@hellolovelyliving Companies have a social responsibility to create products that are safe and effective. Force of Nature is doing their part to make a positive impact on society by giving access to cleaning technologies that otherwise would have been unavailable to the mass market.

Socially Responsible Marketing (SRM) is becoming an increasingly important part of brands' marketing strategies as businesses recognize the importance of acting environmentally and socially conscious. As consumers become more aware of their shopping habits' impact on society, they demand that companies meet certain standards to earn their trust and loyalty. 

The growing number of organizations embracing SRM indicates recognition of this new consumer demand—with savvy marketers leveraging it as a competitive advantage over other firms that still need to catch up. This article will explore how businesses can adopt and implement Socially Responsible Marketing initiatives while maximizing customer engagement, ultimately giving them an edge over their rivals.

What is Socially Responsible Marketing (SRM), and why is it gaining traction in businesses today?

Socially Responsible Marketing (SRM) is an approach to marketing that considers the social, environmental, and economic impact of a company's activities. SRM focuses on creating positive changes in society while still achieving business objectives. It is gaining traction as businesses recognize the importance of taking responsibility for their actions and how they affect society. 

When companies employ SRM practices, they take steps to ensure that their operations are profitable and beneficial to society and the environment. This includes using sustainable practices like renewable energy sources or reducing waste production when possible.

How are businesses adapting to socially responsible marketing (SRM) practices?

Businesses find that adapting to SRM practices can benefit their bottom line and public image. Many companies have implemented measures such as using sustainable resources when producing products and reducing their environmental impact through renewable energy sources & recycled materials. They create opportunities for worker welfare by offering fair wages and working conditions.

Additionally, businesses are increasing their social responsibility efforts by participating in charitable activities that support local communities or global causes.

The benefits of Socially Responsible Marketing (SRM) for both businesses and consumers

01

SRM promotes positive values and encourages socially responsible behavior

By engaging in activities and strategies aligned with ethical standards, businesses can demonstrate to consumers the importance of acting responsibly and ethically in the global marketplace. This helps foster a culture of social responsibility that benefits both businesses and consumers.

02

Enhances company reputation

Companies that actively engage in socially responsible practices enjoy a boost in public opinion. They are seen as companies that care about their customers, employees, stakeholders, and the environment. This positive publicity can be invaluable for any business looking to grow its customer base or increase its market share.

03

Fosters consumer loyalty

When people know a company is committed to doing good, they are more likely to be loyal customers. They will feel like their hard-earned money is going towards a worthy cause rather than just another product or service that may not benefit the greater good.

04

Improved brand awareness

Businesses can build brand awareness and boost customer acquisition and retention rates by engaging in activities that promote positive values and socially responsible behavior.

05

Growth opportunities

Companies that practice SRM create new opportunities for expansion and growth internally and externally with their customer base. By successfully implementing SRM practices, companies can achieve competitive advantages over other businesses in their industry. This can lead to increased sales, profitability, market share, and higher levels of customer satisfaction.

How to design effective Socially Responsible Marketing (SRM) strategies

To successfully design this type of program, consider these four steps:

01

Understand Your Customers

The first step is to gain an understanding of what your target audience wants from your company in terms of social responsibility initiatives. What type of ethical behaviors do they value? Are there any existing socially responsible practices that appeal to them? Understanding customer values can help you identify areas where SRM efforts will be most successful.

02

Identify Your Goals

The second step is to identify specific goals for your SRM program. What impact do you want your program to have? How will it benefit both the business and society at large? It is important to be clear about what you want to accomplish with your SRM strategy so stakeholders, customers, and employees can understand its purpose.

03

Design a Program

Once you have identified goals and customer values, it is time to design an effective program. Consider how you will communicate your message, which channels to use, and what incentives or rewards could help encourage participation. You may also need to consider any legal implications of your chosen program.

04

Measure and Monitor

Finally, it is important to measure and monitor the success of your SRM program. Analyze results regularly and adjust your strategy as needed. This will help you ensure that your program achieves its desired impact and makes a positive difference in the lives of your customers, stakeholders, and employees.

By following these four steps, companies can design effective Socially Responsible Marketing strategies that meet their goals while demonstrating their commitment to social responsibility. This approach can create a win-win situation for businesses and society.

Takeaways

Ultimately, when it comes to Socially Responsible Marketing, one thing is for certain - companies are becoming increasingly aware of their environmental and ethical responsibilities. They want to ensure their stakeholders' well-being by considering a global view of societal values and trends. 

While the proof remains in the pudding, it seems likely that in the near future, sustainability standards like Fairtrade, and organic farming initiatives will become even more commonplace. This can only be a good thing, as it shows that businesses are showing real accountability for their actions.

THE LIST

Wellness

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Ina Labs

Ina was founded by an OB/GYN and leading cosmetic chemist, combining top medical expertise with clean, effective ingredients to create elevated intimate essentials you can trust.

By creating a safe environment where women’s intimate needs are at the forefront of the conversation, Ina is changing the narrative and giving women access to cleaner feminine care products for our most delicate skin.

They use clean ingredients, luxurious formulations, and beautiful discreet packaging to empower women to indulge in caring for their intimate skin. Because they understand that our bodies deserve better — in fact, they deserve the very best.

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Force of Nature

Force of Nature has created a way to clean and kill germs with no toxic chemicals and no more single-use plastic bottles. Their mission: To stop the toxic madness with cleaning products that put people, and our planet, first.

Force of Nature’s formula, made from only three natural ingredients: water, salt, and vinegar, is an EPA-registered medical-grade disinfectant and sanitizer that kills 99.9% of germs*. It has no harmful fumes or residues to rinse. Along with that, Force of Nature is on EPA’s approved lists for COVID-19 & Monkeypox virus. Their formula also kills respiratory viruses and the viruses that cause the flu.

To get started, all you do is order a starter kit, which includes everything you need to easily start making your multi-purpose cleaner at home, whenever you need it. Watch a demo here.

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Primal Life Organics

Primal Life Organics is the original "Paleo Skincare" company. In 2012, that was a new category in personal care products. They grew rapidly because no other skincare companies created food-grade products.

Primal Life Organics speaks to people looking to unify their oral and skincare diet—people who value health and wellness as a way to prevent or eliminate disease and who understand that the toxins in personal care products are directly linked to cancer, heart disease, Alzheimer's, diabetes, infertility, pre-term labor, obesity, thyroid disease, and more.

Their products work because they remove the "toxic overload" stress on the body. They are committed to creating a better, more sustainable and beautiful world by using plant-based ingredients, eco-friendly packaging, and sustainable processes.

@hellolovelyliving on Pinterest

The first time you bake something, you might be filled to the brim with that warm and fuzzy feeling. Is there anything better than cracking open the crust on a loaf of bread, watching the steam rise, and slathering it in butter? The smell of baking fills the house, and people flock to where the freshly baked delights are. What is better is that the more you bake, the better you get at it—which makes everyone happy. 

Surely, baking bread, cakes, pastries, and scones are not easy—they take skills and practice. This is why, if you are trying to learn to become a baker, it is vital for you to try making the same thing over and over again in order to perfect your skills. The only problem with that is, after a while, your taste testers might want some different flavors. One of the best places to start if you do not usually bake or you want a comfortable starting place is scones. Scones are incredibly forgiving and work beautifully with both savory and sweet flavors.

what are some of the best scone flavor combinations to try? 

01

Colorful + nutritious

It is often said that we eat with our eyes, and that is true. When the food looks good and smells great, you can not help but let your mouth water. Scones often look quite plain, but they do not have to be. Plus, if you have little ones that try to dodge vegetables, these can be the perfect way to add them in.

Use a standard scone recipe, but add 100g of oats, grated carrots, grated beetroot (raw), and some mixed seed to sprinkle on top. These scones go great with mature cheddar and chutney.

If sneaking extra veggies in is a must, you may also like Mini Sweet Potato & Banana Pankcakes.

02

sweet + Chocolaty

Combining baked goods with chocolate is one of the most delicious ways to add sweetness. One of the best things about scones dough is that the dough can be made the day before you need it. So, if you have people coming over, this is a great option.

For chocolate scones that you will absolutely love (and so will everyone else), make sure to drizzle some extra chocolate on the top. They go perfectly with a cup of tea or coffee.

