As a new parent, you are naturally going to be worried about what is happening with your baby at all times. There are some very common issues that will arise for many parents and their babies, and it is worth being aware of these in order to help you get through these situations with a better understanding.

To aid with that, we will take a look here at some of the more common baby concerns that most, if not all parents tend to have. As long as you are aware of these, you should find that you will be much more prepared to face whatever comes as a parent.

No. 1

Breastfeeding Problems

Many new mothers worry about breastfeeding, and there is no doubt that it can be something of a challenge to get right. The truth is that breastfeeding can be difficult in the beginning. It can take time for you to learn how to do it properly along with your baby adapting to what is going on in this process.

It is perfectly normal and natural for this process to take a while, so if this is happening to you, try not to be too despondent about it and simply persist. You will find that you will reach a point where you and your baby are comfortable, and breastfeeding becomes enjoyable.

There are definitely some common hurdles in breastfeeding that you can look into and learn about so that you can apply techniques that have worked for other mothers. Remember that it really is a skill that you and your new baby are learning at the same time. If you can remember this, it might help in taking the pressure off of both of you.

No. 2

Poor Sleep

Again, a very common worry for all new parents is that their baby is not getting enough sleep. This is likely to happen, with most babies initially going through periods of not having much sleep or poor quality sleep in general.

This is very much a part of parenting a young baby. However, if you are concerned about this, then you might want to bear in mind a number of tips that might help you get through this much more effectively.

Likewise, you may also be worried about your own lack of sleep, and particularly how this might affect your health, your mood, your ability to drive a car, and so much else. The truth is that you will soon adapt to it, and you will find yourself simply being able to get by on much less sleep.

Keep in mind that thankfully, this stage will not last forever and eventually, you will have your sleep back again. In the meantime, just try to make the most of those nights when your baby does sleep through the night.

No. 3

Crying

Your baby will cry, of course, but what you might be worried about is when they cry inconsolably and do not seem to stop. When this happens, it can be a real worry, and you might find yourself wondering what you can do to get through it.

The truth is that this is rarely an indication of something seriously wrong. It is more likely just an indication of their temperament or basic needs needing attention, which also means that it will not last forever. So, although it can be worrying and frustrating, you just need to have the patience to address what is bothering them, and it will soon pass.

No. 4

Weight Changes

Your baby is likely to go through all sorts of changes in weight, probably quite often. If you want to ensure that you are not worrying too much about this, you can be aware that this is a quite common occurrence and something that naturally happens. It is actually a result of your baby’s growth, so it is something that you can simply observe.

Initially, you may be concerned about the changes in your baby’s weight, perhaps because it has happened either too little, too fast, or because you are worried about how much they have changed. In this case, you may want to keep a feeding log to keep track of how much they are eating and create a defined feeding schedule to ensure you are on point.

Beyond that, if you are still worried, you can of course always take them to the doctor for a checkup, which is generally a good rule to follow if you are truly concerned about any kind of health issue.

No. 5

Acne

Believe it or not, babies can get many of the same skin problems that adults can get, including acne. This is an issue that can arise suddenly or gradually, but in either case, you will most likely be on guard to ensure that you are doing all you can to fix it as soon as possible. If there is an issue of scratching, your baby might actually be in pain if the acne is quite severe. So, keeping a watchful eye on them is the best thing you can do.

The good news is that for baby face acne, there are some powerful solutions to apply, and it is possible to treat it quite easily and effectively. You should therefore try not to be too worried, and instead should simply make sure that you are doing all you can to help your baby be as comfortable as possible in the meantime.

Additionally, remember that there might be all sorts of other skin conditions which they experience too, which might be confused for acne. Make sure to narrow down the causes, because some of them are altogether more serious or long-lasting.

No. 6

Vaccines

There are a few cases in which you might be worried about vaccines, and it all depends on your viewpoint. The truth of the matter is that no medical intervention or treatment of any kind is completely and one hundred percent safe. That being said, being prepared for any treatment you do give your baby, including vaccines requires diligent research and clear awareness.

If you are unsure or worried about a particular vaccine treatment, it is always best to be prepared and seek the answers first through reputable sources so that you know you are confident in your decisions. That is the best way to gain peace of mind over something like this.

No. 7

Chickenpox

It is easy to see why chickenpox might be such a cause for concern when considering what to prepare for in the coming future; it is very common and there is a high probability that your baby will get it. Rest assured, it is not unordinary for your child to get chicken pox. Actually, it is beneficial that they build natural antibodies against the virus, developing the necessary protection against it with their immune system.

While you may try and prevent this from happening through vaccines, you would rather they have chickenpox than many other viruses and illnesses. If they do develop chickenpox, ensure that you treat their skin and wait for it to pass. They may be quite unhappy during the process, but they likely are protected in the future from ever experiencing a chickenpox outbreak again.

Takeaways

We have discussed just a few of the main concerns that you might have about your new baby, so having awareness of these and how to approach each of them will help you settle into your new role. Overall, being observant in all matters will help you learn about the patterns and rhythms of motherhood, which will give you the insight you need to settle your worries. This will come naturally to you as you are built to withstand the changes that occur.

Trust in your innate abilities to care for your baby, and the rest will follow. You will find that the answers are closer than you know. As with anything in life, change happens quickly, and sometimes we will not always feel prepared. So, make sure to simply enjoy every step of your child’s development and rest assured that you are doing everything in your power to care for them throughout every stage of this journey.

Now is the time to seize the Summer months and make the most out of them by enjoying those long, sunny days that are filled with exciting outdoor and wellness activities to boost your well-being and build lasting memories.

