Your smile is a universal symbol of happiness, warmth, and positivity. It's a simple facial expression that transcends cultural boundaries and languages, instantly conveying a message of friendliness and well-being. But beyond its social significance, a smile has a profound impact on both our physical and emotional health.

This comprehensive article explores the many positive benefits of smiling more, delving into the science behind it, its effects on our mood and well-being, and how it can influence the world around us.

The Science of Smiles

Before we delve into the positive effects of smiling, let's understand what happens in our bodies when we smile. The act of smiling triggers a complex chain reaction of physiological processes, leading to various physical and emotional benefits.

1. Release of Endorphins: When you smile, your brain releases a cascade of neurotransmitters, including endorphins. Endorphins are well known as the "feel-good" chemicals because they promote a sense of happiness and reduce stress and pain.

2. Reduction in Stress Hormones: Smiling can lead to a decrease in cortisol, the stress hormone. Lower cortisol levels help your body relax, reducing feelings of stress and anxiety.

3. Lower Blood Pressure: The physical act of smiling can lower your blood pressure, contributing to better cardiovascular health. This reduction in blood pressure can be especially helpful during stressful situations.

4. Improved Immune System: Smiling can enhance your immune system by increasing antibodies and activating immune cells. A stronger immune system can help you to fight off illnesses more effectively.

5. Pain Relief: The endorphins that are released when you smile act as natural painkillers, providing relief from discomfort and reducing the perception of pain.

The Emotional Benefits of Smiling

1. Elevated Mood: Smiling has an immediate and positive effect on your mood. It can help to lift your spirits and create a sense of joy, even during challenging times.

2. Stress Reduction: Smiling triggers the release of endorphins and reduces cortisol levels, effectively reducing stress and promoting relaxation.

3. Enhanced Resilience: Smiling regularly can contribute to emotional resilience. It allows you to approach life's difficulties with a more positive mindset, making it easier to bounce back from adversity.

4. Improved Self-Confidence: When you smile, you convey confidence and positivity, which can boost your self-esteem and improve your self-image. If your smile currently contributes to negative feelings of self-esteem, take the time to enlist help from dentists, such as family dentistry Asheville NC, to provide you with the confidence to smile more. 

5. Increased Feelings of Well-Being: Smiling is associated with a greater sense of overall well-being and life satisfaction. It fosters a positive outlook on life, making you more feel optimistic and content.

The Impact of Smiling on Your Physical Health

1. Better Cardiovascular Health: Smiling regularly can lead to lower blood pressure, which reduces the risk of cardiovascular issues like heart disease and stroke.

2. Stronger Immune System: Smiling can enhance your immune system, making your body more resilient against illnesses and infections.

3. Pain Management: The release of endorphins when you smile can provide a natural form of pain relief, aiding in the management of chronic pain conditions.

4. Improved Longevity: Some studies suggest that the positive effects of smiling, such as reduced stress and enhanced well-being, may contribute to a longer and healthier life.

How to Smile More

Now that we have explored the numerous benefits of smiling, you may be wondering how to incorporate more smiles into your daily life. Here are some practical tips:

1. Start your day with a smile: Begin your day with a smile in the mirror, even if it feels forced initially. Over time, it will become more natural. 

2. Practice gratitude: Focusing on the things that you're grateful for can naturally bring a smile to your face. Keep a gratitude journal to remind yourself of the positives in your life.

3. Surround yourself with positivity: Spend time with people who make you happy and engage in activities that bring you joy.

4. Smile at strangers: Make an effort to smile at people you encounter throughout the day, whether it's a coworker, a neighbor, or a stranger on the street.

5. Use humor: Incorporate humor into your life through jokes, funny movies, or spending time with people who make you laugh.

6. Practice mindfulness: This can help you to become more aware of your emotions and bring a smile to your face through self-compassion and self-care.

7. Be kind to yourself: Treat yourself with kindness and self-compassion. Self-love can lead to a more genuine and frequent smile.

8. Share positive news: Share good news and positive stories with friends and family, promoting smiles and optimism.

The Power of a Smile in Everyday Life

A smile is a powerful tool that can transform your life and the lives of those around you. It has the potential to improve your mood, reduce stress, enhance your physical health, strengthen relationships, and create a more positive and harmonious world. So, don't underestimate the power of a smile. Make it a habit to smile more often, and you'll not only experience its numerous benefits personally but also spread happiness and positivity to everyone you encounter.

Takeaways

Smiling isn’t just a facial expression; it's a powerful force that can uplift your mood, reduce stress, and improve your overall well-being. The science behind smiling reveals that it triggers the release of endorphins, lowers stress hormones, and has numerous positive effects on your physical and emotional health. Moreover, smiling has a profound impact on your social interactions, strengthening relationships and fostering a sense of trust and connection.

@hellolovelyliving enjoying the world-renowned seasonal floral display at the @bellagio Conservatory & Botanical Gardens in Las Vegas, NV

Flowers are sentimental, meaningful, beautiful, and, most importantly, they suit every occasion. From celebrations to solemn gatherings, flowers come with the ability to touch everyone, and regardless of the circumstance, they put a smile on everyone's face.