03

Zesty + citrusy

As spring rolls around, is there anything as tasty as a pop of lemon or oranges in drinks, salads, and cakes? Lemon drizzle cake has long been a big hit with people. It is sticky and sweet with a zesty zing at the end that lifts it up and keeps it light. 

Even plain scones work well with citrus; slathering on some marmalade and butter instead of jam and cream keeps them tart and tasty. 

The soft crumble of scones works so well with a crunchy and sticky drizzle. To make a quick and easy drizzle that will work on almost any bake, use three tablespoons of icing sugar, and the zest and juice of one lemon.

For an extra crunch, crush up a sugar cube, and sprinkle it over the scones after the drizzle is poured over. Crunchy lemon candies also work well.

03

Chin chin “cheers”

Pimm's O'clock is a big tradition in the UK—and even those who never usually have Pimm's might use the term. You can substitute the Pimms for something like Prosecco or Gin, but Pimm's has a fruity edge that makes it works so well with scones. 

You can add a measure of Pimm's into the batter, but it is better when added to a fruit mix. Strawberries, a peeled and cubed orange, and a sprig of mint make a refreshing topping.

Let the ingredients for the topping soak in a little Pimm's, and once your scones are cooked, cut them in half and dollop on the fruit mix and some cream.

An alternative is to skip the fruit mix and make a boozy drizzle. Use about three tablespoons of icing sugar, and add Gin, Pimm's, or any other alcohol that you like as the measure of liquid. 

03

Mediterranean

Olives, garlic, olive oil, and feta bring beautiful flavors to almost any dish. With this combination of ingredients, you can get the best Mediterranean taste. These are best served warm when all of the flavors of the herbs and olives are at their best. 

Use your easiest scone recipe and then crumble in some feta, sliced black olives, Mediterraneo seasoning, and finely sliced sun-dried tomatoes. Drizzle over some olive oil and a sprinkle of sea salt. 

No one says that you need to make sure your scones are all in separate pieces, either. Scones can make a really lovely change for a pizza bottom, too. Instead of separating the dough, form it into a pizza base shape, roll it out slightly, and top it with your favorite pizza toppings.

@hellolovelyliving

Computers and technology have taken over modern life. Most of us own some kind of computer, whether in the form of a pc or laptop, or an electronic device like a smartphone or tablet. Even cars and household appliances often include a computer system. Every aspect of our lives generally involves technology.

Do you need to Improve Your computer Skills?

If you are not entirely confident in your computer or software literacy, you can improve both skills in various ways. The simplest is to use your computer frequently and explore more in-depth how it works. Try out different apps and features and you will become more familiar with them over time. It is a lot like learning a new language or any other skill—practice makes perfect.

To further yourself professionally, there are many courses online that will boost your computer science skills and knowledge. These might range from a crash course in basic computer literacy, or more in-depth courses to teach you coding and programming skills.

If you are a business owner and are looking for something more specific, like affordable software solutions for your online business, then you can find SaaS marketplaces where you can subscribe to software instead of purchasing it. There, you will find inexpensive solutions for your business needs.

Are you looking for Career advancement?

One of the most compelling reasons to improve your computer skills is to further your career. No matter what your field of expertise is, chances are you will need to use a computer and software. If you have an office job, then you likely spend most of your working time behind computers. Still, many other jobs require you to know the basics. 

Consider that you could start a new career by picking up specific computing skills such as coding or programming. As computers become more common, there is an increased demand for these skill sets, meaning that you might find more opportunities in this industry.

Make your Everyday Life simpler

Computers are tools, first and foremost, and technology is supposed to make our lives easier by cutting down the time it takes to complete tasks. By mastering these skills, you can get the most out of the computers in your life by ensuring you are maximizing their capabilities for you. For example, using a search engine involves some specific skills to make sure that you find what you are looking for every time.

You can use a computer or an electronic device to help you to organize your life and keep track of everything you need to remember and do. Some devices can make your life easier and more comfortable, such as smart devices that play music, turn on your lights, or alter the heating at set times.

In addition, you can use other technological tools to make daily tasks more efficient. For example, QR codes have a variety of purposes, such as quickly accessing information, making purchases, or sharing contact information. A trustworthy QR code generator allows you to choose the type of information to encode, customize the design and color, and generate the code for printing or sharing digitally. You can easily create codes for various purposes, from marketing and advertising to personal use.

The more knowledgeable you are about computers and electronic devices, the more you can do utilize them to create more ease in your life.

Maximize Privacy and Security

Finally, if you learn how to use a computer properly, then you can also ensure that your data is secure. Specific skills like how to delete search history on google allow you to keep your private life and personal information private. 

As you become more familiar with computers, you will also be better able to spot any potential scams or hacking attempts. You can also use apps that increase the security of your devices so that you can be comfortable and secure in the fact that your information is safe.

Takeaways

Adapting to the changes in technology is not only a necessity but a requirement in today’s modern world. It is crucial to have a fundamental understanding of the computer equipment, software, and technologies that shape our daily lives.

As complete workforces and industries become obsolete, the job landscape becomes increasingly competitive and in demand for new positions that require specialized skills and training. It is important to stay qualified and skilled in your particular industry.

Meanwhile, while things continue to rapidly change and remain volatile within the tech industry, being able to interpret the market from a business and consumer standpoint will be a valuable skill. Staying up-to-date and current about the tech industry will allow you to prepare for global shifts.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@hellolovelyliving on a road-trip to the Hoover Dam with Lake Mead in the distance.

It is always a thrill to make the decision to purchase a brand-new vehicle. The excitement level might skyrocket when the purchase is motivated by a desire to go on a cross-country road trip with one's loved ones. However, buying a new vehicle on car shopping sites like Edmunds involves more than just choosing the make and model you want. It is important to weigh a number of variables before making such a big investment.

01

financial plan

A financial plan is a top priority when it comes to being prepared to purchase a vehicle. You need to be sure you can afford a new automobile before you make the purchase. If you are not prepared to do a cash payment, you will need to consider your financing options. First, consider your budget, which will be based on your income, cost of living, and any fixed or variable costs. After you have settled on a spending limit, you may decide on whether to purchase a new or pre-owned vehicle.

02

New or pre-owned

After zeroing down on your financial health, the next step is to choose between new and pre-owned vehicles. A new vehicle is likely to be more costly than a used one, but it is more reliable and has fewer mechanical issues thanks to the manufacturer's guarantee. Buying a used automobile might save money upfront, but it could end up costing more in the long run. When deciding between a new and a used automobile, you should consider the benefits and drawbacks of each option.

@hellolovelyliving enjoying the overlook of the Lake Mead National Recreation area on the way to the Hoover Dam.

03

Make and model

Family road trip cars should have enough room and seating for all passengers. If you are taking the whole family on a road trip, it is important that everyone and their bags fit in the vehicle with ample space to allow for comfort throughout your travels. It is also important to think about the landscape you will be navigating through. Take into consideration the tough terrain you will be traveling through if you are planning a road journey to a distant place. You will need a vehicle that allows for optimal space, comfort, and superior handling and performance.

04

Fuel economy

When looking for a vehicle for a family road trip, fuel economy is another important element to consider. You are looking for a vehicle that can go far while maximizing your fuel economy and vehicle performance. With so many automobile manufacturers transitioning to sustainable energy with electric cars, solar, and integrated renewable energy solutions, there are so many great options to consider.

@hellolovelyliving learning about the Lake Mead National Recreation area.

05

Vehicle Safety

The car's safety features are another important factor to think about. If you are planning on taking your family on the road, investing in a vehicle with cutting-edge safety features is a must. You want to feel safe at all times while on the road, so this is something that you will need to prioritize.

For instance, an integral part of vehicle safety is the quality of its wheels. If you're about to purchase a car with forged wheels, consulting with an expert is crucial to ensure they are genuinely forged wheels. There's a difference between traditionally and rotary forged wheels, as the manufacturing process is different and greatly impacts their performance and safety.

06

Maintenance

It is crucial to give your new automobile the care it needs once you have bought it. To keep your automobile running smoothly and for as long as possible, regular maintenance is essential. If you want to keep your automobile running smoothly, it is best to have a qualified technician do any necessary maintenance as per the manufacturer's guidelines regularly.