Starting your day with an acai bowl loaded with your favorite fresh fruits is a refreshing and delicious start to your Summer days. @hellolovelyliving

Prioritizing your health and well-being, especially during this time, by adopting simple yet effective habits will help keep you healthy while you enjoy all that Summer has in store for you and your family.

Let's dive right in with useful strategies you can apply to prioritize your physical, mental, and emotional well-being during Summer.

No. 1

Stay Hydrated

Staying hydrated during summer's scorching temperatures is of vital importance, particularly if engaging in outdoor activities or spending an extended time under direct sunlight. It is especially essential if engaging in activities that require physical exertion such as sports.

Make an effort to drink at least 8-10 glasses of water daily; increase this consumption if participating in physical activities that expose you to direct sunlight.

Switch from sugary beverages such as soda and juices, to water, herbal teas, or fruit-infused water for flavor enhancement instead; keep a water bottle close by so as to quench thirst instantly when necessary.

No. 2

Be Sure To Include Seasonal Foods 

Take full advantage of Summer's bounty by including more fresh fruits and vegetables in your diet. They will not only taste wonderful, but are packed full of essential vitamins, antioxidants, and other vital properties.

Switch up meals by packing salads, smoothies, or grilled veggies. Focus on incorporating vibrant ingredients from your grocer or local farmer’s market to create meals that are fresh. Seasonally available produce like strawberries, watermelon, corn, and tomatoes taste amazing, especially during Summer.

Experiment with a self-discipline focus by prioritizing whole foods over pre-packaged or processed foods so as to achieve an optimum daily nutritional balance. Your body will feel fuller, longer simply because it is receiving the proper intake of the necessary vitamins and minerals it requires versus empty calories.

Additionally, did you know that by incorporating natural supplements like Mucuna Pruriens Powder, you could naturally increase your dopamine levels? This superfood, commonly known as velvet beans promotes brain health and learning, supports the immune system, and boosts energy and motivation as well.

No. 3

Protect Your Skin

While Summer brings plenty of sunlight, you must protect yourself from UV rays by applying broad-spectrum SPF 30 sunscreen at least 30 minutes prior to heading outdoors; more frequent applications should take place should swimming or sweating occur.

Also wear protective clothing, hats, and sunglasses during peak hours (generally 10 am-4 pm) where UV radiation rays are strongest to block direct sunlight for effective sun protection. Proper skin protection not only reduces sunburn risks but may reduce skin cancer risks as well.

No. 4

Engage in Regular Physical Activity

Take advantage of longer days and pleasant weather by engaging in regular physical activity—outdoor sports like swimming, cycling, hiking, or beach volleyball.

Summer is also a time when indoor activities are also an option, so consider things like dance, yoga, pilates, cycling, martial arts (jiu-jitsu) classes, or the gym to get yourself physically active even if the weather becomes unbearable.

Setting aside specific times each day for exercise and engaging your body regularly will not only extend your life but increase your natural dopamine—and in turn happiness.

No. 5

Drink and Party Safely

When engaging in alcohol or drug consumption, always keep safety as the top priority. Always know your limits, never drive under the influence, avoid illegal substances which might interact with medications, and stay informed regarding risks in order to guarantee an enjoyable Summer experience with healthful outcomes.

If you find yourself needing professional help, you can also contact services like Real Deal Outpatient Rehab.

No. 6

Prioritize Mental and Emotional Well-Being 

While physical health should always come first, avoid neglecting your mental and emotional well-being. After all, these are precursors to your physical outcomes since they are some of the main drivers that help you initiate physical activity in the first place.

If you are not feeling well inside, you will not have the desire to be outside or around people. This would likely affect your ability to follow through with activities and hinder you from being open to beneficial practices during this time.

Summer offers the ideal environment to unwind, recharge and indulge in activities that bring pleasure such as hobbies, reading meditation, or journaling that help maintain a positive outlook and reduce stress levels.

Connect with loved ones through outdoor gatherings, picnics, or virtual meetups, and seek support if mental health struggles become an issue.

Incorporating social interactions into your plans during Summer is important as it tends to be a time when people do establish new and strong connections and could make all the difference in your overall mental health and wellness.

No. 7

Sun Safety 

It is essential that when engaging in outdoor activities this Summer, sun safety practices go beyond applying sunscreen alone.

Be wary of hot surfaces like asphalt pavement or metal objects which could pose potential burn risks as well as hot pavement surfaces that might scorch you upon contact.

In doing so, you could prevent unwanted sunburns, heat exhaustion, or other heat-induced injuries.

No. 8

prioritize Your Sleep

As those Summer festivities and joys take place, it is vital that rest and sleep be prioritized as part of overall well-being. Aim for seven to nine hours of quality restful sleep each night by creating relaxing bedtime rituals like reading before sleeping.

Taking warm baths prior to sleeping is also helpful in encouraging restful sleep. Additionally, practicing mindfulness meditation prior to sleeping (especially if electronic devices with blue light displays disturb your sleep cycle) will help to avoid insufficient rest caused by this common sleep disturbance.

Takeaways

As Summer draws upon us, seize this moment to prioritize your health and well-being more than ever so that you can enjoy it fully.

Staying hydrated, eating seasonal food items that boost energy, engaging in regular physical activity, and prioritizing mental and emotional well-being as well as small steps that lead to overall well-being will have an incredible effect on your general health and Summer enjoyment.

Make a promise to yourself this season to take small steps toward overall health. You will feel and look better, which will ultimately improve your quality of life over the long term.

Together we can all enjoy an incredible Summer full of health, joy, and unforgettable memories.

