ride along the coast to visit the many piers.

Los Angeles is a great place to be adventurous and explore the various cities within Los Angeles County like Long Beach or Santa Monica. A family-friendly destination in Long Beach is the Earl Burns Miller Japanese Garden where you and your family can get up close with the surprisingly friendly koi fish and enjoy the well-manicured gardens that surround you.

No. 6

Niagara Falls, New York

Niagara Falls is one of the most popular tourist destinations in the United States, and it's easy to see why. The falls are an absolutely stunning natural wonder, and there are plenty of ways to view them, such as riding on the Maid of the Mist boat or taking a hike along the Niagara Gorge. Plus, there are a variety of other things to do in the area, such as visiting the nearby Niagara Falls State Park or taking a ride on the Niagara Scenic Trolley. You will surely enjoy these Niagara Falls attractions, among many others yet to be discovered.

No. 7

San Francisco, California

San Francisco is another great city for families who want to experience a little bit of everything. The city is home to a variety of famous tourist attractions, such as the Golden Gate Bridge and Alcatraz Island. Plus, there are plenty of kid-friendly activities, such as riding on a cable car or exploring Chinatown. And if you're looking for something truly unique, you can even take a tour of the city's many hills in a San Francisco Segway tour.

No 8

Orlando, Florida

Orlando is one of the most popular tourist destinations in the world, and it's easy to see why. The city is home to a variety of world-famous theme parks, such as Walt Disney World and Universal Studios. Plus, there are plenty of other things to do in Orlando, such as visiting one of the city's many museums or taking a ride on the Orlando Eye (a giant Ferris wheel). And if you're looking for something truly unique, you can even take a hot air balloon ride over the city.

No. 9

New York City, New York

New York City is the perfect destination for families who want to experience a little bit of everything. The city is home to a variety of famous tourist attractions, such as Times Square and the Statue of Liberty. Plus, there are plenty of kid-friendly activities, such as riding on the subway or taking a horse-and-buggy ride through Central Park. And if you're looking for something truly unique, you can even take a tour of the city's many neighborhoods in a New York City food tour.

No. 10

Maui, Hawaii

Maui is one of the most popular tourist destinations in Hawaii, and it is easy to see why. The island offers stunning beaches, lush rainforests, and plenty of activities for the whole family. You can go snorkeling or diving in the crystal-clear waters, take a hike through Haleakala National Park, or simply relax on the beach with a good book. No matter what you are looking for, Maui is sure to have something for everyone in the family. You could also consider exploring other areas of Hawaii using car rentals in Kahului as part of a two-part trip.

Takeaways

There you have it—a few vacation options to look into. These are just some of the many destinations for family vacations in the United States. A travel tip that will help you decide on your destination is to be brave and go off the beaten path. There is so much to do aside from the tourist attractions. Find out what the locals are doing or follow travel bloggers for inspiration and be open to making last-minute changes to your itinerary. The best part about traveling is discovering hidden gems along the way.

@unsplash

Do you ever feel down, anxious, or stressed? If so, you're not alone. These feelings are common and normal, but sometimes they can become overwhelming and tough to manage. When this happens, it's important to know that there are things you can do to feel better.

One way to improve your mood is to spend time with plants. That's right, plants! Just being around plants has been shown to reduce stress, anxiety, and depression, and it makes sense when you think about it. Plants are living things that rely on sunlight and water to grow. They produce oxygen and help purify the air. They're also known for their calming and relaxing effects.

While all plants are great, there is one very important thing you need to consider before bringing plants into your home. You need to make sure the plant you choose is safe. Some plants release toxic substances, and some are even poisonous when ingested, so this is something you need to pay special attention to if you have kids and/or animals. 

Having this in mind, here are a few plants that are known for their mood-boosting and health-promoting effects:

No. 1

Aloe vera

This plant is best known for its ability to soothe burns, but it can also help improve your mood. Aloe vera contains a compound called aloin, which has been shown to have antidepressant properties.

No. 2

Bromeliads

These colorful plants are not only beautiful, but they're also great for your mental health. Bromeliads contain a compound called bromelain, which has been shown to reduce anxiety and stress.

No. 3

Cactus

Cacti are often associated with desert climates, but they can actually thrive in any environment. These hardy plants are known for their ability to reduce stress and promote relaxation.

No. 4

Chrysanthemums

Chrysanthemums are cheerful flowers that have been shown to boost mood and reduce anxiety. These plants contain a compound called pyrethrin, which has been shown to have calming effects.

No. 5

Gerbera daisies

Gerbera daisies are another type of flower that can help improve your mood. These plants contain a compound called geraniol, which has been shown to have antidepressant properties.

No. 6

Lavender

Lavender is a popular herb that is known for its calming and relaxing effects. This plant has been shown to reduce anxiety, depression, and stress. It can also help promote sleep.

No. 7

Peace lily

The peace lily is a beautiful plant that is known for its ability to purify the air and improve mood. This plant contains a compound called phenethyl isothiocyanate, which has been shown to have antidepressant and anti-anxiety effects.

No. 8

Spider plants

Spider plants are easy to care for and they're known for their ability to improve mood and reduce stress. These plants contain a compound called chlorophyll, which has been shown to have calming and relaxing effects.

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How to Find the Best Plant for Your Home

Not sure which plant is right for you?

things to consider:

---

Your environment

Make sure to choose a plant that can thrive in your home or office. If you don't have much sunlight, opt for a low-light plant. If you have pets, make sure to choose a pet-friendly plant.

Your lifestyle

Consider how much time you're willing to spend caring for your plant. Some plants require more care than others. If you're not looking for a high-maintenance plant, choose one that is easy to care for.

Your budget

Plants can range in price from a few dollars to hundreds of dollars. Choose a plant that fits within your budget.

Once you've considered these factors, you can narrow down your options and choose the best plant for your needs.

Final Thoughts on Plants That Improve Your Mood and Health

If you're looking for a natural way to improve your mood and mental health, consider adding some plants to your life. There are many different types of plants that have mood-boosting and health-promoting effects. So, take some time to find the right plant for you and your home.

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CBD oil has become one of the most popular natural remedies for anxiety relief. But what is CBD oil? How does it work? And why is it so effective for so many people?

In this article, we'll answer all of those questions and more. We'll also give you some tips on how to choose the best CBD oil for anxiety relief.

What Is CBD Oil?

CBD oil is short for cannabidiol oil. It's a natural compound found in the cannabis plant. Cannabis is the Latin name for marijuana.

Marijuana contains over 400 different chemicals, including CBD. However, CBD oil only contains trace amounts of THC, the chemical that makes you high. That means you won't get high from using CBD oil.