@hellolovelyliving after enjoying a pit stop to the Lake Mead National Recreation area overlook before heading to the Hoover Dam.

Takeaways

In sum, it is thrilling to shop for a new vehicle for a family road trip, but it is important to do it thoughtfully. Figure out how much money you can spend, and think about the car's interior room, how much gas it will save you, and how safe it will be. Consider whether you want to buy a new or used vehicle, as well as how you will maintain it once you have bought it. The family road trips you take in your new vehicle will be more fun and memorable if you take the time to plan them out in advance so that your vehicle has you covered for many road trips to come.

the list

travel

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Hoover Dam

Hoover Dam Tickets & Tours (and other Things to Do in Las Vegas)

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Hopper

Get a $25 Hopper travel Voucher when you sign up with code hellolovelyliving

This month, Marianna Hewitt and Lauren Ireland celebrated their 5th birthday celebration at Upside Pizza in NYC. They have been successful in understanding their customers’ needs since the launch of their flagship product, the Jet Lag Mask, and have since launched many other products. Their nostalgic pop-up events like this one with a Self-Care shop incorporate the iconic Summer Fridays branding to achieve a memorable experience for their customers.

01

Understand Your Customers’ Schedules 

Many freelancers paid by the hour must abide by time clock rules. This often means they are responsible for logging their working hours and dedicating a set amount of time each day to a project. Understand your customer schedules and how it corresponds to your routine. Ensure you are fulfilling your contractual obligations, especially when it is tied to whether you get paid.

02

Stick To A Routine

As a freelancer, you are largely responsible for managing your time. We all have routines, and you know what works best for you. But basic rules like the time you get up, eat, and sleep will help you stick to a routine and avoid you working unusual hours that leave you feeling run-down. Try to work a set amount of hours each day, take regular breaks and create a schedule that will help you stay consistent.

03

Set Boundaries With Clients

Make it clear to your clients when you are available. If you are working with clients outside your time zone, try to find some overlap in your working day where you can connect if needed. Respect your boundaries and ensure your clients know exactly when you are and aren’t reachable. This will also help establish a good working relationship with your customers and give you a clear work-life boundary.

04

Seek Financial Advice

Seeking financial advice can directly tie into the hours you work. If you are having cash flow problems, the earlier you know, the quicker you can explore new avenues for business growth and regain control of your time. The more money you earn is directly tied to the hours you work as a freelancer, so keeping on top of finances avoids spiraling hours to make up for financial losses in the business.

It is also best to pay attention to common personal and business expenses that can easily be prevented by choosing a bank that has no monthly fees, no overdraft fees, and free ATMs. These common expenses can add up, so this decision will be very important to avoid unnecessary expenses down the road. We are impressed with Chime because it checks off all the boxes and makes banking smarter. Earn $100 when you join Chime. Learn more.

Social media template and theme planning and scheduling tools can automate daily tasks that are often time-consuming.

05

Use A Project Management Tool

A project management tool like Asana can help you organize your time and meet your schedule and deadlines. When you are extremely busy, a project management tool can help keep you on track and ensure you can complete your projects to deadline and budget. Project management tools can help you break down large tasks into more manageable ones so that you can be more effective with your time.

06

Make Sure You Switch Off

Managing work-life balance as a freelancer can be challenging. Nonetheless, switching off is an essential part of being effective. Make time for yourself, whether protecting your hour lunch break or ensuring you finish at a reasonable time in the evenings. Do what helps you switch off best, whether that’s playing a video game or going for a run. 

Get social media templates and themes, scheduling tools, and graphic design support to help you be efficient with daily marketing tasks.

07

Invest In Automation

Automation can help you win back vital time as a freelancer. You might invest in social media planning and scheduling, automated email marketing campaigns, or prompts to potential customers that leave their cart on your eCommerce site. You can look at opportunities to automate tasks like sending invoices or payment follow-ups to help you win back time you can spend on other areas of your business.

08

Define A Reminder Schedule For Payments

Spending valuable time chasing your invoices? Setting a reminder payment schedule is vital to appearing professional and saving time. Following up on overdue invoices is stressful and, when done manually, can eat into your working hours. Setting clear reminders and payment deadlines is vital to saving yourself time as a freelancer.

09

Get To Grips With tracking your time

Do you know how long it takes you to complete tasks? An accurate picture of your tasks can help you manage your working hours and get the right project timelines. It also ties into your payments. Recording your timelines ensures you set accurate prices for your goods and services. Underestimate your hours, and you risk getting both underpaid and working extra hours to complete pieces of work.

10

Block Off Time

Blocking off chunks of time to focus on specific tasks can help you get into a flow state and manage your workload better. A flow state refers to becoming fully immersed in whatever you are doing. It describes when people achieve their best work with focus and clarity. Giving yourself allocated hours to focus on specific tasks can help you achieve a flow state and make the most of your time. Physically block off hours in your calendar to complete your projects.

11

Document Everything

Document all your workflows and processes. Identifying your business operations can help you identify where you can streamline and template your work. It is also great when your mind is blank, as you can refer back to something you have drafted previously as a prompt. Documentation is great to review as your business scales, as it can be used to train new employees or collaborators quickly and effectively.

12

Give Yourself Buffer Time

Even if it takes you three hours to complete a task, it doesn’t mean you should only give yourself three hours. Buffer time is essential as a freelancer. It protects you on days you feel tired and ill, days your boiler breaks or your internet goes down. You don’t need to cram your working days with constantly focused work. Give yourself some buffer time to protect yourself against life’s unforeseen events. 

If you are questioning the value of buffer time as part of your hourly rate, it is still essential. You and your clients would be much happier if you built in time for fact-checking, proofing, and project revisions.

Takeaways

It can be tough to manage your time as a freelancer. Fortunately, resources like project management software and financial advice can help you manage your time as a small business owner. Sticking to a routine, setting clear client boundaries, and managing your timelines are important resources for working effectively. There are also many chances to automate and save time, including drafting documentation, setting reminder schedules, and investing in automation. Try these tips today and see how it helps you manage your freelance business.

An accident can be a hugely traumatic experience. Even if there are no physical injuries to contend with, you may still need to deal with mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD).

Everyone will respond differently to an accident, but if you find that you are struggling to get your life back on track, it is wise to understand some of the best ways to cope, whether the accident took place in a car, at work, or in the home.

With that in mind, read on to find out more about what you can do to help yourself in this situation.

01

Do not Let Fear Take Over Your Life

One of the most important things to remember after you have been in an accident is that, even if it was extremely serious, you can be grateful that you have survived the event and are still alive.

It might be life-changing, but it is not your one defining moment or memory, nor should it be. You will have lived for many years before your accident and you will continue to live for many years after it—this is why you can not let the fear of what happened take over your life.

If you do, you will not be able to enjoy your life, and we would like to prevent this from happening at all costs because the event does not need to harm you any more than it has.

It is crucial you take things slowly and gradually take steps to heal from this experience. This might mean getting help and looking into PTSD support options, for example. Do whatever it is you need to do to ensure you can move on and beyond your accident and live the rest of your life healed.

02

Stay Positive

This might seem like an impossible piece of advice to follow after an accident, but it is one that can really make a difference when you apply it.

Positive thinking has been scientifically proven to help people recover—both physically and mentally—more quickly after an accident. This is because when you think positively, your body will release more dopamine and serotonin, and these are natural mood enhancers that will make you feel good.

Not only will you feel happier, but your body will respond positively as well, and you will be able to heal faster due to being less stressed and more relaxed.

Being positive after an accident will often be hard on your own, which is why having friends and family around you is a good idea.

Give them the opportunity to take care of you and be in the moment as much as possible, as in this way, you will be worrying less about the future and not thinking about the past, helping you stay more positive overall.

03

Focus On The Things You Can Control

An accident can make you feel very much out of control—as we have said, this is not something anyone can plan for, and it often happens so quickly that there is no time to think or react thoughtfully.

This lack of control can make the memories of what happened even worse, as you will constantly be worrying about the things you could have done or should have done.

In order to cope better after an accident, it is wise to focus only on the things you can control. This will help you reorder your life and will show you that you are still able to think clearly and plan ahead—skills that have not left you despite your traumatic experience.

Some of the things you can actively control include who you spend time with, what you do with your recovery time, what kind of self-care you provide yourself with, what healthy food you eat, how much you sleep, and knowing what you can and can not do.