Why Fresh Flowers Make the Perfect Gift

You might already have an upcoming event for which you must buy a gift or you simply wish to let a friend know you appreciate them. Your solution? A bouquet of fresh flowers that will fit the occasion. You can easily buy these beauties from a leading online flower store. After we provide you with a few simple reasons why flowers make the most thoughtful and versatile gift option for any occasion or event, we know you will be ‘adding those flowers to cart’ once a gifting opportunity arises.

01

Each Flower Type Has Its Special Significance

Roses are popular amongst lovers, but most other flowers also have significance. For instance, Carnations are the flower we associate with Mother's Day—in fact, these are often gifted to mothers and grandmothers. Likewise, geraniums symbolize friendship and are often gifted between friends. Finally, lilies are commonly given for funerals since they symbolize purity, loss, and even the afterlife.

Additionally, the colors of flowers are used as an attribute for expressing emotions toward the person you are gifting to. For example, yellow and pink symbolize friendship, red romance, purple positive major life transitions or changes, and green growth and renewal.

02

Flowers Work For All Budgets

Perhaps one of the biggest reasons flowers are the best gift—they work for all budgets. Think about it, it is the end of the month, and your colleague is getting married; you can not gift your colleague something expensive, but it is possible to give them a bouquet of their favorite flowers.

Of course, flowers can be expensive, but there are ways to work around the expense. Find ways to get creative. For instance, it is cost-effective to opt for seasonal flowers instead of those not in season, and you usually can find flowers at a discount, depending on the store. 

03

Flowers Are Easy To Find

Most of us worry about how buying flowers is expensive and time-consuming, but this is where we make a common mistake. As we said, flowers need not be costly; similarly, you can avoid looking for a florist because you can easily order the perfect flowers from the comfort of your home—in just one click.

Of course, if you generally take time choosing colors, sizes, and shapes or even start considering other factors like delivery time and money spent, it will take additional time. However, you will avoid the stress of looking for the right florist by going to a popular online flower retailer with many options.

04

Everyone Loves Flowers

Have you ever seen anyone smile with disapproval when they get flowers? Probably not. It is a universal fact—everyone loves flowers. For instance, a young gentleman is now in a relationship and has yet to decide what to gift his girlfriend; the answer is tragically simple—fresh flowers.

Similarly, if you must get a last-minute anniversary gift for your partner, giving them fresh flowers is ideal. Yes, this may all seem very cliche, but is it not true? Everyone loves fresh flowers. It need not be your only gift, but a beautiful highlight.

Plus, flowers are universal, which makes these the perfect gift for most celebratory events. Of course, flowers also make any space look good, which is always a win-win!

Takeaways

Do you agree that flowers are the perfect gift for all occasions? What are your thoughts on gifting flowers to someone soon? Do you agree with us? Have you ever been gifted flowers in the past? Tell us all about your prior experiences, stories, and thoughts in the comments below.

THE LIST

Mother’s Day Flowers

✔️

Anthropologie

Create a cultivated moment with Mom by gifting her a gorgeous Mother's Day bouquet. This exclusive arrangement is hand-picked by Anthropologie’s talented floral team. This year's bouquet is bursting with over 35 fresh-cut stems of ranunculus, tulips, heady peonies, snapdragon, and fragrant eucalyptus. It arrives wrapped in kraft paper and ribbon and includes a care card for optimal vase life.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

In a world of increasing detachment, it can be difficult to tell if a person is genuine or not just from first appearances. We are all looking for a partner, friend, or colleague who will be a valuable addition to our life. We want to surround ourselves with people who are pleasant and who show good character traits.

But how do we know if a person is really worth our company and who they say they are?

A good person can be identified by their actions and how they treat others. They will follow through with their word and display characteristics that will build trust over time. They will go out of their way to help you with your needs without expecting anything unequal in return. They will act with integrity, compassion, and respect towards you and others, especially when nobody is looking.

What makes a good person?

There are many signs that show that someone is a good person. For example, they may be kind, generous, honest, and helpful. They may also be open and extremely giving of their time, money, and support to others.

The definition of being a "good person" can differ from one person to the next. There are many different ways to define what it means to be "good". However, there are some common traits that people associate with being "good".

Being kind & being nice: What’s the difference?

Being kind and nice are virtues that are good determiners of a person’s character right off the bat. These are positive indicators that display consideration in any circumstance and in any environment.

What’s the difference between being kind and being nice? Kindness is an act of selflessness that comes from within, while niceness is more of an outward display of charm or decency.

Being kind will make you feel good about yourself because it is an act of giving to others; being nice will make you feel good because it is in your best interest to do so.

Deceptiveness can be rooted-out simply by knowing the difference between a person’s kindness and niceness. A person who is deceptive may show characteristics of a nice demeanor simply to get what they want out of the interaction and for personal gain.

Knowing how to identify when someone is genuinely kind and doing things from a place of selflessness is important in being able to gauge what other character traits will follow.

Manipulation happens all the time when people want you to believe they are a good person so that you will do things in positive response to what they are trying to gain from you.

Oftentimes, this manipulation is subtle, and it may take some time before we start to see a person’s true character unfold. Their actions will start to paint a very different picture.

Setting healthy boundaries

With that being said, a person’s kindness and willingness to be supportive are indicators of a good foundation for building upon your understanding of them.

Now, let’s turn the tables. What if you find yourself in a situation where you are too kind and supportive to those you have still yet to determine value from?