CBD oil is made by extracting CBD from the cannabis plant and then adding it to a carrier oil, such as MCT oil or hemp seed oil. It's also available in different forms, including tinctures, capsules, edibles, and topical creams.

How Does CBD Oil Work?

CBD oil works by interacting with the endocannabinoid system (ECS). The ECS is a network of cannabinoid receptors found throughout the body.

The ECS plays an important role in regulating many functions, including sleep, appetite, pain, and inflammation.

CBD oil binds to cannabinoid receptors in the ECS and modulates their activity. This helps to reduce anxiety and improve mood.

Why Is CBD Oil So Effective for Anxiety?

CBD oil is so effective for anxiety because it helps to restore balance in the body. When we're anxious, our bodies are in a state of imbalance. This can be caused by stress, lack of sleep, and poor diet.

CBD oil helps to correct this imbalance by interacting with the ECS. It helps to reduce anxiety and improve mood. In fact, studies have shown that CBD oil is just as effective as anti-anxiety medications, such as benzodiazepines.

But unlike anti-anxiety medications, CBD oil is non-addictive and has no harmful side effects. That's why it's becoming increasingly popular as an alternative treatment for anxiety.

How to Choose the Best CBD Oil for Anxiety Relief

If you're looking for the best CBD oil for anxiety relief, there are a few things you need to keep in mind.

First, make sure you choose a high-quality CBD oil. Look for one that's been third-party tested and made from organic, American-grown hemp.

Second, make sure you choose an oil that's high in CBD and low in THC. A ratio of 2:1 or 3:1 is ideal.

Third, start with a low dose and increase gradually until you find what works for you. Most people find relief with a daily dose of 25-50 mg of CBD.

And finally, make sure you give the oil time to work. CBD oil is not a quick fix. It can take several weeks to see the full effects.

What Studies Had to Say About CBD Oil

CBD oil has been shown, in a limited number of studies, to be effective in the treatment of anxiety.

A study published in 2015 in the journal Neurotherapeutics found that CBD oil was effective in treating Generalized Anxiety Disorder (GAD).

GAD is a type of anxiety disorder that is characterized by excessive worry and stress. People with GAD often have difficulty sleeping and concentrating.

The study found that CBD oil was able to reduce anxiety and improve sleep in patients with GAD.

A similar study published in 2016 in the Journal of Clinical Psychiatry found that CBD oil was effective in treating social anxiety disorder (SAD).

SAD is a type of anxiety disorder that is characterized by fear and avoidance of social situations. People with SAD often have difficulty talking to people, going to work, or even leaving the house.

The study found that CBD oil was able to reduce anxiety and improve mood in patients with SAD.

CBD oil is also being studied for its potential to treat other anxiety disorders, such as panic disorder and Obsessive-Compulsive Disorder (OCD).

So far, the research is promising. However, more studies are needed to confirm the efficacy of CBD oil for these conditions.

If you're looking for an effective treatment for anxiety, CBD oil may be worth a try. Just make sure to choose a high-quality product from a reputable source.

Alternate ways to incorporate CBD into your daily life

There are a plethora of ways to incorporate CBD into your daily life to take advantage of its many beneficial antioxidant, anti-inflammatory, and anti-aging properties.

From oils to cream, balms, and soaps, CBD oil works wonders on the body when applied topically to alleviate common inflammotory skin conditions like eczema and to ease muscle tension and soreness.

For instance, just like traditional bath soaps, CBD soap effectively cleanses the skin, helping to remove dirt, oil, and impurities. The added CBD content can offer an extra layer of care for your skin.

You’re Canadian and need to take time off, but you’re not sure how to relax while you’re away. It's difficult to find the time to relax when you're working all the time. With the busyness of everyday life, it can be even harder to find a good place to spend your downtime. So, we created solutions for you.

No.1

Take a vacation day, but don't leave your job behind

A vacation day is a day off that you take to rest and relax. But, this is not always the case. In some cases, you might need to work during your vacation days in order to make up for your missed time. You might not always need a vacation day to help you rest and relax. Working during your vacation days can sometimes be beneficial to make up for the time that you missed during trips.

No.2

Take a walk outside in the fresh air and enjoy nature

If you get tired of the noise, pollution, and crowds of the city, a good idea is to take a walk outside in the fresh air and enjoy nature. It's also a great way to clear your head and get back to being more productive. So, whether you have time for a quick stroll or want to take your time, it's always worthwhile to get outside and enjoy nature.

No.3

Take CBD oil to relax

CBD oil is a new and emerging trend in the wellness industry, which you can easily find from cbdoilguide.ca. It has been shown to be effective in reducing anxiety and depression. CBD oil is a concentrated extract of cannabis that doesn't make you high but still provides a strong effect on your body. It can help with pain, insomnia, and inflammation.

CBD oil is a type of cannabis product that has gained popularity in the last few years. It has been used to treat a variety of health problems, including chronic pain, anxiety, depression, and seizures. The use of CBD oil is gaining more ground among people who want to relax their body and mind from stress or anxiety. CBD oil can also be used for other purposes, such as treating pain or improving mood.

No.4

Watch TV shows that make you laugh

There are many TV shows that make you laugh, and some of them are listed below.

• The Big Bang Theory

• The Office

• Friends

• Seinfeld

No.5

Take up a new hobby or learn something new that interests you

The best way to get away from the stress of work is to take up a hobby or learn something new that interests you. It will help you relieve your mind and relax. Learning something new can help you grow as a person, and it will also help you develop skills that you can use in your job. 

Learning a new skill or hobby is not only beneficial for your personal life but also helps in the workplace. For example, learning how to speak another language will help you with your career as it would give you an advantage over other people who don't know the language.

No.6

Get creative with your art projects

Art projects are a great way to get creative and break out of your comfort zone. The best part? They're accessible to everyone. Whether you're looking for a creative outlet (plenty of ways to do that) or want to figure out how to use your artistic skills, art projects can be an amazing way to explore your creativity.

Art projects can be used as a way of expressing yourself, exploring new ideas, or making a living. Here are some examples of art projects that you could try:

• Sculpting with clay

• Painting with watercolor paint

• Drawing with charcoal pencils

Takeaways

As discussed, there are so many ways to relax. Some of them are more traditional, like camping and fishing, while others are unique and creative. You may use your free time to go to the movies, watch TV shows, or read books. You may want to enjoy nature by going for walks in the park or visiting a museum. With so many various ways to relax, including spending time with family or playing board games or target darts with friends, there’s always something for you to enjoy while you are away on vacation. 

@unsplash

Dogs are not always easy to handle and can be difficult to manage. They might bark and howl, dig up the yard, and destroy furniture. Dogs are a lot of work, and many owners are overwhelmed by the demands of their pet's behavior. We offer a range of tips that can help to keep your dog happy, healthy, and well-behaved. 