If there are things you can not control, do not worry about them; you have important things to think about because you must focus on your recovery.

04

Take It Slow

While you are getting better, keep in mind that there is no date by which you should be entirely recovered.  Your recovery depends on you, and there is no need to hurry as long as you are making progress and paying attention to what you and your body need.

Accidents have many mental effects that can lead to anxiety, depression, and even PTSD. You have to take your time and go at your own pace to heal from the mental distress in order to reach a place of stillness regarding the experience.

Trying to rush things could even set you back and ensure that your recovery takes longer. So, be gentle on yourself.

Takeaways

We would absolutely never want anyone to experience these types of experiences. However, knowing that they exist will prepare us for anything. We are all for being strong and resilient, and this is a part of that. We need to know that we are capable of overcoming anything. Once we understand this concept, nothing—not even a passing experience—can separate us from ourselves being whole and well.

@hellolovelyliving on Pinterest

Food, wine, and chocolate are all some of the most delicious indulgences in the world. But what's even better? Pairing them together! In this article, we will discuss the best food, wine, and chocolate pairings. We'll explore different combinations that will tantalize your taste buds and have you wanting more. So sit back, relax, and enjoy this delicious guide to pairing food, wine, and chocolate!

01

Cheese and Wine

Cheese and wine are two classic pairings that can't be beaten. For a creamy, strong cheese try pairing it with a full-bodied red wine such as Cabernet Sauvignon or Syrah. These bold wines will bring out the flavor of the cheese and create an amazing harmony between the two flavors.

02

Berries and White Wine

Whether you’re enjoying strawberries, blueberries, or raspberries, these sweet fruits need to be paired with a sweeter white wine. Look for Moscato, Riesling, or Gewürztraminer—all of these whites have notes of sweetness that will complement the fruit perfectly.

03

Chocolate Cake & Red Port

Chocolate and red Port just go hand in hand. The richness of the cake is enhanced by the sweetness and complexity of the wine, creating a heavenly combination that you won't be able to resist. Try pouring a glass of Tawny Port over your chocolate cake for an extra special treat!

04

Beef Roast & Merlot

Beef roast and Merlot make a perfect combination. The full-bodied character of the wine brings out the flavor of the beef, making it an ideal pair for any hearty dinner. Serve up a glass of Merlot with your next beef dish and you won't be disappointed! Elevate it further by knowing how to make brown gravy with or without drippings to accompany the meal. The Merlot will bring out the richness of the gravy and take dinner to a whole new level.

05

Charcuterie & Pinot Noir

Charcuterie and Pinot Noir is a pairing made in heaven. The earthy and herbaceous notes of the wine match up perfectly with cured meats. Serve up a plate of salami, prosciutto, and other cured delights with a glass of Pinot Noir to really impress your dinner guests.

06

Ice Cream & Sherry

Finish off your meal with a sweet treat by pairing it with a glass of Sherry. Ice cream and Sherry is a classic combination that you can't go wrong with. The nutty notes of the wine pair perfectly with vanilla or chocolate ice cream, creating a delightful finish to your meal that will have everyone asking for more!

07

Fruit & Rosé

If you're looking for a light, refreshing way to finish your meal, why not pair it with some fruit and Rosé? The sweetness of the wine pairs perfectly with the tartness of fresh fruits such as strawberries and raspberries. Enjoy this summery combination on its own or use it to elevate an already delicious dessert.

Takeaways

Tasting food, wine, and chocolate together can be an amazing experience. From the subtle nuances in flavor to the intense aromas—there's nothing quite like it! So next time you want to treat yourself, try exploring some of these pairings and you won't regret it.

the list

travel

✔️

Viator

Viator is a leading platform that offers a wide range of experiences for travelers looking to explore and discover the world around them. From guided tours of iconic landmarks to off-the-beaten-path adventures led by local experts, Viator provides a diverse selection of activities to cater to every traveler's interests and preferences.

With user-friendly booking options and trusted reviews, Viator simplifies the process of planning memorable and immersive travel experiences. Whether you're seeking cultural insights, outdoor excursions, or culinary delights, Viator is your go-to resource for creating unforgettable travel memories.

@hellolovelyliving on Pinterest

If you have a retail business, you should always be looking for new ways to improve it. You can not simply assume that just because you are doing fine now, that is how it will always be. In fact, with more and more businesses opening up all the time and plenty of competition all around you, this kind of thinking could even spell the end of your business; you will fall behind, and customers will move on to other stores that offer them what they are looking for and move with the times. 

As a retail business owner, you constantly need to be updating and improving your store or website (or both). It is not an easy thing to do, but if you want to be successful and stand the test of time, it is a challenge you will need to take on and work hard at. With that in mind, here are some of the ways you can improve your retail business; this should give you an idea about where to start with this ongoing task.

Know When Your Peak Hours Are 

Most stores will have busy periods and quieter times. If you want to improve your business, it is a good idea to find out when your peak hours are because once you know, you can choose to do a variety of things with that knowledge.  

One thing you can do is run promotions. You can choose to run them during the busy periods to ensure you stay busy, or you could run the promotions at quieter times to encourage more people in when normally sales would be slow.

Another idea is to use quieter times to work on tasks you might not have time to do otherwise. This could be updating your website, posting on social media, or even doing practical jobs like stock checks and tidying up your store. In this way, you can ensure that even if you are not busy with customers, you are improving your business nonetheless. 

You might already know your peak hours because you know when you are particularly busy. However, if you are unsure or you want to be certain, you only have to make a tally of customers throughout the day for a week or so. When you have this, you will immediately be able to see which times are busy and which are not, and use that knowledge to your advantage. 

Make It Easy For Customers To Buy From You

The last thing you want to do when you are a retail business is to put barriers in front of customers that will prevent them from buying from you. What you want is to make things as easy as possible. This is why you need to look objectively at how you run your retail business to ensure that you are not stopping potential customers from completing their buying journey; remember, you might be doing this accidentally, so it is wise to think carefully about it. 

One reason people might not choose to buy from you is that you do not offer their preferred payment method. You might be cash only, for example, or perhaps there is a charge for using a credit card. The best thing to do is to allow all kinds of payments; you will open up your store to many more people. The key is to find a reliable retail payment processing system that will give your customers as much choice as possible but will also work for you and your business. Take your time in discovering as much as you can about any potential method you want to put in place, and you will find more people who are happy to buy from you. 

Train Your Team

If you have employees working in your store, you must train them well. They need to be able to interact with customers positively, in order to make the experience a pleasant one. With so much competition, if a customer feels they are treated badly or even simply indifferently, they will not return to you, and they will go where they feel appreciated and have a more pleasant experience. Training your team in good customer service will certainly improve your retail business. 

You should also train your team in sales. Cross-selling and up-selling will increase your profits and if it is done well, your customers will not feel pressured and instead will feel as though they have been offered good advice and bought things that will help them. Everyone will be happy, and your store’s reputation will improve because of how well you treat your customers. Staff training should not just be a one-off thing that happens when they start the job; have it regularly, and your team will also feel valued.

Takeaways

Retail businesses must cope with more turbulent times as the online marketplace continues to explode. With so much competition, retail businesses must look to improve intangible things such as the overall customer experience and customer service. What stands out today is when companies establish a connection with their customer almost like a relationship. Consumers are becoming more and more conscious about their purchases, so a brand must stand for something more meaningful and make the buying process and brand experience more enjoyable. Ask yourself, “If I were a customer, what would my ideal experience be once I walk inside the store?”

Working your social media marketing business from here—wouldn’t it be lovely? @hellolovelyliving

Before we dive into the world of online digital marketing classes, we should first start with a few questions:

What is digital marketing?

Simply put, digital marketing is any marketing done electronically, be it online or even a digital poster on a sign in a store to reach consumers. Most digital marketing happens on the internet.

What types of digital marketing are there?

There are several types of digital marketing. One familiar type of digital marketing is SEO, or "search engine optimization". This is why when you enter a search query in the google search bar, the first few results are usually advertisements. Another type of digital marketing that people are most familiar with is social media marketing. We have all seen the "sponsored" posts as we scroll through our online news feeds. This is the use of social media platforms to promote a product or service.

there are classes I can take that teach me how to digitally market a particular product or service?