Well, this can be a problem too. Knowing how to be kind and supportive without sacrificing your own needs and desires is very important to your well-being.

One thing to remember is to never be afraid to say “no”. Never say “yes” when you really mean “no”. You might not always be able to say no, and that's okay, however saying it when you genuinely do not agree is the best way to show a person that you have boundaries and limits.

It can be hard to say no, but it's important for people to know what your boundaries and limits are. This is a display of self-care, and you will be able to weed out those who are not willing to respect your needs as well.

Trust takes time. The best way to avoid being deceived or misled by others you are just getting to know is to allow for time and space to learn about them and to allow them to show themselves first before you get involved further. Gather information and let things develop. You may even want to look into doing a search of public records, especially for business dealings.

If you’re just getting to know someone and don’t trust them yet, start with building strong open communication. At a bare minimum, open and solid communication should be the first thing we look for in validating a person’s intent. If they can’t provide for a basic need such as communication at the very beginning, this is a serious red flag.

Allow this to happen prior to you engaging in a more serious personal or professional partnership or relationship that way the substance of your interactions is built on a solid foundation. When someone knows exactly who you are and what you are trying to achieve in your interaction, you will have fewer questions posed later on, and you can expect the exact same from them in return.

Takeaways

Know how to identify the difference between a kind and a nice person, set healthy boundaries, and build upon open communication from the beginning.

Overall, a good person can be defined by five key qualities:

1. The ability to show genuine empathy towards others.

2. The ability to be honest and trustworthy.

3. The ability to act with integrity.

4. The ability to be kind and compassionate.

5. The courage to do what is right at all times.

The rolling hills of Central Coast, California. @hellolovelyliving

The world has reopened its borders, and many people are allowed to travel freely again. After being in quarantine and lockdown for the past two years, you can finally travel across the world, which means it’s time to plan your next destination and pack up.

There is a lot to prepare as a solo traveler. Make sure you have your Apple or Android Phone, your passport, travel documents, and of course, proper attire. Simultaneously, you must plan on where you are going.

For solo travelers, it can get tricky to decide which country you want to visit, especially if you do not have a partner to discuss the pros and cons, costs, or available attractions with. To help make it a lot easier, we have compiled a list of countries that we recommend you visit that may inspire you with ideas for your next solo traveling adventure.

No. 1

Iceland

Most often, when people travel on their own it is to gain a sense of solitude. Iceland is the perfect place for travelers to do so. Iceland is expansive enough for travelers to experience the isolation they need. Plus, it has amazing views and attractions for you to experience all on your own.

At the same time, it has a close and inviting community of residents and guests, solving boredom and loneliness. What’s more, there are a variety of activities you can try while in Iceland. For instance, you can go horseback riding, whale watching, and snorkeling, among other activities available.  

Iceland is also the perfect destination for women who are considering traveling solo. This is because Iceland has low crime rates and high regard for gender equality. As a result, the women here feel very safe and have a lot of personal freedom.

No.2

Ubud, Indonesia

If you feel like you’re in need of self-reflection or self-healing, you may head on over to Ubud, Indonesia. Ubud is on Bali Island and is the island's center of healing and love. It is a perfect place for solo travelers to come relax, reflect, and recharge.

Bali is a year-round destination with its peak season during the summer. With sunscreen SPF 50+ protecting your skin as you hang around Ubud, you will surely recharge yourself from the inside and out. However, Bali also has a quieter and calmer environment during the rainy season if you wish to visit it then.

In Ubud, you will be able to attend Yoga classes independently without having anyone judge you. You can ask for a table for one in many restaurants available around Ubud. Not only that, but you can even check yourself into one of the many available health retreats.

No. 3

Singapore

Singapore is a multicultural and tourist-friendly country. Locals are friendly enough for you to ask for directions when you get lost. Not to mention, it is also a clean and safe country to travel to, an ideal location for women who want to travel alone.

This country is a mixture of modern and old with the buildings and attractions. For instance, you have the modern Marina Bay Sands Sky Park with beautiful city views. On the other hand, you have the Raffles Hotel with colonial architecture that dates back to 1887.

Other than the views you can get at Marina Bay Sands Sky Park, you could go to Mount Faber Park, where you can enjoy views while dining. Take the cable car up to the park, and you will be able to find trendy bars and watch as the city skies change colors.

In Singapore, you can even visit Resorts World Sentosa. It is a theme park built on the south island of the country. The best way to get to it is to ride the cable car up to Faber Peak. Then you may enjoy the Universal Studios Singapore theme park, parrot shows, stroll in gardens, or even relax on the beach.

No. 4

Rome, Italy

Next, you may want to add Rome to your list of countries to visit. Whether you are visiting for two days, a week, or a month, there is much to see in Rome so you will never get bored. This city is bursting with lively locals, historical attractions, culture, and delicious food.

Rome has everything for everyone; for instance, for nature lovers, you have the Villa Borghese. For artsy and museum enjoyers you could visit the various museums available around the city. There are also shopping places such as Via Dei Condotti or the streets of Piazza di Spagna for shopaholics.

If you are in Rome for history, then every corner of the city will amaze you. You can wander around the city and view the architectural details, or you could join a Rome walking tour. While on the Rome walking tour, you will get to learn as well as admire the city.