What is a natural way to keep your dog calm?

Dogs are a great companion to have, but sometimes they can be difficult. They may bark, dig, and chew on anything that they see. An easy and natural way to keep your dog calm is by using calming herbs like lavender and chamomile. You can also try making their bedding smell pleasant with a few drops of essential oils like lavender or peppermint oil.

When your dog is feeling uncomfortable, it can be a struggle to calm them down. Being a dog owner is a lot of work. It's not just your pet that needs attention, but you too. You might also be wondering how to calm down your dog when they're not feeling well. 

The first step to helping your dog is to make sure that they're not feeling too hot. If their fur is standing on end and their skin is shiny, it's probably a sign that they're overheated. This can be a problem for your pet.

Giving CBD to your dog

CBD is a non-psychoactive compound found in cannabis. It has been used for medicinal purposes and as an alternative to traditional painkillers. CBD oil is available in many forms, including drops, capsules, and tinctures. CBD oil has been proven to improve the quality of life of both humans and animals alike.

It can help with anxiety, seizures, inflammation, arthritis, cancer treatments, and many more conditions that affect animals such as dogs and cats. CBD oil is not just for humans and animals; it's a necessity now that many are recognizing the benefits of CBD. If you want to know which product is the right one for your dog, read all the information right here.

Other natural ways to keep your dog happy

Dogs are great companions, and they do not get bored easily when they have something to do or someone to play with. However, when your dog starts acting like a cat, it might mean that he is bored or needs more attention. To keep your dog calm and happy, try these natural ways for dogs: 

• Provide mental stimulation: Dogs need physical and mental stimulation from their owners. Playing games with them, going on walks (preferably outside of the city), and playing fetch or tug-of-war games can help them stay entertained and calm. 

• Keep them busy: Dogs are known to be multi-taskers. They will entertain themselves by playing with their favorite toy, chewing on a bone, or working on a puzzle.

• Make time for exercise: Dogs who are left in the house all day will tire and become anxious if they don't get enough exercise. Try to take them for a walk when you have time and play fetch with them when they're calm and happy. To keep your dog happy and healthy, take your dog outside for a walk in the morning and evening, or set up playtime with some toys when you have free time.

Can you make your dog feel comfortable in any situation?

There are many ways to help your pet cope with anxiety in any situation. You can take them for a walk, play with them, or give them an extra dose of love. Pets can suffer from anxiety-related behavior problems like excessive barking, pacing, and hiding. These problems can make it difficult for owners to live with their pets. 

The most important thing you can do is be patient and understanding when your pet is struggling with anxiety. For example, if your pet is in a room with you and starts barking or pacing, let them be. You may even want to sit on the floor or ground, so they feel safe being near you. You should also avoid making loud noises like banging doors or clanging dishes to help reduce anxiety levels.

Takeaways

Dogs are one of the most popular pets in the world. They provide unconditional love and companionship to their owners but can pack a lot of energy. They tend to be very active and prone to barking and jumping on people who enter their homes. These natural calming methods will help your dog stay calm and better prepared for situations that make them anxious.

Remember, if your dog is struggling to stay calm then they may need some extra training. You can take them anywhere for dog training but you must make sure that the company you use is reputable and friendly towards the dogs in their care. Take a look at all dogs unleashed for an idea of how they can help you manage your dog’s emotions that much better. 

@hellolovelyliving

Have you ever been curious about the science behind eye colors? There are so many fascinating eye colors, yet few of us know what causes them to be so different. When someone has an eye color that is captivating, we are quick to want to know where they’re from. Beautiful eye colors look exotic and rare and attract our attention immediately.

Eye color is an interesting topic because it's one of the first things we notice in a person, and it's what sets our perception of someone with blue eyes apart from someone with green or brown eyes. If you’ve ever wondered what determines eye color, keep reading.

Genetics and eye color

The eyes are the windows to the soul, and they are also the first thing people notice about you. This is why eye color has always been a topic of interest for many people seeking to make an easy, yet dramatic change to their appearance.

The science behind eye color is complex, but it can be explained with a few simple concepts: Eye color is determined by genetics, which means that it is hereditary. Melanin plays a determining role in what our eye color will appear as.

There are six main eye colors: brown, blue, green, hazel, amber, and gray. The most common eye colors are brown and blue because the amount of melanin influences the light as it appears in our eyes. The more melanin, the less color, hence a brown eye color. On the other hand, blue will reflect more visible light and color and contain less melanin.

What are the Different Types of Eye Color?

As mentioned earlier, there are six main eye colors: 

Brown eyes: Brown eyes have more melanin than the other eye colors. This is the most common eye color in the world. 

Blue eyes: Only 8% of the world’s population have blue eyes. They contain the least melanin.

Green eyes: Green eyes are said to be the most beautiful eye color in the world—with only 2 percent of people having them. 

Hazel eyes: Hazel eyes have a brownish-green hue, and their color is lighter than green eyes. 5 percent of the population has these beauties.

Amber eyes: Amber eyes have a golden yellow or coppery color without specks of gold, green, or brown and are uncommon at just around 5 percent of the population.

Gray eyes: Scientists say that gray eyes have less melanin than blue eyes, so they reflect the most light and are the rarest out of all the eye colors.

Is it possible to change your eye color?

Eye color is a result of genes and environmental factors. There are many myths about the possibility of changing one's eye color, but there is no scientific evidence that a semi-permanent or permanent change is possible without colored contact lenses or surgery—and surgery is proven to be dangerous.

However, it is supposedly possible to change your eye color naturally with food. Interestingly, what we eat can influence our eye color to a certain extent.

Eye color and emotion

The color of your eyes is a unique trait that, although may look similar or identical to others, is unique to you. You may want to experiment with different colored contact lenses to exude a specific quality or feeling in your countenance.

The following are some qualities that can be exuded with different eye colors:

Blue: Idealistic and gentle

Brown: Reserved and serious

Green: Creative and imaginative

Takeaways

It’s amazing how eye color can influence how we perceive a person. Stina, founder of Hello Lovely Living uses colored contact lenses as a way to express herself. Wanting to adopt a cleaner beauty regimen, she has dramatically withdrawn from using makeup, and in exchange opts for colored lenses as a way to use color to add interest and novelty to her daily look.

“Having made the switch to colored contact lenses a few years ago, I have cut back on makeup products tremendously. Colored contact lenses brighten my eyes and give me a finished look without having to really do anything to my face. I appear fresh-faced with a pop of color to my eyes on a daily basis—and with little effort.” says Stina.

@hellolovelyliving *smoothie* using the Ninja blender

You're trying to eat healthier and want to detox your body, but you don't know where to start. Detoxing is a popular trend right now, but it's not always the best option for everyone. It's important to know what the benefits and risks of detoxing are before you decide to start a diet.