Experiencing a car accident can be a traumatic event that leaves lasting emotional and psychological scars. The suddenness, unpredictability, and the possibility of serious injury or death can significantly impact everyone involved and many people may endure emotional anguish.

@hellolovelyliving

It is typical to experience indicators of heightened stress throughout the recovery process, such as Post Traumatic Stress Disorder (PTSD), anxiety, melancholy, misery, fearfulness, sleep problems, recurring nightmares about the accident, and more. These powerful feelings might cause avoidance. Some people may avoid having to drive again by not going to work, appointments, activities, or school because they fear getting into another accident.

Trauma following a vehicle accident is widespread, and knowing that healing is possible is critical. One factor of this is working with a personal injury attorney as they can help address the legal and financial aspects. Similarly, medical professionals will handle physical injuries, and therapists can support your emotional recovery. In this way, you may overcome and manage any trauma by understanding the nature of it and using effective tactics, allowing you to recover control of your life.

Now, it may be time to take action when symptoms interfere with daily functioning. This article will provide you with effective ways of handling car accident traumas.

No. 1

Acknowledge and Validate Your Feelings

Recognizing and validating your feelings is the first step in recovering from trauma after a vehicle accident. It is common to feel various emotions, including fear, worry, grief, wrath, and guilt. Please recognize that these emotions are legitimate and that it is normal to be frustrated or overwhelmed. Suppressing emotions might cause the healing process to take longer. Seek help from loved ones or professional therapists who can give a judgment-free environment for you to share your feelings.

No. 2

Get Professional Help

Trauma may greatly influence mental health; therefore, seeking expert treatment is critical. A trauma-informed therapist can help you through the rehabilitation process. They can assist you in developing coping mechanisms and offer approaches such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) to address the trauma's impact. Remember that asking for help is a show of strength; a qualified expert can equip you with the skills you need to heal.

Trauma may greatly influence mental health; therefore, seeking expert treatment is critical. A trauma-informed therapist can help you through the rehabilitation process. They can assist you in developing coping mechanisms and offer approaches such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) to address the trauma's impact.

Utilizing effective trauma counselling techniques, such as gradual exposure, grounding exercises, and structured therapy sessions, can support your healing journey and help you regain a sense of control. Remember that asking for help is a show of strength; a qualified expert can equip you with the skills you need to heal.

No. 3

Take Legal Action

Pursuing legal action can be vital in coping with trauma following a vehicle accident in certain situations. If the accident was caused by another person's negligence, seeking legal redress can give you a sense of justice and cash compensation for your injuries and damages.

To understand your rights and legal alternatives, speak with an experienced car accident lawyer or personal injury attorney specializing in vehicle accidents. They can help you through the procedure, communicate with insurance companies, collect evidence, and represent your interests in negotiations or court hearings. Taking suitable legal action might relieve some of your financial obligations and allow you to concentrate on rehabilitation.

No. 4

Embrace Self Care

Self-care activities are critical for healing and coping with trauma. Schedule time for yourself and emphasize things that bring you joy and relaxation. It might involve practicing mindfulness, meditation, exercising, writing, or hobbies. Maintain normal sleep patterns and avoid using substances like alcohol or drugs as coping methods by eating a balanced diet. Self-care activities can help with healing by giving you a sense of control and promoting general well-being.

No. 5

Seek Exposure and Desensitization

Traumatic events can elicit extreme fear and anxiety, particularly when reminded of the vehicle accident. Hence, you can reestablish a sense of safety and control by using gradual exposure and desensitization strategies. Begin by exposing yourself in tiny, controlled doses to memories of the accident. It might include briefly returning to the accident scene or sitting in a car. Increase the exposure progressively until the triggers lose their hold over your emotions. Remember to go at your own pace and to request assistance if necessary.

No. 6

Create a Support Network

Having a strong support network may greatly help in trauma rehabilitation. Surround yourself with kind and understanding people who can offer emotional support. Share your feelings with trusted friends and family members who can console and support you. Joining support groups with others who have gone through similar trauma may also be therapeutic since they can offer affirmation, insights, and coping skills. Remember that you do not have to go through this path alone; getting aid might help ease the emotional weight.

No. 7

Prioritize Safety and Minimize Distraction

Prioritizing safety and reducing distractions can assist in regaining control and lowering the likelihood of future accidents. It can help reduce anxiety and enhance attention when driving.

Wearing seatbelts is critical for safety since it minimizes the probability of serious injuries. Avoiding distractions such as phone usage, eating, drinking, or driving when sleepy can also enhance driving performance.

Takeaways

Recovering from trauma after a vehicle accident takes time, tolerance, and self-compassion. You can effectively overcome and manage your trauma if you follow these guidelines. Remember that everyone's recovery path is different, and it is critical to be kind to yourself along the process. You can retake control of your life and move on toward a brighter future with the correct techniques and assistance.

In today's fast-paced and demanding world, maintaining vitality and physical strength is essential for overall well-being and success. The key to achieving these goals lies in adopting simple yet effective strategies that support your body's natural capabilities. But what are those strategies? With so many options, knowing which are effective ways can be overwhelming.

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A post shared by Cristina Abion (@hellolovelyliving)

Thus to help you, we have curated this list of essential strategies to boost your vitality and build a stronger body. In this article, explore a range of actionable tips and insights that will empower you to take control of your health and unlock your full potential.

01

Regular Health Check-ups

Regular health check-ups are essential for maintaining vitality and ensuring your body is in optimal condition. By scheduling routine visits with your healthcare provider, you can monitor your overall health, address any concerns, and receive appropriate preventive care. These check-ups allow for early detection of potential health issues, enabling timely intervention and treatment.