There is a lot to do in this Italian city as a solo traveler. For example, you can have your pictures taken with gladiators, visit the Pantheon, taste authentic gelato, and walk around the Roman Forum, among other activities.

No. 5

New Zealand

New Zealand should also be on your list of countries to visit as it has many great attractions. It is also a popular destination for solo travelers alike, which you will be able to see in Queenstown. In addition, New Zealand is safe for solo women travelers and is a great destination for beginners.

The places in New Zealand should be one of the reasons why you should visit the country. Auckland, or the “City of Sails,” is surrounded by volcanic craters and features a harbor where you can watch ships sail by. In addition, you can grab some food at Jellicoe Avenue for freshly caught fish. Plus, Auckland’s waterfront will have live music and movies if you travel during the summer.

You can even visit the country’s first Marine Reserve at Goat Island in Auckland. You could also climb Mount Eden for panoramic views of the city. To see the city from another high point, you may even visit the Sky Tower, which is the focal point of the city.

No. 6

France

If you are on the lookout for a fantastic solo destination, then how about considering the enchanting country of France? France has an incredible array of experiences to offer, ensuring that there is something captivating for every type of traveler to enjoy—from the breathtaking soaring Alps to the iconic heights of the Eiffel Tower.

In addition to these stunning landmarks, there are also numerous charming cafes and delightful wine bars just waiting to be explored, each inviting you to savor the local culture and culinary delights.

If you arrive in France early and find that your accommodation isn’t quite ready for your stay, you could make use of a convenient radical storage facility to stow your belongings while you embark on your adventures.

No. 6

Turkey

If you are looking for a place rich in history, Turkey is the perfect destination to get outside of your comfort zone. Explore the contrasting environments that encompass Turkey—a large peninsula that bridges the continents of Europe and Asia and is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea.

If you are a nature lover, there is much to be seen in Turkey. Mt. Ararat, a natural wonder held sacred by its people, has two snow-capped mountain peaks that can be seen throughout the year. Great Ararat is 17,000 feet high—the highest in the region and is believed to be where Noah beached his ark after the great flood.

Another sight to behold is Pamukkale, meaning "cotton castle" in Turkish. This town in western Turkey is known for its white mineral travertine terraces where rich thermal waters flow down through hillsides. Neighboring areas are also rich in historical ruins like Hierapolis, an ancient Roman spa city founded around 190 B.C. Get a view of the ruins there, which include a well-preserved theater and a necropolis with sarcophagi that stretch for 2km. The Antique Pool is also a must-see for its famous submerged Roman columns, which are the result of an earthquake.

Takeaways

It is important to note that you need to plan thoroughly and do research before traveling to any country. You may choose a lightweight laptop and your travel luggage to do some searching while on the go.

It is also important to make sure that you are prepared to leave. Being spontaneous and acting on impulse may be thrilling and fun. However, since you are traveling to another country, it is better to take precautions. Have a safe trip!

@hellolovelyliving

Anxiety is an extremely common mental health concern all around the world. After all, we are all human beings and the pressures of life can affect us all to varying degrees. In fact, it’s the most common mental health issue in the US, affecting up to 40 adults each year. If you’re struggling with anxious feelings, you are not alone. Learning how to cope more effectively will help to lessen the periods of anxiety you experience at any given time.  

If you are someone who struggles with anxious feelings, it can seem difficult to find ways to cope with what you are experiencing. Anxiety can appear difficult to manage, so much so, that at times it can feel almost impossible, but with the right strategy and approach, you can make managing your anxiety far easier to achieve. 

Looking for steps that you can take to make coping a little easier? Below are a few coping strategies that you can apply to help lessen and prevent these feelings from arising. It is far easier to prevent symptoms of anxiety and get to the root cause versus covering your symptoms over with things that only mask the problem. Feelings of anxiousness can be prevented with just a few intentional changes and healthy habits applied to your life.

NO. 1

Stay active

If you’re not already physically active on a regular basis, take positive steps to become more active. Exercise is a great way to relieve stress, so making time to work out each day - even if just for a short period of time - is a great way to keep your stress and anxiety levels low. 

To get started, it’s best to start out slow. Find a form of exercise that you enjoy. Whether that is running or practicing yoga, choose something you love. Aim to exercise or be physically active for at least 20 minutes a day. As a result, you should find that you feel far less anxious.

NO.2

Cut back on caffeinated drinks & nicotine

Both caffeine (found in coffee, teas, and sports drinks) and nicotine (found in cigarettes) can heighten feelings of anxiety and panic due to their chemical reaction within our bodies. It is a good idea to cut back on or put down these substances to keep your mood balanced.

NO. 3

Know your triggers

When it comes to feelings of anxiety, most people have triggers that make them feel anxious or cause them to panic, so it is worth taking the time to identify what these triggers are for you. By identifying the things that cause you anxiety, you can determine what steps you can take to avoid finding yourself in those situations and also learn how to manage those associated feelings. 

NO. 4

Get enough sleep

An important part of managing anxiety is making sure that you are able to get enough sleep so that you can start each day feeling rested and refreshed. When your body lacks energy, this can cause a host of issues with your mental health and can make feelings of stress and anxiety feel far worse than they are.

NO. 5

Know when you need help

Anxiety is a natural human emotion, but it is also a mental health condition that can impact all aspects of your life. If you experience severe symptoms of anxiety, or you feel anxious most of the time, it is important to recognize when you need help.