If you're looking for a new way to eat healthier and detox your body, then try starting with a vegan diet. It's free from toxins, has plenty of protein and fiber, and is an easy way to start eating more plant-based foods.

What is a detox diet, and how does it work?

A detox diet is a diet that helps the body to heal from toxic substances. It can also be used as a weight-loss plan. Detox diets help the body to flush out toxins stored in fat cells, liver cells, and kidneys. The process of detoxification takes time, so it's important to stick with it for at least two weeks or longer if possible.

What is a detox drink?

A detox drink is a liquid that you can drink before, during, and after your detox diet. The drinks contain water, electrolytes, and nutrients needed for weight loss. Considering that there are so many detox drinks out there, it would be best to read a juice detox review before you buy. 

You should not consume other liquids while on a detox diet, as they may cause stomach problems and dehydration. The best times to drink a detox drink are when you wake up in the morning, before and after your workout, and at night before you go to sleep.

Why start a detox diet?

A detox diet is a diet plan that removes or limits the number of certain food groups. It is also a way to cleanse your body from harmful substances and chemicals. There are many benefits of detox diets. These include weight loss, improved health, increased mental clarity and energy, and increased immune system function.

The best ways to start your own detox diet

A detox diet is a great way to help you get rid of toxins from your body, giving you a healthier and more radiant complexion. It is also an excellent way to reset your body, giving you the chance to start fresh. 

There are plenty of ways to start a detox diet - some people decide to go on a juice cleanse for a few days, while others opt for more drastic measures like fasting. Whatever you choose, make sure that it is sustainable and realistic for your lifestyle.

What are the benefits of doing a detox diet?

We are constantly exposed to toxins in the air and water. The detox diet is a way to cleanse the body and get rid of these toxins. It can help you maintain a healthy lifestyle. Detox diets are not only beneficial for your health but also for your wallet! 

They can help you save money in the long run because you will be able to eat healthier, which means you will spend less on groceries at the supermarket.

A detox diet is not a quick fix solution; it is a lifestyle change that requires commitment and patience from both the individual and their family members.

How long should you do a cleanse?

We all know that cleansing is a good thing to do, but what is the duration of the cleanse? How long should you do a cleanse? A cleanse can last anywhere from one day to three weeks. It all depends on what your goal is. Some people might need to detox their bodies, while others might want to detox their minds.

The duration of a cleanse depends on what you want it to achieve and how much time you have. If you are doing a short-term cleanse, like 1-3 days, then it is going to be quick and easy. However, if you are doing a longer-term (3-7 days), then it will take up more time.

Takeaways

A detox diet is one of the best ways to start your own healthy lifestyle. It can be a great way to lose weight and improve your overall health. It is important that you listen to your body and not force yourself into anything. 

You should also make sure that you have enough time for yourself during this process so your body can adapt to the changes. The best way to start a detox diet is by finding a plan that works for you, sticking with it, and making small changes as needed.

@hellolovelyliving

If you are a bird-lover or interested in discovering a hobby that will encourage you to be outside more often, read on. We could all use more Vitamin D on a daily basis, and bird-watching provides the perfect excuse. Not only must you be patient and willing to be still, but you must trust and allow birds to display themselves in their natural habitat right in front of you.

It may feel like luck plays a part in what types of birds we get to see, however, with a bit of planning, you can increase your odds of coming into contact with more bird varieties. When it comes to birds, whether you are a novice or expert, there is always something new to learn about these fascinating species.

Birding Basics

Birding is a hobby and activity that many people enjoy. It can be done by anyone with an interest in nature and the outdoors, and it is a great way to spend more time outside. The purpose of this article is to give you some basic information about birding so that you can get started on your bird-watching journey. Explore this list of black and yellow birds to get accustomed to a few bird varieties. It is a great resource to help with identifying many incredible bird species.

What Is Bird Watching?

Bird-watching is the act of observing birds in their natural habitat, like a forest or marsh, while they are feeding or nesting. This activity has been around for centuries, and many people enjoy it as a hobby or pastime. Here are a few bird-watching tips:

• Bring binoculars if possible.

• Be patient.

• Wear clothing that blends in with the environment.

What are the Best Binoculars for Bird Watching?

Binoculars are a popular tool for birdwatchers. They are used to get a closer look at birds in the wild and to better observe their behavior. The best binoculars for bird-watching will allow you to see birds at great distances and with high clarity. You may also want to consider features like waterproofing, fog proofing, and shock proofing when looking for binoculars for this purpose. Binoculars are one of the most popular optics in the world. They are versatile and compact and can be used for a number of other different viewing purposes as well.

choosing the Right Binocular Tripod or Mount

A tripod is a camera accessory that helps stabilize the binoculars and allows for easier viewing. A mount will fasten your binoculars to the tripod so you can use both hands to focus or zoom in. It is important to note that there are two types of mounts: threaded and clamp-on.

The first thing to keep in mind is that there are many different types of tripods and mounts for binoculars. You need to consider what type of terrain you’ll be using them in, how often you’ll be using them, how much weight they can handle, and the price. These are all important factors when choosing a tripod or mount for your binoculars.

What should I consider when buying a bino scope?

The first thing to consider is your budget. There are many different prices and models on the market, so it's important to decide on your comfortable price point before looking into purchasing binoculars. 

Next is your intended use. Are you going to use it for bird-watching or hunting? If so, there are different features that will be more important than others, depending on what kind of environment you'll be in. 

Finally, there is the size of the binoculars. You don’t want to get a pair that is too big for your hands or too small for you to use properly.

Takeaways

Bird watching is a great way to get out of the house and enjoy nature. It is also a new and unlikely way to spend time with your family and friends while enjoying the outdoors. If you want to start bird-watching, look into getting yourself some high-quality binoculars as a starting point. You will be amazed at what a simple tool could do to provide for your viewing pleasure. Nonetheless, a great time is at hand even without binoculars. Find the time to enjoy the sights and sounds that bird-watching can elicit at any time of day and from anywhere you are at.

In a world of increasing detachment, it can be difficult to tell if a person is genuine or not just from first appearances. We are all looking for a partner, friend, or colleague who will be a valuable addition to our life. We want to surround ourselves with people who are pleasant and who show good character traits.

But how do we know if a person is really worth our company and who they say they are?

A good person can be identified by their actions and how they treat others. They will follow through with their word and display characteristics that will build trust over time. They will go out of their way to help you with your needs without expecting anything unequal in return. They will act with integrity, compassion, and respect towards you and others, especially when nobody is looking.

What makes a good person?