For instance, if you constantly face low energy levels that have disrupted sleep patterns, it may be because of the decline of testosterone levels. In such cases, consulting with a qualified healthcare professional can help determine the best solutions. One way they suggest is to boost your vitality with testosterone replacement therapy. TRT can increase energy levels, improve muscle mass and strength, enhance mood, and promote a sense of vitality. Thus, prioritize your well-being by staying proactive with regular health check-ups, allowing timely intervention and treatment to maintain a healthier and stronger body.

02

Proper Nutrition for Vitality

A well-balanced diet is vital for boosting vitality and providing the body with essential nutrients. That is why you should include a variety of nutrient-dense foods in your meals. Prioritize fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods offer vitamins, minerals, antioxidants, and fiber, enhancing energy levels and overall well-being.

Nourishing your body with the right foods unlocks boundless energy, promotes vitality, and builds a stronger, healthier you. Embrace the power of a balanced diet to fuel your body and experience its transformative effects on your energy and well-being.

03

Regular Exercise and Physical Activity

Physical activity is vital for strengthening the body and increasing vitality. Regular exercise helps build endurance, improve cardiovascular health, and enhance muscle strength.

Aim for at least 120 minutes of moderate-intensity aerobic activity or 80 minutes of vigorous-intensity aerobic activity each week. Additionally, incorporate strength training exercises two or more days a week to boost muscle mass and bone density further. Remember, even small amounts of activity can make a difference. Prioritize regular exercise to unlock the full potential of your body and experience a stronger, more vibrant life.

04

Quality Sleep for Rest and Rejuvenation

Quality sleep is a cornerstone of rest and rejuvenation, crucial in boosting vitality and overall well-being. A consistent sleep schedule and a sleep-conducive environment are vital factors for improving sleep quality. Prioritize a comfortable mattress and pillow, regulate the room temperature, and minimize noise and light disruptions. Wind down before bed with relaxing activities like reading or a warm bath. Limit screen time and avoid stimulants close to bedtime.

Aim for 6-9 hours of uninterrupted sleep each night to optimize vitality and promote overall well-being. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve sleep quality. Quality sleep allows your body to repair and restore itself, enhancing cognitive function, mood, and physical performance. By prioritizing restful sleep, you can wake up refreshed, energized, and ready to seize the day.

05

Stress Management Techniques

Chronic stress can negatively impact vitality and weaken the body. Implementing effective stress management techniques is essential for maintaining overall well-being.

Engage in regular physical activity, such as exercise or yoga, to reduce stress levels and promote relaxation. Practice deep breathing exercises, mindfulness, or meditation to calm your mind and enhance your resilience to stress. Prioritize self-care activities that bring you joy and relaxation, such as reading, bathing, or spending time in nature. Additionally, establish healthy boundaries, seek support from loved ones, and consider professional help. By implementing these stress management techniques, you can cultivate peace and fortitude in the face of life's challenges.

Takeaways

By implementing the strategies discussed, you can enhance your vitality and strengthen your body. Prioritizing your health and making choices contributing to your overall well-being is vital. Take charge of your energy today and embark on a journey towards a stronger, healthier version of yourself.

Listen to your body, prioritize self-care, and embrace the small changes that can make a big difference. With dedication and perseverance, you can experience the transformative power of boosting your vitality and achieving a stronger, healthier life.

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Menopause is the medical term for the season in a woman's life when she goes through hormonal changes that cause her menstrual cycle to stop. It usually happens between the ages of 45 and 55, but it can happen at an earlier age such as your early 40s as well.

As women age, their ovaries stop releasing eggs and producing most of their estrogen, and they go into menopause. Menopausal symptoms can include hot flashes, mood swings and anxiety, loss of libido, vaginal dryness, trouble sleeping, and more.

There are different stages of menopause:

• Perimenopause is also referred to as “menopause transition,” and can occur up to 10 years before menopause actually begins.

• Menopause is the halt of a woman's menstrual cycle.

• Postmenopause is considered the 10 years that follow menopause.

The symptoms of menopause are different for everyone—some women have few or no symptoms, while others have many. It is important to address your symptoms so that you are able to identify ways that can help improve your quality of life during this transition. In this article, we will discuss several ways to treat and ease the symptoms of menopause, naturally.

01

Reduce stress

Stress is a major cause of many health problems. It can lead to high blood pressure, heart disease, and depression. It is important to reduce stress as it has a major impact on our overall health. Stress also has a negative effect on the way we feel and respond. It can manifest in the body as pain and inflammation.

There are many ways to reduce stress without having to resort to medication or expensive treatments and a plethora of side effects. Some of these ways include being attentive to the foods you are consuming, getting enough sleep, exercising regularly, and setting aside time for self-care and wellness practices.

02

Use food as medicine

We all know that a balanced diet is important for our health, but what is the ideal diet during menopause? To properly answer this question, we must first gain awareness that, to begin with (and since birth), we have been misguided in our understanding of the ideal diet. What has been considered a balanced diet is actually not; What we are eating is having detrimental effects on our health.

In light of this, we must relearn what nutrition is and learn how to use food as medicine. By focusing on nutrient-dense whole foods, fruits, and vegetables, we can discover that in terms of regulating our health, we are more in control than we think. We can create desirable health outcomes simply by being more educated about what we are eating.

A few key factors that have been found beneficial in treating menopause-related symptoms are: avoiding high-fat or sugary foods, eating plenty of fruits and vegetables, and drinking plenty of water every day. You should also avoid caffeine as there has been a link between caffeine intake and hot flashes.