If you feel uneasy or on edge in environments that are non-threatening to others, you are unable to switch off, or you are relying on alcohol or drugs to help you to relax or feel calm, it is crucial to act. Talking to your doctor, seeking help from a therapist, and exploring treatment options can help.

For alcohol addiction, for example, strategies and therapies range from women’s sober living and intensive rehabilitation programs to medication, talking therapies, and group support sessions. A combination of therapies and treatments is often recommended for mental health disorders and addictions.

NO. 6

Look at treatment options

If your anxiety is not constant, then the idea of exploring treatment options might not seem worthwhile. However, remember that if it could help you feel better, then it could be worth taking the time to explore your options. From talking and group therapies to alternative treatments and natural remedies such as cbd oil, there are many effective natural alternatives when it comes to managing feelings of anxiety. 

“I had been suffering from cycles of anxiety and feelings of depression during PMS very frequently, so I was in search for ways that I could address what my body was lacking, naturally. During our monthly cycle, we are in need of balancing things out. Our bodies tend to be deficient, which causes symptoms to arise or be excacerbated. Upon doing some research recently, I discovered how Chaste Tree Berry, Vitamin E, Vitamin B Complex, and Evening Primrose Oil can have a positive affect on anxiety as it appears in women, specifically. Since taking these supplements together, I have noticed a significant difference and reduction in my anxiety symptoms. So far, this combination has worked for me, and I am continuing to take them daily.”

Stina x Hello Lovely Living

Takeaways

We know ourselves better than we know anyone else, so learning to identify things that you know are triggering your anxiety can drastically help you find ongoing and long-term relief. As a society, we have a tendency to reach for a product or find a reason to excuse the resulting symptom of a much larger picture. Let’s be the ones to take inventory within ourselves and find solutions that will be specific and fitting for us, individually. We do not need a one-size-fits-all approach, just some good ol’ self-love.

Have you found ways to manage your anxiety with success? How about natural anxiety treatments that have worked or are working for you. Let us know in the comments below. We would love to hear about your experiences.

Confidence spreads like wildfire. It is a trait that all leaders have in common, and it is crucial for your career, your overall quality of life, and ultimate success. Confidence can also be difficult to develop for some, and innate for others. If you often succumb to self-doubt, it can feel like a very painful, uphill battle. However, if you develop this area regularly and practice healthy habits to maintain your confidence, you will attain the confidence you desire. You must work on loving yourself and being happy with who you are. Once you have done that, you have won half the battle, and you can work on believing in your abilities even further. Follow these simple steps to go down this path and be surprised at what a difference it makes in building your confidence.

No. 1

Adopt a health-conscious beauty routine

Developing healthy habits is a fundamental way to feel good about yourself. From your diet to your beauty routine, practicing healthy habits daily will take you further in gaining confidence than any piece of clothing will. Whatever we ingest shows up on the exterior more than we care to admit. If we pay attention to this simple fact, we can avoid many common stresses that have a significant effect on our confidence as a whole. For one, the types of foods we eat play a crucial role in our outer appearance and confidence. In particular, switching to a fruit and vegetable-based diet will provide phenomenal results in your energy levels, and in effect will cause you to be healthier and more prepared to present your best self to the world.

Similarly, improving or changing your diet can help you manage your weight, clear up your skin, address health concerns, and help you feel great on a daily basis. If you wash and moisturize your face twice daily and work on combatting acne or any other skin conditions, you can ease through a more natural beauty routine rather than just relying on makeup to cover up underlying issues. All you need to do is start focusing on perfecting a beauty routine that is naturally healthy for you in the long run. Additionally, simply understanding the importance of proper water intake can make all the difference in our body’s ability to function optimally. So, if you are concerned about your skin and overall health and how that affects your confidence levels, simply drink more water daily.

No.2

Learn Something New Every Day

Learning is a very powerful and empowering activity that we can partake in every single day. To start, read and develop your communication skills and knowledge base, or take classes and improve your social skills. If you do these things regularly, you will find that you have more to offer, and that is what builds confidence over time. Get out there into the world and learn about things first-hand or enjoy a documentary after work. By learning something new every day, you better yourself every day. The result is an empowered feeling over time, and it is a great way to build confidence, effortlessly. Find what you enjoy learning about and make it a natural fit in your daily life. Knowing that you are invaluable with so much to offer the world and others will enable you even further along your confidence-building journey. We like to feel needed and have the persistent desire to feel heard, noticed, and appreciated. Doing the above will provide a way to achieve that in any environment. Challenging your brain daily is also a great way to keep it active and engaged in any and every situation.

No. 3

Be mindful of your appearance

I’m sure you have heard the phrase, “first impressions matter.” Well, this is a very true statement because as human beings, we subconsciously judge appearances all the time. It’s a natural way for us to gather information about a person, place, or thing based on appearances first. In that regard, fashion is a way to express who you are without even speaking. We can be happier with who we are and how we present ourselves if we let our creativity and individuality shine through in the way we present ourselves and maintain our appearance consistently. It might sound vain, but feeling good about how we look is an important part of loving ourselves.