There are many signs that show that someone is a good person. For example, they may be kind, generous, honest, and helpful. They may also be open and extremely giving of their time, money, and support to others.

The definition of being a "good person" can differ from one person to the next. There are many different ways to define what it means to be "good". However, there are some common traits that people associate with being "good".

Being kind & being nice: What’s the difference?

Being kind and nice are virtues that are good determiners of a person’s character right off the bat. These are positive indicators that display consideration in any circumstance and in any environment.

What’s the difference between being kind and being nice? Kindness is an act of selflessness that comes from within, while niceness is more of an outward display of charm or decency.

Being kind will make you feel good about yourself because it is an act of giving to others; being nice will make you feel good because it is in your best interest to do so.

Deceptiveness can be rooted-out simply by knowing the difference between a person’s kindness and niceness. A person who is deceptive may show characteristics of a nice demeanor simply to get what they want out of the interaction and for personal gain.

Knowing how to identify when someone is genuinely kind and doing things from a place of selflessness is important in being able to gauge what other character traits will follow.

Manipulation happens all the time when people want you to believe they are a good person so that you will do things in positive response to what they are trying to gain from you.

Oftentimes, this manipulation is subtle, and it may take some time before we start to see a person’s true character unfold. Their actions will start to paint a very different picture.

Setting healthy boundaries

With that being said, a person’s kindness and willingness to be supportive are indicators of a good foundation for building upon your understanding of them.

Now, let’s turn the tables. What if you find yourself in a situation where you are too kind and supportive to those you have still yet to determine value from?

Well, this can be a problem too. Knowing how to be kind and supportive without sacrificing your own needs and desires is very important to your well-being.

One thing to remember is to never be afraid to say “no”. Never say “yes” when you really mean “no”. You might not always be able to say no, and that's okay, however saying it when you genuinely do not agree is the best way to show a person that you have boundaries and limits.

It can be hard to say no, but it's important for people to know what your boundaries and limits are. This is a display of self-care, and you will be able to weed out those who are not willing to respect your needs as well.

Trust takes time. The best way to avoid being deceived or misled by others you are just getting to know is to allow for time and space to learn about them and to allow them to show themselves first before you get involved further. Gather information and let things develop. You may even want to look into doing a search of public records, especially for business dealings.

If you’re just getting to know someone and don’t trust them yet, start with building strong open communication. At a bare minimum, open and solid communication should be the first thing we look for in validating a person’s intent. If they can’t provide for a basic need such as communication at the very beginning, this is a serious red flag.

Allow this to happen prior to you engaging in a more serious personal or professional partnership or relationship that way the substance of your interactions is built on a solid foundation. When someone knows exactly who you are and what you are trying to achieve in your interaction, you will have fewer questions posed later on, and you can expect the exact same from them in return.

Takeaways

Know how to identify the difference between a kind and a nice person, set healthy boundaries, and build upon open communication from the beginning.

Overall, a good person can be defined by five key qualities:

1. The ability to show genuine empathy towards others.

2. The ability to be honest and trustworthy.

3. The ability to act with integrity.

4. The ability to be kind and compassionate.

5. The courage to do what is right at all times.

Summer is here, which means more time in the sun and reinventing our outdoor spaces to make them more usable when the weather calls for it. Swimming pools are always a popular choice for homeowners, but they're not without their problems. To ensure you are not making costly mistakes, we will discuss five things to consider before installing your pool: Is your space big enough? Do you have the required space to accommodate a pool? Do you have the time and energy to maintain a swimming pool? Are you prepared for the price tag? Let’s discuss these talking points in more detail.

Why should I consider installing a swimming pool?

First and foremost, a backyard swimming pool is a great addition to any home. It can be used for various purposes such as exercising, hosting parties and family gatherings, or just relaxing on the weekends. When you install a swimming pool in your backyard, you not only get the benefits of a beautiful addition to your property, but you also gain more usable recreation space in your backyard.

Before installing a swimming pool, there are many things to consider. Here are six things that you should keep in mind before jumping right into a pool purchase, so to speak.

No. 1

Size of space

The size of your space is very important as it dictates how big your pool will be and what type of pool you should get. Are you looking for an above-ground pool or one that is built into your space? Be sure to resolve this first as it will determine what comes next in your planning process. Obviously, you will require more of a budget and planning for a built-in pool.

If your space is small, you could consider getting a smaller swimming pool like this that is easier to maintain and less expensive in the long run. On the other hand, if your space is very large, you can opt for a larger swimming pool, which will be more expensive to maintain but will also provide more space for fun activities like water basketball or water volleyball.

No. 2

Swimming pool design

The design of your swimming pool will determine how it looks and what features it has. There are many different designs of swimming pools, so make sure to know your preferences before going shopping. Above-ground pools will give you less customization, so your design options will be less intense than if you are designing a built-in pool that will require all of the raw materials and construction.

If you are looking to build one into your space, create an inspiration board with all of the key design features including the type of tiles and grout colors, overall design aesthetic, and key elements you want to include. For example, are you dreaming of a more modern swimming pool design such as an infinity pool, or are you wanting a more traditional inground pool? Do you want fountains in your pool? What type of lighting features do you want it to have? These are important questions to ask yourself.

No. 3

Type of swimming pool

The type of swimming pool is important because it will determine what the shape and dimensions are as well as how it will be maintained and cleaned. There are many portable pool designs that require a different understanding than built-in pools, so taking these things into consideration is helpful when evaluating the best options for you.

In addition, these various decisions will also impact the maintenance factors that you will experience down the road. Getting a chlorinated pool will be different than a natural or salt-water pool. Having a heated pool will require a different setup as well. So, deciding that right from the start will allow you to narrow down your choices and focus your planning on the right approach.

No. 4

Size of swimming pool

Based on the size of your space, you will need to determine the size and dimensions of your pool and the equipment requirements. Be sure to understand that there will be more maintenance requirements for a larger pool. You will also need to allow for space for recreation around your pool area, so get your measurements spot-on for more accuracy.

Also, consider how many people you are looking to host. Ensure that your pool will be functional for your space requirements. If things don’t seem like a good fit at first, seek alternatives as there are always other options to get your desired output.

No. 5

Price of swimming pool

The price of a pool will depend on the design, type, and size, as well as your preference for certain materials. According to Forbes, you are looking at an average cost of $35,000 for an in-ground pool and between $750 and $3,000 for an above-ground pool. Consider what your long-term needs are for this purchase. Since adding a pool can be very costly and seem more like an investment, you may even consider renting a pool in your local area.

If you are still set on installing a pool, once you complete your pool project, you could also earn money for your pool by listing it for others to enjoy throughout the year. This can also justify the cost of installing it and may help you feel better that it is providing cash flow to offset the inherent headache that it may cause to maintain throughout the year.