Yes. Traditionally, classes were taken on campus, but as mankind is ever-evolving into a digital world, classes can be taken more commonly online. Additionally, with the ongoing global pandemic where social distancing is not only recommended but mandated in most places, online digital marketing classes are progressively becoming more desirable versus taking a class on campus or through a local public library.

Another amazing benefit of online classes is flexibility

These days, the world is busier than ever. From an economic standpoint, it takes two incomes to financially support a family comfortably. By taking classes online, you are able to set a schedule that works for you to accommodate your daily demands. This allows flexibility in how you manage your time between any lectures that need to be watched, workshops and homework that need to be done, and exams that need to be taken.

Another big benefit that is huge in terms of the decision of whether to take classes online or on campus in a classroom setting is you can work on assignments and read on the go. Say you are on your lunch break at work; by taking your classes online, you can tote your device with you and do your work while you are on your breaks. The point is online classes not only allow for flexibility in scheduling but in how and where you work.

Now, this last point is crucial

Being that we are discussing online digital marketing classes, by taking them online, you are literally able to transfer what you have learned from the classroom to the practical application in real time. You are able to take things learned through the course of your classes and apply them right then to see how they apply as you go. Now, apps like Canva also enable you to create content such as social media posts and videos on the go making it easy to be efficient with your time.

Say you already have a business or something else that requires marketing of some type. By taking digital marketing classes online, you could theoretically plug in your real-life company or whatever you are marketing into the space where an example is used in the lesson. Then, you tackle two birds with one stone. You gain positive lesson experience for the class and promote the business that you are actively marketing.

Takeaways

It is easy to see how taking digital marketing classes online rather than in a traditional campus setting is the right approach to effectively gain knowledge and experience concurrently. With all of life’s distractions and the business of daily life in a fast-paced world, finding flexibility and something more suited to your individual lifestyle is essential in avoiding burnout. Thankfully, in an environment that is constantly evolving, there is a space for everyone to achieve work-life balance.

@thelist.hellolovelyliving/

Social media marketing is a fast-paced and ever-changing field. To stay competitive, you must keep up with the latest trends and understand how to use new technologies to your advantage. The question is, do you need a degree to become a social media marketer?

In this article, learn the key skills you need, explore social media marketing opportunities from Get Plus Followers Review, gain inspiration for Instagram feed themes, designs, and styles; and gain tips for acquiring social media marketing skills without a degree.

@dolce_masha

What Skills and Knowledge Do I Need To Start Social Media Marketing?

As with any business field, there are specific skills and knowledge that you will need in order to be successful in a career in social media marketing.

A few skills that are essential include:

1. Creativity and strong writing skills

2. Understanding of social media algorithms and best practices

3. Knowledge of graphic design and visual content creation

4. Familiarity with analytics and metrics

5. Understanding of SEO

@hellolovelyliving

How Can I Acquire Social Media Marketing Skills Without A Degree?

While it is true that a degree in marketing or communications will give you a leg up when it comes to career opportunities and earning potential, there are other ways to gain the skills and knowledge needed for social media marketing. Here are a few ways to achieve this:

@tularosalabel

01

Join social networking sites and connect with marketing experts

Joining social networking sites and connecting with social media marketing experts via Twitter, Facebook, LinkedIn, and Instagram is a way to cut down on the learning curve. Connecting with others within the field allows you to gain industry knowledge and build your skills in the process. You can learn from them simply by following their feeds, commenting on their posts, and asking questions about their work.

@shopaunaturelco

02

Build your personal brand and manage social media channels

Start by creating a website where you can share your accomplishments and credentials with potential employers, then use social media platforms like Twitter and Instagram to build an audience for yourself. Make sure that all of your profiles include links back to your website or blog.

@sisterfigure.co

03

Gain hands-on experience through internships or on-the-job training

If you have access to an internship or become an intern at a company where you want to work full-time, ask if it would be possible to shadow someone in their department who is doing the type of job that most closely resembles the position you desire.

@amandakhamkaew

takeaways

Overall, it is important to note that while having a degree in social media marketing can be beneficial, it is not necessarily a requirement to be successful in the field. Ultimately, it is up to the individual to determine the best path for them in order to succeed in the field of social media marketing.

If you are a business needing help with your social media marketing, get in touch with us!

We offer services such as designing your Instagram feed theme and style, content creation, and ongoing support.

@hellolovelyliving at the Daniel K. Inouye International Airport in Hononlulu, HI. Discover things to do in Hawaii.

Aspiring for a job that provides the opportunity for travel is always a benefit no matter the position in question. As more and more people look for work that fulfills deeper personal aspirations that allow for greater experiences and freedom, the demand for such positions continues to increase. Depending on which industry you are in, you may just discover that there is an opportunity out there that could provide a way for you to travel for work.

For instance, if you are a nurse in the healthcare industry and have the desire to explore positions that will allow you to travel, one of the first things to start planning for is how to best become qualified for a travel nurse position so that your chances of getting hired are increased. Nursing is a heavily regulated industry, so when you are applying for a job, it is important to be aware of what makes a good travel nurse applicant.

Here are seven traits recruiters and employers look for in good K-12 staffing:

01

Flexibility

A travel-for-work position can mean greater flexibility with your hours as well as with the location in which you work, which is great for people who are open to more options. Additionally, you may be asked to work long hours and weekends, or perhaps no hours at all. You might also be asked to travel great distances, which means leaving behind friends and family while you are away from home. For many, this may seem daunting, but for some, this is an opportunity to recharge and create space for yourself to regain a sense of independence and exploration.

To be prepared to meet your needs as well as the requirements of the positions you will explore, it is a good idea to make a list of things you are flexible with and things you are not willing to negotiate. This will allow you to narrow down certain opportunities so that you come as close to what your ideal arrangement is. It is important to be flexible when it comes to becoming a travel nurse, so be prepared to step outside of your comfort zone when it comes to scheduling and available locations.

02

Independence

When it comes down to it, becoming a travel nurse requires a high level of independence. Whether it is finding housing or making friends in new cities or states, being able to do things on your own without anxiety will help you succeed as a travel nurse. Being able to adapt makes you more marketable in this type of job because you will be required to do it very often and with ease. If you are someone who gets anxious about doing new things outside of your comfort, this will not be a position for you unless you develop your ability to manage stress during frequent change. Now, if you are someone who loves the opportunity for change—this is the right position for you, and you will find joy in the process.

03

Patience

Nurses are expected to care for many people in a short period of time, so they must be able to handle high levels of stress. As mentioned previously, learning to manage stress during frequent change is crucial to your success in this position. When you pair the stress of adapting your life to new changes with on-the-job stress, if not managed well, you can really come up against a heavy load on your mental health. Developing patience will allow you to experience the highs and lows as they come and not allow everything to overwhelm you at once. When you focus on the now and handle things step-by-step, you are better able to meet the challenges ahead.

04

Communication Skills

As a travel nurse, you will be required to live away from home for extended periods of time. This will require you to nurture your relationships from far away, which means communication is essential. If you are a parent, this can mean that you must have strong relationships in place to weather the challenges of you not physically being present in the home.

Additionally, depending on your family size and household demands, being away will mean leaving your responsibilities in others’ hands. You must be prepared to hand over control of household duties and have the proper plan in place to ensure that things are taken care of while you are away.

In addition to good communication skills with your family, your communication skills also must extend into your job. Good communication skills are a great way to make your patients feel cared for. One way to improve your communication skills is by getting training and certifications through chaplain organizations to help your patients in times of distress.

05

Leadership Skills

Nurses are often in charge of other nurses, so it is important that you are able to manage your team effectively and lead by example during difficult situations. You will need to be prepared for emergency situations where your team needs to work together quickly without much instruction from management or other higher-ups.

Being able to quickly adapt to new work settings and people will be a strength that will help you jump right into your work requirements. Once you get a handle on systems and develop them for yourself, things will begin to fall into place, and you will increasingly grasp daily workplace challenges effectively and with a certain order amidst the chaos.

Takeaways

While there are countless factors that go into making a successful contract traveler such as experience, education, certifications, etc., five key qualities stand above the rest to prepare you for the endless changes and challenges that you will encounter. So long as you are ready and have the energy to experience different possibilities, you will be rewarded far greater in the grand scheme of things.