If your current attire does not reflect your genuine sense of style or taste, it may reflect negatively on the way you present yourself to the world. You may not feel as confident when meeting people for the first time or you may not have a cohesive first impression that matches other obvious reflections of yourself. If this is the case, you can apply simple changes. For example, this is especially true if your clothes are too tight or make you feel uncomfortable. Dressing for your body type is the best way to feel good in your clothing, look better, and acquire more overall confidence. Look for clothing that feels comfortable and looks good on you, not just what is trending at the moment. Spend some extra time and effort on identifying common dressing troubles such as the best bras for large busts or finding brands that cater to your particular body shape or type.

No. 4

Travel alone

If you really want to test your confidence and build it at the same time, travel alone. Solo travel, especially if you are a woman, is often seen as dangerous or taboo, but it can actually be one of the best ways to travel the world and cultivate your independence. After all, when you are by yourself, you have more incentive to make friends along the way. You are in charge of your future and your safety, and getting through your trip and enjoying it is one of the most empowering things you can do for your self-development. You are completely in charge of your own decisions, and you must learn to rely on yourself and the decisions you make along the way. This will in turn give you confidence in your own decisions after you finish your adventures, and everyday life will suddenly seem that much easier.

takeaways

There is no right or wrong way to become more confident. In fact, the only thing that matters is that you believe in yourself and know your worth. Each of us has so many reasons to believe in ourselves and to feel empowered because we all possess unique gifts that equip us for our life experiences. Allow yourself to naturally discover the things that make you feel distinct from the rest, then focus on that as the mechanism upon which your confidence is built. Only you know the answer to that. Once you go inside yourself, you will be able to lift whatever hinders you so that you can reveal your true nature and self. You deserve to become the confident, independent person you dream you can be. Look within.

@design_hunger

Building a business is a demanding and time-consuming endeavor. Once this occurs, it is natural if you have let other priorities go as a result. On the other hand, failure to maintain a healthy lifestyle for an extended period of time may cause undesirable consequences. If you do not maintain your health, you run the danger of being burnt out. In fact, 78 percent of business founders have admitted to having gone through it.

It is critical to establish good habits from the beginning in order to avoid the development of stress-related side effects over time, such as insomnia and anxiety. It is not necessary to wait until your company has gotten off the ground to begin attempting to achieve an appropriate work-life balance. Eventually, you will discover that there is always an excuse to put off taking care of your mental and physical health.

According to statistics, burnout is more likely to occur within the first two to ten years of your company's existence. This is precisely why it is necessary to take quick action in the following areas:

Diet

Grabbing lunch on the run is appropriate once in a while, but the phrase ‘quick and easy’ should never be used to describe your diet. Instead of feeling that you are too busy to enjoy regular, healthy meals, consider the possibility that you require regular, nutritious meals because you are so busy. It goes without saying that food is fuel and that without it, your body is susceptible to a breakdown. The first step you should do is to designate a certain lunch hour for yourself. You must commit to eating during this designated lunch hour each day, ideally away from your work if you want it to be considered a priority.

Rather than consuming sugary meals that provide a rapid burst of energy followed by a crash, choose foods that provide sustained energy throughout the day. This includes proteins, carbohydrates, cereals, and legumes. Preparing nutritious snacks for the workplace, such as nuts and dried fruit, will allow you to breeze through the day.

Everyone has heard it before, and it is still true today: “Breakfast is an essential meal of the day.” No matter how many times you have heard it, it is just a non-negotiable at this point. Set your alarm for a time when you will have enough time to eat so that you may begin your working day in the best possible manner.

Sleep

What is the significance of addressing sleep first? Quite simply, when you have a hectic schedule, it is generally the first area to suffer. This is a serious problem, as the importance of getting enough sleep at regular hours cannot be stressed. After all, getting enough sleep is one of the most crucial things you can do to stay healthy. It is a natural healer that aids in the reduction of stress levels in the body. Sleep deprivation impairs your ability to concentrate, problem-solve, and make judgments, all of which can affect your ability to maintain your business successfully.

A few reasons why you may be sleep-compromised are due to environmental stresses such as noise pollution that occurs when living in the city and urban areas. For example, you may live in NYC, so finding soundproof windows would be of paramount importance for removing up to 95% of outside noise. It will also significantly reduce dirt and drafts that usually can affect the quality of the air in your home.

If you are having difficulty getting a good night's sleep, there are several actions you may take. To begin, the most obvious and, at times, the most difficult step is to decrease your screen usage at night. For computers and mobile phones, this means imposing a rigorous cut-off time when they are used beyond certain hours. You should also refrain from drinking coffee after 3 p.m. and avoid eating large meals immediately before bedtime.

health

When we are busy, we often neglect our existing health concerns and may put them off repeatedly. We think that unless there is something urgently wrong with us, we can wait to speak to a professional or seek help. The truth is that prevention is always better than a cure. Whether it is routine appointments with your medical care provider, or if you have medical conditions such as familial hypercholesterolemia or diabetes that require a medical professional to keep a close eye on you, it is vital that you stay up to date with the medical care you require.

Mental health

Taking care of your physical well-being is one thing. Another thing to remember is to look after your brain. They are, nonetheless, intricately intertwined. Exercise, for example, has been shown to have anti-depressant properties.