No. 6

Swimming Pool Water Quality

Last but not least, swimming can be a source of healthy exercise during those warm summer months. However, there are a few factors that can affect your health and safety when you swim, including water quality. Water quality in a swimming pool is not just about the water itself but also about what is in the ground near your house. The ground can be contaminated with things like fertilizer or pesticide runoff, which can make the water unsafe to drink and even unsafe to swim in. Have an analysis of the area done prior to installation to avoid any possible contamination in the future.

Considering the least likely of scenarios when planning your pool purchase will help you avoid headaches in the future. You will also need to decide on the type of water usage for your pool such as chlorinated or salt water. Do you want to avoid chlorination and go with a natural or saltwater pool? There are many factors to consider with each type of pool.

How to maintain your new swimming pool for years of fun and health benefits

A new swimming pool is a great addition to any backyard. It's easy to maintain and can provide hours of fun for the whole family. Here are some tips on how to care for your new pool. Maintaining a new swimming pool is easy as long as you follow these simple steps:

• Clean the filter once a week with fresh water and vinegar

• Check the water levels every week, adjusting them if necessary

• Replace the filter once a year

• Ensure that you are covered with a warranty on your purchase—including parts and materials—to prepare for any possible issues in the future

Takeaways

Installing a new swimming pool can seem like a dream and a nightmare all at once, but with the proper planning, you can effectively achieve what you desire from your space. As with any creative process, all of your hard work will pay off and you can be proud of it once it is complete. Owning a swimming pool provides a welcoming escape for you and your guests throughout the warm seasons. Be happy you dived in and made the purchase after considering all the factors involved.

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When setting up and maintaining your boutique enterprise, buying from wholesale clothing vendors will undoubtedly be the most cost-efficient and profitable method of sourcing items to fill your shop with. Buying in bulk almost always allows purchases to be made at a lower cost per item, so you can turn your attention to growing the choice of clothing available at your shop instead of worrying about the financial side. 

Another great thing about purchasing wholesale women’s clothing is that there is a huge range of choices. Dear-Lover, a leading online wholesale fashion marketplace, sources fabrics for its clothing from over 650 vendors, so each piece is unique and of a bespoke style. 

That said, an extensive collection can make it difficult to decide what to place an order for. Even if you’ve been working in the industry for years, it’s always tricky judging what will sell. This is where it’s paramount to truly understand your customer and their needs. Below are a few top tips to help judge what your consumer wants. 

Choosing the Best Wholesale Women’s Clothes According to the Customer 

There are several factors to consider when making a bulk purchase of boutique clothing, and properly thinking about each one will ultimately help you source the very best selection for your business. 

No.1

Clothing Trends 

Consumers of fashion are largely led by what they see each other wearing, with particular emphasis on the current style of celebrities and others on social media. If you take a walk around your city and see hundreds of people all wearing, for instance, denim shorts or skater dresses, you might feel tempted to follow suit. This is how trends emerge and spread across the population - it’s important to stay attuned to these clothing fads! 

No. 2

Seasonal Dress

Part of selling successfully in your boutique is choosing to source, dependent on the season. You don't want to buy a surplus of cozy, knitted jumpers just as the weather starts getting warmer. Customers tend to buy according to their current desires, as opposed to thinking about their future wardrobe, so you should really maximize your efforts to select clothing that is optimal for the appropriate season and weather.

No. 3

Quality Materials 

When buying wholesale women’s clothes, it’s important to assess the fabrics and materials used in creating the final product. Customers look for clothing that will last—they want to wear and enjoy pieces for several years to come, particularly those hoping to save money. 

No. 4

Versatility 

Customers love buying clothing that can be worn for different occasions and events. To cater to this, try procuring styles that could be dressed up or down such as lace blouses or long skirts. With different shoes, jewelry, and a change of hairstyle, a whole new outfit can be made from the same few clothing items.

Takeaways

Choosing boutique women's clothing can be a time-consuming task, but put yourself in the customer's shoes, and the rest will come easily. It is with a comprehensive understanding of your consumer base and clear knowledge of what wholesale clothing vendors have to offer that your business will have the opportunity to flourish. 

With more than half of the world’s population now online in these current years, data privacy and internet services have become major talking points. That's why it's no surprise a tech giant like Google introduced an initiative called Chrome Privacy Sandbox. It is due to the concerns about privacy protection and accessibility of internet services in specific regions of the globe.  

Naturally, this has led to an increase in VPN usage. A virtual private network is a service or tool that encrypts your connection and keeps you hidden while surfing online. It offers many attractive advantages for online users looking to better their internet experience. Nevertheless, it can come at a considerable cost as there are also drawbacks to this network choice. For this reason, if you’re considering using this service for yourself or your organization, you’ll need to know what to expect.  

And so, we have gathered some benefits and risks of using VPNs. Read on to know them.

VPN benefits

Accessing Geo Blocked Services

One of the main reasons internet users opt for VPNs is to gain access to websites and online content that is blocked in specific locations. It usually happens with popular media streaming services to protect copyrighted material and intellectual property and implement contractual obligations.  

In this case, a VPN can bypass this geo-blocking by hiding your Internet Protocol or IP address. It is the digital signature that indicates the location of your device. The bypass works best when using VPNs optimized for your region, such as Thailand VPN for users in the country. Therefore, with your location obscured, you’ll be able to access the content you want.  

Keep Your Network Anonymous 

Data privacy has been a topic of consumer rights debate over the past decade. Fortunately, this has led to updated policies where websites need the authorization to collect information about your online activity. They use this information to target specific ads towards you while improving your experience interacting with websites.  

However, many internet users still prefer using VPNs to remain completely anonymous and prevent their browsing history and habits from being tracked and analyzed for advertising purposes. Thus, VPNs provide you the freedom to visit your favorite websites without leaving traces or cookies, and you won’t have to worry about being bombarded by ads in the future.  

Private Data Protection 

Another benefit of using VPNs is that they can hide your private and financial information. This security feature is particularly advantageous for people who use the internet for online shopping and e-commerce websites.  

They protect data from being stolen by hackers who could use your credit card details, banking passwords, and impersonations to swindle your money and identity. VPNs do this by using encryption to scramble your sensitive data into an unreadable code.   

VPN Risks

Malware Threats And Cyber Attacks 

While VPNs are valuable security tools for data protection, they are still vulnerable to malware and cyber-attacks such as phishing and DDoS Attacks. These attacks disrupt your network functionality by overloading it with data so hackers can commence their criminal activities. It is especially the case when using VPNs for financial solutions such as online lending.  

In fact, the main aim of many spoofing and phishing attacks is to spread malware. And once this happens, the entire network can be compromised. Fortunately, some modern VPN providers do offer antivirus and malware protection. However, their effectiveness is still being tested.  