To receive the opportunity to travel for work is a dream that many people desire, yet few commit to or find. Here’s to taking the leap if you are seriously considering finding a position in your career field that allows you to travel. With planning and preparation, you will find what you are looking for and be exploring new cities and destinations in no time.

@hlovelyliving

Whether you are planning a weekend away or a month backpacking across Europe, traveling light is a skill worth developing. A capsule wardrobe can be the answer, ensuring you have something to wear for every occasion of your trip. Here are five must-have clothing items for any traveler.

01

Black Pants

A classic pair of black pants can be dressed up or dressed down depending on your needs and will be a staple in your capsule wardrobe. Linen is a fantastic option as it is easy to wash and quick to dry, which is important if you are going to need to wear items multiple times. There are also many other fabrics for you to consider. Velour, cotton, and denim are fabrics with varying textures to choose from, and depending on the type of trips you are planning, you can decide upon the ideal fabrics suited best for your type of travel destination. What is ideal for a cruise will not work on a camping trip.

02

Comfortable Footwear

If you are sightseeing when away, you are likely to be pounding the streets. A pair of comfortable shoes is a necessity if you want to avoid blisters and bunions, so you can remain stylish with a pair of classic sneakers or trainers. With a wide range of Converse shoes in a variety of colors and styles, these comfortable shoes can be perfect for travelers of all ages and are very hard-wearing and durable. Canvas Converse sneakers are machine-washable, which can also be beneficial.

03

Plain-Colored Classic Cut T-Shirt

Choose a t-shirt in a plain color and a flattering cut, and it can double up as a basic, everyday item and be accessorized to look dressier for a meal out at a restaurant or a night out. Cropped tees are still in style, or choose a fitted, long-sleeved top with an off-the-shoulder slash-neck for a smarter option. These look great with chunky jewelry and large hooped earrings.

04

Maxi-Dress

Maxi dresses are another item that works well for both daytime and evening wear, which is why they are an excellent choice for any capsule wardrobe, whether you are traveling or not. Flowy, romantic fabrics are perfect for warm evenings and ideal for hot days as they are cool and allow air to flow around your legs while still covering them to protect them from UV rays.

05

Lightweight Jacket

Wherever you are headed, a lightweight jacket is a useful piece of clothing to take with you. An anorak or raincoat can protect you from sudden downpours, and with foldaway versions available, they take up little space in your suitcase. If cooler weather is predicted, then a smart belted jacket can be a good option. Neutral colors such as camel and cream look great with most outfits.

Takeaways

Remember, traveling light is the goal, but make sure to pack enough clothes for your trip. Although laundering your clothes is always an option, you do not want to spend your whole vacation hunting down laundromats or handwashing clothes in the shower. Spending time planning your outfit choices prior to packing is essential so you know exactly what you need for your trip.

@unsplash

When it comes to improving your health, many different options are available. You can eat healthy foods, exercise, and take supplements. You can also use essential oils and other natural remedies. A natural remedy that you may have never heard of is terpenes.

Terpenes are a diverse group of organic compounds found in plants and fruits. They are responsible for the unique scents and flavors of various plants. Terpenes may have beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects. Terpenes may also help improve mood and cognitive function.

What are terpenes, and what do they do?

Leaves and flowers of plants produce terpenes in special glands on their surface. When the plant is disturbed, these glands release the terpenes into the air, providing a defense against predators and pests. Terpenes are also responsible for the distinctive aromas of many fruits and spices. For instance, the fragrant oils giving cannabis its diversity are associated with the various types of terpenes found in each strain. 

The therapeutic effects of terpenes have been known for centuries. In traditional Chinese medicine, terpenes are used to treat various conditions, including pain, inflammation, and anxiety. In the United States, terpenes are increasingly used in natural and alternative medicines.

Four benefits of terpenes that you may not know about

Terpenes have been studied extensively in scientific literature over the past few decades. Here are four known benefits of terpenes:

01

The entourage effect

The entourage effect is one of the most exciting areas of study in terpenes. The entourage effect is the synergistic interaction between different compounds in cannabis that leads to improved therapeutic effects.

02

Anti-inflammatory effects

One of the most well-known benefits of terpenes is their anti-inflammatory effects. These effects might help treat conditions like arthritis and Crohn's disease.

Terpenes may reduce inflammation by inhibiting the production of pro-inflammatory cytokines. In addition, terpenes may have the ability to modulate the body's immune response.

03

Antioxidant effects

Another important benefit of terpenes is their ability to act as antioxidants. Terpenes scavenge damaging free radicals and help to protect cells from oxidative damage. This property of terpenes is thought to be responsible for many of the health benefits associated with them.

04

Analgesic effects

Terpenes might also have analgesic effects. This means that they may help to relieve pain. Terpenes work by modulating the body's pain response and inhibiting the activity of pain-inducing enzymes.

How to use terpenes to improve your health

You can use terpenes to improve your health in several ways; You can take them orally in foods or drinks, inhale them by vaping or aromatherapy, or apply them topically in creams. There are many different types of terpenes, each with its unique benefits. Here are some of the most popular terpenes and their effects: 

• Limonene - Limonene is a terpene found in many plants and fruits. It has various beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects.

• Myrcene - When consumed in large quantities, myrcene may sedate and impair locomotion. Researchers discovered that myrcene has anti-inflammatory properties in cells, as well as the ability to slow damage and disease progression. Myrcene's anti-inflammatory properties may aid in the killing of cancerous cells.

• Linalool - Linalool is a naturally occurring essential oil found in many plants and is one of the most common terpenes in cannabis and lavender. It has calming properties, making it helpful in treating depression and anxiety.

Takeaways

In closing, terpenes are generally safe for most people. However, some people may experience side effects such as skin irritation and headaches. If you experience any adverse effects, stop taking terpenes and speak to your healthcare provider. By developing your knowledge of the different terpenes available and their properties, you will be well-equipped when shopping for products that contain them. You will be able to identify the positive effects that you would like to experience and narrow down the most beneficial terpenes for you.

@unsplash

Menopause is the medical term for the season in a woman's life when she goes through hormonal changes that cause her menstrual cycle to stop. It usually happens between the ages of 45 and 55, but it can happen at an earlier age such as your early 40s as well.

As women age, their ovaries stop releasing eggs and producing most of their estrogen, and they go into menopause. Menopausal symptoms can include hot flashes, mood swings and anxiety, loss of libido, vaginal dryness, trouble sleeping, and more.

There are different stages of menopause:

• Perimenopause is also referred to as “menopause transition,” and can occur up to 10 years before menopause actually begins.

• Menopause is the halt of a woman's menstrual cycle.

• Postmenopause is considered the 10 years that follow menopause.

The symptoms of menopause are different for everyone—some women have few or no symptoms, while others have many. It is important to address your symptoms so that you are able to identify ways that can help improve your quality of life during this transition. In this article, we will discuss several ways to treat and ease the symptoms of menopause, naturally.

01

Reduce stress

Stress is a major cause of many health problems. It can lead to high blood pressure, heart disease, and depression. It is important to reduce stress as it has a major impact on our overall health. Stress also has a negative effect on the way we feel and respond. It can manifest in the body as pain and inflammation.

There are many ways to reduce stress without having to resort to medication or expensive treatments and a plethora of side effects. Some of these ways include being attentive to the foods you are consuming, getting enough sleep, exercising regularly, and setting aside time for self-care and wellness practices.

02

Use food as medicine

We all know that a balanced diet is important for our health, but what is the ideal diet during menopause? To properly answer this question, we must first gain awareness that, to begin with (and since birth), we have been misguided in our understanding of the ideal diet. What has been considered a balanced diet is actually not; What we are eating is having detrimental effects on our health.

In light of this, we must relearn what nutrition is and learn how to use food as medicine. By focusing on nutrient-dense whole foods, fruits, and vegetables, we can discover that in terms of regulating our health, we are more in control than we think. We can create desirable health outcomes simply by being more educated about what we are eating.

A few key factors that have been found beneficial in treating menopause-related symptoms are: avoiding high-fat or sugary foods, eating plenty of fruits and vegetables, and drinking plenty of water every day. You should also avoid caffeine as there has been a link between caffeine intake and hot flashes.