Another strategy to maintain a healthy frame of mind is to establish relationships with other people. Working long hours might cause you to become estranged from your family and friends, which may have a negative effect on your mood. What is the solution? Concentrate on carving out quality time with them, and most importantly, put your cell phone aside while you are doing so.

If you have the opportunity to spend quality time with friends or family in nature, even better. Even a limited period of time spent outside can have a significant impact on lowering the risk of developing anxiety, stress, and depression.

@hellolovelyliving

It's no secret that mental health is a topic of conversation nowadays. With more and more people coming forward to talk about their own experiences with mental illness, it's becoming easier to understand that everyone has mental health, just like they have physical health. And just like physical health, mental health needs to be taken care of in order to stay healthy.

There are many myths out there about mental health. For example, some people believe that mental illness is just someone being lazy or making excuses. Others may think that only weak people experience mental illness. Unfortunately, these beliefs can prevent people from seeking help or getting the support they need.

Mental illness is actually quite common. Around 1 in 5 adults in the U.S. experiences some form of mental illness each year. Mental illness can affect anyone at any time, regardless of age, income level, race, or gender. To make matters worse, many people don't get the help they need.

There are many ways to take care of your mental health. Just as you would see a doctor for a physical ailment, you can also see a therapist or counselor for your mental health. Talking to someone who is trained to help can be extremely beneficial in managing mental health issues.

In addition to seeing a professional, there are many ways you can address mental health concerns on your own. Let’s discuss them briefly.

Practice Self-Awareness

One of the most important things to do is to be mindful and aware of your thoughts, feelings, and behaviors each day. This means paying attention to what you're feeling and why, being present in the moment, and noticing when you feel stressed or anxious.

Suppose you notice any changes in your mood or behavior that seem unusual or out of character for you. The symptoms that you are experiencing may be due to substances that are having ill effects on your mental health. In that case, it's important to talk to a medical professional at a rehab center about it as soon as possible. They can help you figure out what's going on and provide treatment options.

Take Care Of Yourself Physically

Another thing that can help is making sure that you are taking care of yourself physically as well. While getting good sleep, eating a healthy diet, and exercising regularly all play an important role in physical health, they also contribute greatly to mental health. Taking care of your body helps keep stress at bay and allows your mind to function optimally as well.

Pay Attention To Self-care

Another key component of mental health is self-care. This can mean anything from getting enough sleep and exercise to practicing healthy coping skills like journaling or talking with close friends and family members. It's also important to remember that mental health is not a one-size-fits-all solution. Instead, you need to find whatever works best for you and your unique needs.

Takeaways

If you're struggling with mental health issues, don't be afraid to seek help. There are many resources available, from online support groups and therapy sessions to alternative supplements and lifestyle changes. By taking care of yourself both mentally and physically, you can live a happier, healthier life.

Losing weight can be a challenge for many people. Sometimes, it seems like no matter what you do, the pounds just don't want to budge. If this is something you are struggling with, you may be wondering why it is so difficult to lose weight. This blog post will discuss four possible reasons you may be struggling to lose weight.

No.1

You're not eating enough protein

Protein is an essential nutrient for weight loss. It helps to keep you feeling full and satisfied, so you are less likely to overeat. If you are not eating enough protein, your body will start to break down muscle for energy, which can lead to weight gain.

Protein can be found in a variety of food sources, including meat, poultry, fish, eggs, dairy, beans, lentils, and nuts. Aim for at least 0.36 grams of protein per pound of body weight (or about 55 grams per day for a 155-pound person). If you're struggling to get enough protein in your diet, consider adding a protein supplement or powder to your meals.

No.2

You're running low on Vitamins D and B12

Vitamins D and B12 play an essential role in metabolism, which can affect weight loss. For example, vitamin D helps the body to absorb calcium, while vitamin B12 is involved in energy production. Therefore, a deficiency in either of these vitamins can lead to weight gain and is also one of the leading signs that someone is vitamin D deficient.

You can get vitamin D from exposure to sunlight, as well as from certain foods like eggs, fatty fish, and mushrooms. Vitamin B12 is found naturally in animal products such as meat, poultry, and fish. If you are a vegan, nutritional yeast, tempeh, and seaweed are great alternatives. If you don't eat enough of these foods, you may need to take a supplement.

No.3

You're not getting enough sleep

Sleep is crucial for weight loss. When you don't get enough sleep, your body produces more of the hormone cortisol. This hormone can increase appetite and lead to weight gain. A lack of sleep can also make you feel exhausted, so you are less likely to exercise.

Try to get at least seven hours of sleep each night. If you have trouble sleeping, try some relaxation techniques such as yoga or meditation before bedtime. Additionally, avoid using electronic devices in the bedroom and create a dark and quiet environment to promote better sleep.

No.4

You're under a lot of stress

Stress can also lead to weight gain. When you're stressed, your body also produces more of the hormone cortisol. This hormone can increase appetite and lead to cravings for unhealthy foods. Try to find ways to reduce stress in your life, such as yoga, meditation, or spending time outdoors. You may also want to consider talking to a therapist if your stress is overwhelming.