Dubious Privacy Policies 

As mentioned, one can use VPNs to circumvent online activity tracking of third-party websites through anonymity. However, this still depends on the VPN provider, as some have intentionally vague privacy policies. It is the case with many free VPN services as the providers may store VPN logs of your data to sell to advertisers, defeating the purpose of VPN altogether.  

This circumstance presents a significant threat to your data ending up with hackers and cybercriminals. It also doesn’t help that VPN providers aren’t bound to government legal policies in some countries, so there are limited solutions to prevent this.  

Account Suspensions 

Many online services such as streaming sites and e-commerce stores have become aware of VPN usage to gain entry to geo-blocked content. Due to this, they have warned consumers not to use them, while other stringent companies have banned VPNs completely. In those situations, it’s to observe legal licensing terms and protect their network.  

And so, using a VPN under these circumstances risks your online accounts being suspended or terminated in the worst cases. Once this happens, you lose access to your account and all its data and assets. You could also face being barred from using the service in the future.  

Takeaways

The benefits and risks of using VPNs revolve around privacy, protection, security, and anonymity of your data. The provider should be the deciding factor in whether your chosen service can minimize the risks while having a reputation for ensuring the benefits.

Most cyber security experts recommend using VPNs with reputable providers and being cautious with free versions shown on web browsers. Ultimately, it’s your choice to decide whether the risks are worth it to gain the benefits.

The craze for cannabis-extracted health products has grown exponentially over the years. Much of the popularity of such products is due to their therapeutic properties. For example, CBD or cannabidiol is the second most prevalent compound in the cannabis plant. The growing efficacy, accessibility, and demand for cannabis products have made it a billion-dollar industry. 

CBD is said to have excellent medicinal properties, and it is mainly used in managing chronic pain and inflammation. CBD is even well accepted as a complementary medication in many conditions. Nowadays, people are using CBD capsules to relieve arthritis pain. 

Though there has not been much research regarding CBD and arthritis, available research points positively. So, let's see if CBD could help in inhibiting arthritis symptoms. But before we do that, let's dive into some information about what arthritis is exactly. 

CBD Capsules And Arthritis 

Arthritis is mainly described as the swelling and tenderness of joints. The symptoms of arthritis include pain and stiffness in joints, inflammation, and redness that worsens with age. Typically, arthritis affects the older population, but it could also be due to genetics or injury. The common kinds of arthritis are osteoarthritis and rheumatoid arthritis.

Can CBD Help With Arthritis? 

The use of CBD to treat chronic pain conditions has increased over the years. Reputed organizations such as the Arthritis Foundation have even released CBD guidelines for treating rheumatoid arthritis. Studies suggest CBD can help in reducing inflammation as well as in lowering the pain caused by arthritis. 

According to a 2006 controlled clinical trial on patients with rheumatoid arthritis, researchers found that patients' conditions improved after taking Sativex, a CBD-based medication. After 5 weeks of use, researchers concluded that Sativex improved pain conditions and helped lower inflammation. Moreover, the patients could also sleep peacefully due to less pain. 

A 2008 review study found that CBD can reduce pain and improve sleeping conditions without adverse side effects. In addition, a 2011 study on rats found that it helped reduce pain associated with inflammation in rats by affecting the pain receptors. Similarly, a 2016 study involving CBD gel and rats found that the gel can reduce swelling and joint pain without side effects. A 2017 study also claims it to be a safe and useful treatment plan for joint pains due to osteoarthritis. 

Even the National Centres for Complementary and Integrative Health says that CBD could be moderately helpful in managing chronic pain conditions. Another 2020 review reported that it could help manage chronic pain, improve sleep, and lower inflammation. However, according to the researchers, these effects are specific to certain conditions. 

Apart from this scientific evidence, much anecdotal evidence suggests using CBD may help with the symptoms of arthritis. For example, a 2019 national survey of the Arthritis Foundation involving 2,600 people found that 79% were using or have used CBD for arthritis.

Takeaways

As more studies and evidence mounts as to CBD’s effectiveness to treat pain and inflammation, more and more people are beginning to take the opportunity to try it for themselves and seek relief. The great news is that people are finding positive results, and it is helping them achieve a more natural approach to treating their health conditions such as arthritis. With so many CBD products now available on the market, you can be sure that you will find a use for this amazing natural substance that nature has provided for us.

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Thinking of booking a vacation? While it is essential to plan every detail, from flights to hotels, you must also determine where you’ll stay. Whether renting a cottage or condo, staying in a B&B, or booking a cruise cabin, numerous accommodation options are available. Each type offers unique experiences, personal service, and cost savings. To help you choose the suitable accommodation for your upcoming trip, we have listed some things that you must consider when choosing the right place to stay:

What is your budget?

A vacation can be costly. Although many people associate vacationing with luxury, not everyone can afford that accommodation. It is best to start with the basics to avoid spending more than you can afford. If you want to stay in a hotel, you can look for special offers and discounts online. You can also consider renting a vacation home through websites such as Airbnb. If you have a larger budget, you can always look for luxury or five-star hotels like Costa Rica Villas. If you have a smaller budget, you can still find quality places to stay. Sapphire Resorts reviews can help you determine accommodations suitable for you.

Is the location easily accessible?

If you are traveling with your family or friends, you might want to choose a conveniently located place like Jamaica Villas. You don’t want to make plans to visit multiple areas of interest and be out of the way. If your accommodations are conveniently located, you can walk to nearby shops and restaurants. If you are traveling with a group of colleagues, you might want to consider booking centrally located accommodations. This will make it easier to attend meetings within a short distance from the accommodations. It is also helpful if you travel solo and want to explore the city.

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What amenities do you need?

When choosing a vacation accommodation, you need to decide what amenities you need. Hotels often offer swimming pools, fitness centers, restaurants, and more. Vacation rentals such as condos, cottages, or cabins can have similar amenities. Hotels provide privacy, but vacation rentals provide a more intimate experience. If you are traveling with a family, you might need a vacation home that features a kitchen. Some vacation home rentals even come equipped with washer and dryer facilities. Hotels might provide kitchenettes, but they might not offer the same level of convenience. If you are traveling with a special someone and want a romantic getaway, you might wish to book a Bed and breakfast. Hotels might have romantic amenities, but B&Bs provide a more intimate and personal experience.

What are your language skills?

If you are traveling to a country where the primary language isn’t English, you need to be aware of the level of communication with the staff. Hotels might employ multilingual staff, but vacation rentals might only offer English-speaking staff. This can be a critical factor when choosing your accommodations. Many people are not fluent enough to make their own way in a different country and while it is a good idea to learn some helpful phrases, nothing can prepare you for conversing with locals if your language skills are limited. While this might not seem important, knowing the language can impact the experience you have and you might find it easier to stay at a resort that has English-speaking staff for convenience.