03

Try cannabis to ease your symptoms

A great amount of research shows that cannabis has been found to be effective in treating symptoms of menopause. In a study published in the journal, Menopause, the top three menopause-related symptoms that women prefer cannabis to help with were sleep disturbance (67.4%), mood/anxiety (46.1%), and libido (30.4%).

When deciding on cannabis to treat menopausal symptoms, it is best to consider the different characteristics of products (e.g., mode of use, cannabinoid profile) all of which can yield different results and side effects.

For instance, a sativa strain will provide different effects and modes of relief than an indica strain. It is best to do your research and learn about the vast selection of cannabis products available. You can then decide on the best mode of use and cannabinoid profile for yourself, then go from there. Feel comfortable experimenting as this is the only way that you will discover what works best for you.

04

Stay active with regular exercise

Exercise is important for your health and mental well-being. It can dramatically help you feel better while you are going through menopause.

There are many benefits of exercise during menopause, including:

• Helps with weight loss and helps the body maintain muscle mass, which can be lost during menopause.

• Promotes a healthy heart and increases blood flow to the brain.

• Makes it easier to sleep better and have more energy throughout the day.

• Promotes mood stability, reduces anxiety, and improves memory.

Takeaways

Menopause can be a time of much stress, emotion, and change—all of which are already difficult to endure without hormonal factors involved. It is important to be attentive to the changes that your body is experiencing and to know that you can successfully manage your symptoms. As women, we are always evolving, so this is another season that we must embrace. In doing so, we can equip ourselves with the knowledge of how to best care for ourselves through this process.

@hellolovelyliving visiting the BAPS Shri Swaminarayan Mandir in Chino, Hills, CA

"Don't gain the world and lose your soul; wisdom is better than silver or gold."

Bob Marley

When things start to get overwhelming, it is best to take a pause. This allows you to contemplate and address the things that need your most immediate attention. Additionally, it encourages you to view life from a higher perspective, enabling you to be better equipped to face the challenges you need to overcome.

Meanwhile, by choosing to live a life centered on your physical, emotional, mental, and spiritual health while living in the present, you begin to live life holistically. Everything you do, from household chores to work, you do with enthusiasm and cultivate a positive aura. 

As such, living a holistic life takes effort and consistency. You must establish practices for a healthy and happy life. What exactly are these practices? We will discuss a few for you to consider to help you toward holistic living.

Take ownership of your health

Taking a vested interest in your health is beneficial if you are committed to embrace holistic living and enhance all aspects of your well-being. There is a vast amount of information available via the Internet, apps, and television. However, finding reputable and reliable sources will contribute greatly to expanding your knowledge and awareness about health beyond what the media and commercialism perpetuate.

For this reason, focus on educational resources published by reputable organizations, bodies, researchers, and healthcare professionals who are challenging the status quo and exposing the truth about health and wellness beyond the confines of a system that continues to carry on old narratives. These are people who can give you the tools that you, yourself can feel equipped with to take charge of your personal health journey.

From nutrition, diet, and how smoking impacts your body, to self-care and how alcohol affects your immune system, it is beneficial to learn about health and the consequences of your lifestyle choices. Being open to learning and expanding your knowledge base will help you to make well-informed decisions and choices. It will also help you understand how your body and mind work and what you can do to optimize your physical, mental, social, and spiritual health.

Follow a regular fitness regimen

If you desire to be healthy and maintain your quality of life, you must follow a regular fitness regimen that keeps you active, regularly. For this purpose, take part in physical fitness activities that are most suitable to you and your interests. These activities could range from jogging, walking, biking, and swimming, to taking a yoga class.

Essentially, being physically active and fit will boost your overall mood and well-being. You will also dramatically increase your awareness about your physiology. This understanding will help you learn how to maintain your health and well-being, allowing for a greater connection with your inner self. You will be more attuned to your needs and will appreciate and care for your body more effectively and with greater accuracy.

Spiritual well-being is equally important

Spirituality goes beyond the physical and material aspects of our well-being and allows us to connect with a higher power. We all seek higher truth and desire a connection that is eternal—one that brings us a greater understanding of our purpose now and beyond this life.

Following a spiritual practice that serves your innermost needs is essential. As you begin to learn about and explore which practices speak to you, you can discern which ones are most beneficial for you. Through a relationship with yourself and with a higher source and by integrating meditation, prayer, contemplation, and/or conversation into your daily life, you can begin to engage in a healthy spiritual practice of your own.

For instance, if you go to church regularly, the pastors and ministries typically guide you toward spiritual well-being. It is because they follow a discipleship curriculum that prepares them to be in a position to successfully lead others toward a spiritual path. As such, spiritual teachers can assist you with developing regular spiritual practices to help you get aligned with your goals in this area.

Learn to live in the moment

Living holistically is being attentive, aware, and connected in whatever you do; This is simply because you are not just going through the motions. We must observe our lives and be able to make the necessary changes to ensure that we are taking care of ourselves at a holistic level. Living each day fully means living in the present and appreciating the now. If you notice yourself getting swept up in a wave of worry or aimlessly scrolling through your smartphone, return to your spiritual practices. This will help you get back into alignment when you start to get distracted.

Turn your home into your sanctuary

Your home should be a safe haven where you can escape the pressures of daily life at any given moment. By caring for your home and considering it your sanctuary, you can create a space that is peaceful no matter what the external conditions entail.

Create comfy nooks in your home where you can read, reflect, pray, or simply be without expectation. Display sentimental photos, works of art, trinkets, and iconography that fill your space with good energy and that speak to how you want to feel within your home. Freshen things up regularly, rearrange areas that do not feel right, and keep areas uncluttered so that you are always surrounded by an environment that is inspiring and peaceful.

Takeaways

When you take care of yourself at a holistic level and address your most essential needs, you gain greater awareness, spiritual guidance, and peace. Wisdom is gained over time and with age, so the sooner we go inside and seek that inner understanding, the sooner we become more equipped to understand ourselves at the most foundational level. Once we do this, we can greatly impact our life by taking charge of our physical, emotional, mental, and spiritual health.

@hellolovelyliving in downtown San Diego, CA

Starting afresh in a new city is an exciting prospect for young professionals, but the idea may be scary if you have a family. You may have qualms about finding a lucrative job, logistical challenges, and settling down in a different location. Lawyers are in a good place career-wise because the American legal landscape is thriving, so opportunities abound everywhere. You can consider relocating to expand your horizons, join your partner, or unlock better education for your kids. Let us share a few practical tips for lawyers looking to start afresh in a new city.

Start with mental prep

The first step is to start with mental prep for relocation, and it is all the more crucial if you have a family in tow. Moving to a new city means cutting your professional and social ties in your current location, which is easier said than done. Your spouse and kids may be apprehensive about the move. Moreover, plan for the financial aspects of relocation as it may cost a bit. Once you are mentally ready, you can proceed with your journey.

Research the job landscape

Researching the job landscape of your destination city is crucial. Think long-term because relocating often is not the best outcome. Even if you have a job offer, ensure you review other enticing opportunities and growth prospects in the area. Fortunately, the legal industry is well-placed in the US, so you will probably not struggle much in this context. However, you must explore all of your options and be wise about your final decision.

Connect with local recruiters

Another valuable piece of advice for lawyers looking for a move is to connect with local recruiters to find dream opportunities. After all, collaborating with legal recruiters that know Austin is the best thing to do if moving to Austin, per se. Likewise, you must do it for any part of the country. The sooner you contact a recruiter the better because landing a job beforehand always alleviates much of the burden of making a big move.

Set a realistic job search timeline

Although a local recruiter can help you get a good start, you cannot be too sure about sealing a job offer before relocating to your destination. It may happen, however, relocating before you close on a job offer is not ideal. Setting a realistic job search timeline enables you to stay afloat financially and emotionally. Build a financial buffer to cover at least a few months' expenses so that you need not have to jump on a random offer.

Invest in good networking

Good professional networking can help you get a dream start in any part of the country. Maintain positive relationships with your current employer because their recommendations and referrals can be valuable. Also, connect with legal professionals and recruiters at your destination through professional networks like LinkedIn. Starting early is a good idea because robust networking can speed up your job search prospects. Moreover, you may end up finding some friends in the new location.