No.5

You’re not staying physically active

Staying physically active is an easy and effective way to ensure that we are expelling the necessary calories, getting the necessary cardio exercise, and keeping our bodies functioning properly so that we are able to maintain optimal health. If we are not maintaining balance in our bodies, we are sure to experience the resulting symptoms of deficiency, which come in the form of disease. We have this misunderstanding that exercise is for some people, not all, and that we need a fancy gym in order to be effective. That is completely false. You can find any activity you enjoy and exercise anywhere you desire. It all comes down to relearning false programming and taking accountability for our physical health. After all, it is our body, and we need to be in charge and honest about our habits so that we can make the necessary changes to improve.

Takeaways

If you are struggling to lose weight, there could be many reasons why. Evaluate your health in terms of what you know about yourself and your habits. Take inventory and apply the changes you see need to happen. Make small but actionable lifestyle changes such as regular excercise, getting enough sleep, and reducing stress. With a little intention, you should be on your way to reaching your weight loss goals.

Have you ever heard the saying “you can’t teach an old dog new tricks,” or “I am the way I am”?

These sorts of sayings are there to convey a very specific message—namely that there’s a particular status quo in effect specifically with regard to someone’s behaviors, lifestyle, and personality traits—and that this status quo simply can’t, or shouldn’t be tampered with.

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Sometimes, these phrases will be trotted out by people who are nervously trying to prevent “friends” or family members from embarking on ambitious campaigns to change or improve their lives, but more often, people will apply these catchphrases to themselves in order to justify why they are avoiding the hard work of trying to pursue self-improvement in one way or another.

Sometimes, we are resistant to embarking on a self-improvement crusade, because we are fundamentally insecure about our ability to actually make meaningful changes and get the most out of life and don’t want to have to confront the possibility of failure head-on. Even pain you’ve lived with all your life like TMJ pain and chronic jaw pain can be resolved with the right treatment.

At other times, we may be jaded enough to genuinely believe that any such effort is ultimately pointless and that we are just stuck being the way we are, come hell or high water.

Ultimately, though, a life that is lived based on the assumption that self-improvement is impossible is bound to be a deeply unfulfilling, stressful, and nihilistic life, in a variety of ways. On the other hand, believing that you have the ability to steer the ship of your life as you see fit is a recipe for improved autonomy, happiness, and achievement.

So, if you’ve been telling yourself negative things about your own ability to change your circumstances, here are a few reasons why it’s never too late to improve your life.

One

Because it’s a big world, and it’s guaranteed you haven’t tried every solution yet

Here’s a pretty undeniable point: It’s a big world, and the world is full of all sorts of different people, pastimes, careers, productivity, lifestyle strategies, and so on.

If you feel as though there are specific problems in your life that are insurmountable, a clear question to ask before you allow yourself to surrender hope is “have I tried every possible solution yet?”

No matter who you are, no matter what specific situations you are faced by, it is guaranteed that you have not, in fact, explored every potential avenue, or tried every potential solution.

If you’ve tried many different things in order to address a particular problem in your life, and those things haven’t worked, the most empowering and accurate way to look at that situation isn’t “there’s no way for me to get past this,” it’s “I’ve found a bunch of ways that don’t work, so I must be getting closer to some solutions that do work.”

Giving up early is a choice. It’s a way of relieving yourself of the responsibility of having to keep pushing forward. But it’s not inevitable, and it’s unlikely to ever be due to the fact that you’ve actually tried everything, and just haven’t found a solution.

Two

Because anything you do to make things better, even by a small degree, will create a positive ripple effect

It is possible to end up in a situation in your life where you feel that there is no way that you could really make dramatic and sweeping changes to the way things are or achieve enormous things in a certain span of time.

Even assuming that these points were true, however—and there’s no reason to assume they are—this still overlooks the fact that even the smallest possible actions you could take on a daily basis, such as consulting an anti-procrastination helper, would have a significant impact that could reach far beyond your own personal life.

Something as simple as mowing your lawn can motivate your neighbors to do the same and might end up changing the entire neighborhood, in a subtle but meaningful way. Likewise, taking small steps to get your own life in better order can dramatically improve the net happiness of the people who love and care about you, and who are invested in your well-being.

There’s a powerful reason why it’s never too late to improve your life—because you don’t need to suddenly become the CEO of a multimillion-dollar company in order for any change or improvement you make to be deeply meaningful. You just need to do something—anything at all—in order to make things a bit “better,” and you will create a ripple effect that can spread further than you might ever have imagined.

Three

Because changing the kind of person you are has more to do with your daily systems than your overarching goals

A lot of the most successful and renowned people in the world, in different domains, had no idea that they were on track to achieving that success, until it one day “happened” as if by magic.

There are plenty of world-renowned authors, musicians, and other acclaimed public figures, who were just “doing their thing,” and then eventually became rich and famous because of it.

The reason why this can happen is that becoming a certain kind of person has a lot more to do with your daily systems and habits than it does with your overarching goals.

Many people set very ambitious goals for themselves, and of course, far fewer people actually achieve those lofty goals. If you set yourself a goal such as “I will be a million-dollar painter within three years,” you may well not achieve that goal. But, if painting is something that means a lot to you, and you set yourself a daily “system” or “habit” of painting for an hour or two every day, your life will improve in various ways, thanks to that. And, maybe you will end up becoming a great success as a result of it.

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One of the major implications of this is that “transforming your life” for the better, doesn’t have to mean “achieving an ambitious goal” at all. It can—and generally should—mean changing the kind of person you are today, in terms of your everyday actions. And the effects of doing this can be quite tremendous.