The rolling hills of Central Coast, California. @hellolovelyliving

The world has reopened its borders, and many people are allowed to travel freely again. After being in quarantine and lockdown for the past two years, you can finally travel across the world, which means it’s time to plan your next destination and pack up.

There is a lot to prepare as a solo traveler. Make sure you have your Apple or Android Phone, your passport, travel documents, and of course, proper attire. Simultaneously, you must plan on where you are going.

For solo travelers, it can get tricky to decide which country you want to visit, especially if you do not have a partner to discuss the pros and cons, costs, or available attractions with. To help make it a lot easier, we have compiled a list of countries that we recommend you visit that may inspire you with ideas for your next solo traveling adventure.

No. 1

Iceland

Most often, when people travel on their own it is to gain a sense of solitude. Iceland is the perfect place for travelers to do so. Iceland is expansive enough for travelers to experience the isolation they need. Plus, it has amazing views and attractions for you to experience all on your own.

At the same time, it has a close and inviting community of residents and guests, solving boredom and loneliness. What’s more, there are a variety of activities you can try while in Iceland. For instance, you can go horseback riding, whale watching, and snorkeling, among other activities available.  

Iceland is also the perfect destination for women who are considering traveling solo. This is because Iceland has low crime rates and high regard for gender equality. As a result, the women here feel very safe and have a lot of personal freedom.

No.2

Ubud, Indonesia

If you feel like you’re in need of self-reflection or self-healing, you may head on over to Ubud, Indonesia. Ubud is on Bali Island and is the island's center of healing and love. It is a perfect place for solo travelers to come relax, reflect, and recharge.

Bali is a year-round destination with its peak season during the summer. With sunscreen SPF 50+ protecting your skin as you hang around Ubud, you will surely recharge yourself from the inside and out. However, Bali also has a quieter and calmer environment during the rainy season if you wish to visit it then.

In Ubud, you will be able to attend Yoga classes independently without having anyone judge you. You can ask for a table for one in many restaurants available around Ubud. Not only that, but you can even check yourself into one of the many available health retreats.

No. 3

Singapore

Singapore is a multicultural and tourist-friendly country. Locals are friendly enough for you to ask for directions when you get lost. Not to mention, it is also a clean and safe country to travel to, an ideal location for women who want to travel alone.

This country is a mixture of modern and old with the buildings and attractions. For instance, you have the modern Marina Bay Sands Sky Park with beautiful city views. On the other hand, you have the Raffles Hotel with colonial architecture that dates back to 1887.

Other than the views you can get at Marina Bay Sands Sky Park, you could go to Mount Faber Park, where you can enjoy views while dining. Take the cable car up to the park, and you will be able to find trendy bars and watch as the city skies change colors.

In Singapore, you can even visit Resorts World Sentosa. It is a theme park built on the south island of the country. The best way to get to it is to ride the cable car up to Faber Peak. Then you may enjoy the Universal Studios Singapore theme park, parrot shows, stroll in gardens, or even relax on the beach.

No. 4

Rome, Italy

Next, you may want to add Rome to your list of countries to visit. Whether you are visiting for two days, a week, or a month, there is much to see in Rome so you will never get bored. This city is bursting with lively locals, historical attractions, culture, and delicious food.

Rome has everything for everyone; for instance, for nature lovers, you have the Villa Borghese. For artsy and museum enjoyers you could visit the various museums available around the city. There are also shopping places such as Via Dei Condotti or the streets of Piazza di Spagna for shopaholics.

If you are in Rome for history, then every corner of the city will amaze you. You can wander around the city and view the architectural details, or you could join a Rome walking tour. While on the Rome walking tour, you will get to learn as well as admire the city.

There is a lot to do in this Italian city as a solo traveler. For example, you can have your pictures taken with gladiators, visit the Pantheon, taste authentic gelato, and walk around the Roman Forum, among other activities.

No. 5

New Zealand

New Zealand should also be on your list of countries to visit as it has many great attractions. It is also a popular destination for solo travelers alike, which you will be able to see in Queenstown. In addition, New Zealand is safe for solo women travelers and is a great destination for beginners.

The places in New Zealand should be one of the reasons why you should visit the country. Auckland, or the “City of Sails,” is surrounded by volcanic craters and features a harbor where you can watch ships sail by. In addition, you can grab some food at Jellicoe Avenue for freshly caught fish. Plus, Auckland’s waterfront will have live music and movies if you travel during the summer.

You can even visit the country’s first Marine Reserve at Goat Island in Auckland. You could also climb Mount Eden for panoramic views of the city. To see the city from another high point, you may even visit the Sky Tower, which is the focal point of the city.

No. 6

France

If you are on the lookout for a fantastic solo destination, then how about considering the enchanting country of France? France has an incredible array of experiences to offer, ensuring that there is something captivating for every type of traveler to enjoy—from the breathtaking soaring Alps to the iconic heights of the Eiffel Tower.

In addition to these stunning landmarks, there are also numerous charming cafes and delightful wine bars just waiting to be explored, each inviting you to savor the local culture and culinary delights.

If you arrive in France early and find that your accommodation isn’t quite ready for your stay, you could make use of a convenient radical storage facility to stow your belongings while you embark on your adventures.

No. 6

Turkey

If you are looking for a place rich in history, Turkey is the perfect destination to get outside of your comfort zone. Explore the contrasting environments that encompass Turkey—a large peninsula that bridges the continents of Europe and Asia and is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea.

If you are a nature lover, there is much to be seen in Turkey. Mt. Ararat, a natural wonder held sacred by its people, has two snow-capped mountain peaks that can be seen throughout the year. Great Ararat is 17,000 feet high—the highest in the region and is believed to be where Noah beached his ark after the great flood.

Another sight to behold is Pamukkale, meaning "cotton castle" in Turkish. This town in western Turkey is known for its white mineral travertine terraces where rich thermal waters flow down through hillsides. Neighboring areas are also rich in historical ruins like Hierapolis, an ancient Roman spa city founded around 190 B.C. Get a view of the ruins there, which include a well-preserved theater and a necropolis with sarcophagi that stretch for 2km. The Antique Pool is also a must-see for its famous submerged Roman columns, which are the result of an earthquake.

Takeaways

It is important to note that you need to plan thoroughly and do research before traveling to any country. You may choose a lightweight laptop and your travel luggage to do some searching while on the go.

It is also important to make sure that you are prepared to leave. Being spontaneous and acting on impulse may be thrilling and fun. However, since you are traveling to another country, it is better to take precautions. Have a safe trip!