03

Try cannabis to ease your symptoms

A great amount of research shows that cannabis has been found to be effective in treating symptoms of menopause. In a study published in the journal, Menopause, the top three menopause-related symptoms that women prefer cannabis to help with were sleep disturbance (67.4%), mood/anxiety (46.1%), and libido (30.4%).

When deciding on cannabis to treat menopausal symptoms, it is best to consider the different characteristics of products (e.g., mode of use, cannabinoid profile) all of which can yield different results and side effects.

For instance, a sativa strain will provide different effects and modes of relief than an indica strain. It is best to do your research and learn about the vast selection of cannabis products available. You can then decide on the best mode of use and cannabinoid profile for yourself, then go from there. Feel comfortable experimenting as this is the only way that you will discover what works best for you.

04

Stay active with regular exercise

Exercise is important for your health and mental well-being. It can dramatically help you feel better while you are going through menopause.

There are many benefits of exercise during menopause, including:

• Helps with weight loss and helps the body maintain muscle mass, which can be lost during menopause.

• Promotes a healthy heart and increases blood flow to the brain.

• Makes it easier to sleep better and have more energy throughout the day.

• Promotes mood stability, reduces anxiety, and improves memory.

Takeaways

Menopause can be a time of much stress, emotion, and change—all of which are already difficult to endure without hormonal factors involved. It is important to be attentive to the changes that your body is experiencing and to know that you can successfully manage your symptoms. As women, we are always evolving, so this is another season that we must embrace. In doing so, we can equip ourselves with the knowledge of how to best care for ourselves through this process.

@hellolovelyliving Founder in Orange County, CA enjoying and encouraging getting more outdoor sun.

Lighting, the expression to impress

A well-lit home is a happy home. But what does that mean, exactly? To some, it might mean a home filled with natural light. To others, it might mean a home filled with lamps and overhead lighting. And to others still, it might mean a little bit of both. There is no right or wrong answer when it comes to choosing the right lighting for your home. However, there are a few things to keep in mind when making your decision. First, think about the mood you want to create. Do you want a warm and inviting space, or a bright and airy one? Second, consider the activities that take place in each room. A home office, for example, will likely need brighter lighting than a bedroom. Finally, don't forget about energy efficiency. LED bulbs may cost more upfront, but they'll save you money in the long run. With these things in mind, Blingle! will assist you, so you are sure to find the perfect lighting solution for your home.

Mood Boosters

01

Use softer, diffused light

Incandescent bulbs emit a warm, yellow-toned light that can be soothing and mood-boosting. Halogen and LED lights are also good options for providing diffused lighting. Soft, diffused light is often used to create a calming and relaxing atmosphere. However, new research suggests that this type of lighting may also have mood-boosting benefits. In a recent study, participants who were exposed to diffused light reported feeling more positive and energetic than those who were exposed to direct light. The researchers believe that the softening effect of diffused light may help to reduce stress and anxiety levels. So if you're looking for a way to improve your mood, try turning down the brightness and opening up the curtains. It turns out that letting in some soft, diffused light could be just what you need.

02

Consider using natural light

If you have the option to let natural light into your home or office, take advantage of it! We all know that getting a good night's sleep is important for our physical and mental health. But did you know that the quality of light we're exposed to during the day can also have a significant impact on our mood and well-being? That's why it's important to consider using natural light to improve your mood. Studies have shown that exposure to natural light can help to reduce anxiety and depression, improve sleep quality, and increase energy levels. So next time you're feeling down, try spending some time in the great outdoors. And if you can't get outside, try opening the curtains or turning on some lamps to let in some extra light. Trust me, your mood will thank you for it!

03

Use task lighting

In addition to general lighting, make sure you have adequate task lighting for things like reading, writing, or working on the computer. This will help reduce eye strain and keep you from getting fatigued. We all know the feeling of being in a dimly lit room and feeling a little...off. It's not just your imagination; Studies have shown that exposure to low levels of lighting can actually lead to feelings of depression and anxiety. So if you're looking for a quick and easy way to improve your mood, try switching to task lighting. Task lighting is designed to provide a focused, glare-free light source that can help you see better while you work. But it can also have a positive effect on your emotional well-being. Studies have shown that increased exposure to task lighting can lead to improved mood and decreased stress levels. So if you're looking for a way to brighten up your day, literally, give task lighting a try.

04

Avoid blue light at night

Blue light has been shown to suppress the production of melatonin, which can make it difficult to fall asleep. If you use electronic devices in the evening, try using blue light-blocking filters or glasses to reduce the amount of blue light exposure. Most of us are guilty of spending too much time staring at screens, whether it's our phones, computers, or TVs. And while there's no denying that this can be bad for our eyesight, it turns out that it can also have an effect on our mood. That's because blue light, which is emitted by most electronic screens, suppresses the production of melatonin, a hormone that helps to regulate sleep. As a result, exposure to blue light at night can disrupt our natural sleep cycle and lead to feelings of grogginess and fatigue during the day. So if you're looking to improve your mood, it's important to avoid blue light at night. And while that might mean giving up your late-night Netflix binge, your body will thank you in the morning.

05

Consider your color scheme

Certain colors have been shown to have an effect on mood. For example, blue and green are thought to be calming, while yellow and orange can be energizing. When choosing paint colors or fabrics for your home, keep these effects in mind to create a space that makes you feel good. Think about your favorite color. Does it make you feel happy, peaceful, or energetic? Now consider a color you don't like. Perhaps it makes you feel anxious or angry. The colors we surround ourselves with can have a major impact on our mood, so it's important to choose a color scheme that will create the desired atmosphere in your home. For example, if you want to create a feeling of relaxation, you might want to use cool colors like blue or green. On the other hand, if you're looking to boost your energy levels, you might opt for warmer shades like red or orange. By being mindful of your color choices, you can create a space that's both visually pleasing and emotionally comforting.