Takeaways

Relocation is often a wise career move, but you cannot do it on the fly. Taking the necessary steps for a smooth process well in advance will help to alleviate the stress and anxiety that comes with making an advantageous move. The goal is to gain a new position that propels you even further in your career while aligning you with your personal goals as well. A few things that could be at the forefront of your mind are moving to a better environment for your family and/or substantially increasing your earnings. Whichever reason it may be for the big move, follow these simple steps to be better prepared to land that dream opportunity at your desired destination.

@hellolovelyliving at Restoration Hardware Melrose Ave, West Hollywood, CA

If you are looking to create good feng shui in your home, you may be surprised to know that mirrors can actually be quite helpful. Mirrors have the ability to reflect both natural and artificial light, brightening up a space and making it feel more open and welcoming.

Here are 7 ways you can use mirrors to create good feng shui in your home:

01

Hang a Mirror Near the Front Door

One of the best ways to use mirrors for good feng shui is to hang one near the front door of your home. This will help reflect any positive energy that comes into your home, as well as any negative energy that might try to enter.

02

Place a Mirror Opposite a Window

Another great way to use mirrors for good feng shui is to place them opposite windows. This will help reflect both natural and artificial light, brightening up the space and making it feel more open and inviting.

03

Hang a Mirror in Your Dining Room

Hanging a mirror in your dining room is a great way to create good feng shui, as it will help reflect any positive energy that comes into the room while you are eating.

04

Place a Mirror in Your Living Room

Placing a mirror in your living room is another great way to create good feng shui. Mirrors help reflect both natural and artificial light, making the space feel brighter and more welcoming. They can trick your brain into giving you the illusion of more space. Also, a larger mirror fits perfectly in the living room. Installing it should not be a hassle with the help of an expert like Gatsby Glass; they have the right tools and equipment.

05

Hang a Mirror in Your Bedroom 

Hanging a mirror in your bedroom is a great way to create good feng shui, as it will help reflect any positive energy that comes into the room while you are sleeping. Plus, it will also help give the illusion of more space, which can be helpful if your bedroom is on the smaller side.

06

Place a Mirror Near Your Desk 

If you work from home, placing a mirror near your desk is a great way to create good feng shui. Mirrors help reflect both natural and artificial light, making the space feel brighter and more welcoming.

07

Hang a Mirror Outside 

Hanging a mirror outside is also said to be helpful in creating good feng shui. This is because mirrors have the ability to reflect both natural and artificial light, brightening up any space they are placed in. Additionally, hanging a mirror outside can also help protect your home from negative energy coming from outside sources. 

takeaways

As you can see, there are plenty of ways you can use mirrors to create good feng shui in your home. So, if you are looking for ways to bring some positive energy into your space, consider giving some of these tips a try!

@hellolovelyliving enjoying a green lawn at the BAPS Shri Swaminarayan Mandir in Chino, Hills, CA

A beautiful, green lawn is the envy of every homeowner. It’s the perfect place for kids to play, dogs to run, and parties to happen. But what do you do when your lawn starts looking less than green?

Here are the top 10 ways to improve your brown lawn:

01

Water regularly and deeply

Brown grass is often the result of drought. Watering deeply and regularly will help to bring your lawn back to life.

02

Aerate your lawn

Aeration helps water and nutrients to reach the roots of your grass. This can be done with a hand aerator or a motorized one.

03

Apply organic matter

Organic matter helps improve drainage and leads to healthier grass growth. You can add organic matter to your lawn by top-dressing with compost or applying mulch.

04

Reseed bare patches

Reseeding bare patches will help fill in any thin or bald spots on your lawn. Be sure to use quality seeds, preferably from a local nursery or garden center.

05

Fertilize properly

Fertilizing helps the grass to grow green and thick. Be sure not to over-fertilize, as this can damage your lawn. If you want proper guidance on your fertilizer needs, you may contact one of the experts in your place like Heroes Lawn Care. Also, apply fertilizer in the spring and fall for the best results.

06

Mow correctly

Mowing correctly is crucial for a healthy lawn. Be sure to mow high (at least three 3 inches) and never remove more than one-third (⅓) of the height of the grass at one time. Also, make sure to sharpen your mower blade regularly for a clean cut.

07

Water in the morning

Watering in the morning allows the sun to evaporate any water that may have been left on the leaves overnight, which can lead to disease.

08

Avoid chemicals

Chemicals such as herbicides and pesticides can harm your grass and lead to long-term problems. If you must use them, be sure to use them sparingly and according to the directions on the label.

09

Cut down on traffic 

Grass does not do well when it is constantly being walked on or driven over. If you have high-traffic areas on your lawn, consider planting something else there that is more resistant to foot traffic.

10

Get professional help 

Sometimes no matter how much you try, you just can not get your lawn to look green again. In these cases, it may be best to seek professional help from a landscaping company that specializes in lawn care. By following these tips, you will be well on your way to having a lush, green lawn that will be the envy of all your neighbors!

Takeaways

Having a green lawn is not only about appearances—it’s about pride, too! Luckily, with a little know-how and elbow grease, you can turn that brown patch back into a thing of beauty in no time at all!

@unsplash

According to the SBA (Small Business Administration), approximately 50% of all US businesses are home-based. Additionally, reports from the Pew Research Center reveal that 16 million Americans are self-employed. This makes up nearly 30% of the total workforce. The majority of these businesses are sole proprietorships; thus, every decision, be it related to inventory or financial investment, is made without any additional advice or support.  

Unlike large companies, small business owners like sole proprietors do not have a CFO (Chief Financial Officer) to advise them about their company’s financial condition or direction. Thus, home-based businesses struggle to maintain their good standing or fail to grow. What can a home-business owner do in this situation? The answer is simpler than you think: Hire a financial advisor. In this article, we discuss a few points to consider when hiring one.

What does a financial advisor do? 

Generally speaking, financial advisors assist entrepreneurs with deciding the course of action for their revenue earned. However, their role is not limited to financial advice. Rather, there are numerous services that you can select from based on your current and ongoing needs.

• Debt Management: Creating strategies to pay off debt and avoid the same costs in the future. 

• Tax Planning: This includes tax return preparation, planning tax-loss harvesting security sales, enhancing tax deductions (and exemptions), using capital gains tax rates wisely, and more. 

• Insurance & healthcare advice: Providing the best solutions for you and your teams’ healthcare on a long-term basis. 

• Budgeting: Strategies to meet business goals (both short-term & long-term) within your budget. 

Apart from this, financial advisors can also assist you in retirement and estate planning.

Signs you need a financial advisor

Though you do not need any specific reason to work with a financial advisor, certain signs call for professional assistance. These signs include: 

• You do not know how and where to invest business earnings.

• You are frequently losing money on your investment(s).

• You do not have an estate plan.

• You are currently struggling with debt payments.

• You are constantly failing at creating a budget. 

If you have already designated personnel to manage your finances and assist you with business decisions, you do not necessarily need to appoint a new person. Instead, you can connect with a financial advisor business coach to train your already appointed staff. They can help you in deepening your client relationships, and you will be able to envision your business's future growth with just a few helpful insights. 

It is important to note that not all coaches are created equal. Try to find one with a well-developed signature program that aligns with your business goals and objectives. A signature program is a coaching framework that has been refined and perfected over time, providing a structured and effective approach to achieving specific outcomes. With a signature coaching program, a business coach can help you develop new skills, improve your performance, and achieve measurable results, ultimately leading to the success and growth of your business.

How to choose a financial advisor? 

A financial advisor can make or break a business. Therefore, you must practice due diligence when appointing one for your home-based business. Some of the things you need to take into consideration when selecting a financial advisor include: 

• Is the financial advisor certified? Check the certification of the advisor.

• What types of services are offered and what are the fees? If they have connections with a prime broker for small and emerging hedge funds, that's better.

• Understand the financial advisor’s approach and beliefs, and check if it aligns with your goals. 

• Look for someone who has the appropriate tools and resources to teach you financial freedom.

Takeaways

It does not matter whether you own a small business or a global enterprise; you need a financial advisor or an entire team to help you make the most appropriate financial decisions for your business. Nevertheless, it is good to keep in mind that every financial advisor will have different strengths to bring to the table. Not any one individual receives the same level of training and experience, so you must be vigilant in selecting a professional that is knowledgeable and capable of bringing you positive results.