Takeaways

Whether it be for home or office, lighting is so important in setting the tone in our environment. It affects us in more ways than we understand. Making sure to not entirely rely on synthetic lighting is the key. Get outside and soak up those wonderful sun rays to get the most beneficial effects of light for your health and wellness. Just 20 minutes of the midday sun during the summer months is efficient for vitamin D production.

If you want to join the cannabis wellness bandwagon, get ready to be spoiled with options. You can smoke a joint, vape, try a sublingual tincture, or relish an edible. You can even use a topical for local application. The Canadian market has endless options in products and consumption methods. But cannabis concentrates are perhaps the most incredible way to consume it because they are the purest form of the herb.

Essentially, a concentrate product is obtained by removing the entire plant matter, leaving only pure and potent cannabinoids. You can only imagine how effective and powerful they can be, so you may even have some apprehension as a beginner trying to understand the application that is right for you. To help you in this process, let us share some tips to embrace cannabis concentrates for wellness.

Start with a microdose

Since concentrates offer cannabinoids in the purest form, they can hit very hard. The best way to start is with a microdosing approach, as it promises the best outcomes and safety. You may feel confident about going higher as a seasoned user, but do not consider your experience a plus point. These products are different from the regular ones, so low and slow is the best way to start.

Stick to a familiar strain

Another piece of advice for experienced consumers is to stick with a familiar strain. A concentrate that is a stronger version of your favorite flower, vape oil, tincture, or edible is easy to handle. Newbies must pick a mild strain with manageable outcomes, preferably a low-THC one, because it will not hit you hard and high. You may seek advice from a pro user or budtender on this one.

Pick your product wisely

Like edibles, concentrates are available in many forms. Legit sellers in Canada offer a broad range of products such as hash oil, wax, budder, live resin, shatter, and more. You can go for a canada cannabis dispensary as a beginner because it has the most versatile options of concentrates. You can vape or dab it for a luxurious experience. Experimenting with other options down the line is a good idea, but remember to take it easy and focus on having a good time.

Buy from a trusted seller

Although cannabis concentrates promise purity, you cannot be too sure about the word. Everything boils down to buying a top-quality product from a trusted seller. Check the menu of a tried-and-tested dispensary if you are a regular consumer. You may seek recommendations and check online reviews to be sure about the credibility of the seller and the quality of the products you buy.

Although cannabis concentrates promise purity, you cannot be too sure about the word you hear on the street. Everything boils down to buying a top-quality product, created by a trusted supplier or seller with the best and most effective extraction methods; you can read more about co2 vs hydrocarbon extraction for hemp-based products here if you're interested to learn more.

Check the menu of a tried-and-tested dispensary if you are a regular consumer and want to try something new. You may seek recommendations and check online reviews to be sure about the credibility of the seller and the quality of the products you buy.

Learn the technique

Consuming cannabis concentrates requires a specialized technique with dabbing, although you can vape these products. Start by buying a basic dabbing device apt for beginners and ask a pro dabber to guide you about the technique. You may check some videos online and work on mastering the skill over time. Also, remember to clean your tools after every use to ensure smooth and flavorful dabs.

Takeaways

Cannabis concentrates are ideal for wellness benefits because they offer potent outcomes with pure cannabinoids. But you must embark on the journey wisely to tailor an experience specific for you.

@hellolovelyliving

Anxiety is an extremely common mental health concern all around the world. After all, we are all human beings and the pressures of life can affect us all to varying degrees. In fact, it’s the most common mental health issue in the US, affecting up to 40 adults each year. If you’re struggling with anxious feelings, you are not alone. Learning how to cope more effectively will help to lessen the periods of anxiety you experience at any given time.  

If you are someone who struggles with anxious feelings, it can seem difficult to find ways to cope with what you are experiencing. Anxiety can appear difficult to manage, so much so, that at times it can feel almost impossible, but with the right strategy and approach, you can make managing your anxiety far easier to achieve. 

Looking for steps that you can take to make coping a little easier? Below are a few coping strategies that you can apply to help lessen and prevent these feelings from arising. It is far easier to prevent symptoms of anxiety and get to the root cause versus covering your symptoms over with things that only mask the problem. Feelings of anxiousness can be prevented with just a few intentional changes and healthy habits applied to your life.

NO. 1

Stay active

If you’re not already physically active on a regular basis, take positive steps to become more active. Exercise is a great way to relieve stress, so making time to work out each day - even if just for a short period of time - is a great way to keep your stress and anxiety levels low. 

To get started, it’s best to start out slow. Find a form of exercise that you enjoy. Whether that is running or practicing yoga, choose something you love. Aim to exercise or be physically active for at least 20 minutes a day. As a result, you should find that you feel far less anxious.

NO.2

Cut back on caffeinated drinks & nicotine

Both caffeine (found in coffee, teas, and sports drinks) and nicotine (found in cigarettes) can heighten feelings of anxiety and panic due to their chemical reaction within our bodies. It is a good idea to cut back on or put down these substances to keep your mood balanced.

NO. 3

Know your triggers

When it comes to feelings of anxiety, most people have triggers that make them feel anxious or cause them to panic, so it is worth taking the time to identify what these triggers are for you. By identifying the things that cause you anxiety, you can determine what steps you can take to avoid finding yourself in those situations and also learn how to manage those associated feelings. 

NO. 4

Get enough sleep

An important part of managing anxiety is making sure that you are able to get enough sleep so that you can start each day feeling rested and refreshed. When your body lacks energy, this can cause a host of issues with your mental health and can make feelings of stress and anxiety feel far worse than they are.

NO. 5

Know when you need help

Anxiety is a natural human emotion, but it is also a mental health condition that can impact all aspects of your life. If you experience severe symptoms of anxiety, or you feel anxious most of the time, it is important to recognize when you need help.

If you feel uneasy or on edge in environments that are non-threatening to others, you are unable to switch off, or you are relying on alcohol or drugs to help you to relax or feel calm, it is crucial to act. Talking to your doctor, seeking help from a therapist, and exploring treatment options can help.

For alcohol addiction, for example, strategies and therapies range from women’s sober living and intensive rehabilitation programs to medication, talking therapies, and group support sessions. A combination of therapies and treatments is often recommended for mental health disorders and addictions.

NO. 6

Look at treatment options

If your anxiety is not constant, then the idea of exploring treatment options might not seem worthwhile. However, remember that if it could help you feel better, then it could be worth taking the time to explore your options. From talking and group therapies to alternative treatments and natural remedies such as cbd oil, there are many effective natural alternatives when it comes to managing feelings of anxiety. 

“I had been suffering from cycles of anxiety and feelings of depression during PMS very frequently, so I was in search for ways that I could address what my body was lacking, naturally. During our monthly cycle, we are in need of balancing things out. Our bodies tend to be deficient, which causes symptoms to arise or be excacerbated. Upon doing some research recently, I discovered how Chaste Tree Berry, Vitamin E, Vitamin B Complex, and Evening Primrose Oil can have a positive affect on anxiety as it appears in women, specifically. Since taking these supplements together, I have noticed a significant difference and reduction in my anxiety symptoms. So far, this combination has worked for me, and I am continuing to take them daily.”

Stina x Hello Lovely Living

Takeaways

We know ourselves better than we know anyone else, so learning to identify things that you know are triggering your anxiety can drastically help you find ongoing and long-term relief. As a society, we have a tendency to reach for a product or find a reason to excuse the resulting symptom of a much larger picture. Let’s be the ones to take inventory within ourselves and find solutions that will be specific and fitting for us, individually. We do not need a one-size-fits-all approach, just some good ol’ self-love.

Have you found ways to manage your anxiety with success? How about natural anxiety treatments that have worked or are working for you. Let us know in the comments below. We would love to hear about your experiences.

@design_hunger

Building a business is a demanding and time-consuming endeavor. Once this occurs, it is natural if you have let other priorities go as a result. On the other hand, failure to maintain a healthy lifestyle for an extended period of time may cause undesirable consequences. If you do not maintain your health, you run the danger of being burnt out. In fact, 78 percent of business founders have admitted to having gone through it.

It is critical to establish good habits from the beginning in order to avoid the development of stress-related side effects over time, such as insomnia and anxiety. It is not necessary to wait until your company has gotten off the ground to begin attempting to achieve an appropriate work-life balance. Eventually, you will discover that there is always an excuse to put off taking care of your mental and physical health.

According to statistics, burnout is more likely to occur within the first two to ten years of your company's existence. This is precisely why it is necessary to take quick action in the following areas:

Diet

Grabbing lunch on the run is appropriate once in a while, but the phrase ‘quick and easy’ should never be used to describe your diet. Instead of feeling that you are too busy to enjoy regular, healthy meals, consider the possibility that you require regular, nutritious meals because you are so busy. It goes without saying that food is fuel and that without it, your body is susceptible to a breakdown. The first step you should do is to designate a certain lunch hour for yourself. You must commit to eating during this designated lunch hour each day, ideally away from your work if you want it to be considered a priority.

Rather than consuming sugary meals that provide a rapid burst of energy followed by a crash, choose foods that provide sustained energy throughout the day. This includes proteins, carbohydrates, cereals, and legumes. Preparing nutritious snacks for the workplace, such as nuts and dried fruit, will allow you to breeze through the day.

Everyone has heard it before, and it is still true today: “Breakfast is an essential meal of the day.” No matter how many times you have heard it, it is just a non-negotiable at this point. Set your alarm for a time when you will have enough time to eat so that you may begin your working day in the best possible manner.

Sleep

What is the significance of addressing sleep first? Quite simply, when you have a hectic schedule, it is generally the first area to suffer. This is a serious problem, as the importance of getting enough sleep at regular hours cannot be stressed. After all, getting enough sleep is one of the most crucial things you can do to stay healthy. It is a natural healer that aids in the reduction of stress levels in the body. Sleep deprivation impairs your ability to concentrate, problem-solve, and make judgments, all of which can affect your ability to maintain your business successfully.

A few reasons why you may be sleep-compromised are due to environmental stresses such as noise pollution that occurs when living in the city and urban areas. For example, you may live in NYC, so finding soundproof windows would be of paramount importance for removing up to 95% of outside noise. It will also significantly reduce dirt and drafts that usually can affect the quality of the air in your home.

If you are having difficulty getting a good night's sleep, there are several actions you may take. To begin, the most obvious and, at times, the most difficult step is to decrease your screen usage at night. For computers and mobile phones, this means imposing a rigorous cut-off time when they are used beyond certain hours. You should also refrain from drinking coffee after 3 p.m. and avoid eating large meals immediately before bedtime.

health

When we are busy, we often neglect our existing health concerns and may put them off repeatedly. We think that unless there is something urgently wrong with us, we can wait to speak to a professional or seek help. The truth is that prevention is always better than a cure. Whether it is routine appointments with your medical care provider, or if you have medical conditions such as familial hypercholesterolemia or diabetes that require a medical professional to keep a close eye on you, it is vital that you stay up to date with the medical care you require.

Mental health

Taking care of your physical well-being is one thing. Another thing to remember is to look after your brain. They are, nonetheless, intricately intertwined. Exercise, for example, has been shown to have anti-depressant properties.

Another strategy to maintain a healthy frame of mind is to establish relationships with other people. Working long hours might cause you to become estranged from your family and friends, which may have a negative effect on your mood. What is the solution? Concentrate on carving out quality time with them, and most importantly, put your cell phone aside while you are doing so.

If you have the opportunity to spend quality time with friends or family in nature, even better. Even a limited period of time spent outside can have a significant impact on lowering the risk of developing anxiety, stress, and depression.

Stress is a natural response to events or situations that we perceive as threatening or challenging. While a moderate level of stress can help motivate us to take action, too much stress can negatively affect our physical and emotional health. If you're feeling overwhelmed by stress, here are nine natural ways you can reduce it.

No. 1

Exercise

One of the best ways to reduce stress is to get moving. Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and improve your sleep quality. Even a moderate amount of exercise can make a big difference in your stress levels, so don't be afraid to get started even if you're not an athlete.

If you're new to exercise, start by adding a brisk walk to your daily routine. You can also try other low-impact activities like yoga or Tai Chi. If you're looking for something more challenging, consider swimming, biking, or running. No matter what type of activity you choose, be sure to listen to your body and stop if you feel pain.

No. 2

Make time for yourself

It's essential to make time for things that make you happy and help you relax. This could mean reading, taking a bath, listening to music, or spending time with friends or family. Whatever it is that brings you joy, make sure to schedule some time for it every day.

Even if you can only spare a few minutes, taking some time out for yourself will help reduce your stress levels. If you have trouble carving out time for yourself, try waking up 15 minutes earlier or going to bed 15 minutes later. As a result, you can enjoy some peace and quiet without impacting your daily routine too much.

No. 3

Connect with nature

Spending time in nature has reduced stress and improved mental well-being. Try to spend at least 30 minutes outside every day if you can. This could mean taking a walk in the park, gardening, or simply sitting on your porch or balcony.

If you live in a city and don't have easy access to green space, look for ways to bring nature into your home. This could include potting plants, hanging bird feeders, or keeping a fish tank.

Even looking at pictures of nature can help lower stress levels, so don't hesitate to put up some scenic photos if you can't get outside as often as you'd like.

No. 4

Practice deep breathing

Deep breathing is a simple but effective way to reduce stress. When you're feeling overwhelmed, take a few minutes to sit down and focus on your breath. Slowly inhale through your nose, letting your stomach expand. Then exhale slowly through your mouth.

Repeat this process for a few minutes or until you feel your stress levels start to decrease. You can also add some aromatherapy to your deep breathing by using an essential oil diffuser with lavender or other calming scents.

No. 5

Try meditation

Meditation is another technique that can help reduce stress. It involves focusing your attention on a specific object or thought while letting other thoughts come and go without judgment.

There are many different types of meditation, so you can experiment to find the one that works best for you. For example, some people prefer to meditate in silence, while others prefer to listen to guided meditations or relaxing music.

If you're new to meditation, start by trying it for a few minutes each day. Then, you can gradually increase the length of your sessions as you become more comfortable with the practice.

Like deep breathing, meditation can be done anywhere at any time, so it's a great way to reduce stress at the moment.

No. 6

Get enough sleep

Sleep is essential for both physical and mental health. When you're stressed, your body needs extra time to recover and repair. This means that getting enough sleep is more important than ever.

Most adults need between seven and eight hours of sleep per night. If you're struggling to get enough rest, try changing your bedtime routine. This could include disconnecting from electronics an hour before bed, reading a book instead of watching TV, or taking a relaxing bath before going to sleep.

You may also want to experiment with different types of mattresses or pillows until you find the most comfortable ones for you. Getting a good night's sleep will help reduce stress and improve your overall health.

No. 7

Try natural relaxation Supplements 

Several natural supplements can help reduce stress. Herbal supplements like ashwagandha, lemon balm, and valerian root have all been shown to be effective in reducing anxiety.

You can also try taking magnesium supplements, which have been shown to improve sleep quality and reduce stress levels. If you're looking for a more immediate solution, CBD oil has also been shown to be effective in reducing anxiety. Read the delta 8 gummies review for more information on CBD-infused items and how they might help you. 

Always talk to your doctor before taking any new supplements, even if it's natural. They can help you determine the correct dosage and make sure it won't interact with any medications you're taking.

No. 8

Get Some Sun

One of the most effective (and free!) stress-busters is simply spending time outside in the sun. Not only does vitamin D help reduce anxiety and depression, but getting some sun also helps your body produce more serotonin, which is a feel-good hormone that can improve your mood and overall sense of well-being. If you live in a colder climate or wintertime, try taking a daily vitamin D supplement to get your fix.

One study published in Environmental Science & Technology found that just 20 minutes of green space exposure helped improve mood and reduce stress.

No. 9

Go on a holiday

When we return from a vacation, we all know that feeling: We're tan, rested, and ready to take on the world. But it turns out that the benefits of vacationing go beyond just the week or two after you get back. In fact, one study found that people who took regular vacations had a lower risk of dying from heart disease.

So if you're feeling stressed, do yourself a favor and start planning your next trip. Even if it's just a long weekend away, getting out of town can do wonders for your stress levels.

There are many natural ways that you can follow to reduce increased stress. While some methods may work better for others, finding what works best for you is essential. Experiment with different techniques and find what helps you relax and de-stress the most. Remember, do not hesitate to ask for help from a professional if your stress levels become too much to handle on your own. Taking care of your mental health is just as important as taking care of your physical health!

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